Need this paper written asap please help.
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.

Answers

Answer 1

Answer:

What?

Explanation:


Related Questions

1. Why is being physically fit and active important to adolescents or
teenagers like you?​

Answers

Answer:

It is a lot important!!!!

Explanation:

Regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life.

Done!!

Answer:

Being physically active every day is good for your pre-teen or teenage child because it: improves heart and lung health. boosts your child's immune system. develops strong muscles, bones and good posture.

Please I need this Due Date is Tomorrow

Answers

1. (If the stanza is the underlined part?) In the first stanza, the author is telling us to use our resources and recycle in order to better our environment. In the second stanza, they are explaining that it does not take much effort to recycle. A small action can do a lot for our ecosystem.

2. (From the song) To lesson your garbage at home, you can separate your papers and plastics and place them in the recycling bin.

(Not from the song) To lesson your garbage at home, you can invest in reusable dishes instead of using disposable utensils.

3. As a student, you can use a recycling bin to lessen your garbage. You could also start a compost pile in your backyard! At school, you can donate your books at the end of the year to people in need rather than just discarding them.

4. You can label your bins as paper, plastic, cardboard, aluminum, and garbage.

you got games on yo phone?

Answers

Yessir what games you got
Yes I do I’ve been playing PUBG lately and I’m kinda addicted

Directions: Plan and create a physical activity for a chosen health issue or concerns.

Activity:
Venue:
Organizer:
Fees:
Date:
Time:
Day:​

Answers

Answer:

Day and time duh

Explanation:

Muscles work in pairs to cause smooth, controlled movements.
True
or
false

Answers

Answer:

true

Explanation:

The correct answer is true

2. Show the relation between man and environment in five points.​

Answers

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information

Activity 10.1 Post-Assessment for CPR, AED and First Aid scenarios

DIRECTIONS:
You are minding your business when you come upon the following unique situations. Immediate and correct responses are needed in each situation. A wrong move by an untrained person could result in extenuating damage, paralysis, or death. Please record your answers to the best of your ability and be thorough in your thoughts and steps needed to provide immediate treatment to the injured.


Scenario 1

You are walking out of your neighborhood grocery store and see someone slumped or slouched against the outside wall. The individual’s eyes are closed, and the person appears to have collapsed/slid down the wall into the shape of a ball on the ground.




Scenario 2

You are in a restaurant with your friends and that special person you want to get to know better when suddenly on the other side of the restaurant you hear and see a commotion near a table. A person appears to be in need of assistance and is unable to talk. The person’s skin is starting to turn blue.




Scenario 3

You are driving down the road to get to your after-school job. Suddenly you pull up on what appears to be an accident between two cars. You stop and notice that each car contains three passengers (one adult, two children) and they do not appear to be moving. The adult in each car and one child in each car appear to have facial lacerations and arms bent in a weird way. One adult is wearing a bracelet. Both cars appear to have smoke or steam emitting from the engine area and you smell gasoline.

Answers

scenario 1- check scene safety, if safe, approach patient, ask them if they are ok to check responsiveness, call EMS, if responsive ask what happened, ask if you can help, do not move patient and encourage them to stay still, stay on the phone w EMS and stay with patient until EMS arrives

scenario 2- the patient is becoming cyanotic which is a sign of choking. you want to approach the patient and ask if they are choking, if they say yes ask if you can help them, if yes perform the heimlich maneuver. after object is expelled call EMS

Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?

Answers

Technology I believe has had a huge impact on everyone’s life. Technology is a good thing because it allows us to stay connected with the world but it can also be a bad thing. When using technology and social media you can face a log of negative things. I think technology changes children’s lives everyday sometimes in negative ways. I feel like social media has a lot to do with the bad decision children make now days because A lot of them feel pressured into being like others.

Please list the ways that negative body image is characterized then list the ways that positive body image is characterized

Answers

Answer:

Explanation:

Negative body energy is bad posture, slouched shoulders, and having your head down/ looking down. Positive body energy is good posture, eye-contact, smiling, and walking with pride, picking each foot off the ground.

How does nutrition play a part in your overall fitness program?

Answers

Answer:

help keeping our body healthy

Explanation:

by eating nutritions it will develop good health

Answer:

Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.Explanation:

Me like like cheese burger can you get me one

Answers

I like cheese burger

Which Two strategies can help reduce Richard’s stress?

Answers

Answer:

556 Diathesis-stress model: a person may be predisposed for a psychological disease ... Describe how exposure therapy can help reduce your fear of spiders, and distinguish ... Discuss at least two advantages and two disadvantages. ... Within the context of his job, describe some aspects of Richard's behavior

Explanation:

Answer:

the first one and the fourth one.

what are the functions of biceps​

Answers

Explanation:

functions of the biceps is flexion of the elbow and supination of the forearm.

The functions of biceps is to allow you to bend your elbow as well as straighten it. The biceps are completely important as they are key to lifting, pushing and pulling things.

Elden grows wheat on his land. However, his wheat farm is on a steep slope and hence more prone to soil erosion.

Answers

Answer:

Yes.

Explanation:

Yes, its field is more prone to soil erosion because the steep is sloppy and when the water comes to lower, it brought soil particles with them. So reduce erosion on these sloppy lands, contour type of farming should be used in order to avoid soil erosion. Terraces should be build on these steep slopes in order to reduce the speed of flowing water and prevent erosion.

How can we stay safe around water?

Answers

By being around me :)

People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!

