Read each question carefully, and answer yes or no to each one. At the end of each section, follow the directions to score your answers (pay close attention as the directions for scoring may change for each section). After you complete the entire assessment, total the points from all seven sections. This will give you a total health score. The higher the score, the more healthy your lifestyle. If you feel you have a low score, look back through the assessment and identify areas where you can change your unhealthy habits, and explain what changes you would make and why. Write your assessment in the essay box below.

Section 1: Physical Fitness

Section 2: Family History

Section 3: Hygiene and Medical Care

Section 4: Nutrition

Section 5: Drug Use

Section 6: Safety

Section 7: Emotional and Social Health

Total Health Score: ____

Answers

Answer 1

Answer:

Section 1: Physical Fitness

Do you exercise or play a sport for at least 30 minutes three or more times a week? Yes

Do you stretch before and after exercising? No

Do you warm up before exercising and cool down afterward? No

Do you think that you are at a healthy weight? Yes

Are you mostly happy with the way your body looks and feels? Yes

Do you think you have enough energy? Yes

Give yourself one point for each No response and two points for each Yes response. Section score: _10___

Section 2: Family History

Do you have a family member who:

has high blood pressure? Yes

has diabetes? Yes

has heart disease? No

has cancer? Yes

is extremely overweight? No

Give yourself one point for each Yes response and two points for each No response. Section score: ___7_

Section 3: Hygiene and Medical Care

Do you floss your teeth every day? Yes

Do you brush your teeth at least twice a day? Yes

Do you visit the dentist at least once a year? Yes

Do you use sunscreen? No

Do you know basic first aid? Yes

Are all your immunizations current? Yes

Do you get your vision and hearing checked each year? Yes

Do you see the doctor for a check-up once each year? Yes

Do you feel you get enough sleep at night? Yes

Do you know the warning signs for cancer? No

Give yourself one point for each No response and two points for each Yes response. Section score: _18___

Section 4: Nutrition

Do you eat a lot of red meat or eggs? No

Do you add salt to your food? Yes

Do you add sugar to your food? Yes

Do you eat a lot of high-fat or high-sugar foods? Yes

Do you add butter or cheese to your food? Yes

Do you choose fried foods more often than baked or broiled foods? Yes

Do you drink caffeinated drinks, such as coffee or sodas? Yes

Do you skip meals? No

Give yourself one point for each Yes response and two points for each No response. Section score: _10___

Section 5: Drug Use

Do you smoke or chew tobacco? No

Do you drink alcohol? No

Have you ever used marijuana or other illegal drugs? No

Have you ever abused a prescription drug? No

Give yourself zero points for each Yes response and two points for each No response. Section score: __8__

Section 6: Safety

Have you ever ridden with drivers who were under the influence of alcohol or drugs? No

Have you ever ridden with drivers who speed or disobey traffic laws?no

Do you ever forget to wear your seat belt? No

Do you ever forget to wear a helmet when riding a bike or skateboarding? No

Do you ever play with matches or hazardous materials? No

Is there a gun in your house? No

Give yourself zero points for each Yes response and two points for each No response. Section score: __12__

Section 7: Emotional and Social Health

Do you have hobbies or activities that you enjoy? Yes

Do you give your best effort when doing your work? Yes

Do you find it easy to laugh? Yes

Do you express anger in an appropriate way? Yes

Do you easily fall asleep at night? Yes

Do you share personal problems with someone you trust? Yes

Do you feel well-liked by others? Yes

Do you have someone you can turn to if you need help? Yes

Are your family members and close friends in good health? Yes

Are you generally happy? Yes

Give yourself one point for each No response and two points for each Yes response. Section score: _20___

Total Health Score: __85__

This is mine so it's not going to be accurate for you but please can I get a brainliest.


Related Questions

The relationship between a carnivore and an herbivore can be stated as
A
parasite and host
B
predator and prey
C
prey and predator
D
scavenger and parasite

Answers

The relationship between a carnivore and an herbivore can be stated as B predator and prey.

What are the predator and prey ecological relationships?

The predator and prey ecological relationships can be defined as ecological associations in which an organism serves as food for others in the food web, thereby leading to the homeostasis of the whole system in the food chain.

Therefore, with this data, we can see that predator and prey ecological relationships are based on different trophic levels where one organism situates below in the food chain is the prey of another.

