Your parents left you home alone for lunch and told you to make yourself a “good and balanced meal.” What types of foods will you include?

Answers

Answer 1

Answer:

Grain, Dairy, Vegetable, Fruit, Proteins

Explanation:

such as, bread, milk or cheese, brussel sprouts or a salad, cantelope or strawberries, and a trail mix.

Answer 2

These days, when terms like “carbohydrates,” “fiber,” “fructose,” and “omega-3 fatty acids” are becoming commonplace, it seems like a rather simple concept.

What are the good and balanced meal include in meal?

Scientific study has significantly increased our understanding of human nutrition over the past few decades, yet this may now make a balanced diet appear much more challenging than it once did.

Despite cultural differences, food is always categorized in accordance with the primary purposes of its essential nutrients. The majority of foods are used for one of three purposes, which are: energy, growth and repair, or maintaining normal metabolic function.

Foods can be further divided into up to eight groups, depending on how detailed we want to be. Because of this, national dietary recommendations may differ globally in terms of the foods consumed, but generally speak, nutrient requirements are very similar.

Therefore, Grain, dairy, vegetables, fruits, and proteins are thus important. Brussel sprouts or a salad, cantaloupe or strawberries, cheese, bread, milk, and trail mix are a few examples.

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Related Questions

What is the difference between bullying and sexuaul harrasment? at least 2 sentences for BRAINLIEST

Answers

Answer:

The difference between bullying and sexual harassment is that sexual harassment's definition is unlawful to harass a person (an applicant or employee) because of that person's sex. Bullying is when one is habitually cruel, insulting, or threatening to others who are weaker, smaller, or in some way vulnerable tormented by the neighborhood bully.

Explanation:

HOPE THIS HELPS!! <3

Answer:

hope help you stay happy

The heart consists of four chambers, two atria (upper chambers) and two ventricles (lower chambers). There is a valve through which blood
passes before leaving each chamber of the heart. What do you know about these heart valves? Check all the statements that are TRUE.
The heart valves prevent the backward flow of blood.
ime
maining
:10:15
Le Tools
As the left atrium contracts, more blood flows into the right ventricle.
The aortic valve is located between the left ventricle and the aorta.
The pulmonary valve is located between the left ventricle and the pulmonary artery.
After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow
from the left atrium into the left ventricle.
Each valve actually has three flaps, except the mitral valve, which has two flaps.

Answers

Answer:

The heart valves prevent the backward flow of blood.

The aortic valve is located between the left ventricle and the aorta.

After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow from the left atrium into the left ventricle.

Each valve actually has three flaps, except the mitral valve, which has two flaps.

Explanation:

The heart valves prevent the backward flow of blood.

The aortic valve is located between the left ventricle and the aorta.

After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow from the left atrium into the left ventricle.

Each valve actually has three flaps, except the mitral valve, which has two flaps.

So I woke up with a headache this morning but it hurts really bad and I was wondering if anyone had any ideas for relief. I already took ibuprofen but my head is throbbing rn.

Answers

Answer: My suggestion would be to drink some warm water. I know it sounds gross, but it can help. And if that doesn't work, go outside. Fresh air can also relief headaches.

Explanation: Hope you found this somewhat helpful. Have a good one. Take care :)

Answer:

tbh I would take a nap or but a warm towel on it that usually helps me or if you feel like it take a really hot bath and wear warm clothes if you live in a colder area like me

Explanation:

Read the following claims:

1. Too much playing time on one sport causes injuries in athletes.
2. Injuries are caused when athletes play too many different sports.

Which claim is correct? Support your choice with relevant data or evidence from the article. Then, justify why the data or evidence supports the claim.

Answers

Answer:

1

Explanation:

I think this because if they play alot they have a higher rank of getting injured.

SLANDER - Love Is Gone ft. Dylan Matthew (Acoustic) - Lyrics



yoooooooo this song doe

Answers

Answer:yeah it is

Explanation:

the song is rlly good

in what year did the FDA say E-cigarettes could not advertise on tv?

a. 2011
b. 2012
c. 2013
d. 2014

Answers

Answer:

D

Explanation:

Yes I think that’s right I looked it up thank you for the points.

Please help with this question, “Explain what would happen if the levels of insulin are increased when glucose enters the blood.” It would really help.

Answers

Answer:

the rise in blood glucose cause insulin to be released from the pancreas sp glucose can move inside the cell.as glucose moves inside the cell it is used for different metabollic activities and the amount of glucose in blood returns to normal and the release of insulin slows down

Explanation:

if insulin doesnt increase in blood with the rise of glucose then it causes diabities......insulin helps to keep blood sugar or glucose level normal

Select the correct answer from each drop-down menu.

