Answer:
XD
Explanation:
Depends did you or did you not dome the area and fill it with oxygen?
If you did then they would be happily floating around eating and playing.
If you didn't they would die and their bodies would float off into space with their food. Realisitcally speaking
Need this paper written asap please help me and write it
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.
Explanation:
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.
Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.
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Purpose
Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.
But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.
Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.
Diet details
The role of carbohydrates
Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.
During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.
Increase your energy storage
Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.
But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.
Carbohydrate loading
Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.
Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.
How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.
Why do you think people don’t bother cleaning their cell phones?
Answer:
Maybe because they don't think about the everyday germs that they carry.
Explanation:
give me the names of two major style/ technique in modern shot put execution
Answer:
Spin or Glide
Explanation:
If you need me to explain why or how lmk
Pleae, PLEASE HELP ME!
The activity is about jogging, biking and workouts.
Write a reflection in accomplishing your physical activity program (2-3 sentences only.)
Answer:
beacuse
Explanation:
I think jogging is very fun to me beause i can at least try to burn a little fat. I like to workout so i can try to look really fit.
Which statements describe differences between metaphase I and metaphase II? Select two options.
Answer:
what are the options
Explanation:
i cant choose the 2 if you dont list 2
D,E
Explanation:
In Metaphase I, the 'pairs of chromosomes' are arranged on the Metaphase plate while, in the Metaphase II, the 'chromosomes' are arranged on the metaphase plate. In Metaphase I, the spindle fibers get attached to two centromeres of each homologous chromosome
underweight refers to being less than ten percent below the ideal outweight for ones height and bone structure
differentiate the different online platforms
available to be used for ict content development
Answer:
Online platform is a specially developed platform using Internet technology. Online platforms have revolutionized access to any information. In our daily life today we used Internet in doing such things and in our learning purposes. Here are some examples of Online Platforms:
Explanation:
A resting neuron has a more ___________charge on the inside of the cell membrane compared to the outside.
Answer:
POSTIVE
Explanation:
(+4 equals what please awnser this question
Elden grows wheat on his land. However, his wheat farm is on a steep slope and hence more prone to soil erosion.
Answer:
Yes.
Explanation:
Yes, its field is more prone to soil erosion because the steep is sloppy and when the water comes to lower, it brought soil particles with them. So reduce erosion on these sloppy lands, contour type of farming should be used in order to avoid soil erosion. Terraces should be build on these steep slopes in order to reduce the speed of flowing water and prevent erosion.
The word part stasis is best defined as
Answer:
Ang kyutt ko
❤❤❤❤❤❤
Explanation:
Question 63
Ceftriaxone 2.5 grams intravenous piggyback (IVPB) every 8 hours is
prescribed for a client with a severe infection. The pharmacy sends a vial
labeled 5 grams per 10 mL. What volume of ceftriaxone should the nurse
add to the IVPB solution? Record your answer using a whole number.
mL
Confident
Not Sure
Answer:
im pretty sure it 500 grams tops
Explanation:
Which of the following is TRUE about assessing muscular strength and endurance?
A All muscle groups can be tested simultaneously
B. Muscle strength and endurance are always assessed together
C. Different muscle groups have to be tested separately.
D. One test can determine an individual's muscle group focus area
Answer:
C - Different muscle groups have to be tested separately.
Explanation:
Answer:
C Different muscle groups have to be tested separately.
Explanation:
A good explanation would be crunches---testing abdominal muscles, sit and push- hamstrings.
Help me with this and ill give u brainliest if u don’t know don’t answer
Answer:
CO2
Explanation:
Carbon di oxide
Answer:
A. Carbon Dioxide
Explanation:
interpret the poem
"Don't think you can direct the course of love, For love, if it finds you worthy, Directs your course." - Khalil Gibran
Poem are often rewritten by people with messages imbedded on them. The interpretation of this poem is talking about the power of love and that Love will lead you to that particular or right person if they allow it to do so. Through the act of trusting in Love to do the guiding and directing, one can be said to be worthy of it.
