How does utilising training thresholds can help to improve aerobic performance

Answers

Answer 1

Answer:

Explanation:

Training thresholds refer to the level of intensity needed in order to stress the body enough to cause an adaptation or improvement in performance. ... The higher the training intensity within this zone the greater the adaptations.


Related Questions

I need help. Plzz.
The back of the diaper should _____________.

A. Be folded down for comfort
B. Be tucked into the baby’s pants
C. Cover the umbilical stump
D. Come up to the baby’s waist

Answers

come up to the baby’s waist
D.Come up to the baby’s waist


43. obesity is:
a. a term used to describe a person who has a high body mass index
b. a term used to describe a person who has excessive amounts of body fat
c. both a and b
d. none of the above

44. the organ the produces hormones such as insulin in order to break down and use food is:
a. the kidneys
b. the pancreas
c. the intestines
d. the colon

45. a substance that is released by an organ or tissue in the body is called:
a. cholesterol
b. a hormone
c. glucose
d. insulin

46. a disease that makes it hard for the body to control the level of glucose in the blood is:
a. arteriosclerosis
b. diabetes
c. hypoglycemia
d. cystic fibrosis

47. hardening and narrowing of the arteries caused by the accumulation of fatty materials is referred to as:
a. arteriosclerosis
b. diabetes
c. hypoglycemia
d. mesothelioma

48. the term _____ relates to the relative amount of muscle, fat, bone, and the organs that are in your body
a. girth measurement
b. hydrostatic weighting
c. body composition
d. body fat

49. the term _____ relates to the circumference around the person’s body
a. girth measurement
b. hydrostatic weighting
c. body fat
d. body composition

50. the most reliable method of measuring body fat is
a. skinfold clamper
b. girth measurements
c. hydrostatic weighing
d. bmi calculation

51. skinfold measures are most accurate when taken
a. after exercise
b. before exercise
c. during exercise
d. early in the morning, before you eat

52. the tool used to take girth measurements is:
a. a calculator
b. a tape measure
c. a ruler
d. a scale

Answers

Answer:

43.b

44.c

45.b

46.b

47.a

48.c

49.a

50.d

51.b

52.b

Explanation:

Why do we manage our own emotions and that of others?

Answers

Answer:

be surrounded by positive people

Explanation:

depressed and anxiety can ruin you be surrounded by positive people

Our emotions allow us to understand, connect, and communicate with others and ourselves. Emotions let us know when we need to support a friend, fight for ourselves, or leave a situation. Feeling our emotions is part of survival and can lead to living a more fulfilled life

True or False? The lemon law applies to the purchase of all automobiles?

Answers

I know it covers defects or conditions that subsstantially impair the use, value or safety of a new vehicle

(golf) A par 5 is longer in distance from tee to green than a par 3.

True

False

Answers

Answer:

True

Explanation:

I just answer this question and I got it correct.

i need help in this its food safe 30 someone help????

Answers

Answer:

Explanation:

1. B

2. C

3. B

What is safe sex? Write in paragraph form pleaaseee

Answers

I am not going to answer this question :| for the sake of myself and you because I don’t know if you are old enough/are supposed to know

Answer:

Safe sex is sexual activity using methods or devices to reduce the risk of transmitting or acquiring sexually transmitted infections, especially HIV. "Safe sex" is also sometimes referred to as safer sex or protected sex to indicate that some safe sex practices do not completely eliminate STI risks.

Explanation: Pretty much u do things like use condoms when having sex so  there is no chance of sperm getting into a woman's vigina and so they don't get any infections like HIV.

can bipolar person say if they are bipolar? ​

Answers

Answer:

yes

Explanation:

Helppppppppp pleaseeeeee

Answers

Answer:

sodium could cause you to have a heart attack, high blood presssure kidney disease stroke and heart congestion

Explanation:

please mark brainliest??


List two structures found in a synovial joint that are
not found in other joints.

