To get the best results when working out, it is a good idea to evaluate your starting point and track your progress from there. What are some basic assessments and measurements that you can take to get started on your fitness routine? These can include exercises as well as body measurements.

Answers

Answer 1

Answer:

1. run a mile and record your initial finish time (repeat this 1x every week and record it so you can track your progress over time)

2. do the sit and reach test and record for initial stretch ability (repeat this 1x every month so you can track your progress over time)

3. do as many sit-ups as possible within 60 seconds. record the number  (repeat this 1x every month ans record it so you can track your progress over time)

you could add to this, but hopefully it gives you a general idea. The goal is to test all fitness groups before making a fitness routine so you can determine what level of intensity you will start at. This will also help with tracking progress

Explanation:

Answer 2

Answer:

1. run a mile and record your initial finish time (repeat this 1x every week and record it so you can track your progress over time)

2. do the sit and reach test and record for initial stretch ability (repeat this 1x every month so you can track your progress over time)

3. do as many sit-ups as possible within 60 seconds. record the number  (repeat this 1x every month ans record it so you can track your progress over time)

you could add to this, but hopefully it gives you a general idea. The goal is to test all fitness groups before making a fitness routine so you can determine what level of intensity you will start at. This will also help with tracking progress

Explanation:


Related Questions

Which activity requires dexterity?

climbing a ladder.
throwing a ball overhand.
playing the piano.
passing a soccer ball.​

Answers

Answer:

Playing the piano

Explanation:

I got it right on the exam.

impulsiveness poor decisions making and addiction are effects of alcohol on which body system

Answers

Substance use disorder is characterized by impaired decision-making, impulsivity, and risk-taking. Pathological gambling shares many of these characteristics and having both diagnoses may be associated with greater problems than either diagnosis alone. We investigated whether among substance dependent individuals, co-morbid pathological gambling would be associated with worse decision-making, greater impulsivity, risk-taking, and drug severity.

Heat treated food of plant origin such as cooked rice, cooked potatoes, and cooked noodles____.


A. Are helpful in counteracting the effects of bacterial illness such as salmonella and botulism.

B. Are important sources vitamin C

C. Are recommend as the basis for diet without risk of food-borne illness.

D. Are on Minnesota Department of Agriculture's list of potentially hazardous food.

Answers

Answer:

A and B

Explanation:

Answer:

A.

Explanation:

When many organ systems work together, they can form a(n):

a. Organ
b. Cell
c. Organ system
d. Organism

Answers

D. Organism
Hope this helps :)

When many organ system works together it forms organism. The correct option is d.

What is an organism?

An organism is basically a living thing with a well-organized structure which could either respond to stimuli, or in case reproduce, grow, adapt, and maintain homeostasis.

An organism is anybody including animal, plant, fungus, protist, bacterium, or archaeon found on Earth. These organisms can be classified in a number of ways.

The human body is made up of following eleven organ systems. They are namely,

Integumentary System.Skeletal System.Muscular System.Nervous System.Endocrine System.Cardiovascular System.Lymphatic System.Respiratory System.Digestive System.Urinary System.Reproductive System.

Organs are recognizable structures in the body that perform specific functions for instance, the heart, lungs, liver, eyes, and stomach.

An organ is made up of various types of tissue and thus various types of cells.

Thus, the correct option is d.

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PLEASE HELP MEEEEEEEEE ASAP

LIST 3 REASONS WHY ALCOHOL AND DRUG USE CAN MAKE A CONFLICT WORSE.

Answers

Answer:

Can cause abuse, Can make you break the law, Can cause health issues.

Explanation:

I guessed

It can make you say stuff you don't mean.

It can make you do stuff that you don't know your doing.

It can get you in big trouble.

How many calories are in a 32 oz. bottle of cola?

Answers

Answer:

a bottle of cola has about 445 calories

Answer:

240 I think- -p-

Explanation:

Do unborn babies hiccup?

