Describe three small changes that you can make to your current eating habits to support a healthier lifestyle. Be specific. Use the Internet if you need to do additional research.
Answer:
Explanation: Drinking water, eating vegetables, laughing more, and walking around your neighborhood.
Answer:
Any individual can become healthier by following these steps:
Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.
Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.
Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.
Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.
The old saying, “if you don’t use it, you lose it” aptly describes which training principle? A. Overload. B. Specificity. C. Recovery. D. Reversibility
Answer:
D.Reversibility
Explanation:
The effects of traning programs are reversible
how should I feel about my dad having a massive heart attack and being rushed off to the hospital?
Answer:
Have hope
Explanation:
If you're a firm believer in a god, you'll know that everything happens for a reason
can you tell me how to prevent pickles from getting spoiled?
Answer:
Use of oil and vinegar prevents spoilage of pickles because bacteria cannot live in such an environment. Vegetables, fruits, fish and meat are often preserved by this method.
Please mark me as brainlist.The__________is a thick band of axon fibers that connects the two hemispheres of the brain
cerebrum
cerebral cortex
longitudinal fissure
corpus callosum
Answer:
D
Explanation:
Answer:
D) corpus callosum
Explanation:
edge 2023
An).
is anything that increases the chances of an unhealthy outcome.
A. risk factor
B. action plan
C. health continuum
D. habit
Answer:
I think its risk factor
Answer:
A.
Explanation:
Risk factor
Which of the following is not a correct safety guideline to follow when exercising?
OA.
Wear protective gear.
Do not eat a large meal immediately before exercising. Sin
OB.
O c.
Do not drink water while exercising.
OD.
Follow traffic rules.
Answer:
D. Follow traffic rules
Explanation:
Answer:
it is C
Explanation:
There is a small fire at the library in a children’s hospital. What should the hospital staff do first?
Answer:
evacuate
Explanation:
they should evacuate first
Answer:
Evacote the children
Explanation:
Part B
Analyze Ramon's diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the
right changes, Ramon can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. Fill in
your suggestions for improving his Day 1 and Day 2 diet.
В І
U
X
X
Font Sizes
A-A-
DIE
Day 1
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner
Day 2
Substitutions Reductions Elimination
For breakfast
For lunch
For snacks
For dinner
Characters used: 223/ 15000
632 PM
for snacks
..............
what to do if i like someone but shes livid at me bc idk what to do
1. Which technology enables doctors to monitor the function of the
heart?
A. dialysis
machine
B. electrocardiogra
m
C. electroencephalogra
D. automatic external
defibrillator
The technology enables doctors to monitor the function of the heart is electrocardiogram.
What is a electrocardiogram test?An electrocardiogram documented the electrical indication from the heart to check fheart conditions.
Electrodes are put on the chest to check the heart's electrical signals, which drive the heart to beat.
The indications can be seen in waves form.
Thus, option "B" is correct, electrocardiogram.
To learn more about heart click here:
https://brainly.com/question/1155838
#SPJ2
What is body composition?...it's all in the pic
Only ANSWER if you know...unrelated answers will be reported...and deleted
body composition is used to describe the percentages of fat, bone, water and muscle in human bodies ( in physical fitness). Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.
. The sweet spot for receiving a volleyball is?
a. The hands b. The elbow c. Between the hands and elbow
Answer:
Between the hands and elbows cause that is where it is most secure
Answer: Ball should come off the same spot on lower forearms
so its c
Explanation:
Which of the following smart weight loss strategies about snacking is FALSE?
A.
Avoid snacking just because you are bored.
B.
Snack on low-calories foods like vegetables.
C.
When you snack, dish out one portion instead of eating right out of the box or bag.
D.
You should never snack if you want to lose weight.
Answer:
A
Explanation:
because its good for you
Guillermo was finding it difficult to walk up the steps to his family’s apartment. His doctor thinks that his cells might not be getting enough oxygen or glucose.
Why does having low levels of glucose or oxygen in his cells make it difficult for Guillermo to walk up steps?
Which body systems should the doctor test in order to find out whether Guillermo’s cells are getting enough oxygen and glucose and why?
Answer:
Oxygen and glucose are both essential for energy production.
Explanation:
Glycolysis is the break down of sugar with or without the presence of oxygen to provide energy to our cells. The energy for the cell is in the form of ATP. In the presence of oxygen the process is much more efficient and is the last step in oxidative phosphorylation. In this process the Oxygen will pick up the protons that have driven the proton motif force that was used to turn the ATPase that was used to make ATP. The oxygen picks up these protons and keeps the cell pH stable and this is called metabolic water. The Dr should check the blood for the presence of both glucose and oxygen.
How to make my parents proud of me?
Answer:
I know. It's to disagree with everything they say and let your dad go get the milk
Answer:
1)Score good marks in your exams.
2)Keep participating in competitions.
3)Be the first to answer in your class.