Bill wants to switch his breakfast cereal. Complete the sentences describing his comparison of the cereals.
This cereal is more nutritious than the one I used to eat because it's made with whole-grain wheat. This means it has lots of______
and______
. The cereal I used to eat lists white flour as the first ingredient and says that it is enriched with B
vitamins. This means that the manufacturer of the cereal_______
the whole grain by stripping off bran and germ.

Blank 1 options: a.fiber b.protein c.carbohydrates

Blank 2 options: a.glucose b.vitamins c.minerals

Blank 3: a.neutralised b.refined c.removed

Answers

Answer: Blank 1

                                                 Explanations:

Blank 1: It's obvious that the option choices are fiber and protein, because the new cereal is nutritious and has whole-grain wheat.

Blank 2: Glucose isn't that good for you when it comes to cereal, so this wouldn't be it because the cereal, and minerals doesn't even sound right for the last option.

Blank 3: Neutralized and refined doesn't make sense in the first two blanks anyway -.-

I hope they're not wrong. If so, please tell me! :>

Answer:

One of the answers in the first two blanks is vitamins. Also, do not choose protein or neutralized, because they are both wrong.

A short-term effect might include weight loss?
A.True
B. False

Answers

Answer:

a.true

well it depends on what it is

Umm True. If you vomit after eating, your body will not process the calories consumed and you will lose weight. The weight loss is drastic in most cases and over time will become dangerous and do more harm than just weight loss.

List three functions blood serves in the body.

Answers

Answer:

Blood has three main functions: transport, protection and regulation. Blood transports the following substances: Gases, namely oxygen (O2) and carbon dioxide (CO2), between the lungs and rest of the body.

Explanation:

Answer:    Blood is needed to keep us alive. It brings oxygen and nutrients to all the parts of the body so they can keep working. Blood carries carbon dioxide and other waste materials to the lungs, kidneys, and digestive system to be removed from the body. Blood also fights infections, and carries hormones around the body.

Something that changes the color of a food is a(n) _____.

Answers

Answer:

well you can use food dye to do that if thats what you want to know

Explanation:

Dietary iron consumption is especially important for reproductive-age females

Answers

Answer:

True

Explanation:

Hope this helps! Have a good day and remember to be tiger fierce!! :)

Answer:

True

Explanation:

Just did test

Which of these would associated with obesity?

Answers

Answer:

Binge eating is clear...

And High body mass index means you have more fat content. An example could be that if you go to the doctor and your doctor says your BMI is to high then ya gotta lose weight. So the high body mass is connected to Obesity.

Explanation:

Answer:

lower than average height for given weight and higher than average weight for given height

Explanation:

i took the test on a pex

He said to me,"We are playing football."into indirect speech​

Answers

Answer:

He told me that they were playing football.

Explanation:

He said to me, "We are playing football."

Tense : Present Continuous Tense

To be changed into : Past Continuous Tense.

We => They

Also, The use of "that" as a conjunction in place of quotation marks.

Indirect Speech:

He told me that they were playing football.

[tex]\rule[225]{225}{2}[/tex]

Hope this helped!

~AH1807

Signmund Freud would most likely agree with which of the following statements?

Answers

Answer:

2

Explanation:

Which three exercises are good training for bowling?
a. Pushups, Jumping jacks and air squats
b. Pushups, calf raises and jumping jacks
C. Air Squats, pushups and sit ups

Answers

Answer:

the awnser is C. Air Squats, Push-Ups, and Sit Ups

Explanation:

hope this helps :)

C.
The squats help with the quads, push-ups for arms, and sit up for core. An all around body workout.

True or false
A teenager who has a temper tantrum when her parents ask her to wash dishes is displaying the defense mechanism known as denial 

Answers

Answer:

True

Explanation:They find it boring making them lazy

think of the recreational/positive activities you and your family did during the quarantine period​

Answers

Play games as a family, Went out to eat, Swimming in the pool, and hangout

Match the given drugs with their mode of action.

suppresses or blocks the cough reflex

stimulates vasoconstriction of blood vessels

relaxes and dilates the bronchial muscles

bronchodilators

antitussive

decongestant

Answers

Answer: Bronchodilators - Relaxes and dilates the  bronchial muscles.

Antitussive - Suppresses or blocks the cough reflex.

Decongestive - Stimulates vasoconstriction of blood vessels.

Answer:

Bronchodilators - Relaxes and dilates the bronchial muscles.

Antitussive - Suppresses or blocks the cough reflex.

Decongestive - Stimulates vasoconstriction of blood vessels.

Explanation:

i took the test

Can someone help me?!!

