Take the number from the answer above (N). We will now find the Lower end of the THR. Follow this math equation. ("N" x 0.6) =? Once you find this number, now you will add your (RHR). What number are you left with? This is your lower Target Heart Rate.

Answers

Answer 1

Answer:

See Explanation

Explanation:

The question is straightforward; however, some important details are missing.

The missing details are: N and RHR

To solve this question, we will make assumptions for N and RHR

Represent the target heart rate with THR.

So, the steps are:

Step 1: N * 0.6 = (1)

Step 2: (1) + RHR

Step 3: THR = 2

Hence, the equation to solve THR is:

[tex]THR = N * 0.6+RHR[/tex]

Assume the values of N and RHR are: 50 and 60 respectively

The equation becomes

[tex]THR = 50 * 0.6+60[/tex]

[tex]THR = 30+60[/tex]

[tex]THR = 90[/tex]

Hence, the target heart rate for N = 50 and RHR = 60 is: 90


Related Questions

What
are three (3).physical attribute domains to assist athletic performance.

Answers

Answer:

vvvvvvvvvvvvvvvvvvv

Explanation:

strength, flexibility and good mobility

The energy you use to maintain normal functions such as breathing is called

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The energy you use to maintain normal functions such as breathing is actually known as resting metabolic rate. It’s your basic metabolism without any activity

Goals that give you a clear idea of what you want to achieve are

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Answer:

I am sorry but I do not understand

Explanation:

Be able to lift 210 pounds by July
Start to eat healthier


These are made up haha

any one a single pringle and need a hug

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Answer:

Yes : (

Explanation:

Answer:

I- yes

Explanation:

Bro I got a valentine and she ditched me its been tuff

please help me with science ')

During dinner, Siti's grandmother complained that the soup was tasteless but Siti felt the soup was salty. Both Siti and grandmother did not have the flu. Why do these two people taste differ from what they drink?​

Answers

You put this in the health and fitness section but I’m pretty sure it would be because the grandma has older taste buds when you get to the age of 60m it is harder for you to tast super sweet or salty foods I’m 100% sure

Answer:

grandma has older taste buds

which actions are recommended if a person wants to keep a healthy weight?
( pls answer quickly )
A. Eating low fat or extra lean meats
B. eating fish multiple times a week
C. eating a considerable number of high fat foods
D. eating low fat dairy products

Answers

Answer:

A. eating low fat or extra lean meals

Explanation:

for B it wouldn't be the answer because even though fish may be healthy eating an abnormal amount would not help lose weight or maintain your figure.  for C the wrong answer is just self-explanatory, it contains an large amount of fat.  for D the products may be low fat but diary is a product that contains a lot of fat in it so even with it being a low fat product it still has a high fat count.

Select the skills that you, as a healthcare professional, can use to best meet the following patient's needs. (Check all of the boxes that apply)

An elementary school-aged patient comes to your facility for a minor procedure. She is visibly nervous and shy. Her parents appear nervous and shy, too. You need to explain the procedure and, ideally, get them all to feel at ease. You prepare to use your:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

cultural diversity skills

skills in working with children and their parents

Answers

skills in providing simple,clear explanations

Answer:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

skills in working with children and their parents

Explanation:

.

When two people grow up in very similar environments, what becomes more important when looking for the source of their differences.

This is actually Psychology but didn't have an option for it.​

Answers

Answer:

What is their nationality

Explanation:

you may not if someone is born from Asia but they are American

what would you do if an emergency happen​

Answers

Answer:

call 911

Explanation:

they might be able to help

Answer:

Take a deep breath.

Count to 10. Tell yourself you can handle the situation.

Check for danger. ...

Try to look at the situation as a whole.

Explanation:

Domain meaning? Please answer

Answers

English: A domain is a particular field of thought, activity, or interest, especially one over which someone has control, influence, or rights. [formal]

Health: Domain: In biomedicine, a discrete portion of a protein that has its own function. The combination of domains in a single protein determines the overall function of the protein.

Dan jumps rope once a week at 65%-85% of his maximum heart rate for 10
minutes. If Dan wants to improve his cardiorespiratory endurance, what part of
his workout will he need to increase?

Answers

Answer:

He will need to increase the frequency

Explanation:

Check all of the scenarios below in which nonverbal communication and listening skills are being used.

You nod your head in understanding as a patient describes his symptoms.

You write a patient’s vital signs in her chart for the next shift.

A coworker asks whether you have recorded a patient’s vital signs. You shake your head to say “No.”

Through a window, you see a newly discharged patient getting into a car headed for home. You wave good-bye.

You explain the possible side effects of a medication to a patient.

Answers

Answer:

A

C

D

Explanation:

I could be wrong.

Answer:

A, C, and D

Explanation: Hope it helps ^w^

List the five compnents of fitness and then list how they are tested? What test do you do for each
component?

Answers

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition

Muscular Strength

This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!

Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.

Cardiovascular Endurance

Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.

Flexibility

Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.

