If you were going to run a marathon in 6 months, what things might you do to get ready for it?
NAME AT LEAST 5 SENTENCES WHAT YOU WOULD DO TO PREPARE.

Answers

Answer 1

This sounds like something the teacher wants you to figure out in your own words.

Answer 2
How should I prepare in the weeks before the marathon?

Your last long run should take place approximately three weeks prior to the marathon. It takes that long for the training-induced muscle damage to resolve. Adding one more long run could lead to trouble. There will be minimal gain, if any, and may cause an athlete to suffer from "dead legs" during the event.
The mileage two weeks before the race should be reduced by 25% to 50% versus the previous week. You should further cut this mileage in half the week before the race.
This period may be when you wonder, "Did I train enough?" Don’t worry. You cannot make up training in the last two weeks. You will not de-condition while you are tapering off. If you put in the training, you are ready.
Like you taper your work to restore your muscles, focus on sleep the week prior to the race. Your body will appreciate it. Even if nervousness stops you from getting sleep the night before the race, the extra sleep you got during the preceding week will make up for this.
This is a good time to review the map of the course. Visualize yourself cruising along the course, enjoying the trip.

What to eat and drink before the marathon

Make sure you are well-hydrated prior to the start of the race. Drink lots of water during the week before the race. This optimizes your hydration before you hit the start line.

Eat a diet rich in complex carbohydrates, such as breads, rice, pasta and starchy vegetables. This helps maximize your glycogen (energy) stores. Don't experiment with new foods this week. Carbohydrate loading (carb loading) can be complicated. Try it some other time, perhaps before other long runs.

Be sure you have on hand your hydration and food sources for the race, including an electrolyte source. Be sure these are the same you have tested during your long runs. Nothing new on race day!

Adjust your strength training

Consider tapering your strength training for the last four months of training. For the last six-eight weeks prior to an event, strength training should consist only of calisthenics, ball exercises, Pilates or other strength training methods with minimal external resistance. The goal is not to build new muscle, but to maintain your strength going into your event.

There should be no strength training the week of an event. You need to rest your muscles and prepare them for the race.

How should I prepare the day before the marathon?

Lay out the clothing that you will wear. Do not wear a new outfit for the race — 26.2 miles is a long way to run if something is chafing you. A clothing tag can become a painful enemy very quickly.

Do not wear new shoes in the marathon. Wear a pair that you have worn during a few long runs (as long as they did not create any problems). Remember, nothing new on race day ever!

Be prepared for anything. Fill a gym bag with the essentials:

Dry shirt.
Extra pair of socks.
Tissue (you never know when the portable toilet supply will run out).
Extra shoelaces.
Gloves.
Hat or cap.
Vaseline® (or other lubricant).
Extra safety pins.
Blister care products.
Whatever else is a must for you.
You can throw your sweats into the bag prior to starting the race. Most races have a baggage check area.


Related Questions

Hi, I need some help.

What does the metaphor "pie in sky" mean?

Answers

Answer:

somethings pretty neat in the sky

Explanation:

Answer:”pie in the sky“ describes something that is falsely optimistic; a promise of something good happening in the future that is very unlikely to actually take place.

Explanation:

Why does Rachel say, “only it's too late” after describing her birthday party?

Answers

Answer:

ok so basically the story is eleven. The story is about this girl names Racheal and she doesn't like to stay at the age of eleven. There was a problem with the sweater at school. She got bullied.

Explanation: Now I don't know exactly the answer to this question is because I don't remember this part I'll look forward to this question and try to help the best I can!

Describe the Sioux way of life. How is it different from other tribes? How is it similar?
Native Americans.

Answers

Answer:

Many Sioux tribes were nomadic people who moved from place to place following bison (buffalo) herds. Much of their lifestyle was based around hunting bison. Where did the Sioux live? The Sioux lived in the northern Great Plains in lands that are today the states of North Dakota, South Dakota, Wisconsin, and Minnesota. The Sioux are known for their distinguished looks. Their hair is very black and it is worn long. Like other Native American tribes, they also have high cheekbones and large noses. The Sioux Indians have the distinction of having one of the most well-known Indian chiefs in history.

(I don't know how they are similar, but here are the answers to your other questions..)