Learn more about predator and prey relationships here:

https://brainly.com/question/24537210

#SPJ1

Which of the following is an example of selective breeding?
A. Breeding tomatoes to increase fruit size
B. Crossing 2 plants w desirable traits
C. Inserting genes from one plant into another
D. Returning bred plants to their natural habitat

Answers

Answer:

b

Explanation:

they chose the best tomatoes to make even better ones

Breeding tomatoes to increase fruit size is an example of selective breeding. Therefore option A is correct.

Selective breeding, also known as artificial selection, involves the intentional breeding of plants or animals to promote desired traits. The process typically involves selecting individuals with specific characteristics and breeding them to pass on those traits to the next generation.

In the given options, breeding tomatoes to increase fruit size is an example of selective breeding. By carefully selecting tomato plants with larger fruits and allowing them to reproduce, breeders can gradually enhance the fruit size of future generations.

This process relies on natural genetic variation within the tomato population and human intervention to guide the breeding process toward the desired outcome.

Know more about Selective breeding:

https://brainly.com/question/16436300

#SPJ2

PLEASE ANSWER QUICKLY
Which pattern of inheritance does nose size follow?
complete dominance
codominance
incomplete dominance
sex-linked dominance

Answers

Answer:

incomplete dominance

Explanation:

This is because incomplete dorminance is a type of inheritance pattern in which a dorminant allele does not completely masked the effect of recessive allele. The recessive allele is expressed little and the dorminant. Example is the nose size. The allele for big nose and recessive allele for small nose are not completely dorminant.

what was the speed of a car that traveled 240 m in 12 s

Answers

Answer:20

Explanation:   Because when you divied 240 by 12 you get 20.

240/12=20

Answer:

20m/s

Explanation:

Speed is equal to distance/time. Since we know that the distance is 240m and the time taken to travel 240m was 12 seconds, we can divide them 240/12 and once we do this we can get our final answer of 20m/s.

When writing the name of an organism which part starts with a capitol letter?

A. Kingdom
B.genus
C.species

Answers

Answer:

I believe it is Genus, but I'm not sure.

Explanation:

The answer is B. Genus

What happens in an ad hominem persuasive technique? A limited number of options are presented. A person is attacked rather than an argument. Loaded language is used to appeal to emotions. A quick judgment is made without the use of evidence.

Answers

Answer: B

Explanation:edg2021

In an ad hominem persuasive technique a person is attacked rather than give an argument.

What is an ad hominem argument?

An ad hominem reasoning argument is a type of argumentation where its validity is not based on an attribute.

An ad hominem argument is fallacious because it does not involve verifiable information to be proved.

This type of argumentation occurs when one person is attacked based on feelings of prejudice and or fallacious commentaries.

In conclusion, a person is attacked rather than give an argument in an ad hominem persuasive technique.

Learn more about ad hominem arguments here:

https://brainly.com/question/7494599

In guinea pigs, the allele for black fur (B) is dominant over the allele for brown (b) fur. A black guinea pig is crossed with a brown guinea pig, producing five F1 black guinea pigs and six F1 brown guinea pigs. a. How many copies of the black allele (B) will be present in each cell of an F1 black guinea pig at the following stages: G1, G2, metaphase of mitosis, metaphase I of meiosis, metaphase II of meiosis, and after the second cytokinesis following meiosis

Answers

Answer:

G1: One copy of the B allele per cellG2: Two copies of the B allele per cellmetaphase of mitosis: Two copies of the B allele per cellmetaphase I of meiosis: Two copies of the B allele per cellmetaphase II of meiosis: One copy of the B allele per cellsecond cytokinesis following meiosis: One copy of the B allele in only two of the four daughter cells.

Explanation:  

Due to technical problems, you will find the complete explanation in the attached files

lauren was walking in the woods when she found a rotting log. when she looked closely at the log, she saw that a decomposer was working to break down the wood. which could be the decomposer she saw on the log?
A. grass
B. mouse
C. mushroom
D. caterpillar

Answers

Answer:

C. mushroom

Explanation:

A scientist wants to examine a genetic disease in humans. The scientist hypothesizes that the disease can be treated by using gene therapy. Humans take a long time to reproduce and develop, so the scientist will have to
give up on testing the hypothesis.
test the hypothesis for a very long time.
develop new methods to test the hypothesis.
find a way to make humans reproduce faster.

Answers

Answer:

answer is B

Explanation:

its on edg

Answer: C. develop new methods to test the hypothesis.

