Answer:
Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization. Bad nutrition can also cause you to gain weight, have bone problems and develop nutritional deficiencies. In order to improve your diet, you'll need to eat more whole foods and avoid highly refined and processed foods.
Macronutrients
Good nutrition involves eating whole foods from a variety of food groups throughout the day. Whole foods are unprocessed, natural foods that don't contain any added or artificial ingredients. They supply you with macronutrients, which are carbohydrates, fat and protein. Your body relies on carbohydrates for energy to support brain and muscle function. Choose whole food sources of carbohydrates, such as brown rice, quinoa, oats and whole wheat bread, to get the most nutrients per serving of carbohydrate. Healthy fats, which come from nuts, seeds, vegetable oils and fish, are an excellent source of energy, help to maintain cell membranes, aid in absorption of certain vitamins and provide cushioning to organs. Healthy sources of protein in your diet, from foods such as beans, lean meat and low-fat dairy products, help with the growth and repair of muscles and tissues and the production of hormones. They also support immune function. An inadequate amount of carbohydrate, fat or protein in the diet is considered bad nutrition and may lead to compromised health.
Micronutrients
Good nutrition also involves the adequate intake of micronutrients, such as vitamins, minerals, antioxidants and fiber. These nutrients are needed in smaller amounts than the macronutrients, but are essential to good health. Eating a variety of fresh fruits and vegetables, whole grains, dairy products, lean protein and nuts can help meet your daily needs for these nutrients. Bad nutrition from not eating a variety of whole foods may lead to deficiencies of micronutrients, such as iron, vitamin A, folate and zinc. Over time, the lack of these nutrients can lead to anemia, vision problems, birth defects and compromised immune function, according to the Centers For Disease Control and Prevention.
Avoiding Bad Nutrition
An unbalanced or bad diet may contain too much of certain nutrients or may lack others. For example, a diet high in refined and processed foods, such as snack foods, fast foods, desserts, candy and soda, contains an excess amount of sugar, fat, sodium and calories. Artificial ingredients such as high fructose corn syrup, partially hydrogenated oils, stabilizers, thickeners, flavorings and colorings also contribute to poor nutrition. Avoid packaged and processed foods as much as possible to get the most nutrients and improve your overall nutrition.
Guidelines for Good Nutrition
You can improve your nutrition by following guidelines set for healthy eating. ChooseMyPlate.gov notes that a well-balanced, 2,000-calorie-per-day diet contains 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruit, 3 cups of dairy, 5.5 ounces of protein and 6 teaspoons of oil. The Institute of Medicine suggests healthy adults consume 45 to 65 percent of their total calories from carbohydrates, 20 to 35 percent of calories from fats and 10 to 35 percent of calories from proteins. Men should also aim for 30 to 38 grams of fiber daily; women should aim for 21 to 25 grams daily.
Help I’ll give Brainlyest
Answer: double
Explanation:
List the five compnents of fitness and then list how they are tested? What test do you do for each
component?
Answer:
The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
Flexibility
Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.
Body Fat Composition
Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.
The energy you use to maintain normal functions such as breathing is called
what is the possible cause of the destructive earthquake that strikes Mindanao?
Claim
evidence 1
Evidence 2
Answer:
A magnitude 6.6 earthquake struck the southern Philippines on Tuesday, leaving at least seven killed and widespread damage.
The epicenter of the earthquake was 14 kilometers to the east of Bual, Philippines, and 60 miles from Davao City, the capital of Mindanao. At this time, the USGS has issued no warning of a tsunami threat for the nearby islands.
At this time, over 1,200 homes and ten schools have been destroyed by the recent earthquake with many more sustaining significant damage from the shaking.
This was the second powerful earthquake to strike Mindanao in just a couple of weeks. The region experienced a 6.3 magnitude earthquake on October 16, 2019, killing five.
The video below shows the shaking across Mindanao as people flee to cover and scarily watch their entire office building shake. The ongoing movements along a nearby major fault line are the result of the two earthquakes.
The Philippines are located to the southwest of the Philippine Sea, which is bordered by multiple major tectonic plate convergences. The Philippine Sea plate is subducting underneath the Philippines, causing the formation of the Philippine Trench and ongoing volcanics and earthquakes in the island nation.
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As the Philippine Sea plate moves underneath the Sundae plate, it creates the volcanic island arc chain of the Philippines. During this process, we often see major faulting and earthquakes associated with movement along those faults.
The Philippine fault extends 1,200 km and has been known to produce large earthquakes. In 1990, an M 7.6 earthquake struck Luzon from movement along the same Philippine fault line. Situated along the ring of fire, the Philippine region experiences high earthquake activity due to the subduction of the Pacific plate underneath bordering continental plates. This causes significant and continual earthquake activity as movement continues along faults.
Approximately six years ago in October of 2013, the nearby island of Bohol was struck by a 7.3 magnitude earthquake, killing 100 people.
Explanation:
This all I know. Hope it helps~ Good luck!!~
Hey so i'm in dance and gymnastics but everytime i stretch my foot too far it cramps my coach told me to suck it up but can someone help?
