How long and often should on participate in strength
training activities?
30-40 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with no rest in
between workouts
50-60 min, 2-3 times per week, with no rest in
between workouts

Answers

Answer 1

Answer:

you should perform 2-3 sessions of weight training a week with 24-48 hours in between sessions that work the same muscles. so maybe about 30-40 minutes per session

Explanation:

Answer 2
20-30 min, 2-3 times per week, with one day of rest :)

Related Questions

Brent used to spend $5 a day on cigarettes. Now that he has quit smoking, about how
much extra money will he have each month? What about each year?

Answers

$150 a month and $1,825 a year.

How does attention to overall wellness help manage stress? Give an example of two ways you can reduce stress.


Please no links, please no jibberish, please no ludacris answer like

"Hi, I'm Little Timmy and I like warm hugs!"

All you Little Timmys out there, get lost! No one is gonna hug your greasy skin!


Anyway, yeah, please help, thanks so much ^-^

Answers

Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.

Mindfulness practices can help lower symptoms of anxiety and depression.

Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.

Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.

Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.

Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.

High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.

Listening to music you like can be a good way to relieve stress.


what is yall dream truck or/and car
these are mine RAM, GMC, Ford

Answers

Answer:

a mini cooper

Explanation:

Answer:

Lexus is and Acura mdx and/or Acura Tlx

Explanation:

Arnold noticed that the bag of frozen poultry he picked up at the supermarket has a thin layer of ice on the package. What should Arnold do?
A.He should do nothing; all packaged foods are safe for consumption
B.He should do nothing; all frozen items have a layer of ice on them
C.He should reject it because it may not be safe for consumption
D.He should reject it because it indicates that the poultry is not fresh

Answers

Answer:He should reject it

Explanation:

He should because it may not be safe of consumption

Before you purchase any stock, it’s a good idea to decide on a strategy for how you want to handle your purchases. What do you think of when the word strategy is used? Can you describe one stock ma

Answers

Answer:

Strategy means a plan to achieve an objective. The goal of the strategy in a competitive market is to gain a competitive advantage over competitors. Strategy is especially related to the management of organizations: a good strategy is important in warfare and business management, for example. Also in chess and other strategy games, game strategies are central. In the case of investments, a strategy involves an investment plan designed to meet the investor's objectives.

Cardiovascular Fitness is ______

A. High-intensity activity over an extended period of time

B. Physical activity involving weights or resistance

C. Range of motion around a joint

D. The amount of lean body mass you have​

Answers

Answer:

High-intensity activity over an extended period of time

Explanation:

component of physical fitness that is brought about by sustained physical activity

A is the answer because I’ve done this before

2.
Sprinters have high proportion of fast-twitch muscle fibers.
true
false

Answers

answer

false

i HOPE IT'S HELP

Why was Jim Brown the best running back of all time. (state facts, not opinions.)

Answers

Ans: Jim Brown isn't only considered one of the best players of all time, he's also considered one of the toughest. Brown racked up 12,312 yards rushing for a 5.2 yards per carry average. He notched 106 rushing touchdowns, fifth most in NFL history, while playing only nine seasons.

Thorough cleaning of a mirror​

Answers

Answer:

Begin by removing hair spray or any stubborn debris with rubbing alcohol and a clean cloth. Dip a corner of the cloth in the alcohol to scrub the debris before you clean the rest of the mirror glass. Spray the mirror with your cleaning solution or glass cleaner. Grab a microfiber cloth for a streak-free shine.

Explanation:

I majored in Health

What percentage of Texas 16-24 year-olds have either experienced dating
violence or know another young person who has?
50%
30%
75%
оо
100%

Answers

Answer:

75%

Explanation:

research shows that 3 out of 4 people have been violated by intimate partners in 2021. so the calculation is 3 out of 4 multiplied by 100, and the answer is 75%

12. Match the different types of muscles with their definition.

a.contract rapidly but fatigue quickly as well
b.muscles in the heart
c.muscles that line the organs such as the stomach and bladder which are involuntary
d.richer in blood supply and use oxygen to help release energy
e.voluntary - the only muscles we have control over

1._____slow muscle fibers
2._____skeletal muscles
3._____smooth muscles
4._____cardiac muscles
5._____fast muscle fibers

Answers

1- E
2- D
3- C
4- B
5- A

1. What do you call the dimension of health that deals with a person's thoughts and
feelings?
A Physical dimension
C. Emotional dimension
B. Mental dimension
D. Social dimension
2. What do you call the physical and emotional response to a sad and
unexpected situation due to some experiences?
A Anxiety
C. Crief
B Stress
D. Love
3. Any situation that may cause stress to a person is called?
A Love
C. Distress
B. Stressor
D. Eustress
4. Which of the following is considered stressful?
A Losing your money
C. Attending a party
B. Going to a new place
D. Witnessing a tribal dance
5. If you feel happy when you got an outstanding grade in the exam after long hours
of review, what kind of response is that?
A. Eustress
C. Distress
B. Anxiety
D. Stress
women​

Answers

Answer:

Q1 - B (mental dimension)

Q2 - C (grief)

Q3 - C (distress)

Explanation:

"Your father (who is 90kg.) was repairing your damaged part of the ceiling and accidentally fell on the ground, and injured his legs that made him unconscious."

If you going to have his first aid what will you do?​

Answers

Answer:

If their is a wound cover it.

Call 911 or an ambulance

Do CPR chest compressions

If he wakes up feed him protein and iron

If their is a wound put hydrogen peroxide and ointment on it to get rid of bacteria.

