explan the class of physical fitness and its sub componts of physical fitness​

Answers

Answer 1

Answer:

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

Explanation:

Answer 2

Explanation:

The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:

1.Cardiovascular Endurance

2.Muscular Strength

3.Muscular endurance

4.Flexibility

5.Body Composition

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

1.Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

2.Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.

3.Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.

4.Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

5.Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement.


Related Questions

how can education address the class divide​

Answers

Answer:

It can help to close the gap in social inequality

Explanation:

Education does not immediately mean that one would become rich because sometimes people are well educated but have no jobs or underpaying jobs.

But education has a big role to play in the fight foe social equality. One of the goals of education is that it is a means to a free and a just society.

With this in mind, education and social justice have a relationship. A lack of education means a lack of social justice.

A world class education system is key to reduction in social inequality

What is erosion?

washing away of the fertilizer
washing away of the stones and rocks
washing away of the crops
washing away of the soil

Answers

Answer:

Washing away of the soil

Explanation:

The farmers of the Midwest realize that the good soil is a precious natural resource. Where the land is more hilly, farmers plow following the curve of the hill instead of up and down. If the rows of crops went up and down the hill, rain would wash quickly along the furrows. Soil, and perhaps the crop itself, would be washed away. Washing away of soil is called erosion. If the rows of crops go around the hill, the water is stopped by each row and soaks into the soil.

This is the correct answer this is in my school assignment i had the same question, good luck!!!! :D

A product that requires a person to pay in order to consume it is a __________.
A.
public good
B.
private good
C.
federal commodity
D.
government resource


Please select the best answer from the choices provided

A
B
C
D

Edg. Econ.
please papi™

Answers

Answer:

I think it is "A"

Explanation:

Not sure

B. Private good

Hope this helped !

Direct democracy is a system in which
participate in government decisions directly.

All Athenian citizens participated in government by voting in the
.

Answers

Answer:

Citizens; General Assembly.

Explanation:

Democracy can be defined as government of the people, by the people and for the people. The two (2) main types of democracy are;

I. Representative democracy: it is also known as indirect democracy and it can be defined as a form of government which typically involves the process of having the citizens of a particular country vote to elect representatives (political leaders) to enact laws, create policies and make decisions on their behalf.

II. Direct democracy: it can be defined as a process which typically involves the candidates voting for their preferred choice. Therefore, their choices are reflected directly on the subject matter.

Hence, direct democracy is a system in which citizens participate in government decisions directly.

All Athenian citizens participated in government by voting in the General Assembly.

However, voting in Athens was strictly limited to only the adult male citizens of the country.

Answer:

Citizens and General assembly:)

Explanation:

Just took it!

Which of the following groups is the most politically active age group in state and local elections during nonpresidential election years?

Answers

Answer:

18

Explanation:

becoz that time u have brain to think

What could a government do to increase the demand for wind-generated electricity?

Answers

Answer:

The easiest way for the government to increase demand for wind-generated electricity is to subsidize this type of energy.

Explanation:

The subsidy would be either given to firms so that they can lower the price, or to consumers, so that they can use the subsidy to purchase the wind electricity at the market price. In either case, the subsidy would lower the price of wind-generated electricity for consumers, increasing demand accordingly.

This subsidy would be justified because wind-generated electricity represents a positive externality that is not always accounted for in the market price (hence why it is an externality), and the positive externality is that wind-generated electricity is a clean source of energy that does not contribute to climate change, and that does not cause any air pollution.

What actions did miners take to improve their working conditions?

Answers

Answer: they went on strike Explanation: it was very

popualr to go on  strike as a part of rebelion (hope this helps)

Which economic factors contributed to the Great Depression of the 1930s?

✓ The Stock Market Crash of 1929

World War III

Excessive rainfall

The Great Migration

Answers

Answer:

great migration

Explanation:

Which laws do you think were the MOST unfair and unreasonable in the passage Hammurabi's code of law​

Answers

Explanation:

Hammurabi was quite harsh when it came to his code of law.  Although the punishments as well as the limits were reasonable, the cruelity was demonstrated throughout the code of law.  However, the most unfair and unreasonable laws, in my opinion, consisted of long-term suffering.  For example, if a physician accidently failed an operation and tragically killed his patient, Hammurabi would lacerate the physician's hands, ensuring that that physician will not make the same terrible mistake again.  These laws were not merciful whatsoever, but Hammurabi's punishments and limits that he set in his kingdom kept things in order.  After all, the empire did fall apart after Hammurabi's death.

