what are some short and long term reward for losing weight and eating a proper diet. name 4 for both
Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step. Start by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include how much weight you want to lose, the date you’d like to lose the weight by, changes you’ll make to establish healthy eating patterns, and a plan for regular physical activity.
Writing down the reasons you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.
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Step 2: Take stock of where you are.
Consider talking to your health care providers. They can evaluate your height, weight, and explore other weight-related risk factors you may have. Ask for a follow-up appointment to monitor changes in your weight or any related health conditions.
Write down everything you eat for a few days in a food diary pdf icon[PDF-106KB]. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.
Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges.
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Step 3: Set realistic goals.
Set some short-term goals and reward your efforts along the way. Maybe your long-term goal is to lose 40 pounds and to control your high blood pressure. Then some short-term eating and physical activity goals might be to start eating breakfast, take a 15 minute walk in the evenings, or have a salad or vegetable with supper.
Focus on two or three goals at a time. Great, effective goals are —
Specific
Realistic
Forgiving (less than perfect)
For example, “Exercise More” is not a specific goal. But if you say, “I will walk 15 minutes, 3 days a week for the first week,” you are setting a specific and realistic goal for the first week.
Remember, small changes every day can lead to big results in the long run. Also remember that realistic goals are achievable goals. By achieving your short-term goals day-by-day, you’ll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.
Being realistic also means expecting occasional setbacks. Setbacks happen for many reasons – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about how you could prevent setbacks in similar future situations.
Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn’t mean running is the best option for you. Try a variety of activities such as walking, swimming, tennis, or group exercise classes. See what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.
1. Explain what balance, variety and moderation are in a healthy diet.
2. Include suggestions on how you can apply these 3 keys to your own diet plan.
3. Plan a diet/meal plan for one day using all of the recommended servings and food groups from MyPlate for 2000 calorie
Answer: mark me as brainliest
Explanation:
A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.
A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate.
According to the USDA’s recommendations, half of a person’s plate should consist of fruits and vegetables.
The other half should be made up of grains and protein.
Which male animal reproductive parts store the generated sperm one for each testicle?
A: Cowper's Gland
B: Epididymis
C: Prostate
D: Urethra
In your ear, a part that looks like a coiled tube is the:
A. ossicles
B. retina
C. cochlea
D. auditory coretx
Answer:
C. Cochlea
Explanation:
The Cochlea is a spiral shaped cavity that also resembles a coiled tube.
Answer: c
Explanation:
trust me bro
Which of these is most likely to cause legal trouble for a 19-year-old
Answer: C
Explanation: hi
What generations are considered older adults?
Answer:
GEN X
Explanation:
people 41-56 (1965-1980) are considered generation X
people born between 1955 – 1964 are considered boomers aged between 57 and 66
Boomers I 1946 – 1954 aged 67 – 75
ans Post War 1928 – 1945 aged 76 – 93
finally... WW II 1922 – 1927 aged94 – 99
Hope this helped you- have a good day bro cya)
Look at the table displaying data collected in a health class after a test is taken.
Scores Based on Average Time Studying
Time spent studying (hours)
Score on test (%)
0
45
0.25
48
0.5
56
0.75
62
1
70
1.5
80
2
83
2.5
76
3
90
3.25
96
4
98
What would most likely help improve the lowest test scores?
practice analyzing diagrams
effective time management
use of mnemonic devices
help reading scientific content
Answer: effective time management
Explanation: the more time students spent studying the better grade and performance they had on the test
Which of the following are used to administer liquid medications orally? O a) Syringes b) Vials c) Suppositories d) Droppers e) Teaspoons
Answer:
a) syringes
Hope this helps!
If you're not satisfied with your fitness evaluation score, therd's really little you can do
about it.
Answer: False
Explanation:
Answer:
yes there is nothing you can do
Which of the following is a strategy to communicate your emergency plan to parents?
A.Ask them to review the plan if they have time
B.Parents do not need to know your emergency plan
C.Send a letter to parents after an emergency occurs
D.Review the emergency plan during parent orientation
Answer:
D
Explanation:
The following is a strategy to communicate your emergency plan to parents is Review the emergency plan during parent orientation.
What should a family communication plan include?Include a trouble contact title and number, an out-of-town communication name and number, a neighbourhood meeting location and any other significant information. Be sure every family associate has emergency phone numbers and a cell phone.
Thus, option "D" is correct.
To learn more about family communication click here:
https://brainly.com/question/1219489
#SPJ2
can you get food poisoning from people?
10. Skeletal muscle is different from smooth muscle because of striations.
True
Notebo...
False
1 -
How had your viewpoint on certain subjects changed?
Your friend tells you that she recently went to see a psychologist and while in the psychologist's office, the psychologist asked her to relax and say whatever comes to mind. Based on this information, what is most accurate?
