Half of the plate is covered by ____________ . These foods are dense sources of nutrients and health-promoting ____________ despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize ____________ rather than ____________ . The remaining space on the plate is reserved for sources of ____________ . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus ____________ and nuts, several times per week. A cup of ____________ appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of ____________ or fat-free dairy products or other rich sources of calcium.

Answers

Answer 1

Answer:

The correct answer would be -

Fruits and vegetables,

phytochemicals,

whole grains,

simple,

protein,

seafood needs and soy

dairy

low-fat

Explanation:

Fruits and vegetables take half-space of the plate, contains dense sources of nutrients and health-promoting phytochemicals despite their low-calorie contents.

Grains take one-fourth of the plate, emphasize on whole grain. The space left on the plate is for sources of protein. that include seafood, meats and eggs, poultry, pulses and legumes, nuts, seeds, and soy products. A cup of milk curd or dairy product is advised, it can be 2 to 3 cups per day of fat-free or low-fat dairy products


Related Questions

Which Two strategies can help reduce Richard’s stress?

Answers

Answer:

556 Diathesis-stress model: a person may be predisposed for a psychological disease ... Describe how exposure therapy can help reduce your fear of spiders, and distinguish ... Discuss at least two advantages and two disadvantages. ... Within the context of his job, describe some aspects of Richard's behavior

Explanation:

Answer:

the first one and the fourth one.

natural resources are important for proper growth development and survival justify this statement​

Answers

Answer:

............................................

10 reasons why someone should live a physically active lifestyle.

Answers

Answer:

1. Feel more energized

2. Burn more calories at rest

3. Improve overall appearance

4. Be able to withstand stress

5. Decrease risk of illness

6. Speed up recovery from injury or surgery

7. Keep focused

8. Build up cardiovascular endurance

9. Improve flexibility

10. Increase lean body mass

Explanation:

live a healthy life kids

Answer:

Feel more energized.

Burn more calories at rest.

Improve overall appearance.

Be able to withstand stress.

Decrease risk of illness.

Speed up recovery from injury or surgery.

Keep focused.

Build up cardiovascular endurance

Improve flexibility

Increase lean body mass

Explanation:

:)

A psy­chi­atric so­cial worker is trained on the the­o­ries of Sig­mund Freud.
True or false

Answers

Answer:

I really think it might be true? please look over lessons and whoever answers under me might be better than this answer.

How will you be economical to drinking water?​

Answers

Answer:

The best way to take care of my economy when drinking water would be not to buy bottled water in supermarkets or stores, since it is significantly more expensive in its value per liter than the running tap water that all houses have. Thus, I would drink this water that is suitable for human consumption, perhaps using a filter to purify it further, but without consuming bottled water.

3. True or false? Proteins made up of smaller units
called incomplete proteins.

Answers

Answer:

False

Explanation:

Select the skills that you, as a healthcare professional, can use to best meet the following patient's needs. (Check all of the boxes that apply)

An elementary school-aged patient comes to your facility for a minor procedure. She is visibly nervous and shy. Her parents appear nervous and shy, too. You need to explain the procedure and, ideally, get them all to feel at ease. You prepare to use your:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

cultural diversity skills

skills in working with children and their parents

Answers

skills in providing simple,clear explanations

Answer:

interpersonal skills

skills in providing simple, clear explanations

skills in making eye contact

skills in working with children and their parents

Explanation:

.

prepare a biography of gehendra shumsher in three paragraphs​

Answers

Answer:

1928 BS (1871 CE). He was originally born at Kolkata,India where his father was sent as a representative of Nepal. He studied at home in his nursery classes from an English teacher and also enrolled in Durber High School,the first school of Nepal . He was a very creative ,argumentative and serious from his childhood

Emma wants to pursue a career in health informatics that requires minimal amount of time spent in study after high school. She would like to begin work within a year of leaving high school. Which two of these careers will be suitable for her?

A.certified documentation improvement practitioner
B.registered health information technician
C.health information technician
D.certified coding associate
E.clinical informaticist
remember pick to answers

Answers

B and E should be the right answer

If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in

Answers

Answer:

??/

Explanation:

If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in cooperative and learning mode to achieve good grades.

