solution for junk food (article)​

Answer:

Believe it or not, food manufacturers often create foods with the goal of igniting that cycle of addiction in consumers. They aim for the “bliss point” in a product. This is the point at which the eater experiences the ultimate pleasure, with not too much and not too little salty, sweet, and fatty flavors. These combinations are particularly hard to resist, and your brain reacts in a similar way as with

1. Plan ahead

There’s no better way to handle cravings than planning your meals and snacks ahead of time. If you have a healthy meal and snacks packed and ready for you at lunchtime and in the afternoon, you’re far less likely to grab a leftover piece of pizza, order French fries, or eat the sweets someone brought in to the office.

In other words, you will reduce your “food cue reactivityTrusted Source.” This is what researchers call your susceptibility to being influenced by the food smells, advertisements, and conversations surrounding you every day.

Try to plan out each week’s meals on Sunday, or the day before your workweek starts. Go grocery shopping for what you need. Then prepare large batches of easy foods like brown rice, beans, stir-fried or roasted vegetables, or cold salads. Use food storage containers, mason jars, or foil to pack up serving sizes that you can grab in the morning on your way out the door. Fruits like apples, bananas, and oranges travel well and can be kept on your desk, making them easy afternoon snacks.

2. Shop the perimeter

The perimeter of the grocery store typically includes the produce, dairy, meat, and fish sections. This is where you’ll find real foods, rather than highly processed food products. When you go shopping, try to purchase items only from these sections. If a food item has more than a few ingredients on the label (or ones you can’t pronounce), don’t buy it. This is a key step in transitioning your diet to whole foods.

Over time, your body and palate will get used to:

fresh vegetables

fruit

grains

proteins

You’ll be getting all the nutrients you need from these healthy foods, so your cravings for the fake stuff will start to diminish. It may take a few weeks, but eventually it won’t even taste good to you!

3. Eat healthy fats

One of the most common nutrition myths is that fat makes you fat. In fact, your body needs fat! However, there are many different types of fat. You should avoid trans fats and limit saturated fats, but heart-healthy fats like nuts and avocado will help you feel full and reduce cravings.

Have a handful of mixed nuts as an afternoon snack. Or you can make a homemade salad dressing with olive oil and vinegar. Adding fresh guacamole or a fatty fish like salmon to your day is also a great way to incorporate healthy, filling fats.

1.

Help me with this fast please!!!!!

Stalactites and stalagmites are

A) The opposite of cave formation

B) another term for cavern walls

C) caused by cave formation

D) types of cave formation

short dialogue about respecting the elders using the appropriate modals​

EXPLAIN WHO PURPLE GUY IS PLS!

What is the external conflict? What is the internal conflict?
The external is Leamas’s struggle against Mundt; the internal conflict in his weariness if death.

The external is Leamas’s struggle against Control; the internal conflict is his weariness if Mundt.

what is the argument being made in this picture

Happy Valentine People ........................just did it for fun!

A claim _______.
a) explains an argument'sv evidence
b) states an argument's position
c) describes an argument's examples
d) provides an argument's opposition
can someone plss help me???​

What happens to Odysseus?

ENGLISH FOR ACADEMIC AND PROFESSIONAL PURPOSES MODULE 14: Writing the Survey/Field/ Laboratory/Scientific/Technical Report Learning Task 1 Directions: Thoroughly read the guidelines and parts for writing report, and review your accomplished theses to fully understand that they almost have the same structure and content. Let each member of your family answer the questions below then from each member's answers, try to formulate a report that exhibits the guidelines discussed. a. How do you get to school/work? b. What is your favorite TV Program? c. Where do you normally have your lunch? d. When is your favorite past time? e. Why do like a person?

Write a letter that continues the story in which Constancia apologizes to Abuela and resolves the conflict between them. In your letter include an example of Connie’s responses to a decision or incident. In connection to the story’s central idea or theme, explain what Connie has learned and how she has changed.

Atleast 2 paragrphs Will make brainlest.