Answers

I think I have one in my basement
Yeah baby’s hiccup in the womb I know it’s sounds weird but the mothers can feel it when it happens.

As you near the top of a hill,_____

Answers

Answer:

what are the options

Explanation:

PLEASE HELP ME ASAP I really NEED help BECUASE IM DUMB
13. LIST 5 THINGS THAT CAN MAKE A CONFLICT OR ARGUMENT WORSE.

Answers

Answer:

Well don't use the words "never" and "always". Don't correct their grammar in the middle of the fight. If you don't use eye contact then that makes it worse because they think you are hiding something important or about to lie. Absolutely no violence or they will immediatly feel scared around you. And dont' use the silent treatment no matter how serious the matter is.

Explanation:

Answer:

Yelling, name calling, abuse, body shaming, walk away mid argument, bring up past mistakes.

Explanation:

What percentage of divorced people remarry?


40 percent

75 percent

60 percent

25 percent

Answers

Answer:

75%

Explanation:

The majority of people who have divorced (close to 80%) go on to marry again. On average, they remarry just under 4 years after divorcing; younger adults tend to remarry more quickly than older adults. For women, just over half remarry in less than 5 years, and by 10 years after a divorce 75% have remarried.

how bad is the corona virus?

Answers

Answer:

on a scale of one to ten i say about an 10

Explanation:

Answer:

Really bad

Explanation:

The use of illegal or harmful drugs is called what

Answers

substance abuse hope this helps

Answer:

Explanation:

Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder. Differing definitions of drug abuse are used in public health, medical and criminal justice contexts.

which of the following is a characterstic of making good decisions

Answers

Carefully analyzing the decision is a characteristic of making good decisions. Correct answer: D

What can occur if communicable diseases are not controlled?
O A. Health disparity
O B. Vaccinations
OC. A healthy community
O D. An epidemic



i need help asap now!!

Answers

Answer:

D. An epidemic.

Explanation:

......

D) an epidemic I believe ;)

using an activity log can?​

Answers

i’m not 100% sure if the context but helps with organization ?

increase your motivation to exercise

Describe the biological perspective of personality development.

Egd2020 is Possible Answer:
The biological perspective states that personality development is determined mostly by a person’s genetic makeup

Answers

Answer:The biological perspective on personality emphasizes the internal physiological and genetic factors that influence personality. It focuses on why or how personality traits manifest through biology and investigates the links between personality, DNA, and processes in the brain.

Explanation:

The biological perspective of personality development say that 30% to 60% of personality traits are hereditary.

How does genetics influence personality?

It is estimated that 30% to 60% of personality traits are hereditary, according to recent studies. Genes associated with extroversion, aggression, antisocial profile, depression and eating disorders have already been identified.

Thus, genes determine both the characteristics of the human species and the specific attributes of each individual, such as eye color, hair color, height, among others. In this way, these characteristics are passed on to offspring at the time of reproduction.

See more about personality at brainly.com/question/24174394

What do manged care mean

Answers

Answer:

Managed care is a system of healthcare in which patients agree to visit only certain doctors and hospitals, and in which the cost of treatment is monitored by a managing company.

Which are the three components of health?

Answers

Answer:

physical, social and mental I think hope it helps

Answer:

environment , social ,and emotional

Part B
Analyze Ramón's diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the
right changes, Ramón can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. Fill in
your suggestions for improving his Day 1 and Day 2 dlet.
BI U XX, Font Sizes
А
EIE
Day 1
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner
Day 2
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner

Answers

Answer:

Take away Lunch for both days.

Explanation:

Do laxatives show up in blood tests? I’m getting a blood test for accurate tmmr and I need to take a laxative but I don’t want to if it will show up.

Answers

Answer:

Yes,yes they do

Explanation:

Some people abuse laxatives so when they go in for a blood test the doctors will know how much you are using. Even a little bit will show up if it is still in your system.