Many of them was nomadic people and the other tribes did tradition differently

I need and argumentative essay on whether companies should continue targeting kids in there advertisments
Use springboard unit 2 7th grade rading 2.8 and 2.6 passages for the assignments

Answers

Answer:

Children's advertisement is so easy  because they can influence other children. Yet that is where the ethical problems start. Kids aren't smart enough to know what they're selling to marketers. Advertisers already know that kids are going to exercise large numbers of Influence on their parents and in doing so can be relentless. When both children and parents are most insecure, such as when they are exhausted and hungry in the grocery store, the child's fervent pleas often result in the parent purchasing those products. Children seem to want almost any marketed product because the distinction between what is true and what is pretended is often not understood by them. If an ad shows a toy doing an impressive feat, they assume that if they buy it, it will do that. Kids don't understand the idea of selling.

Explanation:

if kids are to see other kids there age if tv they may think that they are able/mature enough to do these things. So my argument is that you should never target kids unless the company is customized to a kids product or something along those lines. Tobacco and Vaping companies often target kids with candy and sweets flavor knowing that it could potentially expand their market to children and teens. These types of companies that do not directly target them are still causing problems among the nations youth. So my argument stands that companies should never target children unless the product or service is tailored to children of that age.

Can I get a summary of the relationship of Anne Frank and her parents from over the span of the entire diary/book? Such as, how was her relationship with her parents at the beginning of when they went into hiding and her relationship with them at the end of her diary? Help greatly appreciated.

Answers

Answer:

Anne passed the time, in part, by chronicling her observations and feelings in a diary she had received for her 13th birthday, a month before her family went into hiding.

Explanation:

Sorry but your profile pic is amazing I love Homestuck

WHAT CAN YOU FIND IN AN AIRPORT TERMINAL?
list THINGS YOU COULD FIND
PLEASSSSSSSSSSSSSSSSSSS HELPPPP

Answers

food
bathrooms
employees
old people

Answer:e

batthroom

Explanation: becauas like when you have to go to the bathroomit is right there

which of the rules to live by in "if " are similar to a rule or theme in bud not buddy

heres the poem

If you can keep your head when all about you

Are losing theirs and blaming it on you;

If you can trust yourself when all men doubt you,

But make allowance for their doubting too:

If you can wait and not be tired by waiting,

Or being lied about, don’t deal in lies,

Or being hated, don’t give way to hating,

And yet don’t look too good, nor talk too wise;

If you can dream—and not make dreams your master;

If you can think—and not make thoughts your aim,

If you can meet with Triumph and Disaster

And treat those two impostors just the same:

If you can bear to hear the truth you’ve spoken

Twisted by knaves to make a trap for fools,

Or watch the things you gave your life to, broken,

And stoop and build ‘em up with worn-out tools;

If you can make one heap of all your winnings

And risk it on one turn of pitch-and-toss,

And lose, and start again at your beginnings

And never breathe a word about your loss:

If you can force your heart and nerve and sinew

To serve your turn long after they are gone,

And so hold on when there is nothing in you

Except the Will which says to them: “Hold on!”

Answers

Answer:

im a guy and i like this poem did u make

Explanation:

Anytime an adult cautions you to pay attention and speaks to you in a soothing tone, do not pay attention and instead run away as quickly as you can because something truly terrible is about to happen. especially if the police are following you.

What is the theme of the story Bud Not Buddy?

A main idea or point that the author wants the reader to comprehend is known as a theme. There are four main themes in Christopher Paul Curtis' book Bud, Not Buddy. They are the value of family, the virtues of hope and tenacity, and the consequences of racism.

Most likely because Bud's name encapsulates everything that occurs in the book. Look at this: Bud is a "little fist of love" who fights with his foster brother, sleeps with a knife in his mouth, and uses a rake to whack hornets' nests.

Learn more about the theme here:

https://brainly.com/question/12461958

#SPJ2

2.
Melissa had 7 pages of homework! She only completed 5 before her soccer practice. Choose the division problem that shows what fraction of pages she finished before practice.
5 ÷ 7
7 ÷ 7
5 x 7
7 ÷ 51.
Choose the correct problem for the fraction .
7 x 8
7 ÷ 10
8 ÷ 7
7 ÷ 8

Answers

Answer:

7/5

Explanation:

Answer:

7/5

Explanation:

Help omg please help meeee

Answers

Answer:

what do i help with??

Explanation:

Answer:

Whats u need

Explanation:

plz help
What is one effect of herbal medicines being altered for sale on the black market?

Answers

Answer/Explanation

African traditional medicine is a form of holistic health care system organized into three levels of specialty, namely divination, spiritualism, and herbalism. The traditional healer provides health care services based on culture, religious background, knowledge, attitudes, and beliefs that are prevalent in his community.

CAN SOMEWON PLS HELP?!

Answers

what would you like help with??

Can somewone ansere this question i will give brainless points!!!

