Give risk prevention tips in dancing?

Answers

Answer 1

Answer:

* Eat well and stay hydrated before, during and after class.

* Get enough rest and avoid overtraining.

* Do cross-training exercises to build strength and endurance in all parts of * * your body.

* Always wear proper shoes and attire.

* Always warm-up before training or performances.

Explanation:

Answer 2

Social dance can also be performed in front of an audience. It might also be competitive or ceremonial.

The benefits of dancing are both physical and psychological, making it a fantastic way to increase activity. You can choose from a variety of dance genres, including belly dancing, hip-hop, jazz ballet, and ballroom.

However, if you are new and learning novel steps, the variety of body motions, repetition, and speed of movement can put you at danger of injury. By being aware of some of these risk factors, you can aid in lowering your chance of injury.

If you adhere to a few basic rules, your chance of injury while dancing can be decreased. Some pointers are:

Visit your physician for aIf you have a medical problem, are overweight, are older than 40, or haven't engaged in regular exercise for a while, you should get a checkup.

Consult your doctor or physiotherapist before beginning if you have a pre-existing condition or injury, particularly to the foot, ankle, or lower back.

Pick a dancing form that is suitable for you.

Learn more about prevention here

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Answer:

heyyy bestieeee

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Answers

Answer:

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Explanation:

Answer:

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