write an essay about physical fitness assessment​

Answers

Answer 1

Answer:

Physical fitness!!!

Explanation:

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. (Physical)."

             Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

             Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of the upper legs.

             Physical fitness and the decision to carry out a physical fitness program should not be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential.

Hope it helped!!!


Related Questions

Teens have a lot in common with the elderly.
True
False

Answers

Answer: I think it is false

Explanation:

8. HIPAA requires you limit disclosure of any patient information to the minimum necessary for the
immediate purpose. TRUE / FALSE
9. Messages and reminders should be limited to the name of the facility or physician and the time
of your appointment. TRUE / FALSE
10. If discussion of a patient is necessary, you should avoid public places such as elevators,
lunchrooms or corridors as much as possible. TRUE/ FALSE

Answers

first one: true
second one: false
third one: true

What percent of one’s daily caloric intake should come from carbohydrates? A. 10 - 35% B. 20 - 35% C. 45 - 65% D. 70 - 75% Please select the best answer from the choices provided. A B C D

Answers

Answer:

I think 70% percent of one´s caloric intake comes from carbohydrates

Explanation:

"You were looking at old pictures, and you realize that you are a lot taller now than you were when you were five." What body systems were involved in this change?

Answers

Answer:

Your vascular system, your endocrine system, and your nervous system

Explanation:

Select the best forms of patient information from the list below. (Check all of the boxes that apply)

reference books that can be accessed only in a medical library

scientific journal articles written by and for doctors in a given medical specialty

pamphlets and handouts designed for patients

hotlines that offer help with a specific health condition

links to websites with reputable information

the dates, times, and locations of a nearby support group

Answers

Answer:

a, and c

Explanation:

a & c because they are giving you more information about that patient

Answer:

C, D , E, F or 3   4   5   6

Explanation:

took on edg

What
are three (3).physical attribute domains to assist athletic performance.

Answers

Answer:

vvvvvvvvvvvvvvvvvvv

Explanation:

strength, flexibility and good mobility

Most Information Technology careers require workers to perform their jobs in

a home office.
a business office.
a secure office.
an off-site office.

Answers

C.) a secure office.

Answer: B) a business office

Explanation:

PLEASE ANSWER QUICK.
According to the following passage, what is it called when you need more energy to survive?

“Most people realize that the food they eat leads to the energy they use when they jog, bike ride, or play sports. Humans need energy just to exist. Health practitioners call this the basal metabolic rate or BMR. A person’s BMR is the measure of the amount of energy that person needs at rest, without doing any other tasks and without digesting food. If a person is described as having a high metabolism, that person needs more energy to just stay alive. This person’s basal metabolic rate then is relatively high. A person that needs less energy to just stay alive has a lower basal metabolic rate and is said to have a low metabolism.”

Question 1 options:

High Metabolism


Low Metabolism


Basal Metabolic Rate


BMR

Answers

High metabolism:

If a person is described as having a high metabolism, that person needs more energy to just stay alive.

Answer:

High Metabolism is the correct answer.

Explanation:

Check all of the scenarios below in which nonverbal communication and listening skills are being used.

You nod your head in understanding as a patient describes his symptoms.

You write a patient’s vital signs in her chart for the next shift.

A coworker asks whether you have recorded a patient’s vital signs. You shake your head to say “No.”

Through a window, you see a newly discharged patient getting into a car headed for home. You wave good-bye.

You explain the possible side effects of a medication to a patient.

Answers

Answer:

A

C

D

Explanation:

I could be wrong.

Answer:

A, C, and D

Explanation: Hope it helps ^w^

Drag the tiles to the correct boxes to complete the pairs.
Match the terms with their descriptions.
resources
decision making
prioritizing
goals
things you want to accomplish
selecting from available options
things to help you achieve your goals
ranking tasks in their order of importance
Reset
Next

Answers

Answer:

things you want to accomplish-goals

selecting from available options-decision making  

things to help you achieve your goals-resources

ranking tasks in their order of importance-prioritizing

Explanation:

plato

examples in each
Roles and Responsibilities at Home
Teenager
(Roles and Responsibilities as
son/daughter)
Adult
(Roles and Responsibilities as son/daughter)​

Answers

Answer:

Explanation:

Responsibilities are simply things, chores ar functions which has to be performed by an individual and as such refusal or neglect would mean avoidance or neglect of one's duty :

As teens :

Teens should be able to perform responsibilities such as :

Overseeing their younger ones especially in the absence of parents. Taking care of the younger ones could be done by either the male teens or female.

Cleaning functions such as washing, mowing and other chores which as to do with tidying up. In most cases, maybe due to physical and cultural designs, males are often charged with the role of overtaking more strenuous chores and hence, mowing functions may be allocated to male teens while washing dishes and clothes are often apportioned to females.

Adults should be responsible for the financial wellbeing, security as well as managerial and decision making in the home. With male adults shouldering a large percentage of the home finance and the security of his family.