Most times, picture perfect story of finding one true love, Prince Charming or The Trophy wife does not always go the way we plan as most times we are often led by emotions, lust or material things.Khahil's poem shows the powerful forces behind love or that is imbedded in love and it can control's one's life course even without us knowing if we allow it to.
Learn more from
https://brainly.com/question/10132311
why do you feel flexibility is not practiced as often as aerobic or strength training? Why do people need to incorporate flexibility into their fitness routines? How can you incorporate flexibility into your routine?
Answer:
Flexibility is not as practiced since it's viewed as not as important as things like aerobic and strength. Flexibility should be incorporated into everyone's fitness routines, since exercises that train your flexibility help prevent injuries, back pain. and balance problems. To incorporate flexibility into your routine, you can practice certain stretch exercises.
Explanation:
1. Is this a situation that would benefit from collaborative decision making, or is it better for you, the doctor, to make the call yourself?
Answer:
The doctor.
Explanation:
The doctor is the right person to make decision about the patient as compared to other people because doctor knows what is right and wrong about their patients. Doctor knows all the technicalities about a specific problem and knows how to deal with it so doctor is considered as the right person to make decisions about the treatment of a patient.
Which of the following is an example of a flat
bone?
A. sternum
B. tarsal
C. mandible
D. femur
Answer:
a
Explanation:
flat bones protects our internal organs
Answer: A.) Sternum
Explanation: is an example of a flat
bone.
This is for my PE class
Answer:
number 1:B service
number 2: A points
what is an organ-system? why is it important
Answer:
An organ system is a group of organs that act together to carry out complex, interrelated functions, with each organ focusing on a subset of the task. ... One of the most important functions of organ systems is to provide cells with oxygen and nutrients and to remove toxic waste products such as carbon dioxide.
Hope this helps!!!!!!!
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i just dont wanna do this - 11 points
Answer:
That sucks i remember when i had to do it lol i hated it im srry you have to do it
Explanation:
Answer:
i feel your pain i didnt want to read aloud today and i could have read tomorrow but then the teacher said we need more kids and called me up and i got a C which isn't so bad-
Name one thing that u love about yourself
Answer:
My way to work my brain out of thinking negative thoughts. I tend to be negative a lot but often times I can focus on the positive and work myself out of it :]
Answer:
mine is funny.
......?........
How does nutrition play a part in your overall fitness program?
Answer:
help keeping our body healthy
Explanation:
by eating nutritions it will develop good health
Answer:
Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.Explanation:
are u having a good day yes or no and why?
This is for anatomy, please help asap! :) Thank you!
Answer:
Explanation:
what are the options plz?
What is the difference between habit and addiction? 2 pts
Answer:
habit can be healthy or not.
Explanation:
addiction is bad at all
Answer:
the difference between habit and addiction is have it means that you do it often but you can stop an addiction means that you really can't control how much you do it anymore like people get addicted to smoking it's like side effects if you stop doing it
A matrix refers to what?
a. The material that holds printed or copied material together
b. Tangle of ethical and legal dilemmas faced by an office practice
c. Establishing blocks of time in a schedule for different types of appointments and scheduled breaks
d. A method to connect different computers in the office
Answer:
Establishing blocks of time in a schedule for different types of appointments and scheduled breaks
The deliberate cognitive process through which health care providers become aware of, appreciative of, and sensitive to the patients culture is called: Cultural knowledge Cultural awareness Cultural skill Cultural encounter
Answer:
cultural awareness
Explanation:
People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!
Answer:
"I'm trying to learn more, understand and take precautions, stay on top of People with certain conditions such as diabetes, asthma, arthritis, or high- blood pressure need to take extra precautions when exercising. Please describe Aug 20, 2020 — A diet low in saturated fats and high in fibre and plant foods can obesity, high blood pressure, uncontrolled diabetes and a diet high in Please try again later. People who need to lower their LDL cholesterol or those with type 2 load – such as wholegrain breads and cereals, legumes, certain types of stuff
Explanation:
there you go everything i know