Answers

Answer:

Question 11 is fifty

Explanation:

The key finding of the NIAAA research was that people who started drinking before age 15 were 50% more likely to become alcohol dependent as adults. The same was true to a lesser extent for those who started drinking between ages 15 and 17.

i dont know he answer to the other question im sorry ..fighting!!

I need help ASAP thanks for your help

Answers

Oxygen dhdvrbtbfbfbxbxbndnernrnd( says I need more than 20 letters)

Select the step in the Chain of infection that the examples listed would fall under and write it in blank below.

A. infectious agent

B. reservoir

C. portal of exit

D. mode of transmission

E. portal of entry

F. susceptible host

I need a little help on a few of these such as dirty surfaces

(I will try to attach an image below)

Answers

Answer:

a

Explanation:

Infectious agent is the step in the Chain of infection that the examples listed would fall under the blank below. Hence option A is correct.

What is infection?

Infection is defined as the invasion and growth of microorganisms that are not ordinarily present in the body, such as bacteria, viruses, and parasites. An infection happens when bacteria enter the body, grow, and cause the body to react. Raw or barely cooked meat and poultry, raw or barely cooked eggs, unpasteurized (raw) milk, and raw shellfish are the raw animal items that are most likely to be contaminated.

The infectious agent, reservoir, portal of entrance, mechanism of transmission, and vulnerable host are among the six linkages. Similar steps in the virus replication cycle are followed by the majority of productive viral infections: the following: affixation, penetration, uncoating, replication, assembly, and release.

Thus, infectious agent is the step in the Chain of infection that the examples listed would fall under the blank below. Hence option A is correct.

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What is one organ that a human can live without?

Answers

Answer:

One of your kidneys, appendix and tonsils

Explanation:

Sorry I read Cant live without

Answer:

You can comfortably live without a spleen. This is because the liver plays a role in recycling red blood cells and their components. Similarly, other lymphoid tissues in the body help with the immune function of the spleen.

Explanation:

Why do you need this information? you planning to commit a crime or something like that? (I'm kidding)

True or False: Natural killer cells attack the body's own cells

Answers

Answer:

false

Explanation:

A doctor that does child birth

Answers

Answer:

Family practitioners and obstetrician-gynecologists, or OB-GYNs

Explanation:

What is pulmonary artery and vein?​

Answers

Read this it might help you!

how do you get over a loss of a loved one ?

Answers

Answer:

you dont you will always be affected by it no matter what you do

Explanation:

Answer:

Visist Jw.org,  Below is an article i found on this website. Hope it helps:)

Explanation:

“I felt helpless when my older brother died unexpectedly. Months later I would suddenly remember him and feel sick, as if a knife were stabbing me deep inside. At times, I was also angry. Why did my brother have to die? And I felt guilty for not having spent more time with him.”​—Vanessa, Australia.

IF YOU have lost someone you love in death, you too may have felt a wide range of emotions, from sorrow to loneliness and helplessness. Perhaps you have also felt anger, guilt, and fear. You may have even wondered whether life is still worth living.

Be assured that grief is not a sign of weakness. It indicates how much your loved one meant to you. However, is it possible to find a measure of relief from your painful grief?

HOW SOME HAVE COPED

While your pain can seem unending, you may find the following suggestions consoling:

ALLOW YOURSELF TIME TO GRIEVE

Not everyone grieves in the same way or for the same amount of time. Still, crying can provide an outlet for fragile emotions. Vanessa, quoted earlier, says: “I would just cry; I needed to release the pain.” Sofía, whose sister died suddenly, says: “Confronting my thoughts and feelings is very painful, like opening and cleaning an infected wound. The pain is almost unbearable, but it allows the wound to heal.”

TALK ABOUT YOUR THOUGHTS AND FEELINGS

Understandably, at times you may wish to be alone. But grief is a heavy burden to carry by yourself.  Seventeen-year-old Jared, who lost his father, recalls: “I talked about my emotions with others. I doubt I made much sense, but it was good just to be able to express myself.” Janice, quoted in the opening article, adds another benefit: “Talking with others was tremendously comforting. I felt understood, and I didn’t feel so alone.”

ACCEPT HELP

One doctor says: “The bereaved who allow friends and relatives to help them through [the] initial period [of shock] tend to continue to move with some ease through the different phases of grief.” Let your friends know what they can do to help; they likely want to but might not know how.​—Proverbs 17:17.

DRAW CLOSER TO GOD

Tina says: “When I suddenly lost my husband to cancer, I could no longer confide in him, so I would tell God everything! I started each day asking him to help me get through the day. God helped me in more ways than I can mention.” Tarsha, who was 22 years old when her mother died, says: “Bible reading was my daily source of comfort. It gave me something encouraging to think about.”

