which actions are recommended if a person wants to keep a healthy weight?
( pls answer quickly )
A. Eating low fat or extra lean meats
B. eating fish multiple times a week
C. eating a considerable number of high fat foods
D. eating low fat dairy products

Answers

Answer 1

Answer:

A. eating low fat or extra lean meals

Explanation:

for B it wouldn't be the answer because even though fish may be healthy eating an abnormal amount would not help lose weight or maintain your figure.  for C the wrong answer is just self-explanatory, it contains an large amount of fat.  for D the products may be low fat but diary is a product that contains a lot of fat in it so even with it being a low fat product it still has a high fat count.


Related Questions

differentiate the different online platforms
available to be used for ict content development​

Answers

Answer:

Online platform is a specially developed platform using Internet technology. Online platforms have revolutionized access to any information. In our daily life today we used Internet in doing such things and in our learning purposes. Here are some examples of Online Platforms:

Explanation:

Domain meaning? Please answer

Answers

English: A domain is a particular field of thought, activity, or interest, especially one over which someone has control, influence, or rights. [formal]

Health: Domain: In biomedicine, a discrete portion of a protein that has its own function. The combination of domains in a single protein determines the overall function of the protein.

Elden grows wheat on his land. However, his wheat farm is on a steep slope and hence more prone to soil erosion.

Answers

Answer:

Yes.

Explanation:

Yes, its field is more prone to soil erosion because the steep is sloppy and when the water comes to lower, it brought soil particles with them. So reduce erosion on these sloppy lands, contour type of farming should be used in order to avoid soil erosion. Terraces should be build on these steep slopes in order to reduce the speed of flowing water and prevent erosion.

what are the food pyramid

Answers

Answer:

the food pyramid is a graphic representation(diagram) of how many servings to eat from each food group.

If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in

Answers

Answer:

??/

Explanation:

If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in cooperative and learning mode to achieve good grades.

What is cooperative learning?

Encourage cooperation learning and mutual support by getting learners to study collaboratively. When learners study in a group, they share their ideas and knowledge to complete an assignment. Support from the peer group also helps to boost learnersconfidence.

Unlike learning in isolation where discouragement or a sense of hopelessness may set in, learning becomes more enjoyable when teacher and friends are able to help or motivate one another.

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analyzing speed, agility, reaction time

1. stealing a base in a baseball game

a: speed
b: reaction time
c: agility

2. dribbling a soccer ball down the field

a: speed
b: reaction time
c: agility

3. hitting a fastball

a: speed
b: reaction time
c: agility

4. slalom skiing through gates in a downhill slalom ski race

a: speed
b: reaction time
c: agility

5. getting down low to keep a hard downward hit ball (spike) in volleyball from hitting the floor

a: speed
b: reaction time
c: agility

i know it's a lot, i can't focus or think anything. i'm struggling a lot, so this is all i have to ask for. thank you <3

Answers

Answer:

It’s c

Explanation:

A peson on a vegetarian diet may have issues getting enough of this nutrient.
OA) Water
B) Carbohydrate
C) Protein
D) Fat

Answers

Answer:

fat

Explanation:

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A person on a vegetarian diet may have issues getting enough of fat.

What is vegetarian diet?

Vegetarian diet includes taking every plant based products, vegetables, fruits and dairy product except for meat.

Vegetarian diet involves issues of not getting nutrients like vitamin B12, vitamin D and fatty acids (good source of fat).

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Muscles work in pairs to cause smooth, controlled movements.
True
or
false

Answers

Answer:

true

Explanation:

The correct answer is true

"You were looking at old pictures, and you realize that you are a lot taller now than you were when you were five." What body systems were involved in this change?

Answers

Answer:

Your vascular system, your endocrine system, and your nervous system

Explanation:

After completing a fitness evaluation, what steps should you take to improve your performance?

Answers

Answer:

After completing a fitness evaluation, you should review your results, create challenging goals, create a personal training plan, and reevaluate your goals once you've reached the end of the plan.

Explanation:

Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.

What is fitness?

Fitness is defined as the capacity to carry out everyday tasks with maximum efficiency, strength, and endurance while managing illness, weariness, and stress and reducing inactive behaviour.

One of the most crucial things you can do for your health is to exercise regularly. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.

Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.

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Dan jumps rope once a week at 65%-85% of his maximum heart rate for 10
minutes. If Dan wants to improve his cardiorespiratory endurance, what part of
his workout will he need to increase?

Answers

Answer:

He will need to increase the frequency

Explanation:

what are the 4 mental states

Answers

Answer:

purposely, knowingly, recklessly, and negligently

Negligently, recklessly,knowingly, and purposely

please help me with science ')

During dinner, Siti's grandmother complained that the soup was tasteless but Siti felt the soup was salty. Both Siti and grandmother did not have the flu. Why do these two people taste differ from what they drink?​

Answers

You put this in the health and fitness section but I’m pretty sure it would be because the grandma has older taste buds when you get to the age of 60m it is harder for you to tast super sweet or salty foods I’m 100% sure

Answer:

grandma has older taste buds

Which of the following is an example of a flat
bone?
A. sternum
B. tarsal
C. mandible
D. femur

Answers

Answer:

a

Explanation:

flat bones protects our internal organs

Answer: A.) Sternum

Explanation:  is an example of a flat

bone.

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