One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .
Carbohydrates: Introduction
one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.
Fats: Introduction
Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?
Proteins: Introduction
Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.
Vitamins: Introduction
This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.
Minerals: Introduction
Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.
Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!
Fluids And Hydration: Introduction
The water of life:
After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.
Help me with this and ill give u brainliest if u don’t know don’t answer
Answer:
CO2
Explanation:
Carbon di oxide
Answer:
A. Carbon Dioxide
Explanation:
are u having a good day yes or no and why?
This is for anatomy, please help asap! :) Thank you!
Answer:
Explanation:
what are the options plz?
write the types of dysentery
Answer:
There are 2 major types: Bacillary and Amebic Dysentry.
Explanation:
Both caused by bacteria and amoebas.
analyzing speed, agility, reaction time
1. stealing a base in a baseball game
a: speed
b: reaction time
c: agility
2. dribbling a soccer ball down the field
a: speed
b: reaction time
c: agility
3. hitting a fastball
a: speed
b: reaction time
c: agility
4. slalom skiing through gates in a downhill slalom ski race
a: speed
b: reaction time
c: agility
5. getting down low to keep a hard downward hit ball (spike) in volleyball from hitting the floor
a: speed
b: reaction time
c: agility
i know it's a lot, i can't focus or think anything. i'm struggling a lot, so this is all i have to ask for. thank you <3
Answer:
It’s c
Explanation:
underweight refers to being less than ten percent below the ideal outweight for ones height and bone structure
Why do you think people don’t bother cleaning their cell phones?
Answer:
Maybe because they don't think about the everyday germs that they carry.
Explanation:
Question 63
Ceftriaxone 2.5 grams intravenous piggyback (IVPB) every 8 hours is
prescribed for a client with a severe infection. The pharmacy sends a vial
labeled 5 grams per 10 mL. What volume of ceftriaxone should the nurse
add to the IVPB solution? Record your answer using a whole number.
mL
Confident
Not Sure
Answer:
im pretty sure it 500 grams tops
Explanation:
Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?
1. Is this a situation that would benefit from collaborative decision making, or is it better for you, the doctor, to make the call yourself?
Answer:
The doctor.
Explanation:
The doctor is the right person to make decision about the patient as compared to other people because doctor knows what is right and wrong about their patients. Doctor knows all the technicalities about a specific problem and knows how to deal with it so doctor is considered as the right person to make decisions about the treatment of a patient.
what is an organ-system? why is it important
Answer:
An organ system is a group of organs that act together to carry out complex, interrelated functions, with each organ focusing on a subset of the task. ... One of the most important functions of organ systems is to provide cells with oxygen and nutrients and to remove toxic waste products such as carbon dioxide.
Hope this helps!!!!!!!
Need this paper written asap please help me and write it
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.
Explanation:
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.
Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.
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Purpose
Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.
But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.
Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.
Diet details
The role of carbohydrates
Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.
During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.
Increase your energy storage
Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.
But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.
Carbohydrate loading
Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.
Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.
How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.
This is for my PE class
Answer:
number 1:B service
number 2: A points
i just dont wanna do this - 11 points
Answer:
That sucks i remember when i had to do it lol i hated it im srry you have to do it
Explanation:
Answer:
i feel your pain i didnt want to read aloud today and i could have read tomorrow but then the teacher said we need more kids and called me up and i got a C which isn't so bad-
Mix 18 units of oxytocin in 750 mL NS. Start infusion at 20 mL/hr. Increase by 5 mL/hr every 10 minutes until uterine contractions are 2 to 3 minutes apart. Do not exceed 40 milliunits/min. Maintain total IV fluid volume at 100 mL/hr. You have calculated that 480 milliunits/hr will be delivered. How many milliunits per minute will be delivered?
Answer:
Explanation:
8 milliunits per minute will be delivered
why do you feel flexibility is not practiced as often as aerobic or strength training? Why do people need to incorporate flexibility into their fitness routines? How can you incorporate flexibility into your routine?
Answer:
Flexibility is not as practiced since it's viewed as not as important as things like aerobic and strength. Flexibility should be incorporated into everyone's fitness routines, since exercises that train your flexibility help prevent injuries, back pain. and balance problems. To incorporate flexibility into your routine, you can practice certain stretch exercises.