What incident serves to initiate the conflict in Hamlet?
(I need a summary)

How do i read and understand faster

Read the excerpt from "Pakistan's Malala." But what do you do when you're 11? You go to the playground and you play, so that's what they did. Some of the girls said they thought everything would work out. They'd be back, they said. Malala wanted to be hopeful, too. But before she left, she turned around and took one long look at the building. Malala was right about the edict and what it meant. After January 2009, she was forced to stay at home and read books, Ellick said. Eventually she was moved around the country where she attended ad-hoc schools. How did the setting of Malala's education change after the Taliban took over Swat Valley? She had to read at home or attend school in secret locations. She joined other children at the playground to read and study. She stopped trying to pursue an education in any way. She continued to attend the same school she had before.

Read the excerpt from Jungle Book: Mowgli's Brothers.


"Now," he said, "I will go to men. But first I must say farewell to my mother"; and he went to the cave where she lived with Father Wolf, and he cried on her coat, while the four cubs howled miserably.


"Ye will not forget me?" said Mowgli.


"Never while we can follow a trail," said the cubs. "Come to the foot of the hill when thou art a man, and we will talk to thee; and we will come into the crop-lands to play with thee by night."


"Come soon!" said Father Wolf. "Oh, wise little Frog, come again soon; for we be old, thy mother and I."


"Come soon," said Mother Wolf, "little naked son of mine; for, listen, child of man, I loved thee more than ever I loved my cubs."




Which two themes are expressed in this excerpt?


Money does not bring happiness.
Followers are weak.


Money does not bring happiness.
Leaving home is painful.


Followers are weak.
Family relationships are strong.


Family relationships are strong.
Leaving home is painful.

Why do you think it's important to study the DNA of animals like the red wolf?

Based on the repetition of "I am" in lines 19-37, the reader can conclude that the speaker is​

"We hold staff meetings in this room"
Change into Passive voice​

Which excerpt from "Pakistan's Malala" shows that Malala received worldwide attention for her writing? ""My father said that some days ago someone brought the printout of this diary saying how wonderful it was. . . ." "She was writing around the time the Taliban issued a formal edict in January 2009 banning all girls from schools." "In 2010 she met with U.S. Special Envoy to Pakistan and Afghanistan Richard Holbrooke." "Human rights workers and aid agencies held a seminar in the area in 2008 to try to voice their concerns."

Why are arts important to you?

from The Great Gatsby
by F. Scott Fitzgerald

We shook hands.
"Oh, and do you remember."—she added—" a conversation we had once about driving a car?"
"Why—not exactly."
"You said a bad driver was only safe until she met another bad driver? Well, I met another bad driver, didn't I? I mean it was careless of me to make such a wrong guess. I thought you were rather an honest, straightforward person. I thought it was your secret pride."
"I'm thirty," I said. "I'm five years too old to lie to myself and call it honor."
She didn't answer. Angry, and half in love with her, and tremendously sorry, I turned away.


The passage shows an exchange between Nick Carraway and Jordan Baker. Which technique does the author use to reflect Jordan's feelings?
A.
mood
B.
syntax
C.
humor
D.
symbolism

When certain mosquitoes bite someone, malaria enters that person's blood, allowing the disease to circulate. It travels throughout the body.

What does "circulate" mean in this passage?

A.to become weaker.

B.to flow around.

C.to form a shape.

D.to cut into.​

PLS HELP!!! WILL MARK BRAINLIEST!!!!!!
An article tells the life story of an inventor. It begins with his birth then discusses his years at school. After exploring his great inventions, the article ends with his death.
Which choice best describes how the author organized information? (3 points)

a. Cause and effect
b. Chronological order
c. Fact by fact
d. Problem-solution

How to start An autobiography about graduating

When should you add elaboration to a reflective essay? Select all that apply.
(A)when reflections aren't detailed enough
(B)when a character is relatively unimportant
(C)when scenes aren't vivid enough
(D)when details are too vague

Can someone write me a little paragraph about what makes you happy? please write it in your own words.

In the story " Departure ", Early in the morning he plans to leave. How dies George feel about
his upcoming departure?
A He is confident about his future success.
B O He is regretting the decision to leave.
C
He is nervous about leaving.
D
He is thrilled about his future plans.

https://fwps.instructure.com/courses/73049/discussion_topics/116417
can you help me with English, please

Which of the following should you not do before starting to draft a
composition?
A. Pick a topic of interest
B. Revise the composition
C. Write down everything you can think of
D. Set a time limit for your session

I HV NEVER BEEN SO CONFUSED BEFORE