ce. fitness needs Total % Fill the table with some of the physical activities that you have encountered in your life and categorize them into three types by putting them in the appropriate column. Put a check mark (✓) on the activities that may be done at home and mark ed - or oly 25 "X" the activities that may not Vigorous Activities Moderate Activities Light Activities TS 25 11. 25 6. 1. portant use endurance flexibility. Each one kind Also oility to do the miety helps 25 12. 7. 2. 100 13. 8. 3. nisk of info 14. 9. 4. e the I yet and Fical us. ise 15. 10. 5. Eithers i 4 terny​

Answers

Answer 1

The intensity of activities varies according to the energy and oxygen required. Light: reading a book, taking dust, preparing food. Moderate: walking fast, dancing, walking upstairs. Vigorous: Succer, climbing, running.

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Physical activities vary according to the energy used and the effort made to do them. The intensity of the activities changes.

Light Activities

Requires very little to non-effort at all. Metabolically speaking, the amount of oxygen needed to perform these activities is the same or twice as the oxygen needed to be at rest.

Examples of these activities are

Reading a book                         ✓ Taking dust from furniture        ✓Preparing food                           ✓

Moderate Activities

Refers to those that require more effort to be done. The intensity of the activity is a little bit higher than just being at rest. You might need from three to six times the amount of oxygen needed to be at rest.

Examples of these activities are,

Walking fast                              ✓Walking upstairs                       ✓ Dancing                                     ✓

Vigorous Activities

Involve those that are intense and need too much energy to perform them. You will probably need more than six times the amount of oxygen used while resting. In general, physical sports are included in these activities.

Examples are,

Running                                      ✓Climbing a mountain                 ✓Playing soccer                            X

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Related Questions

Describe the "democracy dilemma" in your own words.

Answers

Answer:

the open forms of input and exchange that it relies on can be weaponized to inject falsehood and misinformation

Explanation:

This pathogen resembles small bacteria, but like viruses they can only multiply by invading the cells of another life form. Protozoans Rickettsias Fungi Parasites

Answers

According to the research, the correct answer is Rickettsias. The pathogen that resembles small bacteria, but like viruses they can only multiply by invading the cells of another life form is called Rickettsias.

What are Rickettsiae?

They are a genus that groups together bacillary gram-negative bacteria, obligate intracellular parasites of vertebrates that have features of bacteria and viruses.

In this sense, they generally grow in the cytoplasm of the host cell and, less frequently, in the nucleus, they are transmitted by the bite of vectors where arthropods facilitate the transmission of rickettsiae between different hosts.

Therefore, we can conclude that Rickettsiae are vector-borne bacteria that behave as intracellular viruses.

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#SPJ1

Answer: Rickettsias

Explanation:

got it right on edge test

Which of the following is NOT a likely result of regular physical activity?
A.
increased energy
B.
decreased attention span
C.
improved school attendance
D.
improved self-image

Answers

B decreased attention span

The joining of an egg and sperm cell is called

Answers

Answer:

fertilization

Explanation:

is it hard to take care of a child young?

Answers

Answer:

NO

Explanation:

Having a child young could be a great experiance it all depends on your pearneting methonds.

It depends on your knowledge and the baby

How do you detect house fire??

Answers

Answer:

There are two types of residential fire detection systems: heat and smoke detectors. The basic residential detection system, according to NFPA 74, relies primarily on the use of smoke detectors.

Alarms and detectors. The first sign you might have if there is a fire elsewhere in the building is a fire alarm or detector going off. ...
Smoke. An obvious sign of fire is smoke – as the old adage goes: “there's no smoke without fire”. ...
Smell. ...
Loud noises. ...
Hot door and door handle.

how does the hypothalamus control the anterior pituitary?

Answers

Answer:

The hypothalamus controls the anterior pituitary functions by means of peptide hormones secreted, on signal, into the portal blood system that connects them. The peptides either stimulate or inhibit the release of the stored pituitary hormone, apparently, via their interaction with extracellular membrane receptors.

Explanation:

Which is the BEST description of the role of glucose in the body?

Answers

Glucose is the main type of sugar in the blood and is the major source of energy for the body's cells. Glucose comes from the foods we eat or the body can make it from other substances. Glucose is carried to the cells through the bloodstream. Several hormones, including insulin, control glucose levels in the blood.

why are arm circles considered a dangerous stretching exercise?

Answers

Answer:

Why are arm circles considered a dangerous stretching exercise?

Why are arm circles considered a dangerous stretching exercise? A. They are a ballistic stretching exercise. ... Some stretching exercise can be harmful, even if performed correctly.

Explanation:

hope this is right mark brainiest please have a blessed and safe day!

a homeostatic control mechanisms are feedback mechanisms

Answers

Answer:

Homeostatic control mechanisms have at least three interdependent components: a receptor, integrating center, and effector. The receptor senses environmental stimuli, sending the information to the integrating center. ... Positive feedback enhances or accelerates output created by an activated stimulus.