What is cooperative learning?

Encourage cooperation learning and mutual support by getting learners to study collaboratively. When learners study in a group, they share their ideas and knowledge to complete an assignment. Support from the peer group also helps to boost learnersconfidence.

Unlike learning in isolation where discouragement or a sense of hopelessness may set in, learning becomes more enjoyable when teacher and friends are able to help or motivate one another.

For more information regarding cooperative learning, visit:

https://brainly.com/question/2816980

#SPJ2

Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?

Answers

Technology I believe has had a huge impact on everyone’s life. Technology is a good thing because it allows us to stay connected with the world but it can also be a bad thing. When using technology and social media you can face a log of negative things. I think technology changes children’s lives everyday sometimes in negative ways. I feel like social media has a lot to do with the bad decision children make now days because A lot of them feel pressured into being like others.

What can you do to overcome a challenge?

You should quit trying and just give up.

You should blame someone else for your problem.

You should be persistent and keep trying.

You should avoid the challenge because it's too hard.

Answers

Answer:

I go with c because we have to keep trying no matter what, we cant go in a dark blank space with nothing. Imagine this, your depressed and your grades are down, you look at your friends all the way on top and your on the bottom. How can you fix this? Try.

Explanation:

The answer is C. You should be persistent

Without your skeleton you would be ______________________and you wouldn’t be shaped like you.

Answers

Explanation:  Our skeleton is a very rigid structure of bones which provides support for our muscles, skin and its task is also to protect our vital organs. Whithout the bone we would be unable to do anything, beacuse our nerves, blood flow, lungs, organs would be blocked and squeezeed

Answer:

formless, or unstable

Explanation:

Muscles work in pairs to cause smooth, controlled movements.
True
or
false

Answers

Answer:

true

Explanation:

The correct answer is true

what are the functions of biceps​

Answers

Explanation:

functions of the biceps is flexion of the elbow and supination of the forearm.

The functions of biceps is to allow you to bend your elbow as well as straighten it. The biceps are completely important as they are key to lifting, pushing and pulling things.

Which of the following foods is NOT an example of a protein? *
- eggs
- chicken
- steak
- orange

Answers

Answer:chicken

Explanation:

2. Show the relation between man and environment in five points.​

Answers

Explanation:

The relationship between the man and the environment has been established in the early periods itself. Human beings live in the kingdom of nature and interact with it constantly. The influence of nature in the form of the air he breathes, the water he drinks, the food he eats, and the flow of energy and information

Activity 10.1 Post-Assessment for CPR, AED and First Aid scenarios

DIRECTIONS:
You are minding your business when you come upon the following unique situations. Immediate and correct responses are needed in each situation. A wrong move by an untrained person could result in extenuating damage, paralysis, or death. Please record your answers to the best of your ability and be thorough in your thoughts and steps needed to provide immediate treatment to the injured.


Scenario 1

You are walking out of your neighborhood grocery store and see someone slumped or slouched against the outside wall. The individual’s eyes are closed, and the person appears to have collapsed/slid down the wall into the shape of a ball on the ground.




Scenario 2

You are in a restaurant with your friends and that special person you want to get to know better when suddenly on the other side of the restaurant you hear and see a commotion near a table. A person appears to be in need of assistance and is unable to talk. The person’s skin is starting to turn blue.




Scenario 3

You are driving down the road to get to your after-school job. Suddenly you pull up on what appears to be an accident between two cars. You stop and notice that each car contains three passengers (one adult, two children) and they do not appear to be moving. The adult in each car and one child in each car appear to have facial lacerations and arms bent in a weird way. One adult is wearing a bracelet. Both cars appear to have smoke or steam emitting from the engine area and you smell gasoline.