4)Answer the question that your teacher asks you.
5)Etc.Etc
Explanation:
WILL MARK BRAINLIEST! Can someone help me wit des 5 questions?
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1.) Why is a second follow-up HIV blood test done if antibodies are detected in the first test?
A.) to detect the virus
B.) to verify the result
C.) to count T cells
D.) to detect AIDS
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3.) HIV-positive people receive treatments to keep
A.) their viral load as high as possible.
B.) their viral load as low as possible.
C.) their T cell count as low as possible.
D.) their viral load equal to their T cell count.
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4.) Disposing of syringes and needles properly, and wearing gloves when in contact with blood is a __________________
A.) requirement for medical professionals only.
B.) universal precaution.
C.) not necessary.
D.) waste of time.
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5.) HIV infections may cause no symptoms, and be asymptomatic for months or years.
A.) True
B.) False
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6.) The main goal of HIV treatment is to kill all the HIV viruses in the body.
A.) True
B.) False
Answer:
1.) Why is a second follow-up HIV blood test done if antibodies are detected in the first test?
Small chance the patients antibodies will falsely attach to non-HIV proteins during a test.
A.To verify the virus a second more specific test is carried out.
3.) HIV-positive people receive treatments to keep
This is because HIV treatment can reduce the amount of virus [viral load]
B.To keep their viral load as low as possible.
4.) Disposing of syringes and needles properly, and wearing gloves when in contact with blood is a
HIV can be transmitted through contact with bodily fluids.
B.Universal precaution
5.) HIV infections may cause no symptoms, and be asymptomatic for months or years.
Stage 2: The asymptomatic stage In fact, HIV may not cause any other symptoms for up to 10 or even 15 years (depending on age, background and general health).
A.True
6.) The main goal of HIV treatment is to kill all the HIV viruses in the body.
There is no cure/vaccine for HIV yet.The goal of HIV treatment is yo keep the patient alive for as long as possible.
B.False
i have to get rid of my dog i was wondory if someone is instrasted
YORKIE MIXED WITH A CHIWAWA
YEAR OLD
Answer:
Explanation:
I have a chorkie too!!! Hes thought to be a pure bread chihuahua but we think there's a little yorkshire in him:) his name is bear!!
I'm interested, as long as he/she free
why is my tough always white
Inside of the bone (trabecular bone) there is a soft tissue substance called what? What does this soft tissue substance produce?
Answer:
Cancellous bone, also called trabecular or spongy bone, is the internal tissue of the skeletal bone and is an open cell porous network.
list three things you should look for at the scene of an emergency
Answer:
Check, Call and Care
Explanation:
First, survey the scene for any possible hazards. If the area appears safe, check the victim for life-threatening conditions such as: Unconsciousness.
Answer:
Identification, signs of bleeding , and medical emergency bracelet
Explanation:
This is what I would look for first
1. Taking responsibility for your own health
is part of practicing..
Answer:
Have a commitment to take charge of your actions and behaviors.
Explanation:
What is the name of the kind of stretch that involves stretching as far as you can
and then holding for 10-30 seconds
Answer:
Ballistic
Explanation:
Muscles make up what percentage of the total body weight?
A.20%
B.40%
C.60%
D.80%
Answer:
40%
Explanation:
it is 40%!!!!!!!!!!!!!!!!!!!!!!:)
What requirements must be met to obtain a marriage license?
ΟΑ,
Only one person applying for marriage must be present
ов.
Each person must be 21 or older
OcEach person must present proper identification, such as a driver's license
OD. Each person may be married to someone else
Answer:
O.b->Each person must be 21 or older
Explanation:
that's the pretty obvious answer check some of the keywords while answering in every country I think a person who has acquired the age of 21 or older is allowed to apply for a marriage certificate and to marryhope I helped thank you^^
Answer:
Each person must present proper identification, such as a driver's license
Explanation:
A because you can't marry alone
B because the age limit for girls is 18years so they can be less than 21.
D because marriage can be done only once at the time
8. Which important mineral is part of hemoglobin, the molecule which helps transport oxygen
throughout your body?
1)Iron
2)Phosphorous
3)Niacin
4)Potassium
Have you ever felt like you were worthless?
Answer:
yes sadly i have but i got my act together and moved on with my freaking life
PLS ANSWER HURRY!!!!!
Does an animal's ability to recognize themselves in a mirror mean that they are self-aware and/ or have a self-concept? Explain?
Heat stroke is a severe condition that occurs from extreme exposure to the sun
Answer:
yeah
Explanation:
yep
How can a person demonstrate
empathy toward others?
Answer:
Hi! itz Zack! ^^
Explanation:
The first way involves the appearance of a feeling of stress in response to the fear or anxiety of another person. The second way to demonstrate affective empathy is to mirror the other person’s emotion back to them. From a less technical standpoint, empathy is simply the ability to understand another person’s point of view.
hope this helps!!