Explanation:

17. Which does NOT show aesthetically pleasing environment?
A. Always motivate learners to be ready and open to learning.
B. Learners will feel happy to be in school.
C. Inspire learners to actively participate in class.
D. Gives them the feeling of security. ​

Answers

Answer:

i think the answer is A

Explanation:

I think its A

what is the correct term to use when referring to any surgery to assist a person with aligning their body to their felt gender?

Answers

Answer:

Sex reassignment surgery (SRS)

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Answers

Answer:

The preparation of an individual to be capable of making informed decisions when it comes to purchasing products in a consumer culture. Most media messages serve at least one of three purposes—to educate, to entertain, or to persuade—and some fulfill all three at once. The more educated a person is, the higher the level of discretion he will employ in making purchases.

Explanation:

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Answers

2-10 minutes I think

Explain why water erosion is most likely to form caves in a hilly region that is warm and rainy.

Answers

Water erosion is most likely to form caves in a hilly region that is warm and

rainy due to increased dissolution of limestone along joints, fractures etc

thereby enlarging them and forming the caves.

Cave formation conditions.

Water which is warm and rainy increases the rate of the dissolution of the

limestone in rock particles. The water erodes the rock particles thereby

resulting in the enlargement.

The enlarged rocks from the limestone dissolution is what results in the

formation of caves.

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Flexible spaces means
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Answers

Answer: the answer is C

Crunches are principally a(n) __________ exercise. A. Abdominal B. Arm C. Back D. Chest Please select the best answer from the choices provided. A B C D.

Answers

Answer:

A.  Abdominal

Explanation:

When you perform a crunch, you are exercising your core, also known as your abs.  

Your abs are located in between the ribs and pelvis.  This area is also called your abdomen.

When you work your core, the fat and flab on your stomach will eventually slim down and you will begin to see the muscles under the fat.  

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Answer: A. Abdominal.

Explanation: On Edge!

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Answers

Answer:

why yes, i think so. take a nice break why dont you and keep your brain full of those good nutrients :)

Explanation:

an accumulation of 3,500 extra calories is stored by your body as how many pounds of fat?

Answers

Answer:

1 pound of fat

Ishan’s father is diabetic and the doctor has recommended him a clear liquid diet. Which food is not suitable for him-
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Answers

Roohafza water- the syrup consisting of sugar and artificial sweeteners would be worse than apply juice for a diabetic.

If a student earns a GPA of 4.7, we know he or she _____.
studied hard
took all advanced courses
took at least some college-level courses
had all standard classes

Answers

Answer:

i think it is b

Explanation:

i believe the answer is b

And this g's is why we dont get involved with boys....

Answers

Answer: ok

Explanation:

in response to rising blood calcium levels, the parafollicular cells of the thyroid will secrete which hormone?

Answers

Uhh Calcitonin i think

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1-True 2-False

Answers

Answer:

True

Explanation:

I had this same question before and it was true but other textbooks say otherwise so It all depends on your specific book. Hope it helped!

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Answers

It is very important to take care of your health.  A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.

Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.

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Define saturated and unsaturated fat. Give 2 examples of each.

Answers

Unsaturated fats Unsaturated fats are typically liquid at room temperature.
Examples : Olive, peanut, and canola oils.

Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature.
Example: Red Meat. Beef, lamb, and pork.

Answer:

saturated fat; a type of fat containing a high proportion of fatty acid molecules without double bonds, considered to be less healthy in the diet than unsaturated fat.

unsaturated fat; a type of fat containing a high proportion of fatty acid molecules with at least one double bond, considered to be healthier in the diet than saturated fat.

examples;

saturated fat; butter, ghee, suet, lard, coconut oil and palm oil.

cakes.

biscuits.

fatty cuts of meat.

sausages.

bacon.

cured meats like salami, chorizo and pancetta.

cheese.

unsaturated fat;

peanut butter and peanut oil. vegetable oils, such as sunflower, corn, or canola. fatty fish, such as salmon and mackerel. nuts and seeds, such as almonds, peanuts, cashews, and sesame seeds.

how to tell if you have a fever without a thermometer

Answers

Put your hand up to your forehead and if you’re hot then you have a fever.

How is the genetic material of the parent cell different from the cells that are formed?

Answers

Answer:

Unlike in normal cell division (mitosis), the genetic material of the original (parent) cell is divided up twice. As in most other cells in the body, the nucleus of the original cell contains the person's full set of genetic information.

Explanation:

Which of the following would be the healthiest choice for breakfast? (5 points)

A sweet cereal with a cup of low-fat milk and a fresh fruit cup
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Equal portions of fresh fruit, low-fat yogurt, and multi-grain toast
A cup of coffee with two tablespoons of cream and three of sugar

Answers

Answer:

I think the best option would be equal portions of fresh fruit, low fat yoghurt, and multi grain toast

Why were the paramedics most likely surprised?

Answers

Answer:

Explanation:

Why were paramedics most likely to surprise?

After calling 911, Greg performed chest compressions on Tony and waited for the paramedics to arrive. The paramedics were surprised to see Greg performing chest compressions on his friend. Why were the paramedics most likely surprised? Only trained people like paramedics can do chest compressions.

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