Explain the role your heart rate plays in warming up your body before exercise

Answers

Answer 1

Answer:

The main purpose and benefit of warm up exercises is to slowly increase your heart rate. This increase in heart rate helps to raise your body temperature and to increase the blood flow to your muscles.

Explanation:


Related Questions

Please read !! Thanks a lot !

Answers

B, Set goals. You always want to have a goal to achieve.

Most people with lung cancer die within 5 years of learning that they have cancer? T or F​

Answers

Answer:

d fix doc skid ek dh to tu CV cm to tuc good dh dj dj dj at ek can go to dh go

The answer is true
Someone correct me if I’m wrong

In the human body, the larynx is attached to the trachea. T or F

Answers

True! It is connected to the top of the trachea .

Answer:

True

Explanation:

Priscilla is in the eighth grade. Every day after school, she hangs out with her friends from her class who are popular. She is very fond of them and wants to become popular like them. Her friends have recently started shoplifting at departmental stores. According to research studies on the effect of peer pressure on conformity, which of the following is Priscilla most likely to do?

Answers

Explanation:

she will also follow her friends and do whatever they do. teenage thinks that they are the best and they can do whatever to be best infront of others

The best defense against cancer is early detection and early treatment. T or F​

Answers

Answer:

Answer is True

Hope it helps.............

Answer:

True

Explanation:

If cancer is detected early or in the first or second stage in a person, such person will start treatment early and by that the cancer might be shrunk down. But if the cancer was detected at last or third stage the person's chance of surviving will be slim. Hope this helps

When a person has a spinal cord injury why do some locations cause paralyzation while some do not?

Answers

Answer:

It does NOT mean your spinal cord is completely severed. ... Individuals with spinal cord injury from medical causes might have several locations of injury. Some people might have trauma at two different level of the spinal cord or more ... Taking folic acid (vitamin B9) during pregnancy can reduce the risk of spina bifida. Results of a spinal cord injury can appear differently depending on the type and location of the injury. Results of a spinal cord injury can appear differently depending on the type and location of the injury. The most common is loss of motor, sensory and slowing of some of the body’s internal organs (autonomic nerve function) below the level of the injury. In general, the higher in the spinal cord an injury occurs, the more function, sensation and internal body functions will be affected.

Explanation:

Results of a spinal cord injury can appear differently depending on the type and location of the injury. The most common is loss of motor, sensory and slowing of some of the body’s internal organs (autonomic nerve function) below the level of the injury. In general, the higher in the spinal cord an injury occurs, the more function, sensation and internal body functions will be affected.Individuals with spinal cord injury from medical causes might have several locations of injury resulting in mixed results. Disease caused spinal cord injury evolves over time as the medical condition progresses. An individual may be able to compensate for some muscle weakness or sensory loss in the early stages of the disease. However, at some point, a critical level of disease will occur where function or sensation is severely diminished or lost. No one knows exactly when this time will occur as it is individual for everyone by type of disease and progression.

Some important areas of the spine connect to the central nervous system that connect nerves that control movement that are connected to your brain. During some injuries. Some of those nerves can be severed past the point of repair thus resulting and paralyzation. Motor skills such as movement are signals sent through your nerves are controlled through your brain. If those nerves are cut off the signals cannot be sent thus rendering your body motionless. Sometimes you get lucky with certain spinal injuries and no nerves get cut. Some areas have a lot less nerves to be affected. But some very important areas of the spine if injured can cause major problems.

hello !
just had a quick question
this may sound weird, but does crying make you weak? heh
pretty dumb question, i know
just wanted to hear your thoughts :D
i can take anything you throw at me >:)
also, take my points you beautiful human

Answers

Answer:

Yeah it makes me feel weak

Answer:

no crying actully makes you stronger

Explanation:

Steps to quit smoking include changing daily routines to avoid situations in which you used to smoke.T or F​

Answers

Answer:

I would say it's true :)

Explanation:

Being able to step away and take a moment to think in situations you would smoke would definetely help you to stop smoking.

