When developing a fitness plan, it is important to work on all five
components of physical fitness.

Answers

Answer 1
The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

Related Questions

How has this mindfulness video helped you physically and/or mentally?

Answers

use info from the video how did it help you physically because if you get hurt or something and need help  mentally means like if your okay on the inside basically how did the video help you mentally or physically i wasnt there to watch it i have no idea what its about im pretty sure it had to help something if that was the question

What is the chain of survival?
A. Early Recognition, Early Defibrillation, Early EGS
B. Early Recognition, Early Defibrillation, Early EMS
C. Early cognition, Early Defibrillation, Early EMS
D. Early Recognition, Early Defibrillation, Early ATM

Answers

Answer:

D

Explanation:

Why is your Large intestine so important to the digestive system

Answers

Answer:

here you are

Explanation:

The large intestine is important in the digestive system because it has many functions that it performs. From extracting water from fecal debris processed by the small intestine to pushing and processing the contents to be expelled out of the body by the rectum (anus)- the large intestine performs the following jobs and has the following responsibilities for ridding the body of unnecessary toxins, substances, and wastes.

The large intestine is very important to the body it’s where all your toxins and bad stuff is extracted from food and made into waste to exit the body and is unharmful to the body, the small intestine does the exact opposite it takes all of the nutrients, fiber, calcium, etc... and dispurses it into the body for good use.


I hope this helped you out a little bit!

Which group gives support to families that need help?

A. Alateen
B. Alcoholics Anonymous
C. Recovery Intervention
D. Al-Anon

Answers

Answer:

Al-Anon

Explanation:

Al-Anon teaches you about the effects of alcoholism and strategies for dealing with an alcholic.    

Al-Anon gives support to families that need help. So, the correct option is D.

What is Al-Anon?

Al-Anon is described as a worldwide fellowship that offers a program of recovery for families and friends of alcoholics, regardless of whether the alcoholic recognizes the existence of a drinking problem or seeks help.

The purpose of each Al-Anon group is to help the families of alcoholics. They practice the Twelve Steps of AA by encouraging and understanding our alcoholic relatives and by welcoming and comforting the families of alcoholics.

Al-Anon principles are that alcoholism is a family illness and that changed attitudes can aid recovery.

Thus, Al-Anon gives support to families that need help. So, the correct option is D.

Learn more about Al-Anon, here:

https://brainly.com/question/9119246

#SPJ6

which of the following demonstrates assertive communication?
a. “you choose the topic for the report; whatever you pick is fine with me”
b. “we’re going to the movie i want to see!”
c. “i would like to see a movie tonight. does that sound good to you?”
d. “i thought i told you to clean up the kitchen right now!”

Answers

D. “I thought I told you to clean up the kitchen right now!”

A father has noticed his daughter, Tina, becoming more rebellious. He asks a counselor if he should set looser standards or tighter ones. Which of the following questions is most important to ask before answering the father?


How many years of high school does Tina have left?

What type of behavior is Tina displaying?

When did Tina first show signs of rebellion?

Do Tina’s peers have more or fewer rules?

Answers

What types of behavior she’s displaying. Different parents have different views on what is considered rebellious. The level of rebelliousness would answer his questions on being more loose on rules or more strict.

____ is the ability to put yourself in someone else's place and imagine how they are feeling.
Love
Empathy
Apathy
Respect

Answers

Empathy that’s the answer yeah yeah u know how it is yeah man
Empathy because we ain't selfish and take care of other people

what are the measures do you maintain for the quality life of your family?​

Answers

What do you mean? ????

are diseases that you can get through intimate skin-to-skin contact
Heart diseases
Dermatological diseases
Chronic diseases
Sexually transmitted diseases

Answers

Answer:

STD

Explanation:

Sexually transmitted diseases

Free points!!!!!

What is your dream car. Mine is a mercedes - benz g class

Answers

Answer:tyyyyy

Explanation: i dont really have a dream car lol

Answer:

pooooop

Explanation:

Basting involves which of the following?

A. Covering the outside with liquid while cooking

B. Using as much of the chicken as possible once it is cooked

C. Cooking it at a very high temperature for the first 15 minutes

D. Tying the legs of the chicken together before putting it in the oven

Answers

Answer:

A

Explanation:

Basting involves which of the following, Covering the outside with liquid while cooking. cooking meat with either its own fluids or some kind of prepare such as a gravy or marinade.

What does basting mean in cooking?

Basting is a culinary style for wetting the surface of roasting meat, poultry, or other foods with pan drippings, stock, butter, or some other liquid.

In extra to donating wettness, basting adds flavor to the surface of the meat.

Thus, option "A" is correct,  Covering the outside with liquid while cooking.

To learn more about Basting click here:

https://brainly.com/question/18187062

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The right back player hits the ball over the net to start play in volleyball is called what ?

Answers

Answer:

setter attack or dumper

Setter attacker or dumper

Which of the following is true about the use of alcohol by teens?
Early use of alcohol increases the risk of using marijuana and other drugs.
It is not illegal as long as you do it at home.
It is not as bad as drug use.
Girls are more likely than boys to binge drink.
(Odyssey ware)

Answers

Early use of alcohol increases the risk of using marijuana and other drugs

When nocking an arrow, which way does the "index" vane face?

a. Away from the shooter

b. Down

c. It does not matter

d. Towards the shooter

Answers

The answer is D. Have a good day.
Away from the shooter

The study of the pathology of parasitic virus is called what?

