Explain how the fitness principles of progressive overload and specificity apply to flexibility. (Short answer responds please)​

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Answer 1

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The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Answer 2
The principal of progression states that you should increase overload,which can be achieved by using FITT(frequently,intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only target exercises will improve specific fitness goals.

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Which of the following is the most common symptom of hypertension?
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i got D right:)
on edge:)

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D. Is the should be good
i am pretty sure d.

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'Pain is beauty' Trying to look pretty could make you depressed please just be you and try not to get anxious and depressed about the way you look! <3

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that was A BEAUTIFUL SPEACH

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Aww this is so nice and it's true that people try to look pretty even though they are already pretty.

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