why is self-care important to our mental and physical health?​

Answers

Answer 1
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that.
Answer 2

Answer:

it helps you calm down when your anxiety is high and when your depressed taking a show can help a lot!!

Explanation:


Related Questions

which statement defining a pathogen is true?
A. bacteria are pathogens that multiply rapidly in slightly acidic conditions.
B.mold are pathogens that produce toxins that can cause illness.
C. fungi are pathogens that need a living host to thrive and grow.
D. all pathogens grow rapid in foods with high moisture content.
E. all pathogens are invisible unless viewed under a microscope.​

Answers

Answer:

D is the answer as all others show properties of other fungi or bacteria

Is it odd, I tend to get less anxiety around people I dont know too well or such as a newer friend than a family member, or sometimes even feel safer around strangers? mental state of mind kind of problem and matter of opinion but same time This is just a question to waste points

Answers

Not really. I suffer from extreme social anxiety so I am the opposite, being anxious around strangers and more comfortable around people I know. Some people may find being around people who don't know them well less anxiety-inducing because they don't feel forced to open up or show their sensitive side. Just my theory, so don't take my word if you think something else :)  

Answer:

not at all

Explanation:

When your around a family member or someone you are close with you tend to get more anxiety sense they know much more about you. As to a stranger to don't know anything about them and they don't know anything about you, you feel a lot better when you make a mistake or do something embarrassing because you know you will never see them again.  

List and briefly describe the three ways that your body composition can affect your fitness

Answers

Answer: Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point.

Explanation:

I WILL GIVE BRAINLIEST TO FIRST PERSON TO ANSWER
Interviewee Name:
Age:
Gender:
Job:
Date and Time of interview:
What are some major health concerns that you have?

Are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)?

How do family members influence your health?

If you need to find out more about a specific health issue, what do you do? Please be specific. (Don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)

What do you think is the biggest health concern facing our country?

What are some things that you do to help monitor your health?

How would you help get the word out about this major health concern?

How do you think the media influences what concerns we have for our health?

What are health concerns that run in your family?

What type of things do you eat to make sure you get the proper vitamins you need?




all you guys need to is answer with your own opinions, I need three more people or more to answer this
yall i need HELLLP

Answers

Answer:

brainliest

99

boy

Cleaning in the workshop

why

no

by giving me medicine

nope I dont

you ask me, who do I ask?

dont know

dont know

no

dont know

dont know

and that’s it

brainliest ok?

Explanation:

Answer:

5.02 Project Milestone One 

Directions:

Interview #1 Name: Chris 

Age: 23 

Gender: male 

Job: Plumbing 

Date and time of interview: 4/12/22 3:40 pm 

What are some major health concerns that you have? Heart disease  

Are there ways that you know you can prevent these health concerns (or other concerns like obesity)? Stay at a healthy weight and eat a healthy diet. 

If you need to find out more about a specific health issue, what do you do? Please be specific. (Do not let them say “look on the internet,” because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)  cdc.gov will help you prevent heart disease. 

What do you think is the biggest health concern facing our country? Heart disease 

What are some things that you do to help monitor your health? Try not to drink too much alcohol or smoke too much because this will damage your heart. 

How do you monitor your food and water intake now? Write a list of your food choices and water. 

How would you help get the word out about this lifestyle change? Speak to someone about how to prevent getting heart disease.  

How do you think the media influences what concerns we have for our health? The media will tell you facts about some health, but it will not be all the information you need for your health. 

Interviewee #2 Name: Jack 

Age: 54 

Gender: Male 

Job: Radio announcer 

Date and time of interview: 8/2/22 at 8 pm 

What are some major health concerns that you have? Cancer 

Are there ways that you know you can prevent these health concerns (or other concerns like obesity)? Protect yourself from the sun and avoid risky behaviors. 

If you need to find out more about a specific health issue, what do you do? Please be specific. (Do not let them say “look on the internet,” because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)  You should go to cancer.net. This will give tips on how to prevent you from getting cancer. 