9
Drag each sentence to the correct location.
Match each leader with the triumvirate he belonged to.
Mark Antony
Crassus
Lepidus
Julius Caesar
Pompey
Octavian
First Triumvirate
Second Triumvirate

Answers

Answer:

The first triumvirate is

-Mark Anthony

-Pompey

-Julis Caesar

The second triumvirate is

-Lepidus

-Crassus

-Octavian

Explanation:


During the 1830s, five Native American nations were
removed from their ancestral homelands. In this sentence,
what does the word "ancestral" mean?
A Original
B
Definite
C
Main
D
Recent

Answers

Answer:

of, belonging to, inherited from, or denoting an ancestor or ancestors.

Which type of entertainment has cars but no roads, curves but no figure and white knuckles?

A Bumper car

B Carousel

C Go kart

D Roller coaster

Answers

Explanation:

I believe either B or D..

hope it helps

Roller Coaster is the type of entertainment that has cars (because its moves) but have no roads.

Let understand that the "cars" that contain people on a Roller coaster is referred to as "carriers".

The Roller-coaster consists of small & fast open carriages and moves on a light railway track which features many tight turns and steep slopes.

The entertainment works by converting potential energy to a Kinetic energy.

A typical roller-coaster image is attached as picture below.

Learn more about a Roller-coaster here

brainly.com/question/19473989

Which three achievements can be attributed to the Harappan civilization in the Indus River

Valley? *

Answers

Answer:

The Indus River Valley Civilization developed the first accurate system of standardized measures and weights.

Explanation:

The three achievements that can be attributed to the Harappan civilization in the Indus River Valley are as follows:

1. The Indus River Valley Civilization developed the first accurate system of standardized measures and weights.

2. Harappans use materials, such as terracotta, metal, and stone to create sculptures, seals, pottery, and jewelry.

3. Harappans also laid water management and drainage mechanism.

what is this .......

Answers

Answer:

5.19

Explanation:

Question 1 Assume that you are the financial manager in a state own enterprise that is about to have its majority ownership transferred from government to the private sector and to become a listed company on the Stock Exchange. Discuss the differences in the financial objectives that you are likely to face and the changes that are likely to occur in your strategic and operational decisions as a finance manager.​

Answers

Answer:

The differences in the financial objectives that you are likely to face and the changes that are likely to occur in your strategic and operational decisions as a finance manager is discussed below in detailed explanation.

Explanation:

In Financial Objectives a business firm exclusively make projects for the financial problems of the business firm. These Objectives only include how many and much wealth is required to spend in the corporation to accomplish the necessary target. While in Strategic Objectives all the perspectives of the market are taken into attention and consideration.

What can Nolan do to ensure that his ideas are understood during a discussion?
O speak clearly
go off topic
o ignore others' ideas
O speak very quickly

Answers

I’m pretty sure the answer is “speak clearly”

Nolan do to ensure that his ideas are understood during a discussion that he should speak clearly Option(a) is correct.

What does idea means?

The meaning of an idea is a thought, conviction, assessment or plan. An illustration of idea is a culinary specialist concocting another menu thing.

All the more for the most part, any consequence of mental action; an idea, a thought; a perspective. 'Good idea' is one that is central to the intrinsic significance of the business, and possibly extraordinary. An idea that is the supporting of the association's raison and one that is a sustainable wellspring of energy on the lookout.

In mental brain research, an idea is a psychological picture or cognizance that is eventually gotten for a fact however that might happen without direct reference to discernment or tactile cycles.

An idea is a psychological thought or theory or a conviction. The word idea is gotten from the Greek word, idea, and that implies the structure or nature of a thing.

Therefore Option(a) is correct.

