4. According to the Repetitions vs. Resistance chart, doing sets of 12-20 repetitions will
improve muscular .

Answers

Answer 1

Answer:

endurance

Explanation:

when you do less sets amd more reps you are working on your muscular endurance


Related Questions

MOOD DISORDER-BIPOLAR, CLINICAL DEPRESSION​

Answers

Answer:

I'm a little confused by this...

I hope you're doing alright tho

Explanation:

If there's a question you want me to answer, I can try to answer it for you :)

Have a nice day!

he was upset because junior is his best friend and rowdy don t want junior to get transfer to other school.
first he think he was kidding but he was for real.

Answers

Answer:

Umm.OK

Explanation:

It’s hard to open yourself up for correction at first. Why do you think it is difficult? What is the benefit of sticking with it and asking for feedback from people you trust?

Answers

Answer:

If everyone is like me, you never like being wrong, and just ask questions.  If you ask for feedback/help, it will help you out mentally. You feel more accomplished.

Explanation:

Hello. ANSWER NORMALLY. I've been inspired by certain person, so I'm giving away some points, maybe they're useful for ya, but you need to answer these questions (I wanna know :D):
1. What's your vertical jump? Maybe you have some tips for increasing it? (I want your opinion, not some copy-pasted text from Google)
2. How many push ups can you do without stopping?
WILL GIVE THE BRAINLIEST FOR THE BEST ANSWER ;)​

Answers

Answer:

If im honest im pretty weak  in push-ups maybe 5 if I push myself 10-15.

To improve a vertical jump you will want to exercise your cafts and legs, for a vertical jump, I would suggest squats and squat jumps, try several things it does not necessarily haft to be an exercise set up random things to jump over, and turn to your side a bit while doing it. Stretching will help alot to, it does require some flexibility and coordination, but i'm sure you will figure it out!

                           Goodluck!! :)

A hospital safety manual details which materials are considered hazardous and nonhazardous. Which is considered a
hazardous material?
water
food
medicine
blood

Answers

Blood is a hazardous material

Answer:

D.

Explanation:

What did aj hit? A.tree b.18 wheeler c.building

Answers

Explanation:

u should give more details for ppl to give u a correct answer lolz

Answer:

18 Wheeler

Explanation:

Hope it helps

11. All of the following is true about Cystic fibrosis except:
a Pancreatic enzyme deficiency causes increased mucus glands, increased viscosity of mucus,
more secretions and infections, scarring of membranes.
b. It is an inherited disease.
c. postural drainage is used as part of the treatment.
d postural drainage is never used as part of the treatment.

Answers

Answer:

The statements that are not true regarding cystic fibrosis are:

Pancreatic enzyme deficiency causes increased mucus glands, increased viscosity of mucus,  more secretions and infections, scarring of membranes (a).

Postural drainage is never used as part of the treatment (d).

Explanation:

Cystic fibrosis (CF)is an inherited clinical condition, with an autosomal recessive inheritance pattern, characterized by the accumulation of very thick and viscous mucous secretion in organs such as the lungs, liver, intestines and pancreas.

When CF affects the pancreas it limits its exocrine and endocrine glandular function, affecting sugar metabolism and digestion, but it does not cause the mucous glands to produce the viscous secretion characteristic of the disease.

Pulmonary CF can lead to moderate to severe respiratory distress, with a high risk of lung infections. Postural drainage is one of the most widely used therapeutic alternatives to facilitate the expulsion of mucus from the airways.

    The specific information above explains why the other options, b and c, are true.


If the teen decides against tanning, which cultural influence was most important to her?
elders
gender roles
peer pressure
religious doctrine

Answers

Answer:

religious doctrine

Explanation:

Religious doctrine!!

What are at least three benefits you have experienced from regular physical activity? If you are not physically active at this time, what could you expect?

Answers

Get type 2 diabetes. Have high blood pressure. Have high blood cholesterol. Have a stroke.

Which exercise(s) was the most challenging? Explain your answer. (10pts)

Answers

Answer:

Push ups

Explanation:

Personally, push ups were very challenging for me, if it's not the correct answer please be more specific next time.