What do you think is the biggest health concern facing our country? Cancer 

What are some things that you do to help monitor your health? Be more active and protect your skin. 

How do you monitor your food and water intake now? Have a list on the top of your refrigerator so you can remember. 

How would you help get the word out about this lifestyle change? To talk about how to prevent getting cancer. 

How do you think the media influences what concerns we have for our health? The media will tell you facts about some health, but it will not be all the information you need for your health. 

Interviewee #3 Name: John 

Age: 35 

Gender: male 

Job: 

Date and time of interview: 

What are some major health concerns that you have? Smoking cigarettes 

Are there ways that you know you can prevent these health concerns (or other concerns like obesity)? 

If you need to find out more about a specific health issue, what do you do? Please be specific. (Do not let them say “look on the internet,” because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)  You should go to a doctor for information about your health. 

What do you think is the biggest health concern facing our country? Heart disease 

What are some things that you do to help monitor your health? Make an appointment with my doctor weekly 

How do you monitor your food and water intake now? Dail water tracker Reminder, hydro coach, water minder 

How would you help get the word out about this lifestyle change? Talk about how to prevent smoking cigarettes. 

How do you think the media influences what concerns we have for our health? The media will tell you facts about some health, but it will not be all the information you need for your health. 

Interviewee #4 Name: Robert 

Age: 43 

Gender: Male 

Job: Race car driving instructor 

Date and time of interview: 3/5/22 at 12 am 

What are some major health concerns that you have? Overweight and obese 

Are there ways that you know you can prevent these health concerns (or other concerns like obesity)? You can prevent obesity by not eating junk food and by eating healthily, like fruits and vegetables. 

If you need to find out more about a specific health issue, what do you do? Please be specific. (Do not let them say “look on the internet,” because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)  You should go to sparkpeople.com. It is a good site where you lose weight and eat healthily. 

What do you think is the biggest health concern facing our country? Obesity 

What are some things that you do to help monitor your health? Eat healthily on a regular basis 

Explanation:

I got a 100 on the test

Identify the systolic and diastolic ranges for stage 1 hypertension.

Answers

Answer:

The systolic pressure is 140 to 159 mm Hg or your diastolic pressure is 90 to 99 mm Hg

Vanessa does 50 minutes of yoga two times a week. She always puts a lot of effort into yoga. Which part of the FITT Principle should she increase to get the full benefits of yoga? frequency B intensity C D ttype
Help pleasee i have 5 mins

Answers

Answer:

C TYPE I THINK

Explanation: HURRY!!!!

Select the word or phrase that best completes each of the following sentences.
The first, or smallest, level of organization in the human body is the
The
of organization is defined as a group of cells working together to perform a
similar function.
The highest, or most complex, level of organization in the human body is known as

Answers

1. The first, or smallest, level of organization  

2. The tissue level  of organization is defined as a group of cells working together to perform a similar function.

3. The highest, or most complex, level of organization in the human body is known as an organism

what do you mean by level of Human body organization ?

The level of body organization initiate with atoms, several elements are Carbon, Hydrogen, Nitrogen, Oxygen, Phosphorus, Sulfur.

Organism is the highest level of organization of human body.

secondly organ system which  is a collection of organs which do a specific work in a coordinated manner. Examples are Cardiovascular system, Nervous system, Reproductive system etc.

An organ is the basic unit of organ system which are made up of  biological tissue include Brain, Heart, Liver, Stomach etc.

Tissue is the group of cells perform specific functions in a coordinated manner. Finally cellular level of organization.

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Answer:

1) Chemical or molecular level

2) tissue level

3) an organism

Explanation:

I took online virtual health

Which is a valid mental health resource?
peers
school nurse
www.psychology.com
www.healthyliving.net

Answers

Answer:

C. School nurse

Explanation:

First of all, based on the options, your school nurse is the most "reliable" source because peers dont really know a lot and there not perfessional and if you are gonna go to a website to get help it better end with an .org, .gov, or .edu!! Learned this in my health class.

Answer:

School Nurse did the test

Which is an element of critical thinking?