Answer:
it is probably Plantar fasciitis I have it and it cramps my arch go onto amazon and order a footlove arch support I recommend beige and don't wear shoes at dance for one week. But dance and tumble through the pain it will hurt for a while and flair from time to time mine didn't stop hurting till my quarantine break and even then I had it for more than a year also roll a tennis ball, golf ball or roller on the bottom of the foot
Explanation:
brainliest plz
If you know this please help!!!!
Answer:
the abdominal muscles
Explanation:
because the heart and the stomach isn't a muscle.
Which of the following is an example of cooking ahead?
A. Having a meal plan and sticking to it
B. Cooking a roast and the leftovers for stew
C. Preparing a single portion if you are not cooking for a family
D. Making sure that you have all the ingredients for a week’s worth of meals
Answer:
d
Explanation:
hope this helps!!!!!!!
PLEASE HELP
I'm in health class and I have to write a story about a couple that wants to have a baby, and how they could create it. Please explain how babies are born
Answer:
If the couple would like to have a baby, they must first make sure they are in a good place financially. Then, they will need to make sure that both the male and female are ready to engage in sexual intercourse. The couple will need to ensure that they have proper lubricant and that both genitals are clean. The male will insert his own penis into the females vagina. They with make sure to be gental. After a while of moving in and out, the male will ejaculate into the female. This ejaculation causes sperm to flow into the womb. this sperm will go into the womans egg and fertilize it, creating the beginning of a baby.
what mineral from he body is lost by excessive perspiration during strenuous physical activities?
Answer:
Sweating causes electrolytes losses of sodium and potassium, these minerals are easily replaced through proper nutrition.
Explanation:
I majored in Health
To save time, we often count the pulse for 30 seconds instead of a minute. If we
If we
do this, what must we multiply by to obtain an accurate pulse rate?
only count for 15 seconds, what do we multiply by?
Answer:
A. 2 B. 4
Explanation:
30 * 2 = 60
15 * 4 = 60
If a patient has Type AB-, in theory, what kind of blood can they receive?
Does someone know this?
The transverse plane does not divide the body into two ___ halves.
Answer Choices:
A. Distal
B. Perpendicular
C. Symmetrical
If you don’t know it, it’s fine :)
Answer:
C. Symmetrical
Explanation:
A transversal plane is a plane that intersects two or more planes. The transverse plane is also referred to as horizontal plane. The transverse plane divides the body into two non-symmetrical sections: one section containing the head and another section containing the tail (i.e., superior part and inferior part, respectively).
What is one difference between what a Computer Programmer and an Information Support Specialist does?
A Computer Programmer oversees the design and maintenance of websites, while an Information Support Specialist designs computer codes for websites.
A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.
A Computer Programmer oversees information technology projects, while an Information Support Specialist designs videos games and creates documentation for them.
A Computer Programmer analyzes ways to create or improve computer systems, while an Information Support Specialist helps computer users with problems.
Answer:
A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.
The one distinction between an Information Support Specialist and a Computer Programmer would be:
B). A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.
A computer programmer is described as an individual who writes and verifies codes or programs to assist various applications to operate adequately. While an Information Support Specialist is an individual who looks after the effective and efficient functioning of the provided design, as well as, maintenance of those programs. Thus, the former is the one who makes a website or program while the latter supervises its functioning and sustenance by fixing any errors.Hence, option B is the correct answer.
Learn more about 'Computer Programmer' here:
brainly.com/question/15691162
1.create an exercise routine focusing on arms ane abdominal section using fitt principle.
2.Trace the history,nature and development of arnis
help me ty
Answer:
1. Arm circles, pushups, bench press
2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.
pushups: triceps,pectoral muscles, and shoulders.
bench press: triceps
Explanation:
please help with this you will get a crown if you answer first
When does pollution occur?
Select all that apply.
when dangerous foreign substances enter the water
when the environment becomes overpopulated
when a harmful substance is introduced into the environment
when chemicals and gasses are added to the air
which actions are recommended if a person wants to keep a healthy weight?
( pls answer quickly )
A. Eating low fat or extra lean meats
B. eating fish multiple times a week
C. eating a considerable number of high fat foods
D. eating low fat dairy products
Answer:
A. eating low fat or extra lean meals
Explanation:
for B it wouldn't be the answer because even though fish may be healthy eating an abnormal amount would not help lose weight or maintain your figure. for C the wrong answer is just self-explanatory, it contains an large amount of fat. for D the products may be low fat but diary is a product that contains a lot of fat in it so even with it being a low fat product it still has a high fat count.
I have an issue with my life help me
Answer:
Hello and you tu do sid yo
Answer:
Get online friends, find a therapist, try to improve your mental health, Have 8+ hours of sleep and have a good day.
Enzymes have an optimum temperature at which they work
best. Temperatures above and below this optimum will
decrease enzyme activity. Which graph best illustrates the
effect of temperature on enzyme activity?
