Why is it important to warm up before and cool down after physical activity?

Explanation:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

"This is a story 'bout a broken boy with his headphones in just to block out the noise of everybody around him telling him the way to go."


I'm broken and I love to where headphones to block out the noise of everybody around me because they're fake and my bullies and I wonder "What have I done to them?" "Why can't they leave me alone?" They're the reason of my depression after the death of one of my brothers. Before that I never got bullied even tho we were never in the same school since he was older than me. I miss him and a great friend of mine, my friend was real and not made of plastic, I couldn't hang with my brothers since they had friends over and my younger sister was at her friends house so, he would hangout with me, besides my brother he was my Angel and someone I never wanted to leave me, but he moved. I used to get bullied and picked on, now I don't, but I know it'll happen again I can't have high hopes in school or church. I don't really trust anyone in those two places anymore.

Which team is on defense?
OA.
the team without the ball
B.
the team with the ball
Ос.
both teams
OD
neither team
HELP PLS

Which is the healthiest strategy for coping with strong emotions?
A.
Write down the reason you are upset and focus on the person who upset you.
B.
Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
C.
Express your emotions freely by yelling and stomping your feet in a free space.

Which situation shows negative peer pressure?


A. A peer pressure dares another to try a risky skateboard move without safety gear.

B. A friend urges another to meet new and different people.

C. A peer won a big race at a track meet and inspires a friend to get involved in competitive sports.

D. A friend invites another to a retirement home to volunteer with seniors.

Skeletal systems defends the body against pathogens

what is the increased calorie recommendation during the second trimester?

making rapid postural adjustments is a major function of the __________.

Somebody know this?I need help please

a newly diagnosed diabetic patient states "i have very definite likes and dislikes when it comes to food. am i going to have to eat only certain foods, or will i have some choice?" the nurse responds, "why don’t you give me a list of your likes and dislikes? i will consult with the dietitian about how to include your preferences and still come up with a good diet for you." what phase of the nurse-patient relationship is this?

Give 5 examples of complex carbohydrates?

Is lunch important? Explain.

Which statement is true?A.Puberty is an easy time of life for all teens.


B.Everyone experiences puberty in the same way.


C.Everyone starts puberty at the same age.


D.Puberty begins at different times for different people.

which research observation triggered the idea that biological factors could cause mental illness?

List 4 activities that require safety equipment and explain why it’s important to wear safety gear for these activities.

4. A client is diagnosed with chronic kidney failure and is unable to excrete the nitrogenous waste products that build up. What diagnostic test results would the nurse expect to observe related to the waste build up? Select all that apply. a. Low potassium level b. Elevated BUN (blood urea nitrogen) C. Elevated uric acid levels I d. Elevated creatinine levels e. Elevated hemoglobin​

how musculoskeletal system do work with the integumentary system​

A system of energy production that needs oxygen to function. The complete oxidation of glucose can produce up to 38 molecules of ATP.

a0 can cause weakness or numbness on one side of the body.

PLEASE ANSWER ASAP!!! WILL GIVE BRAINLIEST!!! Years ago it was standard procedure to static stretch prior to an athletic contest or sport practice session. We did it and moved on. The present-day mindset, however, is that approach will hinder performance. What do you think?

how long should you wait to eat after brushing your teeth

Evander is competing in a bodybuilding competition and wants to gain extra muscle. He is searching for information about products to help him. Which question should Evander ask to determine whether the information is reliable? Is the product cheap? Is the source credible? Does the information promise fast results? Does the product claim to be a miracle drug?.

During adolescence, you make more decisions on your own and see the social growth of those decisions.


True
False

What is first aid and first aider in english?​

#save the dogs..who's with meeee???

In basketball this is usually made of glass, fiberglass, aluminum, acrylic, or steel.
backboard
net
court
lockers

insertions and deletions are called __________ mutations.

Another name for the immune system is the lymphatic system. Where are lymphocytes
manufactured to combat communicable pathogens?
O In the tonsils.
In the thymus gland.
In the lymph nodes.
All the above.

Question 7 of 10
One way your family can be a positive influence on your mental and
emotional health is by helping you
A. binge drink
B. understand how to respect others
C. spend most of your time on social media
D. avoid making new friends
SUBMIT



A,b,c, or d

Wren’s mother is looking for her car keys. When she asks Wren where the keys are, Wren responds that she doesn’t know. Which non-verbal gesture might Wren make to match her verbal response?
A.
clap her hands
B.
shrug her shoulders
C.
nod her head
D.
fold her arms

Another name for flexible expenses

Gross expenses
Variable expenses
Fixed expenses
Net expenses