Unless Im stupid...

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions.

Online Content: Site 1

Fitness Log


How can exposure to air pollution be reduced indoors and outdoors? (Site 1)

Answers

Answer:

To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.

For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.

Answer:

To reduce the exposure to air pollution, indoor and outdoor one can check the quality of air at his location. To reduce inside or indoor one should clean the house frequently to avoid the growth of mold or prevent dust in the house.

For outdoor, using cars, bikes, and other fuel-based transport vehicles can lead to an increase in air pollution so one should use walking or mechanical transport means. Industrialized chimneys produce harmful carbon and nitrogen gases which should be limited to reduce.

Explanation:

Explain the importance of fluids and electrolytes during exercise.

Answers

Answer:

Electrolytes such as sodium are lost in sweat and need to be replaced during and after prolonged exercise. Sodium in fluid improves fluid intake as it stimulates the thirst mechanism, promotes both carbohydrate and water uptake in the intestines, and reduces the volume of urine produced post-exercise.

Explanation:

looked it up

Explain the importance of fluids and electrolytes during exercise.

Answers

When you exercise, you lose electrolytes like sodium. They need to be replaced. That's why you drink fluids when you exercise. You lost electrolytes and you need to gain more.

What might happen if you snapped or tore one of your
ligaments?

Answers

Answer:

When a ligament is overstretched or torn, it results in what's technically known as a sprain. Many sprains happen suddenly, either from a fall, awkward movement, or blow. Sprains commonly happen in the ankle, knee, or wrist

Explanation:

Hope this helped, Have a Great Day!!

What exercise(s) do you enjoyed the most? Explain your answer.

Answers

Answer:

Swimming. You might call swimming the perfect workout. ...

Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. ...

Strength training. If you believe that strength training is a macho, brawny activity, think again. ...

Walking. Walking is simple, yet powerful. ...

Kegel exercises.

Explanation:

. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. There are heaps of apps you can download that will transform your walk or run into an adventure.

Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

if you wish to go more in-depth with your answer drop social media and we can talk there ​​

Answers

Answer:

Well, it really depends on how much you can take. If you think you can do 250 three times in a row in 60 minutes go for it, but there is a slight chance you will be sore. If you want to increase how your calisthenics limit then you should gradually add more. So if you can only do 20 squats without feeling a strain on your legs then work your way up to 25 then to 30. That is the best way to do it, or you can make a goal to do 50 squats a day and do 10 squats sets throughout the day.

Ms. Bird was admitted to the psychiatric unit of a local hospital because of the following symptoms. She woke up one morning with an inability to move her legs. Other than her paralysis, Ms. Bird exhibited no other unusual symptoms, and a physical exam indicated that her paralysis did not seem to stem from any physical disorder. What is Ms. Bird most likely suffering from?

Answers

Answer:

Psychosomatic disorder

Explanation:

A psychosomatic disorder is a disease in which there is no real physical damage to the body but the symptoms are there as if there is real damage. This is due to many factors but stress and anxiety are the main ones. you can experience nausea, kidney pain, head pain, paralysis, and many other problems without any real body problems. It all comes from the head and should be treated by a psychotherapist or psychiatrist instead of some other doctor.

30 points!!!!
Help meee plzzzz

Answers

The last sentence is correct

Take a position on three insurmountable goods that come from a diverse society.

Answers

Answer:

age religion langauge and sometimes race but we only need three o

Explanation:

yw hope you have a better day

What does archaeology believe allowed people to build complicated society
1Surplus of food
2The building permanent structures
3A hierarchies of people
4 creation of art in artisans

Answers

Answer:

1. Surplus of food

Explanation:

In order to build a a society, the very first thing that human civilization need to do is find a way to settle in an exact same place for a long period of time.  This could only happen if we have a surplus of food in that area.

Without it, we need to be a nomadic group. This require us to move from one place to another while seeking new source of foods. In such situation, we wouldn't have enough time to slowly develop our traditional tribes into a modern society.