The psychologist's attitude of asking his friend to relax and say whatever comes to his mind can be understood as part of the treatment of humanistic and behavioral psychotherapy.
The humanistic and behavioral psychotherapy approach aims to help an individual resolve emotional issues such as anxiety and depression based on the individual's process of talking and sharing their feelings and emotions.
Through the patient's speech, the psychologist is able to identify behavior patterns and negative habits that can impact the individual's quality of life, identifying the roots of the problem and seeking constructive solutions to solve them.
Learn more here:
https://brainly.com/question/14227208
A person unable to leave home for normal activities is considered
What equipment is generally used to make lyophilized medications suitable for administering to the patient? a) Test tubes or sterile ampules O b) Petri dishes and sterile droppers c) Sterile syringes or graduated cylinders d) Measuring cups and clean, warm water
Which part of the brain is responsible for consciousness?
Which of these statements BEST explains why it is so important that people not be ashamed to seek treatment for mental health issues?
OA. They require specialists to diagnose, treat, and help effectively manage.
OB. Treatment during childhood is particularly effective and typically cures issues.
OC About 20 percent of people in the United States have a mental health issue.
OD. It is much more common among celebrities and the wealthy than lower social classes.
OB. Treatment during childhood is particularly effective and typically cures issues.
Answer:
They require specialists to diagnose, treat, and help effectively manage.
Explanation:
Do not ever try to fix your mental issues by yourself. You do not have the correct experience nor the resources to do what specialists do.
DOES ANYONE KNOW PLEASE HELP OUT ASAP
Answer:
A list of prescription drugs covered by a prescription drug plan or another insurance plan offering prescription drug benefits. Also called a drug list.
Explanation:
2. What is the main reason kettlebells have become so popular?
They come in different colors.
They allow a person to more closely mimic real movement.
They come in a larger variety of weights.
They have a handle
Answer:
"They allow a person to more closely mimic real movement:
what psychologist developed the hierarchy of human needs?
Answer: Abraham Maslow
Explanation: Abraham Maslow was an American psychologist who developed a hierarchy of needs to explain human motivation. His theory suggested that people have a number of basic needs that must be met before people move up the hierarchy to pursue more social, emotional, and self-actualizing needs
We can't deliver without water
True
False
Help?? I just don’t understand what the question means exactly
True because without water were not alive now
#CarryOnLearning
3. List five reasons that workers' compensation laws were
developed.
a.
b.
C.
d.
e.
The labor compensation laws are intended to protect workers who may encounter injuries in the course of duty.
Labor compensation laws are those laws that are enacted in order to protect workers who encounter accidents that lead to disability or injury in the course of their jobs.
The reasons for these labor compensation laws are;
To ensure that any injured or ill worker receives the best medical attention so that he/she can speedily return to work.To make sure that the injured worker still has an income while nursing the injuryTo ensure that employers are ultimately involved in the rehabilitation of injured employeesTo provide a legal framework upon which employees can make claims to benefitsTo make employers more responsible towards their employees.Learn more: https://brainly.com/question/7274469
Why do drug companies advertise a prescription drug to consumers?
Answer: because its designed to provide scientifically accurate information to patients so that they are better informed about their healthcare and treatment options.
Explanation:
The nerves of the peripheral nervous system connect the central nervous system to
of
Select one:
A smooth muscle tissue
estion
B. sensory organs
C. glandular secretion
D. arterial blood pressure
Some violent acts happen because conflicts are allowed to escalate. What can you do to help stop the spread of violence?
(10 Sentences)
Answer:
Try your best to step in if safe and if it won't escalate the problem even more
Explanation:
does Light olive oil has fewer calories than extra virgin olive oil.
Which may increase a person's risk for joining a gang, despite location or background?
O attending a poorly performing school
O being exposed to media that glorifies crime
O having family members involved in gang activity
O having a history of a mental health disorder
Answer:
C
Explanation:
If the child is influnced at an early age that can affect them mentally to do the same activity as the parents at an older age.
Gum disease, as it worsens, progresses from____to____
Info
Some symptoms include:
- Bad breath.
- Painful chewing.
- Loose/Sensitive teeth.
gingivitis: causes irritation and redness
periodontitis: severe gum infection with serious consequences
Answer
Gum disease, as it worsens, progresses from gingivitis to periodontitis
WHAT IS THE AWNSER SOMEONE PLEASE TELL ME !!!!!!!!!
Answer:
Drug Facts and Comparisons
Explanation:
Drug Facts and Comparisons is a comprehensive drug information compendium covering more than 20,000 prescription drugs and over 6,000 over-the-counter drugs. Users can perform a search on generic or trade name drugs and conditions.