What are the best exercises that will help increase my target heart rate to at least 60% or above?

Answers

Answer 1

Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.

Explanation:


Related Questions

How can you stop and examine your feelings in the moment so you can deal with them in a healthy way?

Answers

Answer:

Explanation:

Well it mostly depends on the emotion your feeling. For example if your feeling mad or sad or stressed you should pause and take a deep breath and try to calm down and take a small break. And if you are feeling exitment or happiness you should continue to do whats making your feel that way. After all everyone deserves to feel happiness at least once.

HELPP OUTTT!! ______

Answers

Answer:

B

Explanation:

I played tennis for a few years this is how they are scored. Hope this helps!

Summary
What are some visible signs of stress that you can look for in a close friend or family member?

Answers

Answer:

Irritability, more than normal

Distancing themselves from close friends and family

fatigue

Anxiety

Change in diet:  binging or cutting back on food.

Explanation:

We all go through times of stress but rebound in a short time.

Distress is what to watch out for.  Prolonged behaviors may require intervention.

Life is short, be the one to reach out in a non-invasive  manner.

Create a five station circuit to practice and develop skills for a specific sport. Give the purpose free station.

Answers

Answer:

Soccer: killers, lunges, soccer ball toe touches, ladder run, jog

Explanation:

help with these two

Answers

Answer:

b

b

Explanation:

Answer:

DNT KNOW

Explanation:

G

what can i do to stop crying?????

Answers

Answer:

What you do is you eat a bunch of ice cream and fall asleep from a food coma, then when you wake up, text someone that you trust and vent.

Explanation:

That's my process.

Answer:

Explanation:

Distract your self with games videos friends or pinch ur ear to tense ur body up not releasing the tears

100 Points

(Select the Correct Answer)

According to Pilates, the most crucial part of your body is the core.

A. True

B. False

Answers

Answer: The brain is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human.

Explanation: False

The answer would be False

You are to choose 6 of the 12 topics below and write a paragraph for each topic. These paragraphs should use key vocabulary to explain what you have learned in health class this semester on that topic and what decisions you will make to positively affect your future health and wellness in that particular topic.

Relationships Mental Health Communication Nutrition Drugs Alcohol

Answers

use essay type writer or essay bot to write those, just enter the topic and they write it for you, hope it helps

Tonya's parents give her $80 every four weeks for her food budget. Her parents expect her to pay for her lunch with this money. This week, Tonya brought her lunch from home two days and left the school campus for lunch on three days. When she leaves campus, she eats at the deli across the street from the school and pays $9 for her favorite chicken wrap. On two occasions this week, she bought a $3 fruit

Answers

Answer:

if your looking for how much moneys left she has $47 left

Explanation:

What's an example of consuming candy in moderation? Group of answer choices Eating a candy bar once a week Eating a candy bar every day Avoiding candy bars at all costs No answer text provided.

Answers

Answer:

Eating a candybar once a week

Explanation:

Eating a candy bar once a week is an example of consuming candy in moderation.  Therefore, option (1) is correct.

Eating a candy bar once a week is an example of consuming candy in moderation. Consuming candy in moderation means enjoying treats like candy occasionally and in small amounts, rather than consuming them excessively or on a daily basis. It allows for occasional indulgence while still maintaining a balanced and healthy diet.

By limiting candy consumption to once a week, individuals can satisfy their sweet cravings without overloading their diet with excessive sugar and calories, promoting better overall health and well-being. Moderation is key to maintaining a healthy lifestyle and preventing the negative effects of consuming too many sugary or high-calorie treats. Therefore, option (1) is correct.

Learn more about candy consumption, here:

https://brainly.com/question/32405415

Your question is incomplete but your full question was:

What's an example of consuming candy in moderation? Group of answer choices

Eating a candy bar once a week Eating a candy bar every day Avoiding candy bars at all costs No answer text provided.

What’s A Definition For Tolerance ?

Answers

Answer:

the ability or willingness to tolerate something, in particular the existence of opinions or behavior that one does not necessarily agree with.