Answer:

true

Explanation:

who's up (if you answer u sus)

Answers

I am not sus, red is, I saw him vent

Answer:

your sus

Explanation:

and I'm up who else is up

Food in self-service areas should be covered to prevent contamination, except
A.
fruit with edible peels.
B.
nuts that need to be hulled.
C.
cooked plant-based food.
raw oysters with the shells on.

Answers

Answer:

Id say B but that seems off ...(None of the above )

Explanation:

They all need to be covered. I took food safety service classes im in culinary.

*
When would a Goal Kick occur in a soccer game?

When the ball goes out of bounds

When a team is offsides

For an illegal substitution

If the opposing team causes the ball to go over the goal-line.

Answers

Goal kicks occur when the opposing team causes the ball to go over the goal line
The Last One My Good Sir

List three possible reasons for taking supplements or drugs as part of a workout regimen.

Answers

I'll do 5 so you can have more of a choice.. To improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control.

                        Hope this helped! ~ Tsyu

How does the FITT principle apply to the development of a successful personal fitness program? A. The FITT principle helps individuals determine an effective schedule for different exercise activities. B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them. C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs. D. The FITT principle allows individuals to monitor their progress. Please select the best answer from the choices provided. A B C D

Answers

Answer:

C. The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.

Explanation:

It allows you to use your everyday activities as your workout routines in some cases such as doing laundry if you have to carry it up and down stairs and it is a larger load it can be considered a cardio workout if your heartrate went up.

The FITT principle allows individuals to monitor their progress, in the development of a successful personal fitness program, hence option D is correct.

What is FITT?

FITT stands for the frequency, intensity, time, and type of each fitness activity, this principle helps to determine the fitness activity.

It suggests the intensity that how much effort you put up during the exercise in your daily routine, this helps individuals to monitor their progress.

The most convincing fitness programs are involved that improving fitness activities that enhance the different levels of health-related fitness and take an individual's personal quality into the program.  

Therefore, individuals can monitor their fitness progress by applying the principles of FITT.

Learn more about FITT, here:

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guyssssfeiawhge i need to make a jingle or like slogan for anti smoking halpppp

Answers

Answer:

dont let your future go up in smoke

Explanation:

Put it out before it puts you out

isaac is experiencing confusion problems with cordination and slowed breathing he is showing a lack of good judgement he has also been stuggling with memory loss and fatigue what drug is isaac most likely abusing

Answers

Answer: Isaac is abusing of depressants

Explanation: Depressants affects coordination and concentration. Depressants act in the central nervous systems, making the communication slower between the body and the brain.  

Which of the following is a prescription pain killer?

Loratab
Allergy Meds
Oxycontin
Percocet

Answers

Allergy meds is not considered a pain killer.

What does the respiratory system do? Which body system does it work most closely with? How do they work together to maintain homeostasis?

Answers

Answer:

Your lungs are part of the respiratory system, a group of organs and tissues that work together to help you breathe. The respiratory system's main job is to move fresh air into your body while removing waste gases

circulatory system

The respiratory system works directly with the circulatory system to provide oxygen to the body. Oxygen taken in from the respiratory system moves into blood vessels that then circulate oxygen-rich blood to tissues and cells.

The integumentary system is
composed of hair, skin, and nails.
Its function is to protect the body
from the external environment.
Which animal cell organelle has a
similar function?
F Cell membrane
G Nucleus
H Mitochondria
J Ribosome

Answers

The answer is F Cell Membrane

The cell organelle which has similar function as integumentary system is cell membrane. Thus, option F is correct.

What is cell?

Cell is defined as the base of life as it is the structural as well as functional unit of life. Cell is made up of pre existing cells and the cell contain various cell organelles such as mitochondria, endoplasmic reticulum, ribosomes, golgi appratus, nucleus, and cytoplasm.

Basically, cell is of two type one in prokaryotic and another one is eukaryotic. The prokaryotic cell is known as pre mature cells as they do not contain cell organelles and eukaryotic cell are known as advanced and developed cells as they contain several cell organelles.

The unicellular animals are made up of single cell and all the functions carried out in a single cell like amoeba and multicellular organisms are made up of multiple cells and there is specific cell for specific functions.

Therefore,The cell organelle which has similar function as integumentary system is cell membrane. Thus, option F is correct.