Learn more about idea here:

brainly.com/question/3206703

#SPJ2

which of the following correctly describes voltage deference

Answers

Answer:Voltage difference is the push that causes charges to flow from high to low areas.

Explanation:

Answer:

i don't see anything lol

Explanation:

I don't know how i can help i think I am going to reset the page and then ill see

In this case, the mapping between number and color is constant. For this person, the number 3 generally appears red, while the number 7 generally appears green. One way to test whether someone actually has this form of synesthesia is to have the person hunt for shapes hidden in an array of similar-looking numbers. For example, the following array contains 5s organized into a shape among 2s. What results would you expect when comparing participants with grapheme-color synesthesia against controls?
1. Individuals with grapheme-color synesthesia should be considerably faster and more accurate than controls at detecting the hidden shape.
2. Individuals with grapheme-color synesthesia should have more difficulty than controls at doing this task.
3. Control participants should be faster at completing this task but will show more errors than individuals with grapheme-color synesthesia.
4. Control participants should be unable to complete this task, while individuals with grapheme-color synesthesia will find it difficult but doable.

Answers

Answer: Individuals with grapheme-color synesthesia should be considerably faster and more accurate than controls at detecting the hidden shape.

Explanation:

The results that one will expect when comparing the participants with grapheme-color synesthesia against the controls will be option A "Individuals with grapheme-color synesthesia should be considerably faster and more accurate than controls at detecting the hidden shape"

It should be noted that the shortness of the reaction time correlates with how synesthetic the person will be.

What is Brexit and why is it being proposed?

Answers

Answer:

Brexit stands as an abbreviation for “British exit” which refers to the United Kingdom’s decision in leaving the European Union. This decision came right after a referendum that was scheduled and rolled out on the 23rd of June 2016.

Define naturalistic observation and give an example. Define laboratory observation and give an example.

Answers

Answer:

Naturalistic observation involves observing subject of interest in their normal, everyday setting. For example: cultural anthropogist Margaret mead used naturalistic observation to study the daily lives of different groups in the south Pacific.

Laboratory observation happen when a person gathers and records information about an experiment with in a laboratory setting. Example of lab observation include noting the formation of crystals and recording survey results.

What conditions lead to change in a society's gender roles and expectations?​

Answers

Answer:

While longitudinal research on prosocial behaviour have demonstrated that both men and women are able to support those in need, assumptions regarding gender roles contribute to the presumption that discrepancies in aiding behavior will be between genders: women would approach help in ways that are mainly communal, whereas men would have a primary agent emphasis.

Explanation:

how are modern presidents different from our founding fathers?

Answers

Answer:

The only thing I can say is that presidents now are kinda bullies and some presidents back then were there to help the people unlike today. Probably not what your looking for but that's what I got.

Explanation:

if i had superpowers, i would​

Answers

This is used as support, I don’t think you should do these type of things

Hello I need help with anything you want it's fine~

For example, help understand this-

"A new scientific study claims that fertility is hereditary. If your parents didn't have any children, chances are you won't either."

- it's just too dum, if our parents didn't have kids then who are our parents?

Answers

Um I think they didn’t have kids so this is true

6 Using the behavioral approach, _______________________________________________. A. leaders can determine what actions will lead to specific organizational outcomes B. leaders can learn a lot about themselves in how they are perceived by others C. followers can plot the personality traits of their leaders on a map D. followers can seek maternal/paternal leaders that best match their needs

Answers

Answer:

B. leaders can learn a lot about themselves in how they are perceived by others  

Explanation:

The behavioral approach allows leaders to recognize the environment around them and how that environment interferes with their behavior, through external stimuli that have the ability to shape the behavior of the leader in relation to work and the team. This behavior can change the quality of work and leadership. Therefore, by using a behavioral approach, the leader can improve stimuli that promote better behavior and avoid stimuli that decrease behavior. In this way, the leader stimulates the work and learns about himself and about the way he is seen by his team.

Define and write a sentence for each word.