Explanation:

This is what i learned in school. Each state has its own curriculum. (NC)

Which brain part helps regulate body temp., controls water balance, and
regulates metabolism?
a) Cerebellum
b) Thalamus
C)Occipital Lobe
d)Hypothalamus

Answers

I think the answer is D if I answered correctly can you please give me brainliest? Hope this helped have a good day!

how do u know if u have a sprain or broken foot

Answers

Answer:

Explanation:

Signs of a sprained foot include:  

Pain and tenderness on the bottom, top or the sides of the foot; Bruising and swelling of the foot; Pain while walking or inability to put weight on the injured foot.

Signs of a broken foot include:  

Immediate, throbbing pain that may be accompanied by foot deformity; Swelling, bruising and tenderness throughout the affected part of the foot; Difficulty walking or bearing weight – these activities should be avoided.

you can walk on a sprain but you can’t on a broken bone

Where is the privacy button on brainly?

Answers

um i don’t think there is one

How is the ideal emergency plan best described?
O A. Rigid and specific
O B. and comprehensive
O C. Collaborative and specific
O D. Individual and flexible​

Answers

answer is C i’m sure

Answer: The Answer is B. Flexible and Comprehensive.

Explanation: You missed the other word for option B. (Flexible)  I got this right on my test. Hope this helps :)

Arm straight pull it across your body what muscle are you stretching

Answers

Answer:

Your Deltoid

Explanation:

A heart attack is caused when:
Group of answer choices

blood flow is cut off to the heart muscles.

nerve cells strop pushing blood to the heart.

blood pressure increases steadily over time.

cells in the heart receive too much oxygen.

Answers

blood flow is cut off to the heart muscles. if i’m right please give me brainliest bc i need it to rank higher

which illness is caused by a viral infection

1. bacterial meningitis
2. aids
3. diabetes
4. prostate cancer

Answers

Answer:

aids is caused by a viral infection

The correct answer is aids.

Which process best describes respiration? a. Removing wastes from the bloodstream b. Breaking down food into smaller nutrients c. Obtaining oxygen and releasing carbon dioxide d. Eliminating pathogens from the blood and lymph fluid

Answers

Answer:

obtaining oxygen and releasing carbon dioxide

Explanation:

Obtaining oxygen and releasing carbon dioxide describes respiration. Therefore, option (C) is correct.

What is respiration?

Respiration is the process by which living organisms take in oxygen and release carbon dioxide. This process occurs in the cells of the body, where energy is produced through the breakdown of nutrients such as glucose. The oxygen that is taken in during respiration is used to help break down these nutrients, while carbon dioxide is released as a waste product.

The exchange of gases between the body and the environment is an essential part of respiration. In humans, this exchange occurs in the lungs, where oxygen is taken in and carbon dioxide is released. The circulatory system helps transport oxygen to the cells of the body and remove carbon dioxide from them.

Learn more about respiration, here:

https://brainly.com/question/18024346

#SPJ6

What mindset are you? Do you think this is accurate? Why or why not?

Where in your life can you recognize fixed mindsets?

Where are you growth-minded?

Answers

Yesssssssssss Jesus good

14. Entrainment is the ability to or not to synchronize your breathing to your walking or running step.
false
true

Answers

True. Explanation: entrainment of ventilation and locomotion

Enterainment is the ability to or not to synchronize your breathing to your walking or running step. The given statement is true.

What causes synchronisation?

The human body contains an autonomic mechanism that causes the synchronisation of the internal body mechanisms like the breathing and brain activity with strong, external rhythms, pulses or beats, this phenomenon is called as entrainment. Example the tapping of the fingers to a music with lots of beats in it. Th same applies to breathing when it tends to go up and down with the stepping of the legs.

There are several reasons why two devices are not synchronized: maybe there are not the same versions of the programs on both devices, maybe the software needs restart in order to have the latest input data, maybe the internet connection was lost during synchronization.

Therefore, Enterainment is the ability to or not to synchronize your breathing to your walking or running step. The given statement is true.

Learn more about software on:

https://brainly.com/question/1022352

#SPJ2

How do I become a cat

Answers

Answer:

search up "cat girls are ruining my life" by corpse husband ;)

Explanation:

Which of the following statements best describes the relationship between the environment and the collective health of the world? A. The environment does not affect our health. B. When the environment is damaged, our health improves, C. What is good for the environment is good for our health, D. Our collective health is not related to the health of the environment. Please select the best answer from the choices provided. O O O O​

Answers

B. When the environment is damaged, our health improves

why dont beleive in
god

Answers

Answer:

I dont like talking about this much cus you can easily argue with someone and not even realise it, but tbh i dont really believe in god because out of all the things on a planet why would we have a god after all the destruction we have caused to our planet.

Explanation:

Pls help me dew in 5 minutes!

Answers

Answer:

According to gooogle the answer is ice hockey

Answer:

9. When you hit a cycle, that means you hit a single, double, or triple home run in one game.

10. Wayne Gretzky played ice hockey.

Explanation:

Which of the following is NOT a successful budgeting strategy?

a Pay with a credit card if you have a hard time sticking to a budget
b Think about which items are your most important needs
c Keep some extra money in your budget for emergencies
d Revisit your budget regularly and make adjustments

Answers

Answer:

A

Explanation:

Today we have more stressers than
stressers.
A. difficult; basic
B. mental; physical
C. controllable; combative

Answers

Answer: B

Explanation:

mental; physical

Perspiration is a symptom of a heart attack.
True or false

Answers

Answer:

true.

Explanation:

Sweating profusely when you don't have a fever and are not exerting yourself or in a hot environment – especially if accompanied by other symptoms such as lightheadedness, shortness of breath nausea, or chest pain – may be a symptom of a heart attack.

Answer:

Explanation:

Yes, what Perspiration means is to sweat. Sweating is very normal when you have a heart attack. So true

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