Germs are passed if you touch an infected area on another person, and that is called

Answers

Answer:

Transmission

Explanation:

Answer:

transmission. have a good night.

Explain how lying can be part of a valid strategy for staying alcohol free.+50 points to whoever helps and is right and brainliest has the best answer

Answers

Answer:

Lying can be a vaild strategy in staying alcohol free because you can tell them if you stay alcohol free that they will be very successful upon the future (possibly) and you can come up with many excuses to tell them not to drink alcohol

Explanation:

Answer:

what he said^

Explanation:

A dietary pattern associated with an increased risk of depression includes

What?

Answers

Answer: A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression.

Explanation:

how do nutritional needs need to change overtime?

Answers

Answer:c

Explanation:

C

Who do injured people visit to learn more about stretching exercises and to receive treatment for their recovery? A. personal trainer B. physical therapist C. nutritionist D. fitness manager

Answers

Answer: a physical therapist

Explanation:

Perceptual constancy is a false perception of reality caused by a tendency to misinterpret stimuli

Please select the best answer from the choices provided

T
F

Answers

Answer:

Explanation:

T

I believe the answer is True (:

Two fathers and two sons are in a car, yet there are only three people in the car. How?

Answers

Answer:

grandfather father son

Answer:

There is a ghost or one of them got out of the car or one of them is standing on top of the car. :)

Explanation:

why don't they have a cure for coronavrus ?

Answers

Answer:

they have vaccines

Explanation:

you have to understand sometimes it takes time to make a cure for viruses

Answer:

Because the corona virus is new and that scientists are still learning about the virus and how it works? affects us.

Explanation:

Aggressive communicators tend to be:

Answers

Answer: Attack and criticize others in a loud voice

Explanation: Aggressive communicators are those who transmit a message in an aggressive way, where they do not take into account how the other person may feel. They can humiliate, speak ill of others, and blame.

Aggressive communication is a way of demonstrating the weaknesses or fears that the person who communicates has since he uses aggression as a form of shield and responds to something that he perceives as an attack or threat.

The sport of hockey has many varieties in different cultures. In the statements provided, select the one in which ice hockey and field hockey are not similar
Both sports have a goalie to protect the net
Both sports have players wear skates
Both sports use a long handled stick to strike the object
Both sports use goals at both ends of the playing surface

Answers

Answer:

B, both have a player that wear skates

Explanation:

i am sorry if it is wrong

Answer:

B

Explanation:

why do teachers make me feel s t u p i d?

Answers

good question. I wish I knew but I feel the same

Molecules diffuse from capillaries to body cells
by moving through the

1 veins
2 arteries
3 intercellular fluid
4 plasmas

Answers

4, plasmas is the correct answer

What is the difference between infertility and sterility?

Answers

Answer:

Explanation:

The difference between sterility and infertility is, sterility is an inability to conceive a child. Infertility is the reduced or lack of ability to conceive and carry a child

does anyone else have random heart pains that go away for awhile then come back again? if so, what is it?

Answers

Answer:

I'm thinking it's caused by blood clotting up

Explanation:

Answer:

I do too.

Explanation:

I'm not shure what it

Do you participate in at least some activities vigorously enough to develop a healthy heart? why or why not?

Answers

Answer:

No, but I should. I don't because I spend most of the day doing homework and when I'm done it's usually late so I can't go outside or workout indoors because I don't want to make much noise for the downstairs neighbors. In reality, I should stop making excuses and start making solutions.

Explanation:

I know who I am.

30. Among the areas of the female genital tract, which of the following is NEVER
infected with Neisseria gonorrheae?
A. vagina
B. cervix
C. uterus
D. fallopian tubes

Answers

a the vaginaaaaaaaaaaa

Do you communicate with others when you are worry or feel anxious? Why or why not?

Answers

Answer:

Of course I do, I do this because there is no point in bottling it all up and just letting it burst which causes more damage.

Explanation:

I know who I am.

Answer thisss help me plss

Answers

Answer:

D

Explanation:

times for DUI.
Your driving privilege will be permanently revoked if you are convicted
) four
Ob) three
c) to
Od) one

Answers

One time and you get it taken for 3 months
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