VISUALIZE THE RESURRECTION

Tina continues: “Initially, the resurrection hope didn’t comfort me because I needed my husband​—and my boys needed their father—​right then. However, now, four years later, I cling to this hope. It’s a lifeline for me. I imagine seeing him again, and it brings me such peace and joy!”

You are not likely to experience instant relief from your grief. Nevertheless, Vanessa’s experience can be reassuring. She says, “You think you’ll never get through it, but you will see brighter days.”

Remember, while the void you feel in your heart may not disappear, life is still worth living. With God’s tender help, you can still enjoy warm friendships and a purposeful life. And soon God will resurrect the dead. He wants you to be able to embrace your loved one again. Then that pain in your heart will be healed forever!

Bible Verses That Can Help

God cares about your grief and tears.

One Bible writer said to God: “Do collect my tears in your skin bottle. Are they not recorded in your book?”​—Psalm 56:8.

You can pour out your heart to God.

“Before [God] I tell about my distress . . . I call to you, O Jehovah, * for help.”​—Psalm 142:2, 5.

You can have hope.

“There is going to be a resurrection.”​—Acts 24:15.

God promises to bring back to life countless people who have died, and he yearns to do so. *​—Job 14:14, 15, footnote.

All from: https://www.jw.org/en/library/magazines/watchtower-no2-2019-may-jun/when-your-loved-one-dies/

Pei is an operating room nurse in charge of preparing the sterile field. Once
she has prepared the sterile field, which of the following is acceptable for Pei
to do in order to protect it?

A. Pei bends down to pick up an instrument that fell on the floor,
removes the instrument from the operating room, and returns to
the sterile field.
B. Pei leans against the wall of the operating room in order to take a
break, and then she returns to the sterile field.
C. Pei leaves the operating room until the procedure begins to keep
any remaining pathogens on her from contaminating the sterile
field.
D. Pei stays in the operating room before the procedure begins to
ensure the sterile field is not left unattended.

Answers

The Answer is most likely D

Match the nutrients to their functions.
provides energy for
physiological
process
increases rate of
physiological
reactions
makes animal feed
more palatable
carbohydrates
fats
helps regulate the body
temperature of an
aninial
water
proteins

Answers

Answer:

The answer is c I had to take the test on edge

Answer:

Carbohydrates- provide energy for physiological process

Fats- make animal feed more palatable

water- helps regulate body temp

proteins- increase rate of physiological reactions

Explanation:

Got it right on plato

Does a bodybuilder or a cyclest most likley to be LEAST flexiable? this is actually a question no joke pls help. i think its a cyclest.

Answers

Answer:

body builder

Explanation:

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Write a sentence that tells the topic of the selection.From the words we live by How did the development of the Silk Road benefit the Chinese economy? A. It decreased the cost of exporting goods. B. It enabled Chinese workers to migrate to job locations. C. It created access to an abundant supply of raw materials. D. It opened new markets for Chinese producers. Suppose that we wish to estimate the meanCPU service time of a job. A sample of 10 jobsgives a mean of 10 sec and standard deviationof 1.5 sec. Assume that the CPU service timesare normally distributed, find a 95% confidenceinterval for the mean CPU service time. What number can you multiply ONE equation by in the following system to obtain a matchingcoefficient? (Elimination)4x+3y=82x+5y=12(Worth 10 points ) 7 Alice is studying biological molecules. She isolated a molecule and identified thenucleotide bases adenine, cytosine, guanine, and thymine. Which molecule didAlice isolate?F DNAHIRNAG mRNAI TRNA Which part of the illustration depicts osmosis How do I Solve for x.4x^2-64=0 bond between dog and human Un pueblo tena 13.578 habitantes en 1970. En 1988 la poblacin se increment 1,5 veces con respecto a 1970 y en 2001 se increment 2,25 veces en relacin a 1988. Cuntos habitantes haba en el ao 2001? Have you ever emailed a teacher 4). A coin is tossed and a number cube is rolled. Find the probability, p(heads and 7) Why does a cell need to copy its DNA before undergoing mitosis? Can someone please make me a sentenceUsing Predicate nominative Find the missing dimension. Use the scale factor 1: 8. Model height: ? Actual height: 28 in. The author wrote "IMG Academies" primarily to-F .highlight the reasons people pursue a career in sportsG .persuade readers to support schools that specialize in training student-athletesH .inform readers about a unique school and the students who attend itJ .convince student-athletes to enroll in a specialized school for sports Help please!!!!!!!!!!!!!!!!!!!!!!! I really need help please! Help pleaseFind the value of x when y=0. x + 4 = y The points (4, -6) and (r, 6) lie on a line with slope 3. Find the missing coordinate r. when a cell goes through mitosis and cell division, the two new cells have _?