Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
Flexibility
Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.
Body Fat Composition
Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.
Without your skeleton you would be ______________________and you wouldn’t be shaped like you.
Explanation: Our skeleton is a very rigid structure of bones which provides support for our muscles, skin and its task is also to protect our vital organs. Whithout the bone we would be unable to do anything, beacuse our nerves, blood flow, lungs, organs would be blocked and squeezeed
Answer:
formless, or unstable
Explanation:
Pleae, PLEASE HELP ME!
The activity is about jogging, biking and workouts.
Write a reflection in accomplishing your physical activity program (2-3 sentences only.)
Answer:
beacuse
Explanation:
I think jogging is very fun to me beause i can at least try to burn a little fat. I like to workout so i can try to look really fit.
Help me with this and ill give u brainliest if u don’t know don’t answer
Answer:
CO2
Explanation:
Carbon di oxide
Answer:
A. Carbon Dioxide
Explanation:
analyzing speed, agility, reaction time
1. stealing a base in a baseball game
a: speed
b: reaction time
c: agility
2. dribbling a soccer ball down the field
a: speed
b: reaction time
c: agility
3. hitting a fastball
a: speed
b: reaction time
c: agility
4. slalom skiing through gates in a downhill slalom ski race
a: speed
b: reaction time
c: agility
5. getting down low to keep a hard downward hit ball (spike) in volleyball from hitting the floor
a: speed
b: reaction time
c: agility
i know it's a lot, i can't focus or think anything. i'm struggling a lot, so this is all i have to ask for. thank you <3
Answer:
It’s c
Explanation:
Name one thing that u love about yourself
Answer:
My way to work my brain out of thinking negative thoughts. I tend to be negative a lot but often times I can focus on the positive and work myself out of it :]
Answer:
mine is funny.
......?........
Question 63
Ceftriaxone 2.5 grams intravenous piggyback (IVPB) every 8 hours is
prescribed for a client with a severe infection. The pharmacy sends a vial
labeled 5 grams per 10 mL. What volume of ceftriaxone should the nurse
add to the IVPB solution? Record your answer using a whole number.
mL
Confident
Not Sure
Answer:
im pretty sure it 500 grams tops
Explanation:
Activity 10.1 Post-Assessment for CPR, AED and First Aid scenarios
DIRECTIONS:
You are minding your business when you come upon the following unique situations. Immediate and correct responses are needed in each situation. A wrong move by an untrained person could result in extenuating damage, paralysis, or death. Please record your answers to the best of your ability and be thorough in your thoughts and steps needed to provide immediate treatment to the injured.
Scenario 1
You are walking out of your neighborhood grocery store and see someone slumped or slouched against the outside wall. The individual’s eyes are closed, and the person appears to have collapsed/slid down the wall into the shape of a ball on the ground.
Scenario 2
You are in a restaurant with your friends and that special person you want to get to know better when suddenly on the other side of the restaurant you hear and see a commotion near a table. A person appears to be in need of assistance and is unable to talk. The person’s skin is starting to turn blue.
Scenario 3
You are driving down the road to get to your after-school job. Suddenly you pull up on what appears to be an accident between two cars. You stop and notice that each car contains three passengers (one adult, two children) and they do not appear to be moving. The adult in each car and one child in each car appear to have facial lacerations and arms bent in a weird way. One adult is wearing a bracelet. Both cars appear to have smoke or steam emitting from the engine area and you smell gasoline.
give me the names of two major style/ technique in modern shot put execution
Answer:
Spin or Glide
Explanation:
If you need me to explain why or how lmk
[tex] {x3}^{3} [/tex]
prepare a biography of gehendra shumsher in three paragraphs
Answer:
1928 BS (1871 CE). He was originally born at Kolkata,India where his father was sent as a representative of Nepal. He studied at home in his nursery classes from an English teacher and also enrolled in Durber High School,the first school of Nepal . He was a very creative ,argumentative and serious from his childhood
People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!
Answer:
"I'm trying to learn more, understand and take precautions, stay on top of People with certain conditions such as diabetes, asthma, arthritis, or high- blood pressure need to take extra precautions when exercising. Please describe Aug 20, 2020 — A diet low in saturated fats and high in fibre and plant foods can obesity, high blood pressure, uncontrolled diabetes and a diet high in Please try again later. People who need to lower their LDL cholesterol or those with type 2 load – such as wholegrain breads and cereals, legumes, certain types of stuff
Explanation:
there you go everything i know
The social interaction theory claims that aggressive behavior is __________. A. beneficial for releasing toxic emotions B. used to control the behavior of another C. dependent upon the level of frustration felt D. a physiological reaction to environmental stimuli Please select the best answer from the choices provided A B C D
The social interaction theory claims that aggressive behavior is option b. B. used to control the behavior of another.
What is social interaction theory?It is the theory for language development that shows emphasizes role for social interaction that lies between the developing child and linguistically knowledgeable adults.
hence, the option b is correct.
And, the rest of the options are wrong.
