What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?

Answers

Answer 1
1.Endurance: 12+ reps per set.
2.Hypertrophy (bigger muscles): 6-12 reps per set.
3.Strength (dense, powerful muscle): 1-5 reps per set.

I hope this answer helps answer your question. Have a nice rest of your day.

Related Questions

6. What should a manager do in the event of a hurricane-caused power
outage?
A. call Environmental Health and follow its
guidance
B. close the operation and throw out all the food
I
C. continue operations as
normal
D. donate the food to a local food bank

Answers

A. is the best option

I need help answering the question don’t know the answer

Answers

I think it is the second one “yes, it’s specific and time-bound” :)
Answer is your second option

Julie is having a chicken salad with Italian dressing for lunch before she attends basketball practice. What nutrients are missing from her diet? Why are these nutrients important for her?​

Answers

Answer:

The nutrients that are missing from her diet are dairy and fruits.

Explanation:

These nutrients are important for her because it is healthy to have the four main food groups. Even though she is having vegetables and chicken, which are very good for you, it is better to have all four food groups.

describe your current emotional, mental, and psychological status.​

Answers

Answer:

Emotional: Depressed

Mental: Strong

Psychological: Insane

Status: Dead

Explanation:

________________ allows your body to get the nutrients and energy it needs from the food you eat

Answers

Answer:

liver

Explanation:

it's the only organ in the human body this is capable of exporting nutrients for energy production to the other tissues.

Im pretty sure that’s the digestive system

Match each with the appropriate letter(Volleyball)
_____ 1. When the ball hits the ground
_____ 2. Ball that is hit on both arms at the same time below the waist
_____ 3. Outside the official court
_____ 4. Contacting the ball above the head with both hands
_____ 5. Name of the people that watch the lines during the game
A. Forearm Bump
B. Out of Bounds
C. Dead ball
D. Linesman
E. Set

Answers

1. dead ball
2. forearm bump
3. out of bounds
4. set
5. linesman
1) dead ball
2)forearm bump
3)out of bounds
4)set
5)linesman

‏ In what ways can what we eat affect our health and well-being? How healthy is your diet and lifestyle?

Answers

that depends on you and your choices you have to put your lifestyle lol

A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient’s body mass index (BMI).

Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?
Follow a workout plan if there is extra time in the day.
Eat one serving of fruit each week.
Follow a diet that increases food consumption.
Join a weight-loss support group.

Answers

The  strategy that  the doctor will most likely recommend to help the patient reduce his weight in a healthy way is :Join a weight-loss support group.

BMI is use  to determine the weight of a person which will inturn help to know if the person is over weight or has a low body weight will may likely lead to some health challenges.

The best strategy is for the doctor to tell the patient to Join a weight-loss support group

as joining the group will enables her to  learn and have experience on how to manage her weight such as :

•How to eat healthy

•The type of exercise she will need to do daily ​etc

Inconclusion The  strategy that  the doctor will most likely recommend to help the patient reduce his weight in a healthy way is :Join a weight-loss support group.

Learn more here:

https://brainly.com/question/23785664

Answer: D

Explanation: Join a weight-loss support group.

Consuming small,llarge,or moderate amounts of alcohol can cause dehydration.


ANSWER ASAP

Answers

Answer: false

Explanation: alcohol does not directly cause dehydration however it has significant effects on our immune system which then do cause symptoms of dehydration and loss of electrolytes

Answer:

Large

Explanation:

Just took the test and this was the verified answer.

Which nutrients most likely support a healthy BMI

Answers

Answer:

Protein, water, and unsaturated fat

Explanation:

Protein, water, and unsaturated fat

Describe one difference between coding guidelines for debridement (11042-11047) and coding guidelines for repairs (12001-13160)

Answers

Answer:

b

Explanation:

Do now no longer record 11042 -11047 together with 97597-97602 for the equal wound.CPT code 11043, 11046 and 11044, 11047 might also additionally handiest be billed in vicinity of carrier inpatient medical institution, outpatient medical institution or ambulatory surgical center (ASC) CPT codes 11043, 11046 and 11044, 11047 are codes that describe deep debridement of the muscle and bone.CPT directs you to file Repair (Closure) codes 12001-13160, as suitable to the type (simple, intermediate, or complex), location, and period of the wound “to designate wound closure utilising sutures, staples or tissue adhesives (eg, 2-cyanoacrylate), both singly or in mixture with every other.What is coding guidelines for debridement?

When performing debridement of a single wound, record intensity the usage of the private degree of tissue eliminated.

Thus it is well explained.

To learn more about the coding guidelines for repairs refer to link :

https://brainly.com/question/823694

would you rather go to the future or go back to the past

Answers

Answer: I would rather go to the past to fix any mistakes that I have made. Instead of think of them now.