Answers

Answer:

        "I'm trying to learn more, understand and take precautions, stay on top of People with certain conditions such as diabetes, asthma, arthritis, or high- blood pressure need to take extra precautions when exercising. Please describe  Aug 20, 2020 — A diet low in saturated fats and high in fibre and plant foods can  obesity, high blood pressure, uncontrolled diabetes and a diet high in Please try again later. People who need to lower their LDL cholesterol or those with type 2  load – such as wholegrain breads and cereals, legumes, certain types of stuff

Explanation:

there you go everything i know

Take the number from the answer above (N). We will now find the Lower end of the THR. Follow this math equation. ("N" x 0.6) =? Once you find this number, now you will add your (RHR). What number are you left with? This is your lower Target Heart Rate.

Answers

Answer:

See Explanation

Explanation:

The question is straightforward; however, some important details are missing.

The missing details are: N and RHR

To solve this question, we will make assumptions for N and RHR

Represent the target heart rate with THR.

So, the steps are:

Step 1: N * 0.6 = (1)

Step 2: (1) + RHR

Step 3: THR = 2

Hence, the equation to solve THR is:

[tex]THR = N * 0.6+RHR[/tex]

Assume the values of N and RHR are: 50 and 60 respectively

The equation becomes

[tex]THR = 50 * 0.6+60[/tex]

[tex]THR = 30+60[/tex]

[tex]THR = 90[/tex]

Hence, the target heart rate for N = 50 and RHR = 60 is: 90

The deliberate cognitive process through which health care providers become aware of, appreciative of, and sensitive to the patients culture is called: Cultural knowledge Cultural awareness Cultural skill Cultural encounter

Answers

Answer:

cultural awareness

Explanation:

The social interaction theory claims that aggressive behavior is __________. A. beneficial for releasing toxic emotions B. used to control the behavior of another C. dependent upon the level of frustration felt D. a physiological reaction to environmental stimuli Please select the best answer from the choices provided A B C D

Answers

The social interaction theory claims that aggressive behavior is option b. B. used to control the behavior of another.

What is social interaction theory?

It is the theory for language development that shows emphasizes role for social interaction that lies between the developing child and linguistically knowledgeable adults.

hence, the option b is correct.

And, the rest of the options are wrong.

Learn more about behavior here: https://brainly.com/question/17939644

Name one thing that u love about yourself

Answers

Answer:

My way to work my brain out of thinking negative thoughts. I tend to be negative a lot but often times I can focus on the positive and work myself out of it :]

Answer:

mine is funny.

......?........

Need this paper written asap please help me and write it
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.

Answers

Explanation:

Definition

A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.

Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.

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Purpose

Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.

But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.

Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.

Diet details

The role of carbohydrates

Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.

During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.

Increase your energy storage

Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.

But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.

Carbohydrate loading

Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.

Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.

How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.

what is an organ-system? why is it important

Answers

Answer:

An organ system is a group of organs that act together to carry out complex, interrelated functions, with each organ focusing on a subset of the task. ... One of the most important functions of organ systems is to provide cells with oxygen and nutrients and to remove toxic waste products such as carbon dioxide.

Hope this helps!!!!!!!

Why do you think people don’t bother cleaning their cell phones?

Answers

Answer:

Maybe because they don't think about the everyday germs that they carry.

Explanation:

write the types of dysentery

Answers

Answer:

There are 2 major types: Bacillary and Amebic Dysentry.

Explanation:

Both caused by bacteria and amoebas.

3. True or false? Proteins made up of smaller units
called incomplete proteins.

Answers

Answer:

False

Explanation:

analyzing speed, agility, reaction time

1. stealing a base in a baseball game

a: speed
b: reaction time
c: agility

2. dribbling a soccer ball down the field

a: speed
b: reaction time
c: agility

3. hitting a fastball

a: speed
b: reaction time
c: agility

4. slalom skiing through gates in a downhill slalom ski race

a: speed
b: reaction time
c: agility

5. getting down low to keep a hard downward hit ball (spike) in volleyball from hitting the floor

a: speed
b: reaction time
c: agility

i know it's a lot, i can't focus or think anything. i'm struggling a lot, so this is all i have to ask for. thank you <3

Answers

Answer:

It’s c

Explanation:

Help me with this and ill give u brainliest if u don’t know don’t answer

Answers

Answer:

CO2

Explanation:

Carbon di oxide

Answer:

A. Carbon Dioxide

Explanation:

Without your skeleton you would be ______________________and you wouldn’t be shaped like you.

Answers

Explanation:  Our skeleton is a very rigid structure of bones which provides support for our muscles, skin and its task is also to protect our vital organs. Whithout the bone we would be unable to do anything, beacuse our nerves, blood flow, lungs, organs would be blocked and squeezeed

Answer:

formless, or unstable

Explanation:

If you need to lose a lot of weight, you should use a diet that guarantees quick weight loss.
True or False

Answers

Answer:

TRUE

Explanation:

yes because diet plays an important role in our life by gaining or lossing weight

MARK ME AS BRAINLISTPLZ FOLLOW ME

Answer:

true

Explanation:

Emma wants to pursue a career in health informatics that requires minimal amount of time spent in study after high school. She would like to begin work within a year of leaving high school. Which two of these careers will be suitable for her?

A.certified documentation improvement practitioner
B.registered health information technician
C.health information technician
D.certified coding associate
E.clinical informaticist
remember pick to answers

Answers

B and E should be the right answer
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