Read the sentence from Barrio Boy by Ernesto Galarza.

I pushed a chair under it and after some instruction from my mother proceeded to create lightning in the room by turning the switch as fast as I could.

1. form a picture of flashing light.

2. compare himself to his mother.

3. give human qualities to the light.

4. imagine what the chair looks like.

Answers

Answer:

The author uses figurative language to form a picture of flashing light.

Explanation:

The author uses figurative language to create an image inside the readers head to help picture how the room might look as he turned the light on and off. realy hope I helped

Answer:

1- To form a picture of flashing light

Explanation:

when u see a karen when walking down the sidewalk

Answers

Answer:

lol fr tho every time always got sum to say

WOWHSGEHEJWJbsbsebSHBWWVVW

Read the text:
The warm wind is blowing through her hair, and she feels audacious, alive, and energized.


How do the multimedia elements contribute to the meaning of the text?

A) They demonstrate how the wind looks and feels and how Yolanda looks and feels.
B) They demonstrate the sounds of the water and sand as described in the text.
C) They demonstrate the sounds of the wind as described in the text.
D) They demonstrate the sounds of Yolanda feeling audacious, alive, and energized.

Answers

Answer:

D. because for A. it says feel for the wind but that doesn't make sense. And then B. there is no sand. and then C. it's not just about wind.

Explanation:

hope this helps

-Yaman

It is d. Hope this helps!!

What is one of your special moments?

Answers

Answer:

    The most special moment that I could possibly think of was when my aunt and uncle adopted me and my little brother after four years with them.

    Just a few weeks before my brother's birthday in April, a lady from D.H.S. came to pick us up. We weren't sure what was going on until we arrived at my aunt and uncle's house. They took us in with no problem.

    We still live with them to this day and I don't think that we've ever been happier.

Read the following and answer the question.
Which of the following questions is most likely answered in this excerpt?

Ortega knew he had to find the owner of the briefcase since it contained so much money. “I know I could have kept the money and no one would have known,” said Ortega. “But that’s not being honest.” Ortega spoke to the grocery store clerk and found the owner of the briefcase because he knew it was the right thing to do.



Where did it happen?
Why did it happen?
Who did it?
How did it happen?

Answers

Answer: hope this helps tell me ur score later! :)

Explanation:

here are my two thoughts it said were it happend " Ortega spoke to the grocery store clerk and found the owner of the briefcase because he knew it was the right thing to do."

or

Why did it happen?

"Ortega knew he had to find the owner of the briefcase since it contained so much money. “I know I could have kept the money and no one would have known,” said Ortega. “But that’s not being honest.”

Where did it happen

Read the excerpt from “The Rhythms of Rap” by Kathiann M. Kowalski.

From “The Rhythms of Rap” by Kathiann M. Kowalski

If music gets too predictable, however, it becomes boring. Sophisticated rap music provides an innovative mix that satisfies and sometimes surprises listeners’ expectations. . . . Sampling or the drum track may stress different notes than those that would usually be emphasized in the meter.
What does innovative mean?


unexpected, unusual

boring, expected

stressed, emphasized

predictable, usual

Answers

Answer:

The answer is the first option: Unexpected, Unusual

Hope that helps <3

unexpected/unusual! I think thats the answer haha

True or false Bible Question
4. Aaron wear holy garments made by gifted artisans
PLEASEEEE HELLPPPP THIS IS UREGENTTTT

Answers

Answer: true

Explanation:

Explanation:

True.

Exodus 28:2-4 Priesthood Holy Garments 2 And you shall make holy garments for Aaron your brother, for glory and for beauty. 3 So you shall speak to all who are gifted artisans, whom I have filled with the spirit of wisdom, that they may make Aaron's garments, to consecrate him, that he may minister to Me as priest. 4

thealtaccl4totty plz just do jiberish so i can give u brainlest

Answers

Answer:

sss

Explanation:

Answer:nhbdeu midihnfff efefeExplanation:viunrunf Djdndi

The “middle one “

1). Third person omniscient

2). First person

3). Third person limited

4).second person

5). Third person objective

Answers

3 I'm GUESSING?????al
yes it’s gotta be third person limited

"Her eyes are like blue pools of sparkling water."

This is a ...

A. personification example

B. metaphor example

C. simile example

Answers

Answer:

C

Explanation:

Its a simile because it says "Like"

Answer:

Simile

Explanation:

Anything using like or as is an example of a simile.

Literal language is using words as they are defined in a dictionary.
Group of answer choices

A. True

B. False

Answers

Answer:

True

Explanation:

Evaluate the following argument after reading the text.