A.
sharing decision making
B.
delegating responsibility
C.
drawing conclusions
D.
eliminating alternatives

Answers

Answer:

D.

eliminating alternatives

Explanation:

Pretty sure it's D, because decision making and analysis are elements of critical thinking and that's attached to eliminating alternatives.

Answer:

C. Drawing Conclusions

Explanation:

It's the only thing that truly makes sense. Plus the first answer was wrong on edmentum so I redid the test and it's correct. TRUST ME.

All of the following are possible causes of developing an anxiety disorder except
A. hereditary factors
B. thinking styles
C. history of abuse
D. chemical imbalance

Answers

C. History of abuse.

I hope this helps!

Risk factors for anxiety disorders include having a history of maltreatment, having lived through or witnessed a traumatic incident, and having a family history of anxiety disorders, except for the history of abuse, hence option C is correct.

What is anxiety disorder?

Post-traumatic stress disorder is a cognitive health condition that is brought on by experiencing or witnessing a terrifying incident.

Flashbacks, demons, intense anxiety, and irrational thoughts about the affair are all possible warning signs.

A mental condition that manifests as an all-encompassing emotional state or mood that is out of sync with your circumstances and impairs your capacity to operate.

Anything physical that may have a negative impact on a person's mental health is considered a biological issue.

Therefore, having lived through or witnessed a traumatic incident, and having a family history of anxiety disorders, except for the history of abuse, hence option C is correct.

Learn more about the anxiety disorder, here:

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Compare and contrast the behaviors that are characteristic of anorexia nervosa, bulimia nervosa, and
binge-eating disorder.

Answers

The main difference between diagnoses is that anorexia nervosa is a syndrome of self-starvation involving significant weight loss of 15 percent or more of ideal body weight, whereas patients with bulimia nervosa are, by definition, at normal weight or above.

How can alcohol change how the brain works

Answers

Yes it alters the levels of neurotransmitters

Answer:

Prolonged use of alcohol is toxic to neurons and can result in neuron death. Continued use of alcohol can cause atrophy of the cerebellum – a shrinkage of the brain. This results in ataxia, a degenerative disease of the nervous system, which is irreversible.

One's ________ are often affected the most by a personality disorder.
A. task abilities
B. cognitive abilities
C. social relationships
D. career choices
(THE ANSWER IS C)

Answers

C =
Social Relationships

The thing that is most affected by the personality disorder is social relationships, which is option C as shown here because, with the disorder, the person's social circle is affected as they are not able to maintain proper relationships.

What is the personality disorder?

It is a type of mental disorder in which a person's thoughts, behavior, and emotions significantly differ from cultural expectations and from the individual's ability to function in various life areas, including social relationships. There are different significant changes seen from one type of personality disorder to another, and some examples are borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder.

Hence, the thing that is most affected by the personality disorder is social relationships, which is option C as shown here because, with the disorder, the person's social circle is affected as they are not able to maintain proper relationships.

Learn more about the personality disorder here.

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Five triggers of wandering?

Answers

Answer:

1. Delusions or hallucinations.

2. Overstimulation

3. Fatigue, particularly during late afternoons and evenings.

4. Disorientation to place and time.

5. Change in routine and unmet needs.

There are only two or three team sports that affect all the dimensions of health.

Please select the best answer from the choices provided.

T
F

Answers

The statement "there are only two or three team sports that affect all the dimensions of health" is false.

What are the dimensions of health?

The five dimensions of holistic health, including the physical, mental, social, emotional, and moral components, are interconnected because they are constructed on top of one another.

Spiritual health involves both mental and physical health because both are necessary for maintaining self-control, which in turn helps to sustain a healthy lifestyle. It might consequently raise people's quality of life. Spiritual wellness has an impact on all aspects of welfare, including self-acceptance, self-satisfaction, ultimate acceptance, and long-term hope.

Soccer and track, for example, both require strong endurance, but they employ different muscle groups. That also implies that there would be multiple uses, making your response untrue.

Therefore, the statement is false.