Explanation:

In the US, 1 in 1700 Caucasian children will be born with the monogenic hereditary disorder Cystic Fibrosis (CF), a pathology that results in an accumulation of abnormally sticky and thick mucus affecting the lungs and digestive system. Consider a small isolated community in Appalachia where most of the population lives below the poverty level and where adults have a higher rate of CF that the national average since the people tend to marry neighbors. The general practitioner for the county receives a Bill and Melinda Gates Foundation Grant to ascertain how many children in the community inherited cystic fibrosis from their parents. Out of 172 children tested, she finds 38 have CF. Remember that Mendel believed in diagnostic ratios for understanding inheritance outcome although other factors can come into play like assortative mating.

Answers

Complete question:

In the US, 1 in 1700 Caucasian children will be born with the monogenic hereditary disorder Cystic Fibrosis (CF), a pathology that results in an accumulation of abnormally sticky and thick mucus affecting the lungs and digestive system. Consider a small isolated community in Appalachia where most of the population lives below the poverty level and where adults have a higher rate of CF that the national average since the people tend to marry neighbors. The general practitioner for the county receives a Bill and Melinda Gates Foundation Grant to ascertain how many children in the community inherited cystic fibrosis from their parents. Out of 172 children tested, she finds 38 have CF. Remember that Mendel believed in diagnostic ratios for understanding inheritance outcome although other factors can come into play like assortative mating.

Based on the testing outcome, give your opinion on whether you think Cystic Fibrosis is a dominant or recessive disorder.

A.Probably dominant.

B.Probably recessive.

C. Neither

D. Not enough information

Answer:

B. Probably recessive disorder

Explanation:  

Due to technical problems, you will find the complete question, the answer, and the explanation in the attached file.

state whether bone is dead or living tissue, explain your answer​

Answers

Bones are living tissue which have their own blood vessels and are made of various cells, proteins, minerals and vitamins. Yes I do think they are, also the fact that new cells are made everyday from the bone marrow.. so thus it is a living tissue.. if the organism is dead then it’s dead too

Select the correct answer.
Ships accidentally spread a species of sea urchins to an area of the sea in which they previously didn’t live. The graph depicts the growth trend of native seaweed, a common food for sea urchins, after this invasion. What could ecologists do to curb the trend in the seaweed population?



A.
Eliminate the sea urchins’ competitor.
B.
Introduce more sea urchins.
C.
Introduce a competitor for seaweed.
D.
Introduce a predator for invasive sea urchins.

Answers

I would pick A hope it’s correct

Answer:

D!

Explanation:

Introducing a predator to kill the sea urchins will lower their population and/or make them move away from the area they invaded

During hydrolysis, what molecule is used to split a large compound?

Answers

Answer:

water molecule

Hydrolysis. Polymers are broken down into monomers in a process known as hydrolysis, which means “to split water,” a reaction in which a water molecule is used during the breakdown. During these reactions, the polymer is broken into two components.

Explanation:

Which of the following is not released by sweat glands?
A. Water. B. Salt.c.waste d.oil​

Answers

Answer:

c. Waste

JSJSJSJS

Explanation:

Hatdog

what are the similarities between a grasshopper and a toad​

Answers

Well the similarities between them is that both are unicellular organisms... both of them do digestion process as well as excretion i.e perform metabolic axtivites..

both of them are part of eco system and as well as food chain...

and the most funny pne they produve sound by vibrating their vocal chord

They’re both amphibians

How is energy stored when ADP is converted to ATP?

Answers

Answer:

Energy is stored in the bonds between the phosphate groups (PO4-) of the ATP molecule. When ATP is broken down into ADP (adenosine diphosphate) and inorganic phosphate, energy is released. When ADP and inorganic phosphate are joined to form ATP, energy is stored.

Explanation:

Hope this helped Mark BRAINLEST!!

Need Help ASAP plz will give Brianliest. Digestive juices contain enzymes, water and some
other substances. Name two of these other substances.
State which digestive juice contains them, and state
what function they perform.

Answers

Answer:

Hydrochloric acid  Prepares protein for  digestion  (denaturation)  Activates enzymes  and  “Disinfection”

Pepsin (an enzyme)  Begins protein  digestion

Gastric lipase  Some lipid digestion

Gastrin (hormone)  Stimulates gastric  secretion and  movement

Intrinsic factor (a  glycoprotein)  Needed for  absorption of vitamin  B12

Explanation:

VA (rod-shaped)
B (spiral-shaped)
C (spherical)

Answers

what is the question? I can't see.

What do you mean by "in atleast 5 sentences" We were asked to write about typhoon Yolanda in atleast 5 sentences. So what do you mean by that?