Answer and
Answer:
The correct option to choose from all these above is B
Lower temperatures cause chemical reactions to take longer. Enzymes become inactive at freezing temperatures but regain most of their enzyme activity when temperatures rise again, whereas some enzymes lose activity when frozen.
The graph B is best illustrates the effect of temperature on enzyme activity.
How does the temperature affect enzyme activity?
Raising the temperature of a reaction generally speeds it up, while lowering the temperature slows it down. Extremely high temperatures, on the other hand, can cause an enzyme to lose its shape (denature) and stop working. pH: Each enzyme has a preferred pH range. Changing the pH outside of this range will cause enzyme activity to slow down.Lower temperatures cause chemical reactions to take longer. Enzymes become inactive at freezing temperatures but regain most of their enzyme activity when temperatures rise again, whereas some enzymes lose activity when frozen.To learn more about : Enzyme activity
Ref : https://brainly.com/question/14577353
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"Significant and substantial genetic influence on individual differences in psychological traits is so widespread that we are unable to name an exception."
Answer:
True.
Explanation:
The sentence shown above presents a truth about genetics and psychology, where it shows that individual psychological differences are, in fact, hereditary, and it is not possible to establish exceptions between them. This statement is part of the first law of behavioral genetics, as it represents genetic influences on the psychological construction of individuals.
Always trying to be better than those around, even actively trying to knock others down, is considered:
Answer:
that can be both bullying and being cocky or having a big ego and low regard for others
Explanation:
Jana is a nursing assistant who cares very much about her patients. Jana is giving her patient Fatima a sponge bath
with Fatima's husband present, which was Fatima's request. While bathing Fatima, Jana overhears her saying how
she wished she could see her mom. Jana looks up Fatima's chart and finds her mother's phone number. Jana calls
the Fatima's mother, tells her that Jana is very sick, and suggests she come down fora visit. When did Jana most
violate her patient's rights?
P
Answer:
Jana made several mistakes/violations. The first was accessing Fatima's chart that was not relevant to her treatment. The most serious violation was making the call to Fatima's mother.
Explanation:
HIPPA violations can carry penalties for each incident that is reported. If Jana does not have a patient's explicit permission to discuss her condition with her mother, that is very serious violation that can be reported. Jana opens herself up to paying monetary fines and possible jail time.
You are about to enter a patient's room when you hear her complaining to a guest that, for the third day in a row, she has been delivered the wrong dinner. She needs a low-sodium meal, she says, but they keep bringing her a regular meal, and it takes an hour to correct the error. In the meantime, she waits, hungry.
Select the next step that you think would provide the best customer service.
Do nothing. Patients’ meals aren’t your responsibility.
Ask another staff member about the mixup, and offer to do what you can to help straighten out the problem.
Bring the patient a sleeve of crackers later that day to occupy her while she waits for her dinner.
Tell the patient that the food at the facility is so bad, she’s not missing anything.
Answer:
wokie dokie then the patient has now wasted their last minutes of having the will to live
I would say answer 3... not any other answer..
What is the least persuasive evidence you found that shows that the behavior may be genetic? Why do you consider that to be your least persuasive piece of evidence?
Answer: New York, NY (September 18, 2017) - The use of genetic data to establish a physiological basis for violent or impulsive criminal behaviors is occurring more frequently in criminal trials. However, a new review finds that genetic evidence used in the courtroom is not likely to be effective in convincing judges and juries that the defendants are less culpable for their actions. Evidence for a link between gene variants and criminal behavior has been tenuous. For example, low activity in the MAOA gene, found on the X chromosome, added to a history of childhood maltreatment, has been associated with an increased number of convictions for violent crime. However, the relationship between the gene's activity, environmental factors, and criminal behavior is unclear.
Explanation: ILL HELP THE BEST I CAN WITH STATISTICS
Which of the following is not an essential nutrient?
- vitamin
- water
- calories
- fat
- mineral
- carbohydrates
- protein
Answer:
fat
Explanation:
Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
what are four requirements for the production of goods and services. What are they ? Explain.
Answer:
Hello There!!
Explanation:
Here is your answer:
The four requirements for the production of goods and services are physical capital,human capital,land and labor.
hope this helps,have a great day!!
~Pinky~
Answer:
Capital,Raw materials,workers and Infrastructure
Cardio drumming originated from what organization?
Yoga classes
Stick Slam
Drums Alive
None of the above
If a person thinks more people his or her age are using a drug than actually are, how might this affect choices around drug use?
What is the process of slacking?
Allowing hot food to cool
Allowing frozen food to thaw safely
Allowing employees to come in late
Allowing frozen food to thaw out before deep frying
Answer:Allowing frozen food to thaw out before deep frying
Explanation:
what are the 4 mental states
Answer:
purposely, knowingly, recklessly, and negligently
is it more important to keep hot foods than it is to keep cold foods cold? A True B False
Answer:
B false
Explanation:
It's more important to keep cold foods because they won't dispose as fast as hot foods
Answer:
false because sometimes example ice cream will melt but for example pizza, it takes about 1 hour to become cold
Explanation:
hope this helps :)