Expository essay


Thesis statement


Transition


Persuasive essay


Claim

Paraphrase

Answers

Answer:

jdbksos wiss ibsksnos

wbsidnossnkw knownos wis se que osow si SOS wksw kdnqkd kw le knwkss ksnqkswiwn

kwbdinsksnsk San

iwniwnwdonwkwnlqpsd knwksn

lwnidnskwnos

k wsknwkssnkd s

isnsk wosñqssnek sissbiwnksnosw le od

ksnozozsnownossndk

knsknwkssnksdks dos

ksndowk sks donsosnsl dos dos

insosnso wsknsod dos le le le sonk igunsdiwb

ksikwsbk skss le ondos iwndkd lwniowenowniwbinw

kwkonwnwjekd dienkde dkwkkdndenenneneinwjw

jejeje el eeke le nd en el ek

Hi!!!~ I will give brainliest and 5 stars!

Hello!~ this is from my Career Exploration cource. And this is just a question I have from what I am working on right now. Please answer in complete sentences and be honest with your answer, make sure your answer goes with my questions. THANKS!!!~

"Outsourcing is becoming more and more common, but it is a controversal idea in the United States. Why do you think this is such a highly contested idea? Do you think is a good idea or a bad one? Explain the reasons for your answer."

Answers

Answer: If you want a Career you need to answer this by your self

Explanation:

Do you think you should judge someone off of their political opinion

Answers

Answer: no, it just gets you on bad terms with them knwing theyre the opposite party for no reason

Explanation:

Answer:In my opinion, no, since that person may have a high personal level or be an excellent person, but their political tastes and ideals have nothing to do with it.

Explanation:No, as the saying goes. Don't judge a book by its cover

What opinion did George Washington have about British taxes?
He believed colonists should protest them.
He supported new taxes in the colonies.
He argued that colonists should pay for the French and Indian War.

Answers

Answer: He believed that colonists should protest them

Explanation:

Answer:

A

Explanation:

EDGE 2021

how can human trafficking be solved

Answers

Answer:

they sketching in the morning abs

Answer:

There can be a button everyone has with them that notifies the police of their location if they push it. They only push the button if they are being trafficked or think they are going to be trafficked.

Explanation:

Other Questions
Simplify the expression-3x-(-2-4x) just need the writing doesnt have to be that long +100 points and brainless In order to dissolve a chemical sample in a recrystallization solvent, add the room-temperature solvent ___________ in an Erlenmeyer flask on a hot plate. Turn on the heat, starting at __________________. Using a _______, add additional solvent from a second container on the heat source. Swirl the sample flask after each addition, and try to add _______________ in order to dissolve the solid. What does the following equation represent? C6H12O6 + 6O2 6CO2 + 6H2O 6th grade science pls help (sat prep) find the value of x PLZ HELP (10 points) which form of molecular motion do liquids experience?A translation,rotational,& vibrationalB vibrational and rotationalC translational and rotational D transitional only What type of construction is illustrated in the diagram below Which is an independent clause? A) Until five oclock. I will read my Dahl bookB) Even though I dont like reading.C) As soon as the bell rings. I beliefs argument essay PLEASE HELP ME WITH THIS I HATE SCHOOL help please.What is the slope-intercept equation of the line with a slope4of and a y-intercept of 3?5 Hey there .. plz answer it .. Which of these is not a part of the district and local level bodies? a. Panchayats b. Lok Sabhac. Corporations d. Municipalities Why do you think that it is important for health care workers to have corona virus vaccine? How many types of congruence criterion are in total.Name them Freedom Company had 450,000 shares of common stock issued as of December 31, 2020. 350,000 had been issued and outstanding as of January 1, 2020 and 100,000 of which were issued on September 1, 2020. Net income for the year ended December 31, 2020, was $1,160,000. What should be Freedom Company's 2020 earnings per common share, rounded to the nearest penny Explain three types eye protection and their appropriate uses Jack invested $7,600 in an account paying an interest rate of 6\tfrac{1}{4}6 4 1 % compounded continuously. John invested $7,600 in an account paying an interest rate of 6\tfrac{3}{4}6 4 3 % compounded quarterly. After 19 years, how much more money would John have in his account than Jack, to the nearest dollar? All of the following are in example kinetic energy except?Light energyThermal energyMechanical energyChemical energy