Answers

scenario 1- check scene safety, if safe, approach patient, ask them if they are ok to check responsiveness, call EMS, if responsive ask what happened, ask if you can help, do not move patient and encourage them to stay still, stay on the phone w EMS and stay with patient until EMS arrives

scenario 2- the patient is becoming cyanotic which is a sign of choking. you want to approach the patient and ask if they are choking, if they say yes ask if you can help them, if yes perform the heimlich maneuver. after object is expelled call EMS

If you need to lose a lot of weight, you should use a diet that guarantees quick weight loss.
True or False

Answers

Answer:

TRUE

Explanation:

yes because diet plays an important role in our life by gaining or lossing weight

MARK ME AS BRAINLISTPLZ FOLLOW ME

Answer:

true

Explanation:

Please list the ways that negative body image is characterized then list the ways that positive body image is characterized

Answers

Answer:

Explanation:

Negative body energy is bad posture, slouched shoulders, and having your head down/ looking down. Positive body energy is good posture, eye-contact, smiling, and walking with pride, picking each foot off the ground.

In two paragraphs, please respond:

1) Your general reaction in relation to the theory of Observational Learning.

2) Share something you've had to "unlearn" or revise after you got distance from the environment from which were raised.

Answers

I’m not really sure I understand the question

The social interaction theory claims that aggressive behavior is __________. A. beneficial for releasing toxic emotions B. used to control the behavior of another C. dependent upon the level of frustration felt D. a physiological reaction to environmental stimuli Please select the best answer from the choices provided A B C D

Answers

The social interaction theory claims that aggressive behavior is option b. B. used to control the behavior of another.

What is social interaction theory?

It is the theory for language development that shows emphasizes role for social interaction that lies between the developing child and linguistically knowledgeable adults.

hence, the option b is correct.

And, the rest of the options are wrong.

Learn more about behavior here: https://brainly.com/question/17939644

you got games on yo phone?

Answers

Yessir what games you got
Yes I do I’ve been playing PUBG lately and I’m kinda addicted

How can we stay safe around water?

Answers

By being around me :)

Take the number from the answer above (N). We will now find the Lower end of the THR. Follow this math equation. ("N" x 0.6) =? Once you find this number, now you will add your (RHR). What number are you left with? This is your lower Target Heart Rate.

Answers

Answer:

See Explanation

Explanation:

The question is straightforward; however, some important details are missing.

The missing details are: N and RHR

To solve this question, we will make assumptions for N and RHR

Represent the target heart rate with THR.

So, the steps are:

Step 1: N * 0.6 = (1)

Step 2: (1) + RHR

Step 3: THR = 2

Hence, the equation to solve THR is:

[tex]THR = N * 0.6+RHR[/tex]

Assume the values of N and RHR are: 50 and 60 respectively

The equation becomes

[tex]THR = 50 * 0.6+60[/tex]

[tex]THR = 30+60[/tex]

[tex]THR = 90[/tex]

Hence, the target heart rate for N = 50 and RHR = 60 is: 90

what would you do if an emergency happen​

Answers

Answer:

call 911

Explanation:

they might be able to help

Answer:

Take a deep breath.

Count to 10. Tell yourself you can handle the situation.

Check for danger. ...

Try to look at the situation as a whole.

Explanation:

A main reason careers in Information Technology are growing faster than average is

the government has provided funding to boost educational programs.
it has a large customer base of people, businesses, and organizations.
large corporations have turned to computers to handle their business.
the Internet has led to more people and businesses needing computer experts.

Answers

Answer:

the Internet has led to more people and businesses needing computer experts.

Explanation:

A main reason careers in Information Technology are growing faster than average is the Internet has led to more people and businesses needing computer experts.

The Internet has brought about extra humans and companies desiring computer experts.

Important purpose careers in Information Technology are developing quicker than common is the Internet has brought about extra humans and companies desiring pc experts.

Information generation is constructing communications networks for a company, safeguarding statistics and facts, developing and administering databases, assisting personnel to troubleshoot issues.

With their computer systems or cell devices, or doing more than a few different paintings to make sure the performance and safety of commercial enterprise facts .

What is the Employment rate in Information Technology?

The employment rate in pc and facts generation occupations is projected to develop thirteen percent from 2020 to 2030, quicker than the common for all occupations. These occupations are projected to feature approximately 667, six hundred new jobs.

To know more about information Technology refer to :

https://brainly.com/question/17493537

Directions: Plan and create a physical activity for a chosen health issue or concerns.