Answers

Answer:

Articular discs or menisci, Articular fat pads

Explanation:

Articular discs or menisci - the fibrocartilage pads between opposing surfaces in a joint.

Articular fat pads - adipose tissue pads that protect the articular cartilage, as seen in the infrapatellar fat pad in the knee.

I hope this was helpful, let me know if its correct :)

Answer:

Tienen una capa de cartílago hialino que cubre las superficies articulares de los elementos esqueléticos

Presencia de una capa articular consistente en una membrana sinovial interna y una membrana fibrosa externa.

Explanation:

Las articulaciones sinoviales son conexiones entre el componente esqueletico en la que los elementos implicados se encuentran separados por una estrecha cavidad articular

can drinking lots of water lower blood pressure?

Answers

Answer:

Yeah its does

Explanation:

Body image can affect a person's health.


Please select the best answer from the choices provided.

T
F


Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

True for the first part.

Explanation:

Higher levels of body dissatisfaction have been linked in studies to lower life satisfaction, psychological distress, and an increased risk of eating disorders and bad eating habits. Thus, it is true.

What Body image can affect a person's health?

The likelihood of participating in harmful lifestyle habits including dieting or restrictive eating, excessive exercise, and other disordered eating or weight control behaviours rises when one has a negative body image. An eating disorder can emerge as a result of dieting.

Studies have connected higher levels of body dissatisfaction to lower life satisfaction, psychological distress, and a higher likelihood of eating disorders and unhealthy eating patterns.

Therefore,  it is true that Higher levels of body dissatisfaction have been linked in studies to lower life satisfaction, psychological distress, and an increased risk of eating disorders and bad eating habits.

Learn more about health here:

https://brainly.com/question/13179079

#SPJ2

yessirrrr 84 more to gooo

Answers

Answer:

doonneeee

Explanation:

Answer

hello

Explanation:

Can someone help me with this only answer if you're sure.

Answers

1. Fibromyalgia
2. dermatitis
3. Pneumonia
4. Endometriosis

the growing concerns over credibility of online medical resources

Answers

As more medical sites emerge, it is getting more difficult to pick out the credible ones. You have to be cautious. If you've never heard of a hospital name the website is based off, I think the answer is obvious.

Answer:

As more medical sites emerge, it is getting more difficult to pick out the credible ones. You have to be cautious. If you've never heard of a hospital name the website is based off, I think you should stay away

Explanation:

Imagine you have to create a well balanced meal for yourself and three friends. How can you make sure that the food you serve them will not contain foodbome illnesses?​

Answers

You must make sure that all your utensils used are sanitary, you wash your hands before touching any of the food.

When handling the food if it is fruits or vegetables wash them before use them you use them so it will get rid of bacteria's from the surfaces.

please help me on this awesome question

Answers

Answer:

The answer is 3, it can slow breathing and the heart, and even lead to death.

Answer:

Using prescription sedatives and tranquilizers with other substances — particularly alcohol — can slow breathing, or slow both the heart and respiration, and possibly lead to death. Continued use can lead to physical dependence and — when use is reduced or stopped abruptly — withdrawal symptoms may occur.

Explanation: it should be number three or the third one down, slow breathing, and the heart, and death.

In class we play _______ football? *

Flag
Two-hand touch

Answers

Answer:

flag

Explanation:

Flag because two hand touch involves more contact

Write a paragraph explaining what community Fitness is in details. Write another paragraph explaining why community Fitness is important.

Answers

Community fitness is basically a gym. It could be any gym, like a yoga class or soul cycling. A gym that is open for the public if they sign up for a membership. Community fitness can have most gym equipment for you to use to exercise. Sometimes this particular gym, like soul cycling will have an event outdoors for anyone in the public to join and try.

Community fitness is very important. The reason why it’s important is because anyone can join. It’s important to stay toned and fit. Better yet, it’s mostly important for your health. If a doctor tells you, you need to lose some pounds before you hit a certain weight before you become a diabetic. You can always join any community fitness to make sure your health stays on track. Community fitness can also be very therapeutic for some clients as well. It can help relieve stress or anger that they may have. It can even be a way to escape from reality and go to a gym to keep your mind at ease.