Laxatives do not show up in blood tests. They show up in urine tests.

What are laxatives?Laxatives are drugs that aid in promoting bowel motions or loosening feces to facilitate passage. Constipation is a condition brought on by infrequent, uncomfortable, or challenging bowel motions, and they are frequently used to treat it. They are becoming a well-liked weight loss technique. Many people think that taking laxatives will help them have more bowel movements more frequently, which will lead to uncomplicated, quick, and easy weight loss.Laxatives can be detected through urine tests.

Learn more about laxatives here:

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Please Help me
14. WHAT IS A 'MEDIATOR' - AND - NAME 5 THINGS THEY WOULD DO TO HELP A CONFLICT.

Answers

Answer:

A midiator is: A person who attempts to make people involved in a conflict come to an agreement; a go-between.

Solving a conflict with a mediator

1. Listen to both sides

2. Gather information

3. Looks for comman ground between the two sides

4. Reaching an agreement to both grounds that everyone can agree on

5. Discuss the issue

Pick one of the following habitats: wetland, forest, desert, ocean. First, explain at least one way the habitat might change naturally over time. Next, explain at least one way people might harm the habitat. Finally, explain at least one way people could help protect the habitat from harmful changes.

I'm also picking the ocean and pls tell me what I should write​

Answers

Answer: People can harm it by throwing trash down or throwing waste into the ocean. People can clean trash up off the beach and stop throwing garbage in the ocean. People can create a club that protects the ocean.

Explanation:

Select the correct answer.
One pound of body fat is equal to how many calorles?

OA. 500

OB. 1,000

OC. 2,000

OD. 3,500

Answers

Answer:

D- 3,500 Calories = 1 pound of body fat

Explanation:

Answer:

D. 3,500 equal one pound of fat

Explanation:

Because you need to burn 3500 calories to lose one pound

Which connects the bicep muscle to the long bone of the humerus in the arm?
-a tendon
-a ligament
-a joint
-a nerve

Answers

A) a tendon
hope this helps x

Why do my lungs make a weird wheezing noise after I inhale?

Answers

Answer:

you probably have mucus in your throat try to hawk a loogie

Explanation:

hope im right

Answer:

In My knowledge, i think because of either asthma or inflamation.

Explanation:

PLEASE HELP MEE I NEED ANSWER ASAP I REALLY NEED HELP
18. HOW IS 'NEGOTIATION' RELATED TO HAVING TO 'COLLABORATE' WITH SOMEONE IN CONFLICT?

Answers

Answer:

Read the explanation I will try my best:

Explanation:

If you are colaborating with someone in conflict, that relates to negotiation because you are having a discussion trying to find an agreement.

Hopefully I might have helped if  I didn't i'm sorry.

Answer:

negotiations is related to collaboration in a conflict because you have to work with that person and fix the problem. collaboration is working together and negotiating is finding or working you way through a problem

how can exercising improve mental health

Answers

Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Hope this helps! It would help me out by marking me brainliest :)

what are the routine test during preoperative assessment?​

Answers

Answer:

Routine preoperative tests are defined by the American Society of Anesthesiologists as those done in the absence of any specific clinical indication or purpose and typically include a panel of blood tests, urine tests, chest radiography, and an electrocardiogram (ECG).

Explanation:

what does gender equality mean to you? write a very brief poem ASAP!!! will mark brainliest..​

Answers

The girl got her 4 year degree she is working on her masters but some guys in her class, already on top and only needed a bachelors, Men work harder then woman, thats a not a fact, a opinion Men make more then woman thats a fact not a opinion, perhaps there different from you physically but we are made equally we walk the same ground we are all equal <3

Which is not a protective risk factor associated with family interactions?
(1) family members who abuse drugs
(2) strong and positive family bonds
(3) parental awareness of a teen’s peer group
(4) clear rules that are consistently enforced

Answers

(1) family members who abuse drugs

Answer:

The answer is 2) strong and positive family bonds.

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