Girls and boys should be able to play on the same sports team. When boys and girls in our neighborhood play pick-up football, we treat each other as equals and form great friendships. According to The Sports Journal, many professional women say that they grew up playing sports with boys. Also, studies show that boys become more flexible and nimble when they play with girls on the team.

Which sentence needs more of an explanation in order for it to support the claim?

(1 point)

According to The Sports Journal, many professional women say that they grew up playing sports with boys.

When boys and girls in our neighborhood play pick-up football, we treat each other as equals and form great friendships.

Girls and boys should be able to play on the same sports team.

Also, studies show that boys become more flexible and nimble when they play with girls on the team.

Answers

Answer:I would say it is ‘ Also, studies show that boys become more flexible and nimble when they play with girls on the team. ‘

Explanation:

Answer:

"Also, studies show that boys become more flexible and nimble when they play with girls on the team." needs more of a Explanation.

Conduct some research on the Internet about a current major story in the news. It can be international or national news. Find two different news sources that are telling this same story. Find one from a U.S. source, and then find a non-U.S. news source (ideally a non-Western source altogether). First, summarize the story and identify what two news sources you used. Discuss the similarities and differences of how the stories were told. Consider any bias that either of the news sources may have, and explain how those biases may affect the telling of the story.

Hint: When trying to find the bias of a news source, consider any motivations that the news leadership may have for telling a story in a particular way. Historical? Political? Financial?

Answers

Answer:

Every day for four years, I would drive to my job, and every day at the same time, on the same route, I would notice the city bus. It would pull up next to me, and I would see all the people on board. Some would be reading. Some would be sleeping. Some would stare back at me. Every day, at the same time, it would follow me right to work. As I pulled into my parking space at work, I would see it around the corner, about a block away from my job. Then, one day, my car broke down. I had no way to get to work, and then, I remembered the bus. I decided to take it since I knew it was on the same schedule as I was. Since then, I have never driven to work again. Taking the bus is a useful method with which to travel because you can save a lot of money by using public transportation. One reason public transportation is useful is because it saves money. My commute to work was long, and it required a lot of gas. When I drove to work, I was spending $30 a week on gas. There are 52 weeks in a year. That translates to $1,560.00 a year I was spending on gas to get to work. When I started taking the bus, it cost $2 ($1 to get to work and another $1 to get home). Another way to save money is to use the toll road. That translates to $10 a week. That means that it cost me $520 a year to get to work. That's less than a third of what it cost to drive. It saved me $1,040.00. The funny part is that the reason my car broke down in the first place was because I was driving it constantly. 6 What is the central idea of this passage?

Answer:

CNN reported on the conflict in Gaza, providing a summary of the events and the reasons behind the escalation. They focused on the rocket attacks from Gaza and the Israeli airstrikes in response. CNN included quotes from Israeli officials and mentioned the civilian casualties on both sides. Their report was relatively balanced, presenting perspectives from both Israelis and Palestinians.

On the other hand, Al Jazeera covered the same story but with a different emphasis. They highlighted the historical context of the conflict, going back to the Israeli occupation and the displacement of Palestinians. They provided extensive coverage of the Palestinian casualties and criticized Israel's actions. Al Jazeera's report had a clear pro-Palestinian bias, with fewer quotes or perspectives from Israeli officials.

The bias of each news source can be attributed to several factors. In the case of CNN, potential motivations for bias could include the desire to maintain a neutral stance, cater to their predominantly American audience, and adhere to journalistic standards of objectivity. As for Al Jazeera, their bias may stem from their Qatari ownership and their aim to represent the perspectives of the Arab world.

It's important to recognize that all news sources may have some level of bias, whether intentional or unintentional. In this case, the biases of CNN and Al Jazeera affected how the story was presented. CNN aimed for a more balanced approach, while Al Jazeera prioritized highlighting the Palestinian perspective and grievances.

Overall, by comparing the reporting from CNN and Al Jazeera on the conflict in Gaza, we can observe the differences in emphasis, perspective, and bias between U.S. and non-U.S. news sources. It's crucial for readers to consume news from multiple sources to gain a more comprehensive understanding of complex global events.

Explanation:

Trust me and mark this answer brainliest!

Which of these sentences makes you want cookies? Why?

"The cookies came out of the oven warm, hot, and gooey, and I hadn't eaten all day."
OR
"I am hungry and the cookies smell good."

Answers

The second one........
First one, brainliest pls

What is Samuel’s point of view about Richard in "Blood in the River"?