Explanation:
Name one thing that u love about yourself
Answer:
My way to work my brain out of thinking negative thoughts. I tend to be negative a lot but often times I can focus on the positive and work myself out of it :]
Answer:
mine is funny.
......?........
Directions: Plan and create a physical activity for a chosen health issue or concerns.
Activity:
Venue:
Organizer:
Fees:
Date:
Time:
Day:
Answer:
Day and time duh
Explanation:
How does nutrition play a part in your overall fitness program?
Answer:
help keeping our body healthy
Explanation:
by eating nutritions it will develop good health
Answer:
Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.Explanation:
Elden grows wheat on his land. However, his wheat farm is on a steep slope and hence more prone to soil erosion.
Answer:
Yes.
Explanation:
Yes, its field is more prone to soil erosion because the steep is sloppy and when the water comes to lower, it brought soil particles with them. So reduce erosion on these sloppy lands, contour type of farming should be used in order to avoid soil erosion. Terraces should be build on these steep slopes in order to reduce the speed of flowing water and prevent erosion.
The deliberate cognitive process through which health care providers become aware of, appreciative of, and sensitive to the patients culture is called: Cultural knowledge Cultural awareness Cultural skill Cultural encounter
Answer:
cultural awareness
Explanation:
What is the difference between habit and addiction? 2 pts
Answer:
habit can be healthy or not.
Explanation:
addiction is bad at all
Answer:
the difference between habit and addiction is have it means that you do it often but you can stop an addiction means that you really can't control how much you do it anymore like people get addicted to smoking it's like side effects if you stop doing it
Which of the following is an example of a flat
bone?
A. sternum
B. tarsal
C. mandible
D. femur
Answer:
a
Explanation:
flat bones protects our internal organs
Answer: A.) Sternum
Explanation: is an example of a flat
bone.
Which of the following is TRUE about assessing muscular strength and endurance?
A All muscle groups can be tested simultaneously
B. Muscle strength and endurance are always assessed together
C. Different muscle groups have to be tested separately.
D. One test can determine an individual's muscle group focus area
Answer:
C - Different muscle groups have to be tested separately.
Explanation:
Answer:
C Different muscle groups have to be tested separately.
Explanation:
A good explanation would be crunches---testing abdominal muscles, sit and push- hamstrings.
Pleae, PLEASE HELP ME!
The activity is about jogging, biking and workouts.
Write a reflection in accomplishing your physical activity program (2-3 sentences only.)
Answer:
beacuse
Explanation:
I think jogging is very fun to me beause i can at least try to burn a little fat. I like to workout so i can try to look really fit.
[tex] {x3}^{3} [/tex]
People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!
Answer:
"I'm trying to learn more, understand and take precautions, stay on top of People with certain conditions such as diabetes, asthma, arthritis, or high- blood pressure need to take extra precautions when exercising. Please describe Aug 20, 2020 — A diet low in saturated fats and high in fibre and plant foods can obesity, high blood pressure, uncontrolled diabetes and a diet high in Please try again later. People who need to lower their LDL cholesterol or those with type 2 load – such as wholegrain breads and cereals, legumes, certain types of stuff
Explanation:
there you go everything i know
differentiate the different online platforms
available to be used for ict content development
Answer:
Online platform is a specially developed platform using Internet technology. Online platforms have revolutionized access to any information. In our daily life today we used Internet in doing such things and in our learning purposes. Here are some examples of Online Platforms:
Explanation:
The social interaction theory claims that aggressive behavior is __________. A. beneficial for releasing toxic emotions B. used to control the behavior of another C. dependent upon the level of frustration felt D. a physiological reaction to environmental stimuli Please select the best answer from the choices provided A B C D
The social interaction theory claims that aggressive behavior is option b. B. used to control the behavior of another.
What is social interaction theory?It is the theory for language development that shows emphasizes role for social interaction that lies between the developing child and linguistically knowledgeable adults.
hence, the option b is correct.
And, the rest of the options are wrong.
Learn more about behavior here: https://brainly.com/question/17939644
give me the names of two major style/ technique in modern shot put execution
Answer:
Spin or Glide
Explanation:
If you need me to explain why or how lmk