A common mistake that's made during resistance training includes
• drinking too much water during a workout

training too few muscles of the body

• training too few times during the week

lifting weight that is too light

Answer:

D! Hope this helps!

Explanation:

Resistance training aids in the removal of extra fat by boosting the number of calories we burn at rest and the amount of after-burn that occurs after exercise. Thus, option D is correct.

When properly executed, it makes use of all the major muscles in the lower leg, thigh, and hip as well as several muscles in the upper body to help preserve the spine.

Chairs with movable handles that are attached to weights or hydraulics are known as weight machines.

Strength training involves using a lot of muscle tissue by gradually increasing the weight you lift (while lowering the number of reps), which results in larger overall strength gains.

Programs of compound exercises that work the complete body ought to be included. These workouts work multiple muscles simultaneously.

Therefore, A common mistake that's made during resistance training includes lifting weight that is too light.

Learn more about resistance training here:

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