Activity:
Venue:
Organizer:
Fees:
Date:
Time:
Day:​

Answers

Answer:

Day and time duh

Explanation:

Please I need this Due Date is Tomorrow

Answers

1. (If the stanza is the underlined part?) In the first stanza, the author is telling us to use our resources and recycle in order to better our environment. In the second stanza, they are explaining that it does not take much effort to recycle. A small action can do a lot for our ecosystem.

2. (From the song) To lesson your garbage at home, you can separate your papers and plastics and place them in the recycling bin.

(Not from the song) To lesson your garbage at home, you can invest in reusable dishes instead of using disposable utensils.

3. As a student, you can use a recycling bin to lessen your garbage. You could also start a compost pile in your backyard! At school, you can donate your books at the end of the year to people in need rather than just discarding them.

4. You can label your bins as paper, plastic, cardboard, aluminum, and garbage.

write the types of dysentery

Answers

Answer:

There are 2 major types: Bacillary and Amebic Dysentry.

Explanation:

Both caused by bacteria and amoebas.

Other Questions
Emilio earns $15 per hour at one job and $18 per hour at a second job. He works for 3 hours at the first job and 90 minutes at the second. What is his average hourly pay rate? What is the answer for x?-7=3.5+5x what is the least common denominator for 5/7 4/6 Please please help asap!!! I will mark brainliest!!! A florist used the equation Y=KX to determine how many flowers she'd need for 7 bouquets. She determined she'd need 175 flowers. How many flowers were in each bouquet? Judging from both the chart and the photo, how can you use this document to argue that building the Great Wall was worth the cost? Could you please help me? Thank you! hey someone tell how to say "eat my router dust" in Spanish the water supplied by a pump fills a drum of 200 liters in 20 seconds. what is the flow rate of this pumpWith Solution= Which number is equal to 100? A person who enforced laws and managed taxcollection in Spartahelottyrantephorwarrior what does water mean to people and the societies they live in? (100 Points) Your brother is going away to college, so you no longer have to share a bedroom. You decide to redecorate a wall byhanging two new posters on the wall. The wall is 14 feet wide and each poster is four feet wide. You want to place theposters on the wall so that the distance from the edge of each poster to the nearest edge of the wall is the same as thedistance between the posters, as shown in the diagram below. Determine that distance.14 Feet4 Feet4 Feet 10 points possible. answer everything completely and I will mark brainliest On August 31, the balance sheet of Bramble Veterinary Clinic showed Cash $12,000, Accounts Receivable $4,700, Supplies $600, Equipment $6,000, Accounts Payable $6,600, Common Stock $16,050, and Retained Earnings $650. During September, the following transactions occurred. 1. Paid $3,500 cash for accounts payable due. 2. Collected $2,050 of accounts receivable. 3. Purchased additional equipment for $2,350, paying $900 in cash and the balance on account. 4. Performed services worth $7,900, of which $2,550 is collected in cash and the balance is due in October. 5. Declared and paid a $2,250 cash dividend. 6. Paid salaries $2,100, rent for September $1,150, and advertising expense $100. 7. Incurred utilities expense for month on account $180. 8. Received $12,000 from Capital Bank on a 6-month note payable. Required:Prepare a tabular analysis of the September transactions beginning with August 31 balances. If 5 hours is 25% of the time a trip will take, how long will it take? A cycle shop sells bicycles, tricycles, and unicycles in a single color of red, blue, green, or white. Draw a tree diagram to find out how many different combinations of cycles types and colors are possible. (I need the answer before 5:30 today) 10 + 2.5x > 35 please help meeee Exercise 1.7.1.1. In a class of 32 students, 11 study Physics, 16 study Biology, 14 study Chemistry but4 do not study of these subjects, 5 study Physics and Biology,4 study Physics andChemistry, 7 study Biology and chemistry while 6 study chemistry only. Using n torepresent the number of students who study all three subjects.(a) Illustrate this information on a Venn diagram(6) Write an equation in terms of n.(c) By solving your equation in (6), find the number of students who study:(i) all three subjects(ii) Physics or Chemistry but not Biology {y=5x-7y=-2x+7 Solve the system by graphing.