Answers
SPECIFIC in RED - improve pushup fitness test
MEASURABLE in ORANGE - 2 pushups to 15 pushup
ATTAINABLE in GREEN - 15 pushup
TIMELY in BLUE - Unit 9 Fitness Testing session
What is a SMART goal?A SMART goal is a specific, measurable, achievable, relevant, and time-bound goal. Each letter of the word "SMART" represents one of these components:
Specific: A SMART goal is clear and specific, answering questions like who, what, where, when, and why.Measurable: A SMART goal is quantifiable and can be tracked or measured.Achievable: A SMART goal is realistic and feasible to achieve, given available resources and constraints.Relevant: A SMART goal is important and aligned with the bigger picture or overall objectives.Time-bound: A SMART goal has a deadline or target date for completion, creating a sense of urgency and focus.Learn more on SMART goal here: https://brainly.com/question/8986181
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Related Questions
Haley and Jada are best friends, which is why they are so excited when they find out they are both pregnant! They carefully plan their meals to make sure to take in everything necessary for their new babies, and they meet regularly to go walking together. At the six-month point, Haley is dismayed to find that she has gained 10 more pounds than Jada has. Which is the MOST likely explanation for the difference between the two friends?
Haley must be sneaking snacks at night.
Jada’s baby is not developing correctly.
Jada must be exercising at other times, too.
Haley’s hormones are different than Jada’s.
Answers
In a well-written and thoughtful paragraph, explain the benefits of warming up prior to engaging in exercise
Answers
Answer:
Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.
Explanation:
What are the advantages and disadvantages of media and technology to our health?
Answers
Answer:
advantages
1) gets known about the body
2) the fitness app helps to fit our body
3) internet use to speed up our daily task
4) daily updates about the diseases and prevention so that we would be safe and not get any harmful infection
5) no need to do difficult task for ourselves
disadvantage
1) always get rely on them
2) getting addictive
3) aggressive 4) not getting socialise 5) improper balance of food because being addictive causes us to stay at our room and never getting out which causes less hungerAnswer:
It has many advantages and disadvantages. A few of them are listed below.
Explanation:
Five Benefits of Technological Development
1- New discoveries in all sectors
2- Cost-effectiveness
3- Easier information access
4- Improved communication
5- Advances in transportation
Five drawbacks of technological progress
1- Weapons of Mass Destruction,
2- Social isolation
3- Dependency are all factors.
4- A lower value placed on human labor
5- A decline in inventiveness and a shift in logic
Reason why gender stereotypical view of gender roles could frustrate girls from reaching grade12
Answers
Gender stereotypical views of gender roles can limit girls' academic and career aspirations, leading to a lack of motivation to reach Grade 12.
Gender stereotypical views of gender roles can significantly impact girls' academic and career aspirations, causing frustration and a lack of motivation to continue their education beyond a certain point. When girls are constantly exposed to gender-biased messages that limit their potential, they may begin to believe that certain subjects or professions are only for boys. This, in turn, can cause them to feel less confident in their abilities and less motivated to pursue academic and career goals. As a result, many girls may drop out of school before reaching Grade 12 or choose careers that are considered “traditional” for women, such as teaching or nursing, rather than pursuing fields that are traditionally male-dominated, such as science, technology, engineering, and math (STEM). Addressing and challenging gender stereotypes can help girls to see their full potential and encourage them to pursue their academic and career goals without limitations.
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Design a Conflict-Resolution Pamphlet
Create an informational pamphlet that describes specific skills and techniques that can be used in conflict situations. You will find and use a minimum of three online resources for this assignment. The information in your pamphlet should be geared toward high-school age students; specific examples should be situations that a typical 16 to 18-year-old student might relate to.
To complete this assignment, you will:
Conduct online research to determine specific conflict-resolution and management techniques and skills that would be beneficial to a 16 to 18-year-old student.
Use the results of your research to design an informational pamphlet that could be distributed in a public or private high school.
To complete your assignment, submit:
Your informational pamphlet.
A list of all references used in the assignment.
Conduct online research to determine specific conflict-resolution and management techniques and skills that would be beneficial to a 16 to 18-year-old student.
Use the results of your research to design an informational pamphlet that could be distributed in a public or private high school.
Answers
Answer:
Conflict-Resolution Pamphlet
Introduction:
Conflict is a natural part of life, and it can happen anytime, anywhere, and with anyone. The good news is that conflicts can be resolved peacefully with the right skills and techniques. This pamphlet will provide you with practical and effective tools to manage conflicts that you may face.
Active Listening:
One of the essential skills in resolving conflicts is active listening. When you actively listen, you show the other person that you respect and care about their thoughts and feelings. Here are some tips on active listening:
Pay attention to the speaker and maintain eye contact.
Don't interrupt, judge, or criticize the speaker.
Paraphrase or repeat what you heard to confirm that you understand their message.
Show empathy by acknowledging the other person's emotions.
Communication:
Communication is key to resolving conflicts. However, communication can also be a source of conflict. Here are some communication tips that can help you manage conflicts:
Use "I" statements to express how you feel rather than blaming the other person.
Be clear and specific about the problem and what you want to achieve.
Avoid name-calling or insulting language.
Take a break if the conversation becomes heated or overwhelming.
Collaborative Problem-Solving:
Collaborative problem-solving is a technique that involves working together to find a solution that meets the needs of all parties. Here are some steps for collaborative problem-solving:
Identify the problem and the underlying interests of both parties.
Brainstorm possible solutions.
Evaluate each option and choose the best solution that meets the interests of both parties.
Agree on a plan of action and follow through.
Conclusion:
Conflict can be challenging, but it can also be an opportunity for growth and understanding. By using the skills and techniques outlined in this pamphlet, you can learn to manage conflicts effectively and maintain healthy relationships.
References:
"Effective Communication: Improving Communication Skills in Your Work and Personal Relationships," HelpGuide.org
"Active Listening," MindTools.com
"Collaborative Problem Solving," ConflictResolutionEducation.org.
Explanation:
1. Puberty hormones can make you feel overly emotional. What are strategies for
dealing with your emotions when they get out of hand?
Answers
Answer:
so one way is listening to calm music that can calm yourself down or do what you like the most and you can ask your parents for help
The tongue is _____to the cheeks. *
Answers
Answer:
The tongue is medial to the cheeks.
Explanation:
Answer:
Medial
Explanation:
I remembered learning this in class. The tongue is medial to the cheek.
6. Why do you think your actual heart rate was above, below, or equal to the
target heart rate range you calculated? What can you do to adjust or maintain
your workouts so your heart rate falls within the target range during exercise?
Answers
Answer:
knowing your target heart rate helps you pace your workouts. Exercising at the right level of intensity will help you avoid burning out or wasting time with a workout that's not vigorous enough to help you meet your goals.
Explanation:
Amaya’s mom has struggled with an eating disorder for as long as Amaya can remember. As Amaya enters her teenage years and begins to think more about her own health, what important factor does Amaya need to be aware of?
Amaya may not be able to get access to enough food and may need assistance to get enough.
If a family member struggles with an eating disorder, it puts Amaya at higher risk for one as well.
Eating disorders are not genetic so there is no risk that Amaya will end up like her mom.
A person with an eating disorder might also start to try to control the eating habits of others.
Answers
2. What is the difference between the Centers for Disease Control (CDC) and the National Institute of Health (NIH)?
-The CDC creates awareness programs for disease prevention, and the NIH focuses on quality health care.
-The CDC alerts the public about contaminated foods, and the NIH monitors hospitals, procedures, and treatments
-The CDC protects the public from disease, injury, or disability, and the NIH supervises food safety and medicines by monitoring public claims.
-The CDC protects the public from disease, injury or disability, and the NIH provides research for health and medical improvements.
Answers
The difference between the Centers for Disease Control (CDC) and the National Institute of Health (NIH) is that the CDC is primarily focused on protecting the public from disease, injury, and disability, while the NIH is primarily focused on conducting research to improve health and medical treatments.
What is CDC?
It is a national public health agency in the United States that is responsible for protecting public health and safety through the prevention and control of diseases, injuries, and disabilities.
The agency is a part of the U.S. Department of Health and Human Services and works in collaboration with state and local health departments, other federal agencies, and international organizations to monitor and prevent the spread of diseases.
The CDC is a national public health agency that is responsible for monitoring and preventing the spread of infectious diseases, providing guidance and education on health-related issues, and conducting research on the causes and prevention of diseases. The CDC also provides emergency preparedness and response services during disease outbreaks, natural disasters, and other public health emergencies.
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Which statement correctly describes the inflammatory response process?
Answers
The inflammatory response process is a complex biological process that occurs in response to tissue injury or infection. It involves a series of events that help to remove harmful stimuli, initiate tissue repair, and restore homeostasis.
The process can be described as follows:
Injury or infection triggers the release of chemical signals, such as histamine and cytokines, which cause blood vessels to dilate and become more permeable.This increased blood flow and permeability allows immune cells, such as white blood cells, to migrate to the affected area.The immune cells engulf and destroy any harmful agents, such as bacteria or viruses, and also remove damaged tissue.As the immune response subsides, tissue repair and regeneration can occur.In some cases, the inflammatory response can become chronic, leading to tissue damage and disease.Overall, the inflammatory response is a vital process that helps to protect the body from infection and injury. However, it must be carefully regulated to prevent excessive or chronic inflammation, which can lead to tissue damage and disease.
Physical needs include the need for water, food and sleep.
O
True
False
Answers
Answer:
True
Explanation:
Humans need water, food, and sleep to maintain homeostasis.
Wen started a campaign called "Who's My Doctor" to try and illicit more
doctor-patient transparency. Why was there such a vehement backlash to her
campaign, and how did Wen respond?
Answers
Answer:
Many felt ashamed to talk to their doctor about personal matters.
Explanation:
1.How can you test cardiorespiratory fitness at home?
2.what tools/technologies/equipment/space do you need?
Answers
Answer://The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each bea//
explain how a thermal cycler helps with the process of pcr.
Answers
The thermal cycler is an essential component of the PCR (Polymerase Chain Reaction) process. It is a device that rapidly heats and cools a sample in order to create the desired temperatures for each step of the process.
A thermal cycler is a device that helps with the process of PCR (Polymerase Chain Reaction) by providing precisely controlled temperature conditions. The thermal cycler facilitates the amplification of DNA by altering the temperature of a sample repeatedly, cycling through different temperatures so that different biochemical reactions can occur.
During PCR, the thermal cycler heats and cools the DNA sample in a predetermined manner. The three-step process includes denaturation, annealing, and extension. In the denaturation step, the double-stranded DNA separates into two strands at a high temperature of around 95°C. After that, the sample is cooled to allow the primers to anneal to the DNA in the annealing step, typically at a temperature between 50°C and 60°C. In the final step, extension, the DNA polymerase synthesizes new DNA strands at a temperature of around 72°C. After each cycle, the number of copies of the DNA sample doubles. This process is repeated for many cycles, amplifying the amount of DNA in the sample exponentially.
The thermal cycler allows for rapid and efficient DNA replication, making it a key tool in molecular biology research.
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You do not state spedific data that determines lobster fishing hurts right whales other than saying you have done studies? What Studies, you have no evidence to back up your accessments
Answers
The two main reasons of right whale deaths are getting caught in fishing gear and getting into accidents with various kinds of ships.
It is difficult to determine the distribution of right whales for each month of a particular year. The primary methods for tracking right whales include aerial and ship surveys, acoustic surveillance, and opportunistic encounters reported by boaters and whale watch outfits. Nevertheless, thanks to these efforts, it has been proven that over the past ten years, right whales have been spotted in the seas where Maine lobstermen fish every month of the year.
Right whales have been spotted every month of the year in the seas where Maine lobstermen fish, despite the fact that there are fewer than 400 North Atlantic right whales left in the world.The capacity of North Atlantic right whales to communicate, locate food, and navigate may be hampered by ocean noise, vessel strikes, and entangleentanglementment in fishing gear. Climate change may also affect their migratory patterns and feeding grounds.
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How can the American Psychological Association’s Code of Ethics be used to help show why the twin study in Three Identical Strangers was unethical?
Answers
Answer:
The American Psychological Association’s (APA) Code of Ethics provides guidelines for ethical conduct in psychological research. The twin study in the documentary "Three Identical Strangers" can be considered unethical in several ways, some of which are in violation of the APA Code of Ethics.
Firstly, the study involved human subjects (the triplets) without obtaining their informed consent. The study was conducted in the 1960s when informed consent was not a requirement, but the APA's current code of ethics requires informed consent from all participants.
Secondly, the study involved deception, as the triplets were separated at birth and not informed of each other's existence. Deception is allowed in research under certain circumstances, but the study did not provide sufficient justification for the deception used.
Thirdly, the study potentially caused psychological harm to the triplets by separating them at birth and keeping them apart for years. The APA Code of Ethics requires that researchers minimize the risk of harm to participants, and the separation of the triplets and the subsequent study may have caused significant psychological harm.
Lastly, the study did not provide the triplets with the option to withdraw from the study at any time. Participants have the right to withdraw from a study at any time without penalty, and the triplets were not given this option.
In conclusion, the APA Code of Ethics provides a framework for ethical research, and the twin study in "Three Identical Strangers" violates several of its guidelines. The study involved human subjects without obtaining their informed consent, involved deception, potentially caused psychological harm to the triplets, and did not provide them with the option to withdraw from the study.
Explanation:
examples of unfair discrimination and fair discrimination
Answers
fair discrimination - if someone has a health problem that may cause problems in a specific situation; if someone with bad eyesight wants to be a pilot, they will be refused the position
what could the world health organization be doing better on water regulation in other countries
Answers
What are some tips for caregivers to encourage the development of healthy eating patterns for the children in their care?
What are some strategies for dealing with a picky eater as a caregiver or parent?
Imagine your childcare center director wants to offer children a wider variety of foods. What advice would you give them about how to offer a wider variety of foods and how to get kids to try new foods?
Describe three food safety procedures that a caregiver should follow and identify foods that are potentially dangerous for young children’s consumption.
You want to create a chart to hang in the kitchen of your childcare facility that clearly identifies various kitchen helper activities that are appropriate for each age (two years old, three years old, four years old, and five years old) in order to get the children more involved in the meal prep process. Create a list that identifies at least two appropriate kitchen helper activities for each age listed.
You are trying to plan some meals for a group of four-year-old boys who are extremely active when in your care. They often run and actively play for two full hours a day. What are the daily caloric requirements that you should be meeting if these boys eat breakfast, lunch, dinner, and snacks at your childcare facility? What are some potential meal ideas that would help to meet this caloric number?
Answers
Answer
The answers are on the image. I'm not sure if I got all the questions since you put all the questions together and it's pretty confusing. So I think you should next time skip a space or two for the next question but other than that I hope this helps
What is an example of how valuing your overall personal wellness and physical health influence your behavior
Answers
Answer:
Confidence
Explanation:
When you value yourself, your health and your body , you can walk the streets with confidence without being ashamed that something looks wrong because when you have self confidence,u have peace and it will urge you to spread that peace and kindness and you'll just become a better person
What is the primary way in which recycling helps reduce pollution?
A.
It reduces the number of trips a household needs to make to the store by reducing the need to buy new items.
B.
It saves raw materials and conserves natural resources by reducing the need to produce items from new resources.
C.
It saves money that we can invest in the environment because it reduces the number of new items we need.
Answers
Answer:
I thinking so B, and C answer
the best way to deal with stress or a stressful situation is to
Answers
Answer: take a deep breathe and relax
Explanation:
its a very calming way to deal with stress rather than to take it out on a loved one
I’ll mark brainliest Directions: Research three news articles (7 points each) on the internet or in print relating to
the drug discussed in this lesson. Summarize what you learned in a one page report. For
example, explain who is using this drug, what problems it is causing in society, where the drug
is coming from, what law enforcement is doing to combat this drug, etc. Explain how the
information you gathered has changed your views on this drug. (1 point) Be sure to site your
sources.
Answers
Articles researched are as follows:
Article 1: "Fentanyl-related deaths in Canada set to surpass 2020 numbers" (CTV News, September 14, 2021)Article 2: "Fentanyl: The Drug Deadlier than Heroin" (BBC News, November 2, 2018)Article 3: "Fentanyl: The powerful opioid driving the overdose crisis" (Medical News Today, August 23, 2021)What informs these articles?Article 1: "Fentanyl-related deaths in Canada set to surpass 2020 numbers" (CTV News, September 14, 2021)
The article highlights the increasing number of fentanyl-related deaths in Canada, with projections showing that the number of fatalities in 2021 is set to surpass last year's record.
The article also notes that the majority of these deaths are due to the consumption of illegally-manufactured fentanyl, which is often mixed with other drugs such as cocaine or methamphetamine.
The article emphasizes the need for harm reduction measures, such as supervised consumption sites and access to naloxone, to address the opioid crisis in Canada.
Article 2: "Fentanyl: The Drug Deadlier than Heroin" (BBC News, November 2, 2018)
This article provides an overview of fentanyl, its effects, and its impact on society. It highlights the fact that fentanyl is up to 100 times stronger than morphine and is responsible for a significant number of opioid-related deaths in the United States.
The article also notes that fentanyl is increasingly being found in counterfeit pills and other drugs, making it difficult for users to know what they are consuming.
The article emphasizes the need for increased public awareness about the dangers of fentanyl and for law enforcement to crack down on illegal drug manufacturing and distribution.
Article 3: "Fentanyl: The powerful opioid driving the overdose crisis" (Medical News Today, August 23, 2021)
This article provides an in-depth look at fentanyl, including its history, chemical properties, and effects on the body. It notes that fentanyl is often prescribed for severe pain, but can be deadly when used improperly or in combination with other drugs.
The article also highlights the fact that fentanyl is increasingly being found in street drugs such as heroin and cocaine, contributing to the opioid epidemic in the United States and other countries.
The article emphasizes the need for comprehensive approaches to addressing the opioid crisis, including increased access to addiction treatment and harm reduction services.
Overall, these articles provide a comprehensive overview of the impact of fentanyl on society, including its role in the opioid epidemic, the dangers of consuming illegally-manufactured fentanyl, and the need for comprehensive approaches to addressing the crisis.
The information gathered has reinforced my understanding of the severity of the opioid epidemic and the need for continued efforts to address it through harm reduction measures and increased public awareness.
Sources:
"Fentanyl-related deaths in Canada set to surpass 2020 numbers" (CTV News): https://www.ctvnews.ca/health/coronavirus/fentanyl-related-deaths-in-canada-set-to-surpass-2020-numbers-1.5596658
"Fentanyl: The Drug Deadlier than Heroin" (BBC News): https://www.bbc.com/news/world-us-canada-46007544
"Fentanyl: The powerful opioid driving the overdose crisis" (Medical News Today): https://www.medicalnewstoday.com/articles/fentanyl-the-powerful-opioid-driving-the-overdose-crisis
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Which of the following is an example of circuit training?
Two sets each of push-ups, squats, lunges, and pull-ups
Olympic weightlifting
Isometric, concentric and eccentric contractions
20 repetitions of the shoulder press
Answers
Twο sets each οf push-ups, squats, lunges, and pull-ups is an example οf circuit training.
What is circuit training?A wοrkοut technique called "circuit training" invοlves switching between a variety οf exercises fοr a set periοd οf time οr number οf repetitiοns with little tο nο break in between. Circuit training can help yοu develοp strength, enhance heart health, and lοse weight because it is time-effective and targets yοur entire bοdy.
What is exercise?Exercise is physical activity that is οrganized, prescribed, and repeated with the gοal οf cοnditiοning any area οf the bοdy. Exercise is crucial fοr physical rehabilitatiοn as well as fοr maintaining fitness and enhancing health.
Therefοre, Twο sets each οf push-ups, squats, lunges, and pull-ups is an example οf circuit training.
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What is a necessary element of every effective physical activity action plan?
Ostating when and how often the steps are done
O identifying role models who have achieved the goal
O developing a plan B in case of failure
O evaluating personal skills to execute the action plan
Answers
A successful physical exercise action plan must include skill evaluation. You could have a better understanding of what you want to occur in your training programme by evaluating yourself physically.
Besides from being aware of your structure, one should also evaluate your level of fitness and any health issues that can prevent you from engaging in a particular activity.
Before carrying out the tasks you designated for yourself, you not only made sure your training plan of action was successful; you also made sure you were safe.A successful physical exercise action plan must include skill evaluation. You could have a better understanding of what you want to occur in your training programme by evaluating yourself physically.
Setting goals, evaluating those goals, determining the course of action necessary to achieve those goals, figuring out where to evaluate the activity, deciding on a timetable for action, identifying resources, and finalising the plan are the seven steps of an action plan.
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Discuss FOUR reasons why good governance is essential for the effective running of a country like South Africa
Answers
Answer:
Explanation:
It can reduce risks
, and enable faster
and safer growth.
It can also improve reputation and foster trust.
Anyone who knows smth abt working out, are adidas forum lows good shoes for the gym?
Answers
Answer: the Adidas Forum Low is a low-top basketball shoe that was launched in the 90s to complement the high-tops. These shoes kept the same snug, secure feel around the ball of the foot but with a shorter ankle. It’s important to note that everyone’s feet and workout needs are different, so it’s always a good idea to try on shoes and see if they feel comfortable and provide the support you need for your specific gym activities.
Which should a woman avoid during pregnancy?
Ultrasound
Exercise
Folic Acid
X-Rays
Answers
Answer: X-Rays
Explanation:
Studies show that x-ray can cause birth defects and expose them to radiation.
hi can you please help me?
can you make a jazzchant about first aid?
Answers
As written in the explanation, First aid can save a life, you'll see!
What is the first Aid Jazz Chant?
The first Aid Jazz Chant can be written as follows;
When someone's hurt and needs some care,
First aid is what we must prepare.
Check the scene, make it safe,
Assess the victim, don't hesitate.
Call for help, dial the phone,
Explain the situation, make it known.
Open airways, start to breathe,
CPR might be what they need.
Clean the wound, apply pressure,
Bandage tight, make it a fixture.
Treat for shock, keep them warm,
Help is on the way, no need for alarm.
Remember these steps, they're key,
First aid can save a life, you'll see!
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