how do you calculate a target heart rate?

Answers

Answer 1

Answer: You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

Answer 2

Answer: first you have to find how many beats per min you have and then you have to figure out how many beats you get per min

Explanation:


Related Questions

Explain how epigenesis works and give an example.

Answers

Answer:

pigenetics refers to external modifications to DNA that turn genes

Explanation:

why am i so not the brightest??? I reaaaly need an answer ASAP

Answers

You are the brightest, you just have to believe:)

How did this experiment effect Morgan's Health Triangle?​

Answers

Post pictures of the problem
What is the previous question? I can’t help without knowing what the previous question was that let an effect on Morgan’s Health Triangle.

What is the first thing you should do if you suspect you have a concussion

Answers

Answer:

Shine a flashlight in your eyes

Explanation:

I learned something

Rest,Go see a medical professional.

PLEASE HELP does anyone know the answers? INSTRUCTIONS: Read the information on the Digestive System. In the space provided, print the word(s) that
best completes the statement or answers the question.
1. Label the diagram of the digestive system.
ch
(4) A
(12)B
-c(i)
16 -
-D(17)
-G (19)
(45) E
(46) F
(20)
(38) N
-H (47)
-0 (39)
(28) K
J(27)
-P (40)
Q141)
(35) L
(36)
-A (42)

Answers

Answer:

is a o s

Explanation:

A common mistake that's made during resistance training includes
• drinking too much water during a workout

training too few muscles of the body

• training too few times during the week

lifting weight that is too light

Answers

Answer:

D! Hope this helps!

Explanation:

Resistance training aids in the removal of extra fat by boosting the number of calories we burn at rest and the amount of after-burn that occurs after exercise. Thus, option D is correct.

What is resistance training?

When properly executed, it makes use of all the major muscles in the lower leg, thigh, and hip as well as several muscles in the upper body to help preserve the spine.

Chairs with movable handles that are attached to weights or hydraulics are known as weight machines.

Strength training involves using a lot of muscle tissue by gradually increasing the weight you lift (while lowering the number of reps), which results in larger overall strength gains.

Programs of compound exercises that work the complete body ought to be included. These workouts work multiple muscles simultaneously.

Therefore, A common mistake that's made during resistance training includes lifting weight that is too light.

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age 25
4. Restrictions in VA:
a. You have a curfew restriction between the hours of am and ____ am with the following
exceptions:
Driving with a
LOR GUARDIAN
TO AND FROM
YOU are driving to or from a
event
b. Until you have your license for 1 year, you may only have non-family member in your car
under the age of_; unless accompanied by a licensed parent or adult acting place of the parent
in the
seat. Once you have had your license for 1 year, you may have up to
non-family members under the age of ____ in your car at one time in the following
situations;
C. Traveling to and from
d. A licensed driver over 21 is in the
seat
e. There is an emergency
***PASSENGER RESTRICTIONS DO NOT APPLY TO IMMEDIATE FAMILY MEMBERS
f. Cell phones or other wireless communication devices are

Answers

Lor Guardian easy Thank me later

The addition of a nutrient to a food that did not originally contain that nutrient makes it what type of food? A) engineered B) imitation C) fortified D) artificial E) fabricated​

Answers

Answer:

C) fortified

Explanation:

Fortified foods are foods that contain extra micronutrients (i.e. vitamins and minerals) which have been added to them in order to improve nutrition values and health benefits. Fortified foods have significantly reduced dietary deficiencies in people around the world. Some examples of fortified foods are noodles fortified with iron or milk fortified with vitamin D and extra calcium. The two main methodologies of food fortification are 1-industrial (e.g., cornflakes with artificially added iron) and 2-biofortification (e.g., crop improvement, livestock improvement).

