Answer:
These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.
Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier.
1. Exercise
Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.
So how much should you exercise every week?
Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.
Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all.
2. Relax Your Muscles
When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:
Select the correct answer.
The World Health Organization defines health as a balance of physical, mental, and
well-being.
Ο Α. .
Social
OB
Consumer
OC.
Financial
OD.
Environmental
Reset
Reset
Next
Answer:
The answer is social. So A
Define what it means
surround yourself with the people that bring out the best in you
Answer: if you find yourself with people who make you feel good, and to whom in return you can do the same - that is a wonderful starting point for a relationship that is even better than "good" - together you will grow even more.
Explanation:
Where is it appropriate for a golfer to use a rake on a golf course?
A.on the green
B.on the fairway
C.in the tee box
D.in a sand trap
Answer:
def B
Explanation:
Bones are composed mostly of __________.
A.
magnesium
B.
vitamins
C.
calcium
D.
cartilage
Answer:
C, Calcium
Explanation:
it's mostly made of calcium and collagen
Answer:
C, Calcium
Explanation:
What are the recommended number of daily servings for each food group in the
Food Guide Pyramid? *
Explanation:
The Pyramid recommends eating 6 to 11 servings of grain products each day; several should be whole-grain servings. One serving is defined as 1 slice of bread, 1 small roll or muffin, 1/2 of a bagel or croissant, 1 ounce of ready-to-eat cereal, or 1/2 cup of cooked cereal, rice, or pasta. products daily.
Muscle eye brain disease
your style is not it lol
Answer:
nivenwonklfewq
Explanation:
What all should i put in a homeade fruit cup?
Which comes first? MUSCULAR STRENGTH / MUSCULAR ENDURANCE
Answer: MUSCULAR STRENGTH
(*￣3￣)╭
Explanation: i hope this helps
Which outcome is a benefit of physical activity?
management of weight
increased risk of stress
increased risk of heart attack
poor self-esteem, affecting mental health
Answer:
management of weight
Benefit of physical activity is management of weight.
Keeping weight in the normal range is an important part of healthy aging. As in other stages of life, elevated body mass index (BMI) in older adults can increase the likelihood of developing health problems.What are the benefits of physical activity?Exercise controls weight. Exercise combats health conditions and diseases. Exercise improves mood.Exercise boosts energy. Exercise promotes better sleep. What is health?Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases. Health is the body's natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to.To know more about health here
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what are ligaments?
are they tissue muscle connecting bones??
Answer:
Ligaments are similar to tendons as they are all made of connective tissue. The differences in them are in the connections that they make: ligaments connect one bone to another bone, tendons connect muscle to bone, and fasciae connect muscles to other muscles.
Brainliest pls?
Answer:
Yes.
Explanation:
A ligament is a fibrous connective tissue which attaches bone to bone, and usually serves to hold structures together and keep them stable.
The Pacers test measures....
Answer:
You're endurance.
Explanation:
And also how well you can handle embarrassment for not completing more laps than the fat child.
What is it called when direct heat browns the food, thereby releasing volatile chemicals and breaking down the (natural or processed) sugar within food structure?
caramelization
gelatinization
globalization
deep frying
(Culinary arts) please help ASAP!
Answer:
caramelization
Explanation:
"Caramelization" uses an immense heat in order to release volatile chemicals. This brings out the flavor of the food and makes it brown in color.
"Volatile Chemicals" are those chemicals which have high volatility, meaning they can easily turn into a vapor when subjected to a certain temperature. An example of this is "diacetyl."
When it comes to culinary, caramelization is often done to enhance the taste of food such as making caramel sauce for potatoes, onions, pears and the like.
if you pop alot of pills when does the overdoes kick in ???
Answer:
It depends on the type of pills
Explanation:
Please tell me you are asking this for an assignment you are loved please get help if you need it <3
What kind of mood are you in? (Use emojis)
Answer:
look at the pic
Explanation:
Which of the following muscles are not located in the legs? A.Quadriceps B.Gastrocnemius (calf). C.Trapezius D.Hamstrings
Answer:I think Trapezius
Explanation:
Answer:
Trapezius
Explanation:
Trapezius muscle is a large, superficial muscle at the back of the neck and the upper part of the thorax, or chest.
what's your favorite number of the alphabet true or false?