To learn more about the dimensions of health, refer to the link:

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Answer:

False

Explanation:

edge 2023

Explain at least two ways that you might know if someone was in
the early stage of alcoholism verses the late stage of alcoholism

Answers

Answer:

I can only think of one, sorry.

Say that there are two people- person A and person B.

Person A is in the early stage of alcoholism and person B is in the late stages of alcoholism. Both are not light weights. Give both of them the same number of beers, and see their reactions after finishing it. Person A will definitely be more drunk than person B. So, I guess, one way to tell that a person was in the early stages of alcoholism would be that they can't handle liquor that well compared to someone in the late stages of alcoholism.

Explanation:

It's kinda like the saying "practice makes perfect." The more beers you drink, the more liquor you can handle.

Explanation:

The Diagnostic and Statistical Manual of Mental Disorder-5 (DSM-5), a publication of the American Psychiatric Association, provides professionals in the mental health field with an indispensable diagnostic tool that helps them to identify the various mental health disorders, including alcohol use disorder.What Is End-Stage Alcoholism?

End-stage alcoholism, or late-stage alcoholism, is the final stage of an alcohol use disorder, resulting in serious physical and mental conditions as well as other life consequences from years of alcohol misuse.

Health 4th Period
Describe the decision-making process STRONG.

Answers

State the issue

Think about options

Rate the consequence

Organize the thought

Narrow the possibilities

Go over decision

the person that answered this is right

How does the Americans with Disabilities Act protect people with HIV/AIDS?
A. It promises everyone with a medical condition a job.
B. It doesn't protect people with HIV/AIDS.
C. It makes it so any company/organization must hire someone with
HIV/AIDs.
D. It makes it illegal to discriminate on the basis of a disability or
medical condition.

Answers

Answer:

D.

Explanation:

A gas that the lungs take from the air for the body to use is:
O waste.
O carbon dioxide.
O oxygen.
water.

Answers

Answer: carbon dioxide

Explanation:

This question is referring to the function of the respiratory system in the body and the lungs with the respiratory system are allowing us to breathe.

The lungs are bringing at first oxygen into our body and that process is called inspiration or also inhalation. They are sending carbon dioxide out which is a process that is called exhalation or also expiration.

This is the exchange that is happening in our body and with that exchange of oxygen and carbon dioxide, it is called respiration.

Answer:c

Explanation:

The Answer is C:oxygen

Harvey has been having small amounts of blood in his urine and intense waves of pain in his back and abdomen. What urinary disease or disorder do these symptoms suggest?
kidney stones
interstitial cystitis
urinary incontinence
urinary tract infection

Answers

The urinary disease and/or disorder that these symptoms may suggest is kidney stones.

What are kidney stones?

The expression 'kidney stones' make reference to the accumulation of minerals in the kidneys.

This condition (kidney stones) may lead to serious health complications and must be treated immediately.

In conclusion, the urinary disease and/or disorder that these symptoms suggest is kidney stones.

Learn more about kidney stones here:

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Answer:

The answer is urinary tract infection. It is the only disease or disorder in this list that has a symptom of bloody urine.

Explanation:

When genes interact with the environment to produce observable characteristics, this is considered the ________________ of an organism.
A. Phenotype
B. Mutation
C. Genotype
D. Allele

Answers

Answer:

A

Explanation:

The term "phenotype" refers to the observable physical properties of an organism; these include the organism's appearance, development, and behavior. An organism's phenotype is determined by its genotype, which is the set of genes the organism carries, as well as by environmental influences upon these genes.

Which of these is an appropite treatment for a deep, open wound

Answers

Answer:

Antibiotics

Explanation:

which organ circulates blood throughout the entire body?

Answers

The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The arteries carry blood away from the heart; the veins carry it back to the heart.

question 23. the way one deals with an uncomfortable or unbearable feeling or situation is called _____.

A. denial

B. anger managment

C. risk factor

D. coping strategies​

Answers

Answer:

The answer would be D.