Females should be more burdened with the wellbeing of the children as they usually spend more time with them.

A peson on a vegetarian diet may have issues getting enough of this nutrient.
OA) Water
B) Carbohydrate
C) Protein
D) Fat

Answers

Answer:

fat

Explanation:

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A person on a vegetarian diet may have issues getting enough of fat.

What is vegetarian diet?

Vegetarian diet includes taking every plant based products, vegetables, fruits and dairy product except for meat.

Vegetarian diet involves issues of not getting nutrients like vitamin B12, vitamin D and fatty acids (good source of fat).

To know more about vegetarian diet:

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Which components of the female reproductive system are not physically connected?
Cervix and vagina
Cervix and uterus
Ovaries and fimbriae
Fimbriae and fallopian tubes

Answers

The cervix and the uterus are not physically connected.

The components of the female reproductive system that are not physically connected are Cervix and uterus. Thus, the correct option for this question is B.

What is the function of the female reproductive system?

The function of the female reproductive system is to produce female sex cells and transport these cells to the site where they are successfully fertilized by sperm. It also provides a favorable environment for the developing fetus.

Cervix is the narrow passage at the opening of the place. The Uterus is the part where a baby grows and develops. Both of these components are not physically connected to one another. While the rest options of the components are significantly connected to each other physically.

Therefore, the cervix and uterus are the components of the female reproductive system that are not physically connected. Thus, the correct option for this question is B.

To learn more about the female reproductive system, refer to the link:

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Need help asap
ASSIGNMENT: ANALYSIS OF VITAMIN INTAKE
Evaluate your personal vitamin needs.


What are your daily requirements?

Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?

Could a nutritional supplement be of help?

Write a 500-750 word essay detailing your findings.

I dont care if it is your intake just get it done asap

Answers

One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .

Carbohydrates: Introduction

one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.

Fats: Introduction

Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?

Proteins: Introduction

Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.

Vitamins: Introduction

This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.

Minerals: Introduction

Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.

Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!

Fluids And Hydration: Introduction

The water of life:

After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.

please help me with science ')

During dinner, Siti's grandmother complained that the soup was tasteless but Siti felt the soup was salty. Both Siti and grandmother did not have the flu. Why do these two people taste differ from what they drink?​

Answers

You put this in the health and fitness section but I’m pretty sure it would be because the grandma has older taste buds when you get to the age of 60m it is harder for you to tast super sweet or salty foods I’m 100% sure

Answer:

grandma has older taste buds

Study skills and strategies improve your ability to recall facts and concepts from what kind of memory?

neural

non-declarative

cognitive

declarative

Answers

Answer:

explicit memory. . . . . .

Study skills and strategies improve your ability to recall facts and concepts from declarative memory. The correct option is D.

What is declarative memory?

Declarative memory is concerned with the processing of names, dates, places, facts, events, and so on.

These are entities that are thought to be symbolically encoded and thus can be described with language. Declarative memory, in terms of function, is optimized for rapid processing and learning.

Declarative memory is made up of facts and events that can be consciously recalled or "declared."

It is also known as explicit memory because it is made up of information that can be explicitly stored and retrieved.

The temporal lobe stores declarative memory, while the cerebellum stores procedural memory.

Thus, it can be concluded that the correct option is D.

For more details regarding declarative memory, visit:

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Characteristics
Signs and
Symptoms
Prevention and
Control
hould get
than normal
A Medical condi
tion in which
Person
as to much booly Fat​

Answers

Answer:mhmM

Explanation:

why reproductive health is necessary ​

Answers

Answer:

Reproductive health is necessary for psychological well-being in addition to its physical necessities. It is very important for safe sexual reproduction that can be defined as the natural way of producing the young ones, where two parental organisms are involved in a course of events. Organisms that undergo sexual reproduction include humans, birds, reptiles, animals, insects as well as plants.

WHAT ARE THE 5 MAIN ASPECTS OF HEALTH

Answers

Answer:

Physical

Emotional

Social

Spiritual

Intellectual

Physical Emotional Social Spiritual Intellectual

Why should you not share your phone with a stranger

Answers

Answer:

because they can do some things and harm you

Explanation:

You should not share your phone with a stranger because they can steal information and hack or harm you

7) Infertile couples may opt for _________________, which has a success rate of 10%.
A. in-vitro fertilization
B. adoption
C. fostering
D. trying to conceive naturally


8) Women unsuccessful in becoming pregnant due to hormonal imbalances may be given _____________.
A. fertility drugs
B. advice to not try to become pregnant
C. prenatal vitamins
D. adoption advice

9) Select two advantages of responsible family planning.
A. They are older so they know everything about parenting.
B. They are perfect parents.
C. They have time to discuss decisions that need to be made (how many children, spacing, etc.).
D. The new parents are better prepared to meet the challenges of parenting.

Answers

Answer:

7=A. 8=C. 9=C and D.

Explanation:

good luck :)

7 is B 8 is C 9 is A

Guys what can you do to improve your physical health?