Which is NOT a reason STDs go undiagnosed?
a. State laws require all STDs to be reported.
b. Many STDs are asymptomatic.
c. If symptoms disappear, a person might think the STD is gone.
d. Some people are embarrassed to ask for help.
please help
Answer:
the answer is a
Explanation:
stds do not have to be reported to the govt
A reason that STDs go undiagnosed is that state laws require all STDs to be reported, which is option a. State laws requiring the reporting of STDs actually help in their diagnosis and tracking. So, the correct option is option a.
Many STDs do not cause noticeable symptoms or may only cause mild symptoms that can be easily overlooked or mistaken for other conditions. As a result, individuals may not seek medical attention or testing, assuming they are not infected. Some STDs, such as chlamydia or gonorrhea, can cause symptoms that resolve on their own, leading individuals to believe the infection has cleared without treatment. The stigma surrounding STDs and discussions about sexual health can prevent some individuals from seeking medical attention or discussing their concerns openly with healthcare providers. So, the correct option is option a.
Learn more about STDs here.
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What is frequency? What is a good rule of thumb to remember when you create your fitness program and frequency?
Which is a structure in the middle ear that can be partially visualized during otoscopy? cochlea
malleus
stapes
vestibule
Answer:
malleus
Explanation:
Answer:
Which is a structure in the middle ear that can be partially visualized during otoscopy? malleus. An example of ... Abnormal formation of bone in the inner ear, particularly between the stapes and the oval window is called: ... Which part of the ear do these structures belong to: vestibule, semicircular canals and cochlea?
Explanation:
The way a chef prepares a food dish affects __________.
A.
how many nutrients are actually in a dish
B.
the number of calories in a dish
C.
the amount of dressing and garnish on a dish
D.
all of the above
The way a chef prepares a food dish affects no. of calories, nutrients and the amount of dressing and garnish on them.
What are nutrients?"A nutrient is a substance used by an organism to survive, grow, and reproduce."Dependent on the amount of nutrients required it can be of two types- micro and macro nutrients.The nutrients are either water or fat soluble.The excessive heat can damage the nutrients present in food.It is important to carefully use spices and other supplements while cooking food as it may affects its calories.
Hence, correct option is D. all of the above.
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Which of the following has the same meaning as 'incentive'?
A.
Encouragement
B.
Discouragement
C.
Unwillingness
D.
Willingness
Answer:
A
Explanation:
Incentive means to motivate
Roberto shows up to a meeting with a pen and paper to take notes. He turns off his cell phone, and he has read his
agenda. The meeting started at 10 a.m. and he showed up at 10:15 a.m. During the meeting, he asked many relevant
questions. How could he become a more effective participant?
O He should not ask questions, as it is distracting.
O He should keep his cell phone on for emergencies.
O He should improve his active listening.
O He should improve his timeliness.
Answer:
D
Explanation:
He came 15 minutes late which is not good because he could get in trouble. He did good by asking questions, turning off his cell phone and by listening but he was late. Being late is not good because he could have missed information that he may have needed.
Cultural influences on food are the backbone of cooking traditions and practices, otherwise known as:
culture
globalization
dessert
cuisine
(Culinary arts) PLEASE HELP ASAP
Answer:
The answer is culture
Explanation:
Please help if you want
Which of the following is NOT an example of the body's first line of defense against Infection?
Skin
The lining of the degestive tract
The lining of the respiratory tract
White blood cells
Drag each tile to the correct location on the chart. Not all tiles will be used.
Which three techniques are part of infection control?
Answer:
methods of spearding
contact,
droplet
airborne.
Explanation:
Answer:
Wash hands regularly with disinfectant soap
clean and sterililize clothing items
Maintain respiratory hygeine by using disposable face masks
Select the correct answer. Your level of physical fitness does not affect your level of social wellness. ОА. True OB. False
Answer:
The Answer is ,A. true
Explanation:
Your physical fitness does not affect your level of social wellness.
weight training is the fastest, easiest and best way to improve what strength
Answer:
yes?
Explanation:
what is the importance of Health education in our life?
Answer:
Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being.
Explanation:
__ is necessary for the existence of a healthy relationship
Answer:
comunication
Explanation:
all the way