Explanation:

Coping Strategies are a way of dealing with an uncomfortable or unbearable feeling or situation. A defense mechanism. And a coping strategy helps protect a person from difficult feelings.

I hope this helps!

Successful leaders allow others to take risks.

Please select the best answer from the choices provided.

OT
OF

Answers

Answer:

T

Explanation:

Successful leaders know the importance of taking risks. Therefore, T (true) is the best answer.

What is the importance of risks taken by successful leaders?

Successful leaders know how important it is to take the calculated risks. Therefore, they also encourage others to take the risks, thereby, creating a culture of innovation and growth.

The risks taken by the successful leaders also sometimes lead to failure, but they also view them as a learning opportunity rather than criticizing the failure. Various successful leaders, such as Elon musk, Jeff Bezos, Steve Jobs, etc. have taken calculated risks in their life which also lead them to great success of their organizations.

However, the leaders who do not encourage others to take risks delimit their organization and also limit their growth and progress in life.

Therefore, it is very important for successful leaders to take calculated risks to achieve their goals and also bring growth to their organizations.

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4. There are six important things to keep in mind on your fitness journey. Please list and
define at least four of the things we should remember.

Answers

Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.

Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.

Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.

Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.

I hope this can help :)

Asher is a 10-year-old. Her mom diets off and on. How can this affect Asher and her eating habits?

Answers

Answer: This can affect Asher by thinking that she might need a diet and that might cause an eating disorder. This eating disorder can lead to more mental disorders. She could also have a low self esteem What can also happen is she could learn healthy habits that will useful to her in the future.

Explanation:

This penalty in ice hockey is imposed when an offense is made by a team or when the actual offender is unknown.
A. bench minor penalty
B. major penalty
C. misconduct penalty
D. minor penalty
Substitution of the entire team at once is called a _________.
A. power play
B. takeover squad
C. team reverse
D. line change

Answers

Answer:

A. Bench Minor Penalty

D. Line Change

Explanation:

I majored in Health

When an organism reproduces asexually, the offspring are _____A_____ _____B_____ to the parent.

Answers

Answer:

a part of the parent

Explanation:

A part of the parent

what happens if i eat 84 flintstones gummies cuz i did

Answers

Your poop is going to be massive

Answer:

84 must be the limit

Explanation:

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What is the dance movement when some one stands in the front and someone stands behind them then the person behind them moves to the side then front next to them while dancing usually happens in group dances Help please I will give Brainliest!! if 50% is 100 what is 25%, 75%, and 100% how do I find the inverse of the first function ? What does x=? I'm really not sure about this. Need help. brainliy to the first person that answers is right telling why Find the value of k,if 3x+ky-1=0,7x-3y+3=0 are perpendicular. evaluate _1001 3.please guys this one answer meplease follow me A carpenter is building a rectangular shed with a fixed perimeter of 54 ft. What are the dimensions of the largest shed that can be built? What is its area? What were some similarities of boys and men in Athans and Sparta Please HELP. She finished these tant in no more than 30 BRAINLIEST. Ariana has a loyalty card good for a discount at her local hardware store. The item she wants to buy is priced at $9, before discount and tax. After the discount, and before tax, the price is $7.56. Find the percent discount. With the Nile River playing a major role in the lives of the Egyptians, building ______ was an important part of their technology. papershipspyramidscoffee mugs*Ten Points. PLEASE HELP!! Will mark brainliest, find the measure of how can i raise my grade WILL GIVE 30 points if answers 3. Spiral Review: Solve the equation algebraically. Show all work. Circle your final solution.4z +5= - 3z-8 Kristen used the expression 82 - 22.2-52, what is thevalue of it? Plzzzzzzzz help me!! Due today!! Will give the brainliest for the correct answer!!The prompt asks you to analyze how the author's experience tght her a lesson about being proud of her Chinese heritage. So as you read, you should have been paying mention to the details about how the author feels separate or different. The chart below lists some details from these two paragraphs. Fill out the remaining boxes of the chart to analyze how these details reveal the author's feelings. Which organelle is the powerhouse of the cell and produces energy?