Learn more about behavior here: https://brainly.com/question/17939644
How can we stay safe around water?
Select the skills that you, as a healthcare professional, can use to best meet the following patient's needs. (Check all of the boxes that apply)
An elementary school-aged patient comes to your facility for a minor procedure. She is visibly nervous and shy. Her parents appear nervous and shy, too. You need to explain the procedure and, ideally, get them all to feel at ease. You prepare to use your:
interpersonal skills
skills in providing simple, clear explanations
skills in making eye contact
cultural diversity skills
skills in working with children and their parents
skills in providing simple,clear explanations
Answer:
interpersonal skills
skills in providing simple, clear explanations
skills in making eye contact
skills in working with children and their parents
Explanation:
.
If you need to lose a lot of weight, you should use a diet that guarantees quick weight loss.
True or False
Answer:
TRUEExplanation:
yes because diet plays an important role in our life by gaining or lossing weight
MARK ME AS BRAINLISTPLZ FOLLOW MEAnswer:
true
Explanation:
what is an organ-system? why is it important
Answer:
An organ system is a group of organs that act together to carry out complex, interrelated functions, with each organ focusing on a subset of the task. ... One of the most important functions of organ systems is to provide cells with oxygen and nutrients and to remove toxic waste products such as carbon dioxide.
Hope this helps!!!!!!!
How does nutrition play a part in your overall fitness program?
Answer:
help keeping our body healthy
Explanation:
by eating nutritions it will develop good health
Answer:
Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.Explanation:
Please I need this Due Date is Tomorrow
1. (If the stanza is the underlined part?) In the first stanza, the author is telling us to use our resources and recycle in order to better our environment. In the second stanza, they are explaining that it does not take much effort to recycle. A small action can do a lot for our ecosystem.
2. (From the song) To lesson your garbage at home, you can separate your papers and plastics and place them in the recycling bin.
(Not from the song) To lesson your garbage at home, you can invest in reusable dishes instead of using disposable utensils.
3. As a student, you can use a recycling bin to lessen your garbage. You could also start a compost pile in your backyard! At school, you can donate your books at the end of the year to people in need rather than just discarding them.
4. You can label your bins as paper, plastic, cardboard, aluminum, and garbage.
In two paragraphs, please respond:
1) Your general reaction in relation to the theory of Observational Learning.
2) Share something you've had to "unlearn" or revise after you got distance from the environment from which were raised.
Elden grows wheat on his land. However, his wheat farm is on a steep slope and hence more prone to soil erosion.
Answer:
Yes.
Explanation:
Yes, its field is more prone to soil erosion because the steep is sloppy and when the water comes to lower, it brought soil particles with them. So reduce erosion on these sloppy lands, contour type of farming should be used in order to avoid soil erosion. Terraces should be build on these steep slopes in order to reduce the speed of flowing water and prevent erosion.
Directions: Plan and create a physical activity for a chosen health issue or concerns.
Activity:
Venue:
Organizer:
Fees:
Date:
Time:
Day:
Answer:
Day and time duh
Explanation:
What can you do to overcome a challenge?
You should quit trying and just give up.
You should blame someone else for your problem.
You should be persistent and keep trying.
You should avoid the challenge because it's too hard.
Answer:
I go with c because we have to keep trying no matter what, we cant go in a dark blank space with nothing. Imagine this, your depressed and your grades are down, you look at your friends all the way on top and your on the bottom. How can you fix this? Try.
Explanation:
If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in
Answer:
??/
Explanation:
If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in cooperative and learning mode to achieve good grades.
What is cooperative learning?Encourage cooperation learning and mutual support by getting learners to study collaboratively. When learners study in a group, they share their ideas and knowledge to complete an assignment. Support from the peer group also helps to boost learners’ confidence.
Unlike learning in isolation where discouragement or a sense of hopelessness may set in, learning becomes more enjoyable when teacher and friends are able to help or motivate one another.
For more information regarding cooperative learning, visit:
https://brainly.com/question/2816980
#SPJ2
Please list the ways that negative body image is characterized then list the ways that positive body image is characterized
Answer:
Explanation:
Negative body energy is bad posture, slouched shoulders, and having your head down/ looking down. Positive body energy is good posture, eye-contact, smiling, and walking with pride, picking each foot off the ground.
Why do you think people don’t bother cleaning their cell phones?
Answer:
Maybe because they don't think about the everyday germs that they carry.
Explanation:
Muscles work in pairs to cause smooth, controlled movements.
True
or
false
Answer:
true
Explanation:
write the types of dysentery
Answer:
There are 2 major types: Bacillary and Amebic Dysentry.
Explanation:
Both caused by bacteria and amoebas.
underweight refers to being less than ten percent below the ideal outweight for ones height and bone structure
are u having a good day yes or no and why?
differentiate the different online platforms
available to be used for ict content development
Answer:
Online platform is a specially developed platform using Internet technology. Online platforms have revolutionized access to any information. In our daily life today we used Internet in doing such things and in our learning purposes. Here are some examples of Online Platforms:
Explanation: