Answer:Sleep and a lot of protein is all now how to rest the muscles 2 to 3 days a week maybe
Explanation:Is this for you to get fit hope this helps
Weight lifting can be done to your hearts content! When you get to a stopping point, or when you've met your workout goals- you can finally rest. How do you rest? You can simply do activities such as "Pleasuring yoursel-" talking, sleeping, and/or days off.
Recommended breaking time is commonly worked out as 30-to-90 second rests between sets during exercises.
The old saying, “if you don’t use it, you lose it” aptly describes which training principle? A. Overload. B. Specificity. C. Recovery. D. Reversibility
Answer:
D.Reversibility
Explanation:
The effects of traning programs are reversible
What is the difference between prescription medicines, nonprescription medicines, and illegal substances. What is their abuse?
Answer:
Prescription drugs are prescribed by a doctor and intended to be used by a specific person that the prescription is for, while over-the-counter drugs are not. The FDA regulates the OTC drugs through monographs. Monographs cover acceptable ingredients, doses, formulations, and labeling.
100% on edge:)
Explanation:
Answer:
Prescription drugs are prescribed by a doctor and intended to be used by a specific person that the prescription is for, while over-the-counter drugs are not. The FDA regulates the OTC drugs through monographs. Monographs cover acceptable ingredients, doses, formulations, and labeling.
Explanation:
how do physical fitness activities contribute meaningfully to a person's desired level of fitness?
Answer:
Fitness activities are critical to the physical development of the individual
Explanation:
Physical fitness is the capacity to execute regular physical activities in optimal performance, this in order to reduce sedentarism, handle disease/stress states and chronic fatigue. Physical fitness together with healthy food habits are fundamental to achieve the desired physical and mental health regardless of age and previous physical conditions. The most common and beneficial fitness activities include walking, running, swimming, dancing, aerobics, aerobic exercises (i.e., kneeling push-ups, jumping jacks, squats), bicycle riding, etc.
Physical fitness activities contribute to ones' desired level of fitness by:
Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.Physical fitness activities such as exercise involves the movement of the body as you burn calories.
Examples of physical fitness exercise include:
DancingHikingCyclingWater Aerobics, among others.Physical fitness activities like exercises can help you achieve the following:
Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.When these are achieved, the goal of being fit or attaining a level of fitness becomes realizable as your health will greatly improve. Having a healthy body is dependent on your level of fitness.
In summary, physical fitness activities contribute to ones' desired level of fitness by:
Burning of excess calorieMaintaining healthy weightImproving heartbeatLowering blood pressure Lowering blood sugar, among others.Learn more here:
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What are seven things that the skeletal system allows you to do?
I
Answer:
Protecting internal organs from injury. For example, the skull protects the brain, while the thoracic cage protects the heart and lungs.
Allowing for movement. Muscles attach to bones through tendons. ...
Producing blood cells. ...
Storing minerals and nutrients.
Body support
Movement
Protection
Hope this helps
If you want to make healthy choices, you need to A. learn about your body B. discuss your health with a doctor C. have a medical examination
Answer:
I am 99% sure the answer is A-learn about your body
Explanation:
I hope this helps, can i plz have brainliest
how should I feel about my dad having a massive heart attack and being rushed off to the hospital?
Answer:
Have hope
Explanation:
If you're a firm believer in a god, you'll know that everything happens for a reason
Having less than one drink can impair your driving?
What is the purpose of the “care” step of first aid?
A.) to keep the victim from passing out before emergency care arrives
B.) to avoid having to call for emergency care
C.) to help the victim survive until emergency care arrives
D.) to make sure there are no further dangers in the vicinity of the victim
Answer:
C. to help the victim survive until emergency care arrives
How can a person demonstrate
empathy toward others?
Answer:
Hi! itz Zack! ^^
Explanation:
The first way involves the appearance of a feeling of stress in response to the fear or anxiety of another person. The second way to demonstrate affective empathy is to mirror the other person’s emotion back to them. From a less technical standpoint, empathy is simply the ability to understand another person’s point of view.
hope this helps!!
Mindy notices that many new staff members do not know how to properly clean up hazardous waste. She organizes a
meeting and invites all the new staff members so she can teach them the safe and appropriate procedure. Which best
describes the leadership quality that Mindy is exhibiting?
being resilient
practicing adaptability
taking initiative
O setting rules
Answer:
taking initiative
Explanation:
When a leader takes an initiative, this means that he/she knows what to do in a situation or when a situation calls for her attention. She does this by grabbing the opportunity to spot on things that need to be changed in order to provide an overall progress for the entire group.
In the situation above, Mindy knew that hazardous waste is dangerous if not disposed properly. Noticing that many of the new staff improperly disposed them made her act immediately. She knew she needed to tell them, so they could changed their behavior. This is an important quality of a leader. This sets a good example for the subordinates to follow.
YO SOMEONE HELP ME
1. Obtain your maximum heart rate (MHR) 220 by subtracting your age from 220.
2. At what percent of maximum heart rate do you wish to train? The lower limit is 60% for training effect, and the safe upper limit is 90%.
3. Multiply Step 2 times the value of Step 1. HRR X 50% and HRR x 85%
4. A is results lower limit of target heart rate zone for training effect, and B is the safe upper limit.
Answer:1You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.
2To be effective, exercise should be at the right intensity (about 60% to 70% of your maximum heart rate) for your age and fitness. In other words, it should not be too easy or too hard. You also must exercise long enough (20 minutes or more in your zone) to burn enough calories to lose weight.
3i dont know about this one
4It is possible to exceed the upper limit of your zone without any ill effects, as long as you do not have coronary artery disease or are at risk for a heart attack. What it may do, though, is leave you with a musculoskeletal injury. Exercising above 85% of your target heart rate could bring you sore joints and muscles.
Explanation:
Heat stroke is a severe condition that occurs from extreme exposure to the sun
Answer:
yeah
Explanation:
yep
What is your basal metabolism?
A.The amount of energy your body utilizes during exercise.
B.The minimum amount of energy required for your body to survive.
C.The amount of energy your body needs to burn in order to lose weight.
D.The maximum amount of energy your body can utilize in the course of a day.
Answer:
b
Explanation:
Answer: its B
Explanation: you need energy to survive if you dont have energy then you wont be able to do the things you do daily
I hope This Helps
Which one of the following people has the most direct and most cost-effective opportunity to avoid developing disease or injury?
Answer:
The correct answer would be B. Juan
Juan is depressed because his father has passed away. This is an understandable reaction as he is grieving. This isn't something that is a daily or normal circumstance in his life though and he does have the opportunity and ability to recover and heal emotionally especially with the right support.
Cathy is addicted to cigarettes which already puts her at high risk of developing health problems. All her friends smoke which adds on additional peer pressure and negative environment making it difficult for her to quit. Smoking is also an expensive habit.
Meryl has diabetes which she seems to have inherited. She is at a high risk of developing complications resulting from her diabetes and medical treatment for her diabetes alone is expensive.
Paul is being exposed on a daily basis to polluted air. The only thing he could do about that would be to move but that is expensive. He can't do anything about the coal plant or the pollution and he is at high risk of developing respiratory problems.
Explanation:
not my answer
what is one advantage of telemedicine
Answer:
Many potential benefits of telemedicine can be envisaged, including: improved access to information; provision of care not previously deliverable; improved access to services and increasing care delivery; improved professional education; quality control of screening programmes; and reduced health-care costs.
Which action would directly promote the National Fallen Firefighters Association 16 Firefighter Life Safety Initiatives?
Answer:
The fire service would directly promote the national fallen firefighters association
Explanation:
Do you know someone who went to the quack? What are his reasons?
Raw or undercooked beef is one of the most common causes of
A
E. Coli
B
Shigella
с
all of these are correct
D
Salmonella Typhi
Answer: A) E. Coli
Explanation:
1. How many Johns Hopkins employees were accidentally exposed to HIV, HBV, and HCV through a
needlestick?
Answer:
unanswerable
Explanation:
The nucleus is considered the "brain" of a cell. It directs reproduction and controls activity in the cell.
0 True
O False
Answer:
true
Explanation:
the nucleus is the control center of a cell which is also called the brain of a cell
i have to get rid of my dog i was wondory if someone is instrasted
YORKIE MIXED WITH A CHIWAWA
YEAR OLD
Answer:
Explanation:
I have a chorkie too!!! Hes thought to be a pure bread chihuahua but we think there's a little yorkshire in him:) his name is bear!!
I'm interested, as long as he/she free
Which option identifies why Keenan has NOT lost any weight in the following scenario?
Keenan changed his diet in order to lose weight. He is following the dietary guidelines from 2008 that he
found on the Internet, and after three months he has not lost any weight.
A.The guidelines are not universal.
B.The guidelines have changed once since 2006.
C.The guidelines are reviewed and changed every year.
D.The guidelines are not meant for weight loss,
Answer:
D. The guidelines are not meant for weight loss
Explanation:
The guidelines are just set in place to help maintain a healthy lifestyle, however, it is possible you could lose weight using the guidelines.
Hope this helps!
Answer:
Explanation:
The guidelines have changed since 2006
How to make my parents proud of me?
Answer:
I know. It's to disagree with everything they say and let your dad go get the milk
Answer:
1)Score good marks in your exams.
2)Keep participating in competitions.
3)Be the first to answer in your class.
4)Answer the question that your teacher asks you.
5)Etc.Etc
Explanation:
Mental health is the combination of all of the following dimensions of wellness EXCEPT:
A. Spiritual wellness
B. Social wellness
C.
Emotional wellness
D.
Intellectual wellness
Answer:
A. Spiritual Wellness
Explanation:
hope this helps :))
Mental health is the combination of spiritual wellness, social wellness, emotional wellness, and intellectual wellness. Hence option A is correct.
What is mental health?Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make decisions. Every period of life, from childhood and adolescence to maturity, is vital for mental health.
The most prevalent mental disorder, depression, typically affects women more frequently than males.
If you have mental health issues, they may have an impact on your thinking, mood, and behavior over the course of your life. spiritual wellness is not included in mental health. Hence option A is correct.
Learn more about mental health, here:
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PLS ANSWER ASAP Which type of stretch below would be considered dynamic? options: 1) high knee march 2) touch your toes and hold 3) zipper 4) knee to chest and hold
Answer:
4: Knee to chest
Answer:
The Answer is actually "High Knee March"
Just did the test and got 100%
Guillermo was finding it difficult to walk up the steps to his family’s apartment. His doctor thinks that his cells might not be getting enough oxygen or glucose.
Why does having low levels of glucose or oxygen in his cells make it difficult for Guillermo to walk up steps?
Which body systems should the doctor test in order to find out whether Guillermo’s cells are getting enough oxygen and glucose and why?
Answer:
Oxygen and glucose are both essential for energy production.
Explanation:
Glycolysis is the break down of sugar with or without the presence of oxygen to provide energy to our cells. The energy for the cell is in the form of ATP. In the presence of oxygen the process is much more efficient and is the last step in oxidative phosphorylation. In this process the Oxygen will pick up the protons that have driven the proton motif force that was used to turn the ATPase that was used to make ATP. The oxygen picks up these protons and keeps the cell pH stable and this is called metabolic water. The Dr should check the blood for the presence of both glucose and oxygen.
Which of the following smart weight loss strategies about snacking is FALSE?
A.
Avoid snacking just because you are bored.
B.
Snack on low-calories foods like vegetables.
C.
When you snack, dish out one portion instead of eating right out of the box or bag.
D.
You should never snack if you want to lose weight.
Answer:
A
Explanation:
because its good for you
Helping others with their problems shows your family that you care.
Please select the best answer from the choices provided.
-true
or
-false
What system is responsible for bringing in starch and protein?
How does this level of organization relate to cells? To organ systems?
Answer:
The heart —belonging to the organ level of organization— is composed of cardiac muscle cells forming the myocardium, and belongs to the cardiovascular system.
Explanation:
The cellular level of organization of the heart is complex, since it is a group of specialized cells that constitute the main organ of the cardiovascular system.
The heart is predominantly made up of the myocardium, formed by muscle cells similar to those of the striated muscle, but with a different distribution. Other cells belonging to the heart are the endothelial cells, which cover its interior, and the fibrous and serous cells that constitute the pericardium.
Structurally, the heart is part of the cardiovascular system, whose function is to carry blood throughout the body. Functionally, this organ is related to all the tissues, organs and systems of the body.