Answer:
* Eat well and stay hydrated before, during and after class.
* Get enough rest and avoid overtraining.
* Do cross-training exercises to build strength and endurance in all parts of * * your body.
* Always wear proper shoes and attire.
* Always warm-up before training or performances.
Explanation:
Social dance can also be performed in front of an audience. It might also be competitive or ceremonial.
The benefits of dancing are both physical and psychological, making it a fantastic way to increase activity. You can choose from a variety of dance genres, including belly dancing, hip-hop, jazz ballet, and ballroom.
However, if you are new and learning novel steps, the variety of body motions, repetition, and speed of movement can put you at danger of injury. By being aware of some of these risk factors, you can aid in lowering your chance of injury.
If you adhere to a few basic rules, your chance of injury while dancing can be decreased. Some pointers are:
Visit your physician for aIf you have a medical problem, are overweight, are older than 40, or haven't engaged in regular exercise for a while, you should get a checkup.
Consult your doctor or physiotherapist before beginning if you have a pre-existing condition or injury, particularly to the foot, ankle, or lower back.
Pick a dancing form that is suitable for you.
Learn more about prevention here
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Here is a fun riddle just for fun:
What month of the year has 28 days?
Answer:
All months have at least 28 days.
February has 28 days on non-leap years.
Answer:
There is and there isn't, February can have 29 days too.
Hey besties! Whats your favorite song? Give me song suggestions!
Answer:
heyyy bestieeee
my fav song is....."We're Good" by Dua Lipa
and becuase you my bestieee I'll give u another song
a good song to send to fake/toxic friends is.... "Therefore I am" by Billie Eilish
Answer:
sage the Gemini, now or later, red noes , gas pedal, watchachacha, Boomerang by Lucy Schwartz.
Explanation:
Have a good day! :)
Why is it important to follow the rules?
Answer:
Answer: Following the rules helps people corollate in a society. We wouldn't have a society if there were no rules.
Explanation:
Answer:
we follow the rules is that it gives a sense of uniformity and consistency. Rules actually help in getting consistent results. For instance, if we talk about sports, it is only while abiding by the rules that you can have stability in the game and have the targets set.
Is Twinkle Twinkle Little Star in 4/4 beat?
Answer:
yes brainlyest pls
Explanation: