What advice would you give to someone who is just beginning to be physically active?

Answers

Answer 1

Answer:

Start off with 15 minutes a day, and work your way up as the weeks progress.

Explanation:


Related Questions

List 4 activities that require safety equipment and explain why it’s important to wear safety gear for these activities.

Answers

Biking,hiking,skiing,welding. It is important to wear safety gear while completing these activities because if you don’t wear safety gear,you will be injured.

Another name for the immune system is the lymphatic system. Where are lymphocytes
manufactured to combat communicable pathogens?
O In the tonsils.
In the thymus gland.
In the lymph nodes.
All the above.

Answers

In the thymus gland. Hopefully this helped:)

what is the increased calorie recommendation during the second trimester?

Answers

Answer:  During the second trimester, an additional 340 calories a day are recommended.

Explanation: For most normal-weight pregnant women, the right amount of calories is: About 1,800 calories per day during the first trimester. About 2,200 calories per day during the second trimester. About 2,400 calories per day during the third trimester.

Which is the healthiest strategy for coping with strong emotions?
A.
Write down the reason you are upset and focus on the person who upset you.
B.
Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
C.
Express your emotions freely by yelling and stomping your feet in a free space.

Answers

Answer:B.

Explanation:Option A would not be an affective coping mechanism and neither would C.

What is first aid and first aider in english?​

Answers

Answer:

First aid is a first help given to an injured person

And first aider is a person who gives first aid

Explanation:

I hope that helps you and please mark my answer as the brainliast answer.it would be an honor.......

Answer:

someone in organization who has been trained to give immediate medical help in an emergency

how long should you wait to eat after brushing your teeth

Answers

While some foods are easier on your teeth than others, as a general rule you should wait at least (thirty minutes) after brushing to eat.

PLEASE ANSWER ASAP!!! WILL GIVE BRAINLIEST!!! Years ago it was standard procedure to static stretch prior to an athletic contest or sport practice session. We did it and moved on. The present-day mindset, however, is that approach will hinder performance. What do you think?

Answers

Answer:

i believe it’s important to stretch before you perform.

Explanation:

which research observation triggered the idea that biological factors could cause mental illness?

Answers

Answer:

Genetics, biological and environmental factors

Explanation:

Another name for flexible expenses

Gross expenses
Variable expenses
Fixed expenses
Net expenses

Answers

Answer:

Variable

Explanation:

what is the main metabolic process that releases energy in the food we eat?

Answers

Answer -
Catabolism

During adolescence, you make more decisions on your own and see the social growth of those decisions.


True
False

Answers

False this is answer is false

Which situation shows negative peer pressure?


A. A peer pressure dares another to try a risky skateboard move without safety gear.

B. A friend urges another to meet new and different people.

C. A peer won a big race at a track meet and inspires a friend to get involved in competitive sports.

D. A friend invites another to a retirement home to volunteer with seniors.

Answers

Answer:

letter A is the answer

Explanation:

have a good day

thank me later

carryonlearing

✨ jufaith ✨

Answer:

a cuz they can be harmed or injured badly

a0 can cause weakness or numbness on one side of the body.

Answers

Answer:

both numbness and weakness

Explanation:

Evander is competing in a bodybuilding competition and wants to gain extra muscle. He is searching for information about products to help him. Which question should Evander ask to determine whether the information is reliable? Is the product cheap? Is the source credible? Does the information promise fast results? Does the product claim to be a miracle drug?.

Answers

Buying a product from a credible source is very important. The question that Evander should ask is if the source credible.

Credible source of information or product is known to be a straight forward and supported reference or backups.

Consumer Reports is known to be of the oldest and trustworthy sources when a person one to know more about products before they purchase the product.

Product Source credibility if worthy can Evander make a purchase.

Learn more Credible source from

https://brainly.com/question/9172989

Answer:

b.

Explanation:

just a trust

Which statement is true?A.Puberty is an easy time of life for all teens.