Pls help.​

Answers

Answer:It means  in 5 sentences write about typhoon Yolanda

Explanation:

The order of the genes on a plant chromosome is A, B, C, where A and B are located 10 cM apart and B and C are located 3 cM apart. What is the probability that the trihybrid ABC/abc will produce any kind of recombinant gamete

Answers

Answer:

Double Crossing-over prob = 0.3% Simple Crossing-Over prob A-B = 9.7%Simple Crossing-Over prob B-C = 2.7%Total Crossing-Over prob = 12.7%

Explanation:

Available data:  

order of the genes on a plant chromosome is A, B, CA and B are located 10 cM apartB and C are located 3 cM apart

The genetic distance = recombination frequency x 100 expressed in map units (MU). One centiMorgan (cM) equals one map unit (MU).

We can use the provided map with the distances between genes to predict the occurrence of any kind of recombinant gamete.  

We know that there is a probability of a simple crossing over to occur between genes A and B, or between genes B and C. And we also know that there is a probability of double crossing-over occurrence.

We can get the probability of the double-crossing over by multiplying the recombination frequencies between A-B and B-C. So,

DCO prob = recombination frequency A-B x recombination frequency B-C

                 = 0.1  x  0.03 = 0.003 = 0.3%

DCO prob = 0.3%

According to this, we would expect to find

0.15% AbC0.15% aBc

Now we need to know what are the probabilities of getting a simple crossing-over, SCO. We already have the genetic distances between genes. 10 cM equals 0.1 of recombination frequency, and 3cM equals 0.03 of recombination frequency. However, we can not estimate the probabilities of simple crossing over using only this information, because this data is including the probabilities of the double crossing-over occurrence. So we need to substrate this percentage.    

SCO prob A-B = 0.1 - 0.003 = 0.097 = 9.7%

SCO prob A-B = 9.7%

we would expect to find

4.85% Abc4.85% aBC

SCO prob B-C = 0.03 - 0.003 = 0.027 = 2.7%

SCO prob B-C = 2.7%

we would expect to find

1.35% ABc1.35% abC

The total Crossing-over probability, TCO, is then the sum of all the crossing over probabilities,

TCO= SCO A-B + SCO B-C + DCO

TCO prob = 9.7% + 2.7% + 0.3%

TCO = 12.7%

PLEASE HELP FAST
4. Which choice is a risk factor that may increase chances of abusing alcohol?
1.no access to alcohol
2.no peer pressure
3.alcoholic parent
4.high self-esteem

Answers

Answer:

3.alcoholic parent..ÔwÔ

Which method of genetic recombination is illustrated in the diagram?

Answers

Answer:

The correct answer is this one "independent assortment." Independent assortment refers to the formation of random combinations of chromosomes in meiosis and of genes on different pairs of homologous chromosomes.

Explanation:

I wish This would be helpfull for you

What effect did the human population have on Easter Island? How did they change the island's natural cycling of matter and energy?​

Answers

Answer:

The population history of the island remains highly controversial. In addition to internal conflict, the population crash has been attributed to “ecocide,” in which the Island's resources were exhausted by its inhabitants, reducing its ability to support human life.

Explanation:

Europeans was known to discovered Easter Island in 1722 and it's name was given by Captain Admiral Jacob Roggeveen.

The human population growth had a negative effect on the Easter Island.

The ecocide hypothesis is the one explanation to how the human population increased exponentially since its colonization and as such

Human populations did over increased the carrying capacity of the Island to support sustainable crops, and in consequence, the island was severely deforested.

The island's natural cycling of matter and energy also reduced or change and as such the people fought among themselves for scarce resources of the island. They had little food and were starving and they resorted to cannibalism.

The island was also plaque by blackbirding from 1862 to 1863.

Learn more from

https://brainly.com/question/22380112

Which type of molecule is embedded throughout the phospholipid bilayer?

Answers

Answer:Integral proteins

Explanation:

Please help me I don't understand

Answers

Answer:

D

Explanation:

All of the other options go against actual facts and the laws of biology

Explain how a swinging bat has kinetic energy?
Kinetic energy can be found in all bats.

The bat is gaining kinetic energy from the air around it.

Any matter that is moving has kinetic energy.

The bat has stored energy that is now being release.

Answers

Answer:

Explanation:

D

How “Competition in an ecosystem” is playing a role in life?