Answers

Answer:

-Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.

-Exercise regularly.

-Eat more fruits and vegetables and less fast food.

How was your Valentine’s Day? I spent it hanging out with my baby cousin.

Answers

Literally just a normal day for me. Too bad i dont have someone to spend time with

Awwww well I don’t celebrate Valentine’s Day but I hope yours was good

PLEASE ANSWER ASAP!!!

Is this statement true or false: The first step in coping with distress is recognizing it.
True

False

Answers

Answer:

true . . . . . . . . . . .. . . . . . . . . . . . . . . . . .

On your way home from work, you stop off at the store for a few things. In a hurry, you get in the shortest checkout line, but the person ahead of you has too many things, is slow moving, and does not appear to understand the language. You are still in your work clothes, and your facility ID badge is clearly visible to everyone nearby.

Select the next step that you think provides the best public relations.

Sigh loudly and make a rude comment to the person behind you in line.

Tell the person ahead of you that she ought to go shopping in her own country.

Leave your items on the checkout belt and run out the door so you aren’t late to meet your friend.

Be patient and wait your turn. Better yet, offer to help bag groceries for the person ahead of you.

Answers

Answer:

D, be patient

Explanation:

Place the following elements of the reflex arc in order (first to last)
Effector
Motor neuron
Sensory neuron
Sensory receptor
Integration center​

Answers

Answer:OW AOW }X/s,dm vv

Explanation:

This is the song "Dear parents" By Tate Mcrae. Now while I may not be 16...I can relate to so much of this song. Who else can? This is the full song btw for others asking.

"16, lot on her mind
Gotta few friends, left the rest behind
But guess that's just what happens, people change
Stressed out but is always "fine"
They be asking, but she can't describe
Maybe, they're right, it'll all be fixed with age

[Pre-Chorus]
Ha.te that you've been saying I'm dramatic
Immature because I just don't wanna talk
You ever think that you might be overre.acting?
Promise I'm thinking, overthinking quite a lot

[Chorus]
They say we're cra.zy and us.eless, making s.tupid excuses
To go make bad decisions when we're hurt
And we're not cr.azy rom.antics but we still know what a heart is
And know that when it's cracked it really burns

[Post-Chorus]
Oh we know more than what we tell you
But can't always put into words
And we don't cry because we want to
But you'll assume it's because she's another 16 year old girl

[Verse 2]
High school's been a terrifying one
She thinks she won't ever find someone
To build her back when she's in pieces and pieces again
Let's not forget about all the
One's who go and run their mouths just to
Stay relevant and not miss out

[Pre-Chorus]
Hate that you've been saying I'm dr.amatic
Immat.ure because I just don't wanna talk
You ever think that you might be overr.eacting?
Promise I'm thinking, overt.hinking quite a lot

[Chorus]
They say we're cr.azy and usele.ss, making st.upid ex.cuses
To go make bad decisions when we're hurt
And we're not crazy roma.ntics but we still know what a heart is
And know that when it's cracked it really burns

[Post-Chorus]
Oh we know more than what we tell you
But can't always put into words
And we don't cry because we want to
But you'll assume it's because she's another 16 year old girl"

Answers

Answer:

awh, I can totally relate to this!

Explanation:

Answer:

Awww I’ve never heard this song.

Explanation:

I love it and I’m 15 I’ll turn 16 in June but I can relate. Lol

.Why is physical education important to my health?

Answers

Answer:

so you stay physically healthy

Answer:

By eliminating the chance of obesity, physical education also helps decrease the risk of diabetes, heart disease, asthma, sleep disorders, and other illnesses. Staying active and getting the required exercise helps with our cardiovascular health and helps with the development of our bones and muscles.

but i dont exercise so im a noodle lol

Explanation:

What are the things that you wanted to advice to young teens today about courtship?​

Answers

Focus on yourself but not to the point where it’s selfish

Explain how what is perceived can be different from what is sensed, including how attention and environmental cues can affect the ability to accurately sense and perceive the world.

Answers

Answer:

Our knowledge of the world depends on the senses: vision, hearing, taste, smell, ... Sensation and perception occur together and normally we don't distinguish between the two separate processes. ... is sensed including how attention and environment cues can affect the ability to accurately sense and perceive the world

Brainliest?

Each person has a different way of dealing with external situations, so everything that is perceived can be different from what is felt, and thus can affect an individual's ability to accurately sense and perceive the world.

There are psychological phenomena that can justify this situation, such as:

externalization and  personalization bias.

Which results in perceiving negative facts and events in life, as:

something external to yourself and your actions

That is, it is a the individual's defense mechanism of projecting his internal characteristics on the external world and on other people, taking from him the total responsibility for his life and situations.

Therefore, when noticing the externalization, the individual should look for a specialist such as a psychologist or therapist, in order to deal with their emotions and balance their mental health, so that their quality of life is not affected by this condition.

Learn more here:

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