HELP I HAVE 2 MINUTES LEFFTTTTTTTTTT

What is a mental disorder characterized by overeating without vomiting?

a
Anorexia nervosa
b
Binge eating disorder
c
Bulimia nervosa
d
Anxiety eating disorder

Answers

Answer:

b

Explanation:

Answer:

b

Explanation:

it is b

All cells contain___

A. only DNA
B. only RNA
C. DNA, RNA. or both

Answers

Answer:

C.

Explanation:

Answer:

I think it's C.

lmk if i'm wrong and im sorry if i am but have a blessed day

Your parents are sick at home and need the help of family members to take care of themselves. As a group, prepare a checklist related to the tasks to be done to help them throughout the day.​

Answers

1. make sure they’re eating

2. make sure everything is clean so they don’t get sick again

3. make sure they’re comfortable

Does anyone have Pinterest?

Answers

Answer:I do it's alanalopez4326

Explanation:

Yeah it’s liljohn546


Use the scenario that you and your friends are making plans to go out on Friday night and can not decide what to do. The choices are: go hangout at the mall, go to the movies, go bowling, play mini-golf, or go out to eat at the newest fast food place. In one paragraph, using your own words, defend a healthy choice with one or two positive reasons and give reasons for why the other choices are unhealthy.

Answers

Answer: Play mini-golf

Explanation: Mini-golf for two reasons are a healthy choice because

1- You are outside taking fresh air and that is something the body needs, especially after been a long time at home due to quarantine.

2- You can take your own food and do not need to choose from the junk food that may be selling there.

In bowling, you might be moving but you are going to find junk food, watching a movie is going to be a time sitting and eating junk food, eating in the newest place fast food is not healthy.

Which character trait is necessary for a person to be in a healthy relationship?

Answers

Answer:

Some of the main traits of a healthy relationship are respect, trust, honesty, fairness, equality, and good communication. Some characteristics and skills found in healthy relationships include: Respect for each other, which means showing consideration for the feelings and well being of the other person.

Answer:

A: respectful

Explanation:

got it right on the test.

Is it a bhad idea to get high at school?

How can I not act sus while high?

Answers

Answer:

well dont do it at all i donts see whats the oint in doing this stupid stuff i mean its all up to you and its your body u do u but YOLO .

Explanation:

Probably not because you might have very dizzy vision or throw up. I don’t know how to not act sus though

please help me with these 13 questions

Answers

Answer:

pretty easy but...

Explanation:

8) dependence

9) Hallucinogenics

10) prescriptions

11) stimulants

12) depressants

13) Tolerance

8. depressant

9. hallucinogens

10. prescriptions

11. stimulants

12.(I am not really sure between the 2 remaining)

13. tolerance

Your Position on wearing masks? ( This is an actual question from my teach )

Answers

Answer: i love wearing ghost masks  you know the ones with the pointy hoods they look cool sometimes they let me wear white robes too

Explanation:

The little amount effort to put on a mask or pay the price as precious as life, is something that shouldn't be even questioned in the first place.

Just putting a piece of clothing so everyone can live?
Or just go without mask because I don't like that certain rule.

It's just plain idiotic and self destructive to just be lazy instead of at least trying to contribute to the prevention of the increasing casualties of the masses

three friends were helping pushing a car if all three friends are pushing equally hard and the net force is 600 N how hard is each one pushing the car?