Answers

What did you say about the cats in your room haha

A student is studying the amino acid sequence of a protein shared by four organisms. The student wants to know which organism is most closely related to organism A. The student has data that shows the number of amino acid differences between organism A and each of the other organisms. Study the data in the chart. Organism Number of Difference in Amino Acid Sequence from Organism A B 3 C 5 D 1 Which organism does this data suggest is most closely related to organism A? C B D

Answers

Answer:

it's D i just took the test

What characteristic do all protists have in common?
A) flagella that help them move
B) structures made of many cells
C) ability to make their own food
D) cell nuclei that contains DNA

!!^^^

Answers

Answer:

D

Explanation:

All other answers are not true.

The answer is D I think

Hydrogen bonding is primarily responsible for the high ______ of water.
a. freezing point
b. boiling point
c. conductivity
d. polarity

Answers

The hydrogen bond is responsible for many of the anomalous physical and chemical properties of compounds of N, O, and F. In particular, intermolecular hydrogen bonding is responsible for the high boiling point of water (100 °C) compared to the other group 16 hydrides that have much weakerhydrogen bonds

Explanation:

Therefore, option b is correct.

Hydrogen bonding is primarily responsible for the high boiling point of the water. Thus, the correct option is B.

What is Hydrogen bonding?

Hydrogen bonding is an interaction which involves a hydrogen atom that is located between a pair of other atoms such as nitrogen, oxygen, and fluorine which have a high affinity for electrons, and such a bond is weaker than an ionic bond or a covalent bond but are stronger than van der Waals forces and dispersion forces.

Hydrogen bonding is primarily responsible for the high boiling point of water solvent. Hydrogen bonding is a strong affinity. Hydrogen bonding is created when a hydrogen atom is bonded to an electronegative atom by approaching a nearby electronegative atom.

Therefore, the correct option is B.

Learn more about Hydrogen bonding here:

https://brainly.com/question/15099999

#SPJ2

Other Questions
(religious work) 1. How is Judea in an important geographical location???2. how might this location have helped the spread of Christianity????(not history related ) What the rang of the following function is The _________ wanted to draw attention to the items they felt were most important in the artwork by using hierarchy proportion. forty percent of N is equal to two hundred forty. how do i write in number? plzzz helppp!!!!! Marking most Brainly!!!!! state whether bone is dead or living tissue, explain your answer Please help and get brainliest Which of the following statements is true regarding the constructive interference diagram shown below? Select all that apply.A. The amplitude of the wave is increased.B. During interference, the wave will produce a louder sound.C. The amplitude of the wave is decreased.D. The crests of two waves are overlapping.E. The troughs of the two waves are overlapping.There is more than one answer. Help plz FINISH THIS SENTANCEThere was this blind man, right? He Was feeling his way down the street with this stick, Write the linear equation in slope-intercept form given the following:(-3, 7) and (6, -8) Si un jarrn tene 80 cm de altura cuantos milmetros mida Need help with the rule transformation Evaluate the expression 12/(10-2)-(22-18)A. 3B. 4 C. 12D. 0 Identify the following: Louis I. Newman was a: a) writerb) businessmanc) clerkd) lectureranswer fast Plz answer 4-8 if possible, I have been struggling [tex] \frac{4}{5 } + \frac{3}{20} = [/tex] Problem 2 An online retailer advertises the following shipping and handling fees for every order: Order Amount ($) 0 49.99 50 75.99 76+ Shipping and Handling ($) 3.95 11.95 5.95 The sales tax in Arizona on online orders is 5.6%. Use this information to answer the following questions. **Assume that the shipping and handling is added after the sales tax is applied to the order. Part a) Using the information above, write an equation that represents the total cost as a function of the order amount in a customers cart. (Remember: Identify your input and output variables, and use proper notation I recommend you handwrite your function and add a picture in to this document) Part b) Genevieve, who lives in Prescott, has a cart total of $74.50. How much will her total cost be? (Remember: Show all your work for full credit)Part c) Rafael, who lives in Tucson, paid $89.20 for his items. How much was his cart total? (Remember: Show all work, and make sure you get all of the answers) According to the enthalpy diagram below, which of the following statements is true?Arrows A and D represent the enthalpy of the intermediate chemical reactions.Arrow C represents the enthalpy of the overall chemical reaction.Arrow C indicates that the third intermediate reaction is exothermic.Arrow B indicates that the second intermediate reaction is exothermic. What is programming? TIME REMAIN57:44in parts of Central Asia,Using water sources for irrigation purposes has causedA. floodsB. droughtsC. corrosionD. desertificationPlease select the best answer from the choices providedB