B.Everyone experiences puberty in the same way.


C.Everyone starts puberty at the same age.


D.Puberty begins at different times for different people.

Answers

Answer:

either b or d I just did the bit I don't remember

It’s for sure d. Have a nice day!

Which team is on defense?
OA.
the team without the ball
B.
the team with the ball
Ос.
both teams
OD
neither team
HELP PLS

Answers

Answer:

the team without the ball

Answer:

the team without the ball

Skeletal systems defends the body against pathogens

Answers

Answer:

true

Explanation:

insertions and deletions are called __________ mutations.

Answers

Answer:

Frameshift mutations

Explanation:

A frameshift mutation is a particular type of mutation that involves either insertion or deletion of extra bases of DNA

Wren’s mother is looking for her car keys. When she asks Wren where the keys are, Wren responds that she doesn’t know. Which non-verbal gesture might Wren make to match her verbal response?
A.
clap her hands
B.
shrug her shoulders
C.
nod her head
D.
fold her arms

Answers

I think the answer is C. Nod her head

How should this model be completed to represent 8,341 ÷ 19


Answers

Answer: 439

Explanation: you just have to divide

which statement is the best definition of a pathogen?

Answers

Answer:

A pathogen is an organism that causes disease. Your body is naturally full of microbes. However, these microbes only cause a problem if your immune system is weakened or if they manage to enter a normally sterile part of your body. Pathogens are different and can cause disease upon entering the body.

Which activity would be BEST for prolonged training within your target heart rate zone?
-sprinting
-stair climbing
-static stretching
-high intensity interval training

Answers

Sprinting is the best  for prolonged training within your target heart rate

zone. There are five types of heart rate zones which are measured

according to the maximum heart rate(MHR) and include

Zone 1: Very light, 50%-60% of MHR.

Zone 2: Light, 60%-70% of MHR.

Zone 3: Moderate, 70%-80% of MHR.

Zone 4: Hard, 80%-90% of MHR.

Zone 5: Very hard, 90%-100% of MHR

Performing exercises such as sprinting and jogging at least 75 minutes a

week helps individuals get into their target heart rate zone.

Read more on https://brainly.com/question/19102503

how musculoskeletal system do work with the integumentary system​

Answers

Explanation:

The integumentary system also greatly interacts with the muscular system. ... By maintaining the right amount of pressure, the right temperature, and controlling what comes into the body, your skin protects those muscles that help you move around.

In basketball this is usually made of glass, fiberglass, aluminum, acrylic, or steel.
backboard
net
court
lockers

Answers

Answer:

backboard

Explanation:

bc nothing else in basketball is made of fiberglass

"This is a story 'bout a broken boy with his headphones in just to block out the noise of everybody around him telling him the way to go."


I'm broken and I love to where headphones to block out the noise of everybody around me because they're fake and my bullies and I wonder "What have I done to them?" "Why can't they leave me alone?" They're the reason of my depression after the death of one of my brothers. Before that I never got bullied even tho we were never in the same school since he was older than me. I miss him and a great friend of mine, my friend was real and not made of plastic, I couldn't hang with my brothers since they had friends over and my younger sister was at her friends house so, he would hangout with me, besides my brother he was my Angel and someone I never wanted to leave me, but he moved. I used to get bullied and picked on, now I don't, but I know it'll happen again I can't have high hopes in school or church. I don't really trust anyone in those two places anymore.

Answers

Answer:

you might not be able to trust the people in the church but trust the book thats being taught in the church,which is the bible do all you can and keep your trust in the lord not this world“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.2 Corinthians 5:7 has become my motto. It says, “For we walk by faith, not by sight.” Over the last five years, I have seen this verse ring true in my life both spiritually and literally as I navigate the world without my sight.

Explanation:

making rapid postural adjustments is a major function of the __________.

Answers

Answer:

cerebellum

Explanation:

Had it on my test

#save the dogs..who's with meeee???