Answers

Answer:

200 N

Explanation:

divide 600 by 3

name two other virus caused diseases beside aids

Answers

Answer:

corona virus the major disease

Retroviruses That May Cause Human Illness
Besides human immunodeficiency virus (HIV), the virus that causes AIDS, there a two other retroviruses that can cause human illness. One is called human T-lymphotropic virus type 1 (HTLV-1) and the other is called human T-lymphotropic virus type 2 (HTLV-II).
Other Questions
Being that the Constitution condoned slavery why did Benjamin Franklyn recommend its passage being that he was President of the Abolition Society ?CAN SOMEONE PLEASE ANSWER THUS FAST!!! Which of the following items are normally classified as current liabilities for a company that has a one-year operating cycle? (You mayselect more than one answer. Single click the box with the question mark to produce a check mark for a correct answer anddouble click the box with the question mark to empty the box for a wrong answer. Any boxes left with a question mark will beautomatically graded as incorrect.)Portion of long-term note due in 10 monthsNote payable maturing in 2 years.Note payable due in 18 months.Accounts payable due in 11 months.FICA taxes payable.Salaries payable. urgent please!!!!!!!!!! Which ideas are addressed by both Roosevelt and Lincoln? Select 2 options. the importance of equality the importance of freedomthe importance of taxationthe importance of avoiding warthe importance of lost soldiers help please!!Use the following article to answer the question: The modern Tea Party emerged in 2009 as a response to the Emergency Economic Stabilization Act of 2008 and the American Recovery and Reinvestment Act of 2009. These two bills represented the government's response to the economic hardships facing Americans in 2009. But Tea Party members felt that the bills were wasteful and added too much to the national debt. According to one supporter, "this tea party movement is a message to Washington that we're unhappy and that we want things done differently." Tea Party opponents argue that its members are overly conservative and ill informed. When asked about the Tea Party, Senior White House Advisor David Axelrod said, "The thing that bewilders me is this President just cut taxes for ninety five percent of the American people. So I think the [Tea Party) should be directed elsewhere, because he certainly understands the burden that people face."Which of the following can you infer about Tea Parties?a) Tea Parties can be serious. b) Tea Parties are always fun. ) Tea Parties are social events. d) Tea Parties are unsuccessful. You start at (3,-3). You move down 2 units and up 6 units. Where do you end? On a coordinate plane An observation deck extends 202 feet out above the valley. The deck sits 152 feet above the valley floor. If an object is dropped from the observation deck, it's height h in feet, after t seconds, is given by h= -16t^2+152. How long will it take for the object to be 8 feet above the valley floor? Who were the Landed Gentry in the Victorian Era? Give a short description. In a theme park the roller coaster is six times more popular than the big swingboat. How would you write this as a ratio?A) 1:6 B) 6:1 C) 6:6 someone please help will mark brainiest and look at the pointsMutations can be either spontaneous (no known cause) or induced (caused by specific environmental agents). What are some environmental agents that could increase the rates of genetic mutations among humans today? What types of mutations have the potential to be the most significant from an evolutionary perspective? Which of the following statements accurately describes the free enterprisesystem in the United States? You have two containers. The first container contains 22.99 grams of solidsodium (Na). The second container contains 15.999 grams of Oxygen (O).Which container has more moles of the indicated substance? * question. Which of the following events must occur at point 6 in order to transform sedimentary rock into igneous rock?AShifting tectonic plates push the sedimentary rock toward the poles, where it freezes and hardens into igneous rock. BExtreme winds and storms weather the sedimentary rock into particles, which collect in rivers and are compacted into igneous rock.CRising oceans erode mountains of sedimentary rock into particles, which sink and get compacted into layers that form igneous rock.DTectonic plates push against each other, driving sedimentary rock under Earth's surface, where it melts into magma and turns into igneous rock as it cools A recipe calls for using cup of brown sugar for each cup of white sugar. How many cups of brown sugar are used per cup of white sugar?Show the rate and unit rate. what is dos + cuatro Who is Napoleon Bonaparte? Victoria spent one half of her birthday money on clothes. She received another $25 a week later. How much money did she get for her birthday if she ended up with $70? What covered much of North America between 10,000 and 100,000 years ago? The investor is worried that the beta of his portfolio is too high, so he wants to sell some stock C and add stock D, which has a beta of 1.0, to his portfolio. If the investor wants his portfolio to have a beta of 1.72, how much stock C must he replace with stock D