Explanation:

Which of the following is NOT part of the Cell Theory or doctrine
a. All cells in an organism are the same.
b. All cells come from pre-existing cells.
c. All organisms are made of Cells.
d. The cell is the basic unit of life.

Answers

Answer:

a. All cells in an organism are the same.

Explanation:

what are some common issues for special needs individuals that may requier speciel consideration while exercising, or playing sports.

Answers

Answer:

Explanation: Specail needs may require specail equipment. With the specail equipment  they may need someone to be by there side or soomeone to guide them.

Answer:

Special consideration may be required for those with chronic medical issues. Behavioral issues for those that do not respond to regular discipline can also require special consideration. Those with developmental or learning issues may also require consideration. Finally, mental issues like depression or anxiety are also included.

Explanation:

exact answer edge gives as example

Which of these is a vitamin?
O A. Folate
O B. Potassium
O C. Iron
O D. Fluoride

Answers

folate is the vitamin

Answer: A. Folate

Explanation: Good luck! :D

Which of the following might indicate severe illness or disease

Answers

Answer:

the symptoms of the illness or major health threatning

Explanation:

Maria expresses suicidal thoughts is the correct answer

which issues are barriers to good nutrition? check all that apply

Answers

living in poverty

living in a food desert

being unable to buy fruits and vegetables

being part of a family that regularly eats fast food

which of the following are not true concerning the effects of pollutants on exercise.

Answers

Hello, I hope this helps you.

Answer:  Pollutant advisory warnings should be ignored.

Explaining: If someone is concerned about the effects of the pollutants on exercise, then they should definitely not ignore the pollutant advisory warning. Most of the people exercise in the open environment and breathe very deeply through the mouth, the air people breathe in generally bypass the nasal passage and affects the health.  So, a person who is interested in exercise should never ignore the warnings so as to maintain a good healthy body.

Write about what you know on the benefits of regular exercise and eating healthy.

Answers

Answer:

There are plenty of great benefits that come out from working out and eating healthy foods. From better hygiene to a better body shape/size, there are so many! Salads might be gross and all (I, for one, stand by that), but they can actually help you get more fit and look better, compared to eating Hershey bars all day. Foods like hamburgers and fries from McDonalds, Burger King, etc. won't help at all. Try to resist the urge, if you ever feel like getting one too many! Besides, drinking sugary sodas can lead to cavities, which will cost you hundreds of dollars to fix up-just for something that probably cost you less than half your allowance. (Not-so)-fun fact: People with cavities/dental issues are less likely to get into a relationship, according to studies. And I don't know about you, but it'd get pretty lonely in there. That's all I got. Hope it helps! :)

PLEASE ANSWER ASAP FOR BRAINLEST!!!!!!!!!!!!!!!! EASY QUESTION!!!!!!!!!!!!!!!!!!!!
You are going to write a personal reflection on the topic of bullying. Even though this topic may make you feel uncomfortable because it will require you to admit to your own poor choices, it is always great to be reflective of our actions.
In this personal reflection, you are to write about a time when you were unkind to someone else. You will identify the things that you did or said and then write about why you chose those actions at the time.
Then, you are to write about how your actions or words may have made the other person feel. Finally, at the end of the reflection, you are to write out a better plan of action for how you could have handled a similar situation in the future.

Answers

Answer:

I think I have made some poor choices but I would never call my choices as "bullying" another. I personally have been bullied before in elementary school when I first moved to the United States from Korea without knowing any English or anything whatsoever when I was 6 years old? It was pretty rough. I made some hard choices in being unkind to another out of selfishness sometimes, because it was something I wanted and worked hard for that another was going to get if I didn't speak up for myself and make a couple poor decisions instead. I cannot say that any of my actions stand out. I really can't think of anything. But I will say that I have made some poor choices and to solve that in the future, I should think more of how my actions would benefit me but how it would ALSO benefit the other person too.

A food ingredient that is prepared by scraping from the outer, colorful skin
of unwaxed citrus fruits.

a. Zest
b. Mince
c. Saute
d. Whip

Answers

The answer is A Zest
The answer is A zest

 which ones are muscular endurance? 1. Crunches
2.Bench press w/weight
3.Plank
4.Wall sit
5.Running
6.Stretching
7.Squats with out weight

Answers

ANSWER

I think it is crunches, bench press, plank, wall sit

Which product is the best source of unsaturated fat?
O nuts
O margarine
O kale
corn oil

Answers

Nuts is the best source of unsaturated fats

Nuts

Explanation: Dead meme

Please help me !!! Quick

Answers

Answer: Gender and age

Explanation: Hope this helps!