Body Fat Composition

Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.

1.create an exercise routine focusing on arms ane abdominal section using fitt principle.
2.Trace the history,nature and development of arnis
help me ty​

Answers

Answer:

1. Arm circles, pushups, bench press

2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.

pushups: triceps,pectoral muscles, and shoulders.

bench press: triceps

Explanation:

Name three steps you can take to meet your personal health
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Answers

Answer:

gaining awareness, gaining knowledge, building skills,Seek support, and keep a dairy/journal

Hello three steps you can take to meet your personal health is gaining awareness, gaining knowledge, and building skills.

8. HIPAA requires you limit disclosure of any patient information to the minimum necessary for the
immediate purpose. TRUE / FALSE
9. Messages and reminders should be limited to the name of the facility or physician and the time
of your appointment. TRUE / FALSE
10. If discussion of a patient is necessary, you should avoid public places such as elevators,
lunchrooms or corridors as much as possible. TRUE/ FALSE

Answers

first one: true
second one: false
third one: true

What is one difference between what a Computer Programmer and an Information Support Specialist does?

A Computer Programmer oversees the design and maintenance of websites, while an Information Support Specialist designs computer codes for websites.
A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.
A Computer Programmer oversees information technology projects, while an Information Support Specialist designs videos games and creates documentation for them.
A Computer Programmer analyzes ways to create or improve computer systems, while an Information Support Specialist helps computer users with problems.

Answers

Answer:

A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.

The one distinction between an Information Support Specialist and a Computer Programmer would be:

B). A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.

A computer programmer is described as an individual who writes and verifies codes or programs to assist various applications to operate adequately. While an Information Support Specialist is an individual who looks after the effective and efficient functioning of the provided design, as well as, maintenance of those programs. Thus, the former is the one who makes a website or program while the latter supervises its functioning and sustenance by fixing any errors.

Hence, option B is the correct answer.

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WHAT ARE THE 5 MAIN ASPECTS OF HEALTH

Answers

Answer:

Physical

Emotional

Social

Spiritual

Intellectual

Physical Emotional Social Spiritual Intellectual

If a patient has Type AB-, in theory, what kind of blood can they receive?

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can receive type A, B, or O blood, hope this helps

What type of environment does fungi grow in?

Answers

Answer:

grow in a wide range of habitat,most grow on land terrestrial,it will leave either in soil or dead matter

Explanation:

I hope it will help

Answer:

Somewhere moist like wet soil (so they can still decompose in soil)

Explanation:

what are the food pyramid

Answers

Answer:

the food pyramid is a graphic representation(diagram) of how many servings to eat from each food group.

PLEASE HELP ME POOO

4. List down at least 5 proper etiquette and safety in using facilities and
equipment in:
Playing court or field
1.
2.
3.
4.
5.
Dance area or studios
1.
2.
3.
4.
5.
Gym
1.
2.
3.
4.
5.​

Answers

Answer:

shoes tide, no running, no pushing, no

Which of the following foods is NOT an example of a protein? *
- eggs
- chicken
- steak
- orange

Answers

Answer:chicken

Explanation:

what are the 4 mental states

Answers

Answer:

purposely, knowingly, recklessly, and negligently

Negligently, recklessly,knowingly, and purposely

In two paragraphs, please respond:

1) Your general reaction in relation to the theory of Observational Learning.

2) Share something you've had to "unlearn" or revise after you got distance from the environment from which were raised.

Answers

I’m not really sure I understand the question

prepare a biography of gehendra shumsher in three paragraphs​

Answers

Answer:

1928 BS (1871 CE). He was originally born at Kolkata,India where his father was sent as a representative of Nepal. He studied at home in his nursery classes from an English teacher and also enrolled in Durber High School,the first school of Nepal . He was a very creative ,argumentative and serious from his childhood

After completing a fitness evaluation, what steps should you take to improve your performance?

Answers

Answer:

After completing a fitness evaluation, you should review your results, create challenging goals, create a personal training plan, and reevaluate your goals once you've reached the end of the plan.

Explanation:

Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.

What is fitness?

Fitness is defined as the capacity to carry out everyday tasks with maximum efficiency, strength, and endurance while managing illness, weariness, and stress and reducing inactive behaviour.

One of the most crucial things you can do for your health is to exercise regularly. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.

Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.

Learn more about fitness, here:

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#SPJ5

If you know this please help!!!!

Answers

the answer is the stomach i think

Answer:

the abdominal muscles

Explanation:

because the heart and the stomach isn't a muscle.

salient points about tobacco regulation act ​

Answers

Answer:

Provisions. The Act prohibits smoking of tobacco in public places, except in special smoking zones in hotels, restaurants and airports and open spaces. ... No person shall participate in advertisement of tobacco product, or allow a medium of publication to be used for advertisement of tobacco products.

True or False-
Muscles get stronger when they work past the point of fatigue

Answers

Answer:False

Explanation:

They get tired to the point of soreness or overworking.

Answer:

yes

Explanation:

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