Answers

My overall impression of the book Blood on the River is that it’s a very good book. The reason I like it is because, it’s really suspenseful and it gets me really excited to keep reading. I think Elisa Carbone did a very good job of going to lots of places just to get facts so she could write an awesome book like that.

The character I can connect the most with is probably Samuel because he goes through a lot of hardships, either it being food, survival or Indian attacks. He also has to befriend someone he doesn’t trust yet.

The character that me most about life and death in the beginning and the end, was probably Captain John Smith because when he made Samuel stand on one foot, and told him that the whole colony has to be able to stand on two feet to survive.

I think the theme of the story that Elisa Carbone is trying to incorporate is bravery. I know this because on pages 78-80 it shows how Samuel knew just what to do about the situation they were in. With a lot of arrows flying around the fort, he got both the boys to go under the tent. James tried to get out but Samuel was pulling him, James started to get away but then Samuel lunged at him and grabbed him harder but James bit him and got away.

Another theme I thought was survival when he was at the Native American village how he learned how to make things using all-natural supplies. I think this because, when he was in the village he learned how to hunt and survive. The supplies he learned to make was “arrows, a bow, and a knife, then Kainta taught him how to shoot straight strait at target practice.

Samuel Collier, a rough and tough young orphan, becomes the page of Captain John Smith as they head for the New World. Brought up in poor conditions and street-smart, Samuel has to learn to control his anger and to use his head instead of his fists. During the journey on the ship the Susan Constant, Samuel begins his lessons in determining right from wrong. Through interactions with other boys his age, as well as key figures such as Captain John Smith, Reverend Hunt, and Master Wingfield, Samuel encounters conflict and discovers ways to avoid it. His first contacts with the native peoples in the Caribbean and in the New World further teach Samuel about different perspectives and about the value of culture. Survival in the new colony tests Samuel as he evaluates these life lessons and learns to make choices using his heart instead of his fists.

What three things can I as the teacher do to help you become more successful as a student in this class?

Answers

Be helpful
Help make sure we understand
Be supportive
I believe it’s best to not put a lot of pressure. Try and making learning interesting with fun activities Related with the topic your teaching.
Be super supportive of your students wishes

Help me please i dont understand

Answers

Answer:

Explanation:

Question Four: Salvador's eyes are the color of a caterpillar's body.

Question Five: It grows smaller and smaller, and begins to disappear into the horizon. It flies in the air like the memory of kites blowing in the wind.

The “middle one”

1). Third person omniscient

2). First person

3). Third person

4). Second person

5). Third person objective

Answers

Answer:

3

Explanation:

I need to write a Quality Personification of power it need to have two sentences

Answers

if you mean two sentences personifying ‘power’, i hope this helps!

Answer: Power grabs you and pushes you over the edge you’re too afraid to step over. Power holds your chin up when you think of letting your head hang down.
Other Questions
7. At an online retailer, the price of the camera is discounted 15% to $212.50. What was theprice of the camera before the discount? Write 8 as a product of primes.Use index notation What is the measure of /GMHA 40B 45C 50D 90 Suppose that when spring was wound, 100J of work was done but 15J escaped to the surrounding as heat. The change in internal energy of the spring is? halp with my spanish plz DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD: Help please due soon sean earned $31,000 last year. if the first $25,000 is taxed at 9% and income above is taxed at 15%, how much does sean owe in tax?$3,150$3,550$4,100$4,320 If x=3y substitute the value of x into expression simplify 3x+6 !!PLEASE HELP RN!! what are 3 similarities that dominant and recessive alleles have? What did the Nazi's tell the prisioners they were going to do whenthey took them to the gas chamber? What did they do with the bodiesafter they died in the gas chamber?I Help please Im almost done When you make an inference, you:A. debate whether there is merit to what the author writes.B. ask critical questions about the text.C. figure out what a new vocabulary word means and why the authorchose it.D. find meaning in the text beyond the words that are written. HELP ME I REALLY NEED IT.. ITS DUE 11:59 PLEASE HELP ;-; A teacher is writing an exam with 60questions. If she has finished writing 70% ofthe questions, how many questions does shestill need to write?A) 18 B) 20C) 30D) 42Can smb yk.. Which word describes the moral obligation of public officials to withdraw from situations that cause conflict of interests?Public administrators have a moral obligation to , that is, remove themselves from situations that may cause conflict of interests. Alright y'all I'm doing homework and I don't really know what's this answer if 50% is 10 what is 25% Inherited used in a sentence Tell which equation you would choose to solve for one of the variables. Explain.x + 4y = 30x 2y=0 PLease help me answer this !!!