Learn more about cell here:

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HELP ME ITS ABOUT LEUKEMIA AND IDK WHERE TO FIND THAT STUFF ITS QUESTION 8

Answers

Leukemia starts in the soft, inner part of the bones (bone marrow), but often moves quickly into the blood. It can then spread to other parts of the body, such as the lymph nodes, spleen, liver, central nervous system and other organs.

Please please help! First person to help will be brainliest. Thanks :)

Answers

Answer:

I dont know much but I do know one thing. If your chair is higher than your desk that probably means you would be looking down at your computer which could lead to back and neck pains. So with the help of ergonomics you could use a box of some sort to put your computer on so you would be sitting up tall and your eyes and computer would be allinged.

I really hope this helps!

What is the best time in the day for workout

Answers

Answer:

Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you'll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.

Explanation:

hey,, hope the answer was helpful

Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you're sleeping. however The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the same way as an early morning workout
:)

Is dying from a tumor considered as an unnatural death or a natural death?
I'm sorry I'm dumb.

Answers

Natural and it is okay I’m also not that bright up there

A person's resting heart rate typically blank with age.

Answers

Answer:

A person's heart rate typically increases with age over time

Explanation:

Answer:

A person's resting heart rate typically increase with age.

Explanation:

Athletes, those who are physically active, tend to have a lower RHR than those who are less active. Further, RHR generally increases with age. There are, however, many factors that determine your resting heart rate at any moment. These factors include the time of day, your activity level, and your stress level.

Compare the benefits of formal education versus certification in relation to working in the fitness industry.

Answers

Answer:

Explanation:

Formal, also called college education has become more and more needed in the fitness industry. Many employers now require their fitness workers to have some bachelor's degrees in a field that would be related in some way to health or fitness. This can be exercise science or even physical education. It is possible for some to substitute a degree for a certificate but you will most likely need a bachelor's and a certificate.

John, a college student, is having trouble making a commitment to his
girlfriend. He is in the stage.
A. generativity versus stagnation
B. autonomy versus shame
C. identity versus role confusion
D. intimacy versus isolation

Answers

Answer:

D. intimacy versus isolation

Explanation:

The principle of overload states that...
it is foolish to exercise too much or too often.
exercising more than you normally do improves fitness.
O
decreasing regular exercise improves fitness,
O lifting too much weight is harmfull

Answers

Answer:

exercising more than you normally do improves fitness

Explanation:

The "Principle of Overload" is all about gradually increasing the workout load in order to improve a person's fitness. This is the only way for your body to adapt. This is the reason why you have to do variety of exercises and not only focus on one type with the same intensity and duration because it may lead to a "plateau." A plateau prevents any improvements.

Thus, if you exercise more than you normally do, then you're definitely improving your fitness in a gradual way. Overloading follows the FIIT Principle (Frequency, Intensity, Time and Type).

Please help in this question....its all in the picture.....​

Answers

Answer: oxidation is when something takes in oxegen

Gina is monitoring her patient's fluid intake. At breakfast, the patient has 8
ounces of milk. At lunch, the patient has 8 ounces of ginger ale and 6 ounces
of soup. At dinner, the patient has 8 ounces of water and 6 ounces of soup.
How much fluid has Gina's patient consumed for the day? Record the number
in cups and ounces.
A. 4 cups and 4 ounces
B. 2 cups and 8 ounces
C. 3 cups and 3 ounces
D. 16 cups and 1 ounce

Answers

Pretty sure the answer is A because 8 oz are in a cup and there’s 36oz

Answer:

A. 4 cups and 4 ounces

Explanation:

if you add them together, you get 36 oz. 8 ox in one cup. so divide 36 by 8. you get 4 with a remainder of 4. that makes it 4 cups and 4 ounces.

Crack is a Refined form of Cocaine.

true or false

Answers

Answer:

true

Explanation:

because its crack

Answer:

False.

Explanation:

Crack is the "nickname" for cocaine.

VOLLEYBALL QUIZ-4. Can the ball be played off the net?

a)no
b)yes

Answers

Answer:

nooooooooo

Explanation:

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