Which of the following is a minor foul?
A.
Pushing
B.
Offsides
C.
Tripping
D.
None of the above
(PLEASE HELP!)

Answers

the answer would be A!

Hi, giving some points again, but I want you to answer, WHAT'S YOUR VERTICAL JUMP? DID YOU TRAIN TO INCREASE IT? Just interested.
Will give the brainliest to the best answer (in my opinion, of course).​

Answers

Haha. I don't remember the exact height. But I am pretty sure that it was the fourth shortest in my section of 30 students.

which of the statement is true?

Answers

I think u need to give us some more info.......................................................................like the statements

VOLLEYBALL PLAYERS PLEASE HELP ME WITH 11, 2 AND 11

Answers

Answer:

2 is legal

Explanation:

A journalist must weigh the good with the bad when publishing a story.

True

False

Answers

Answer:

true

Explanation:

Answer:

true

Explanation:

sorry if this is wrong

Hot and cold Wells of a service line should be cleaned and sanitised

Answers

Answer:

Yes?

Explanation:

Answer:

Before each closing day.

Explanation:

FDA Food Code states this information

What is the value of Negative 3 squared + (negative 4 + 7) (2)?
–28
–3
3

Answers

Answer:

its 15

Explanation:

which name is the most poular in the world 11 points​

Answers

The most popular girl name is Olivia

The most popular boy name is James! Hope this helped.

A method of cooking food sealed in airtight plastic bags in a water bath for a long time is called
O sous vide
steaming
sans volumide
O hot holding

Answers

Answer:

Sous vide

Explanation:

Sous vide is the process of cooking food and keeping it in a water bath. This creates results unlike any other cooking method.

Answer: It is called sous vide, i am 100% sure of that because i am currently taking advanced foods classes.and we just made sous vide eggs.

Explanation:

Explain how tactile stimuli reach the brain and how the brain is able to detect what part of the body was touched.

Answers

Answer:

Stimuli connects to signals connected to the brain. It can use cell communication to contact nerves so the nerves would be "disturbed" and react to it.

Explanation:

Answer:

Once tactile stimuli are converted into neural signals by the sensory receptors in the skin, the sensory nerves carry the signals to the spinal cord. They are then carried to the thalamus for initial processing. From the thalamus, the majority of neural signals concerning touch are relayed to the somatosensory cortex in the parietal lobe. The brain determines where the body was touched based on the location of the sensory nerves that sense the touch stimuli.

Explanation:

its the sample response

Other Questions
name the General formula of alkane what would happen to producer if there was no frogs? answer ASAP!!?? Highlight important details in the passage that will help you make an inference. No one in Libby Prison hospital paid much attention to this tiny, birdlike woman with a thin nose and alert blue eyes as [Elizabeth Van Lew] went about her business of visiting the hospitalized soldiers. She read to them and brought them baskets of goodies. The Confederate guards had no idea that this kindhearted woman was gathering military intelligence from the prisoners and laying the groundwork for espionage activities. The Dark Game, Paul Janeczko Which inference can a reader make from the information in the passage? Graph f(x)=8+2x. Then find the value of f(x) when x=1/2 The science of observing and forecasting weather conditions is called __________.A.biologyB.meteorologyC.mythologyD.paleontology 14A canteen spends money on food and drink in the ratio of 29:3In total, they spend 6496.Find how much money they spend on drink. An antelope can run 152.5 miles in 2.5 hours. The average speed of the antelope 62 mi/hr True False I need helppppppppp!!!! Ahhh! Such a beautiful day, uh (Yeah)The sun's shining in a beautiful way, uh (Whoo)Gonna take a shower, brush my teeth andLife is ultimately meaninglessUhh... Uhh...But I'll get out of the houseGet on the road, top down, hands outPut on my favorite song and nod to the rhythmThe planet's being destroyed by your carbon emissionsBut I- I-, I'll head to classTry my best on every test 'til I passAnd my grades are screaming in my face, hey98 percent of what you learn is a wasteI get to hang out with all my friends (Yeah)My friends are the friendliest friendsCan't think of a better way to spend my timeYour brain is flawed, and all your friends will dieNever mind!I'm alive in the greatest nation!So proud of the exploitation of nativesThis graceful bird means freedom for allTell that to the slaves, and bald eagles aren't baldI can live in the moment, milk every secondAt any time you could get clinical depressionBut I'll just be happy, no matter what's in storeIt's quite genetic, and we have no cureUh, at leastWe are youngNot for longLife is funIt only goes downhillWe gotta make the most of it! Make the most of it!Or you'll regret itWe are youngFor nowLife is funFor some peopleWe gotta make the most of it! Make the most of it!Good luckWoo! I got a brand new job today! (Yeah)Doin stuff that'll help the economy (Uh)I'll save money and buy things at the storeBanks can crash and capitalism is flawedAnd it's all because of my hard workAnd the thousand advantages you lucked into at birthI put a lotta effort in my resume!Good thing you don't have a black person's nameI'm proud to be a functioning member of societyFinally, I can be the citizen I dream to bePart of the community, contribute with my taxWhat could possibly stop me?The shrinking middle classI've at least got a nice stable jobUntil it's outsourced to China or replaced by a robotOH GOD! Well, then I could relax a bitYou'll be empty with nothing to distract from itBut man, I'm a passionate graduateI can be different, and I have a career paths to pick fromI could be a rapper or an animator if I'm luckyNeither of those will make you happy, trust meI'm able to choose what I pursue (Yeah)You're a slave to people born richer than youThen screw it, I'll keep going inThen I'll party on the weekend and sing, no, oh, oh ohThanks to autotuneWe are youngNot for longLife is funIt only goes downhillWe gotta make the most of it! Make the most of it!Or you'll regret itWe are youngWe still dieLife is funUntil you dieWe gotta make the most of it! Make the most of itBecause you'll dieLife is a wonderYou'll never know the answerNature is a miracleNatural disastersIt's good to be aliveYou could wake up with cancerBut I'm healthyHealthy people still get cancerI love this showIt's the last episodeThe sun is shiningIt's going to explodeEvery species is beautiful and unique, thoughChildren have malaria thanks to mosquitoesI met a cute girl with a ponytailStatistically that relationship is going to failI have a wonderful family, it's like no otherYou're not special, and one day you'll bury your motherNo matter what, I can find a home!We, Will All, Die, AloneThere's amazing potential in every human on earthThere's no escaping the heat death of the universeI don't have to live life based on negative partsNo matter how bad they are, they're just thoughtsYeah, that's fairWait, really?Yeah that seems reasonableWait, wait, wait, wait but you were just telling me to-Whatever man, I dunno, live your life how you wantI'm not forcing you to do anything, I'm just sayingOh...Well in that case...We are young!Life is fun!We gotta make the most of it! Make the most of it!We are young!Life is fun!We gotta make the most of it! Make the most of it!Enjoy it while it lasts What is the image of (2,3)(2,3) after a reflection over the line y=-xy=x? what is halfway between 5.3 and 5.4 PLEASE HELP!!!!! PEOPLE ARE GETTING THEM WRONG FOR ME!!! What can a character's use of persuasion reveal to a reader? index notation 3 x 7 x 7 x 7 x 7 The five pillars of lslam can best be described as what ? Why did unions turn to strikes?There was more money to be madeDid not feel their voices were being heardThey wanted to overthrow the governmentUnion leaderswanted to watch the cities suffer Isaac surveyed the employees at a law firm. Each employee was asked to record their highest level of education completed. The results are shown in the table below. Highest Level of Education Completed Education Level Percentage High School 5% Community College 10% Four-Year College 60% Graduate School 25% Two-hundred sixty people completed the survey. How many of those people completed graduate school? Give an example of active transport. Explain what occurs during this process, including the type of substances that is being transported, the concentration gradient, and any structures in the cell membrane or within the cell that are used. freedoms festivity allusion Several of the state's most distinguished fiction writers, including Katherine Anne Porter, Dorothy Scarborough, and Ruth Cross, __________ to practice their craft.