Which of the following processes does the body NOT use protein to perform?
A.

repairing muscles
B.

producing hormones
C.

making hemoglobin
D.

creating amino acids

Answers

Oh okie oh gosh lol lol lol yeah I just got back to the house said hello and thank goodness for the girls I have no no problem you have to get to church ⛪️ so sorry I have a lot to say I love you so much I love you so so sorry I’m sorry and I’m not
The correct answer is b

please help due in 1 hour
What percent of a mammal’s genetic material comes from each gamete?
10%
100%
25%
50%

Answers

50%. Gametes are sexual reproducing cells like sperm and egg cells.

why is knowing the four types of climate in the Philippines important​

Answers

Answer: As we can see climates affect businesses and even our health so by knowing the different climates we can know what business to start and what to prepare to be healthy during these types of climates. Knowing them can also make us feel at prepared at anything that could happen inside a specific climate type.

Explanation: sorry if it’s not right

What is a healthy range of blood glucose before a meal?
180 to 220 mg/dl
70 to 110 mg/dl
30 to 70 mg/dl
90 to 130 mg/dl

Answers

Answer:

maybe d is the correct answer

The answer would be 70 to 110 mg/dl

Can someone help its easy

Answers

eggs................

HELP ASAP!! 45 points!! What strategies do healthcare workers use to
prevent the spread of infection? Check all that
apply.
bodily substance isolation
standard precautions
disinfection
chain of infection
sterilization

Answers

Answer:

chain of infections

bodily substance isolation

sterilization

Explanation:

brainleist? plz

Healthcare workers use various strategies to prevent the spread of infection. Here are the strategies that apply to preventing infection transmission:

1. Standard precautions: These are fundamental infection control practices that healthcare workers follow to prevent the spread of infections. They include hand hygiene, using personal protective equipment (such as gloves, masks, and gowns), respiratory hygiene/cough etiquette, safe injection practices, and proper handling of contaminated equipment.

2. Disinfection: Healthcare workers employ disinfection protocols to eliminate or reduce the number of microorganisms on surfaces, equipment, and instruments. Disinfectants are used to kill or inactivate the pathogens present, thereby preventing their transmission.

3. Sterilization: This process involves the complete elimination of all forms of microbial life, including bacteria, viruses, and fungi, from equipment and instruments. Healthcare workers use sterilization techniques, such as steam sterilization (autoclaving), ethylene oxide gas sterilization, or hydrogen peroxide plasma sterilization, to ensure the complete destruction of pathogens.

Chain of infection is not a specific strategy used to prevent the spread of infection. It is a concept that describes the sequence of events necessary for an infection to be transmitted from a source to a susceptible individual.

While bodily substance isolation is not a commonly used term, it likely refers to the practice of isolating or containing bodily fluids, such as blood or other potentially infectious materials, to prevent their contact with healthcare workers or other individuals. This can be achieved through the use of personal protective equipment, proper handling and disposal of contaminated materials, and adherence to infection control protocols.

Remember to consult reliable sources and specific guidelines from reputable health organizations, such as the Centers for Disease Control and Prevention (CDC), for the most up-to-date and accurate information regarding infection prevention strategies.

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Dietary fiber is classified as a what: A) vitamin B) mineral C) lipid D) carbohydrate E) protein​

Answers


Correct answer = D)carbohydrate

It’s not a vitamin , it’s not a mineral, and it’s definitely not protein . Fiber is a complex carb
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Which requires more work?a.) empty handed b.) holding flower pot c.) same Why was religion important to Indian culture? PLEASE answer all these questions if you can. 1 attempt for all1.) Which of the following is true about prophase?chromatin changes into chromosome formall of the choice occur during prophasechromosomes line up at the equator of the cellcytokinesis occurs2.) Which of the following is true about metaphase?chromatin changes into chromosome formchromosomes line up at the equator of the cellall of the choice occur during metaphasenucleolus disappears3.) Which of the following describes the products of mitosis?one cell identical to the parentcell deathtwo unique cellstwo daughter cells that have identical DNA to the parent4.) What is the role of the spindle during cell division?to separate the chromosomesto break down the nuclear membraneto divide the cell in halfto duplicate the DNA5.) 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