Answers

Answer:

Parasites infecting human beings are called human parasites. Parasitic diseases can affect practically all living organisms, including plants and mammals. The study of parasitic diseases is called parasitology.

Answer:

Parasitology is the answer

Which of the following people need more calories than average people?

A. Those who are tall

B. Anyone working at a desk

C. Those who are highly active

D. Those who work with computers

Answers

C and maybe A. C for sure. If you can choose multiple answers, go with both

Answer:

C - Those who are highly active

Explanation:

People who are highly active burn more calories than the average person. Therefore, they need to be taking in more calories for all the calories they are burning off.

I also got it right on my test :P

Discuss some careers associated with the muscular, skeletal, cardiovascular, and
integumentary systems. Which career interests you the most and why? What are
the future prospects? How do you plan to pursue that career? Apart from the
educational qualifications required, which other skills and qualities would help
you advance in that career

Answers

Answer:

An orthopedic surgeon is a surgeon who has been educated and trained in the diagnosis and preoperative, operative, and postoperative treatment of diseases and injuries of the skeletal system.

Explanation:

it seems like this question is based on your opinion and your thinking. This is your choice!

1. The use of alcohol can
choices
an individual's ability to make safe

Answers

Answer:

The use of alcohol can diminish an individual's ability to make safe

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

Which of the following best describes the function of the endocrine system? O A. It secretes chemical messengers that travel through the blood to signal changes at target cells B. It binds chemical messengers that travel through the blood from target cells. C. It releases electrical impulses that travel through body cells to signal changes at target cells. OD. It converts chemical messages into electrical impulses to signal changes at target cells. PLZ HELP ​

Answers

Answer:

A. It secretes chemical messengers that travel through the blood to signal changes at target cells.

Explanation:

The endocrine system is made up of glands that generate and release hormones; chemical matters produced in the body that control the activity of cells or organs.

Let me know if this helps!

Noah decides to eat low-fat foods and begins reading nutrition labels before buying food. What ingredient in low-fat foods might make them unhealthy?

iron
fiber
sodium
protein

Answers

Sodium because its okay if you eat a small portion of it but too much can be bad for you

Answer:

Sodium

Explanation:

Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. ... Even foods such as breads and cereals can have high amounts of salt.

Skipping a lot of meals can lead to which of the following?

A. A consistent heart rate

B. A steady level of energy

C. The body burning muscle

D. An increase in blood pressure

Answers

Answer:

D an increase in blood pressure

Answer:

I believe It's C, lmk if I'm wrong

This Living Organism Helps Provide Nutrients to another organism inside
of it. What is it called?
Post
Center
Host
Disease

Answers

Answer: Host

Explanation:

The living organism that helps provide nutrients to another organism inside is the host.

A host is simply refered to as a larger organism which keeps a smaller organism and then provides the organism with shelter and nourishment.

Examples of host include a dog that has fleas on it. The dog keeps the flea and provide it with nutrient.

13. Melody was walking down the street and came upon the sweet aroma of burgers and fries. Which part of her body is
responsible for interpreting this information?
a. Spinal Cord
b. Nose
c. Brain
d. Mouth

Answers

Answer:

c.brainnjkjhggueuegeuheisyeieie

The Nose. Because the presentation of orders, or sense of smell is mediated by what is called the olfactory nerve. This nerve is a small patch of tissue that is located at the back of the nasal cavity.

Which of the following is an accepted health benefit of soy?

A. Stronger bones

B. Reduced risk of cancer

C. Enhanced attention span

D. Lower rates of heart disease

Answers

Answer:

D. Lower rates of heart disease

Explanation:

omega-3 fats prevent heart disease and omega-3 fats are found in soy.

Answer:

Correct

Explanation:

:)

How do viruses reproduce?

by taking over the machinery inside a host cell to make more viruses

by sharing DNA with other, nearby viruses

through binary fission

through sporulation

Answers

Answer:

I believe it's the first one. Viruses need to infect cells in order to mulitiply.

Explanation:

Pregnant teens have the same nutritional needs as older pregnant women.

True
False

Answers

Answer:

false :)

Explanation:

People with a Fixed Mindset believe that their brains work like

Answers

Answer:

explain the question more pls

Explanation:

?

Everybody eats emotionally sometimes. What is your go-to food when you have had a bad day or things are not going well? How could you make a healthier choice in these moments?

Answers

My go to is berries (strawberries, blueberries, blackberries, raspberries, i am obsessed). I could cut down on how much i consume bc i tend to eat too much to the point i get bad headaches, nausea, and i can't stand up without turning pale right after :0

which statement best describes an effect of a person seeking power and control in a relashonship

Answers

Answer:

A person who seeks power and control will often become aggressive and then violent. Explanation: This is due to when one person in a relationship seeks power they will do anything to get that power. So, they would become violent and aggressive if that power is not given.

Explanation:

i hope this helps you

my mom is i need help sos

Answers

Answer:

with what?????????????

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