Gender and age
Gender and age determines your body type in the ways you function Depending on the growth and age and if you are a male or female you may have more or less hormones

biological safety cabinets (BSCs) are used when compounding __ drugs

a. opthalmic
b. intramuscular
c. hazardous
d. parenteral​

Answers

C. Hazardous is your answer
C. Hazardous


Explanation

Can a 12 year get muscular and build muscle mass if they haven't hit puberty can they reach they’re full potential when working also can you add how they know if they are going through puberty

Answers

Answer:

they can its just that their full potential may be less

they might know if they get bigger i some areas boys and girls. or if they get voice cracks.

Explanation:

logical I'm 22

Answer:

hey can its just that their full potential may be less

they might know if they get bigger i some areas boys and girls. or if they get voice cracks.

Explanation:

Explanation:

A. Directions: Give 5 health benefits in playing agawan base and patintero (mga kabutihang dulot sa kalusuga
paglalaro ng agawan base at patintero)
1.
2.
3
4.
5.​

Answers

Answer:

Agawan Base is a game that is played in between two teams with a minimum of 3 members in each team. This game is based on capturing the base includes running, chasing, or tagging the members. This game is helpful in developing health benefits as it helps in:

1. boosts stamina

3. increase immune system

2. helps in developing thinking skills

3. It helps lower risks of having a heart attack

4. increase the lung capacity and function.

Patintero is also one of the outdoor games plays in the pinays, it plays on a grid, rectangular in shape. It involves stamina, teamwork, cardio health.

Femi hates going to the gym but knows exercise is important. She makes a plan to meet her exercise-loving friend at the gym.

What kind of support is this?


coach support

peer support

contemplation support

precontemplation support

Answers

That would be peer support
the answer would be peer support

Can anyone give me the answers to the blanks please !

Answers

Answer:

all animals need to eat food to get energy to live. But in order to use food they have to break it down in a process called digestion. And so, all animals have a group of connected organs called the digestive system.

In humans, the process of digestion begins in the mouth where food is chewed into small pieces by the teeth. The tongue helps by moving these pieces around. These pieces are covered by saliva or spit. The saliva makes the food slippery so that it is easier to swallow. It also helps break down the food.

Once the food is swallowed it passes through the esophagus which is like a gate that sends food into the stomach and air into our lungs. The food travels down the esophagus.

My symptoms include point tenderness that increases with pressure on the bottom of the foot

Answers

I'm sorry.... but well any last words;(

Answer:

plantar fasciitis

Explanation:

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HELP ME WITH THIS 5 QUESTIONS 1.What is it like at a Presidential Inauguration?2.Why do we have inaugurations?3.Why do they happen on January 20?4.Why is the inauguration held at the Capitol?5.What is it like to move into the White House? Explain the importance of using the square of the scale factor to calculate the area of a dilated figure 100 points!!! In a 200 word essay describe whether or not you would like to be tutored at home like the young Roman boys or if you would prefer our traditional school settings of today. Why or why not? the ratio of the number of girls to the number of boys in a school is 9:10. There are 900 boys in the school.Work out the total number of students in the school what is 0.5^2+(3/5)please enter your answer below Find the common difference for the given sequence.1.05, 1.1, 1.15, 1.2, ...0.50.050.005 Natalie's meal at Heartland Noodles cost $16.14$ 16.14, not including tip. If Natalie wants to leave a 11%11% tip, how much should she pay? Round to the nearest cent. Help me solve this pls A professional runner takes 3 strides between each pair of hurdles. The runner leaves the ground 2.2 meters before the hurdle and returns to the ground 1 meter after the hurdle.About how long are each of the runner's strides between the hurdles? Find the slope of the line through each pair of points.(3,-10), (14,-10) Tayler's mom purchased a savings bond for Tyler. One year after it was purchased, the value of the savings bond was $156. If the value of the savings bond increases by 4% after one year, what was the value of the bond when Tyler's mom purchased it? Explain or show your reasoning. What kept Europe at a distance during the Civil War?Other sources of trade were available.They were of being attacked if they traded for southern cotton.The Europeans did not care for American politics.The north asked them to abstain from interference. PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ HELPMaya exercises at least 50 minutes per day.Use t to represent Maya's amount of exercise (in minutes per day). Pleaseee I need help its a major grade Number 13 Find the measures of angles 1, 2, and 3. Pls help I need the answer fast The type of neuron that carries impulses from the brain are... Explain the historical circumstances that led to the development of the Islamic Caliphates list the systems found in animals (not more than five) with their constituent (not less than 2) How many moles are there in 1.20 x 1025 particles of helium?