Answers

Answer: Definitely me. Dog abuse is horrible, or just any animal abuse in general.

Explanation:

Answer:

HES NOT FAT

Explanation:# SAVE THE DOGS

Somebody know this?I need help please

Answers

Answer: Which one?

Explanation:

4. A client is diagnosed with chronic kidney failure and is unable to excrete the nitrogenous waste products that build up. What diagnostic test results would the nurse expect to observe related to the waste build up? Select all that apply. a. Low potassium level b. Elevated BUN (blood urea nitrogen) C. Elevated uric acid levels I d. Elevated creatinine levels e. Elevated hemoglobin​

Answers

Answer: Urea is made in the liver and passed out of your body in the urine. A BUN test is done to see how well your kidneys are working. If your kidneys are not able to remove urea from the blood normally, your BUN level rises. Heart failure, dehydration, or a diet high in protein can also make your BUN level higher.

Explanation:

Urea is made in the liver and passed out of your body in the urine. A BUN test is done to see how well your kidneys are working. If your kidneys are not able to remove urea from the blood normally, your BUN level rises. Heart failure, dehydration, or a diet high in protein can also make your BUN level higher.

a newly diagnosed diabetic patient states "i have very definite likes and dislikes when it comes to food. am i going to have to eat only certain foods, or will i have some choice?" the nurse responds, "why don’t you give me a list of your likes and dislikes? i will consult with the dietitian about how to include your preferences and still come up with a good diet for you." what phase of the nurse-patient relationship is this?

Answers

I believe this would be the Working Phase in the nurse and patient relationship.

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estimate the area please. 8% of 60 is half of what number Consider the relation {(1,3), (2,5), (-6,-3), (0,0)}. What is the range of the relation? The distribution of income within the borders of a hypothetical country has begun troubling members of Congress. Specifically, the members of Congress are concerned that a very small minority commands a large portion of the country's total GDP. Which of the following methods might the government use to redistribute income from the high-income earners to lower-income earners?(1 point)a.)social security paymentsb.) food stampsc.) progressive taxd.) government- provided housing What sentence represents this equation? 4 1/3=11x Which statements are true? Choose all answers that are correct. Senators have to have been a U.S. citizen for nine years prior to being elected; members of the House of Representatives must be American citizens for seven years before being elected. Senators and members of the House of Representatives must live in the state they represent. Senators and members of the House of Representatives must agree to serve at least two terms in office. Senators must be at least 30 years old; members of the House of Representatives must be at least 25. Which codon is the code for the amino acid valine (Val)? A classmate states that both energy and matter can be created during photosynthesis and cellular respiration. Is this true? Explain What is the answer to 3(y - 1 + 2y) The Quartering Act required colonists to providewho knocked on their doors. *to any British soldierO A. FoodO B. shelterO C. transportationO D. All of the above. plzzzzz help 20 points When o2 is released as a result of photosynthesis it is a direct by-product of. Based on what you've seen and learned so far, how do you think the dust storms affected the farmers of the Midwest? Check all of the boxes that apply. The dust storms damaged cars and tractors. The dust storms buried houses and barns. The dust storms turned farmland into desert. The dust storms caused bankruptcies. The dust storms forced farmers to move. Which of the following is a good example of inflation? OA. You get a flat tire on your car. OB. You work three jobs in order to pay your bills It cost you $50 to gas up your car this month. But last month it cost you OC. $85 It cost you $85 to gas up your car this month. But last month it only cost OD you S50 Please look at picture for question. PLEASE HELP___________________ are the best way to find real change, especially when it comes to making your hamstring (and all your other muscles) more flexible.A. Humor and friendshipB. Constant practice and lots of patienceC. Rigor and disciplineD. Flexibility and style If N = 6 x 2 x 3, what is the value of N? What day is it again? If a = - 4 and b = 5x + 2i , then find the value of a ^ 3 b in fully simplified form. solve the equation on the interval [0, 2). 3(sec x)^2 -4=0