31. Explain the best ways to prevent and treat common exercise injuries

Answers

Answer 1

Answer: One way you can prevent exercise injuries is by getting a good  stretch in, and by doing a nice warm up before the activity and a cool down after the activity. The best way to treat injuries is to stretch, and ice the spot. Sometimes you should get off of the spot that hurts, and lay down.

Explanation: Hope this helps, I run track so i know a few things.


Related Questions

Asexual reproduction involves two parent organisms.

A. True
B. False

Answers

B. False
———- i have to have twenty characters sorry
False, Asexual reproduction does not involve two parent organisms

What does it mean to be Anorexic? Use in your own words.

Answers

Answer:

Being anorexic is when you are too underweight because you don't give your body the nutrition it needs

Explanation:

When you stop eating because you don’t see you the way others see you

HELP PLS I WILL GIVE YOU THE TOP COMMENT!!! THANK YOUUU :)))

Answers

Answer:

false

Explanation:

false

Answer: false

Explanation: i say this because i have stressed a lot over work and it has not helped me

Your weight should be on the heels of your feet.
A. true
B. false

Answers

Answer/Explanation: true

Answer:

A. true

Explanation:

Yes, our weight should be on the heels and the toes of your feet.

MATCH THESE PLS!! Help pls!! QUESTION HELP PLS!! I WILL MARK YOU THE TOP COMMENT!! TANK YOUU!

Answers

Answer:

1.c

2.e

3.b

4.a

5.d

Explanation:

just trust me

c, e, b, a, d.

Hope it helps!! :)

A scientist observed the formation of microorganisms in the chicken broth that was first heated and then put in a sealed flask. What most likely formed the microorganisms? (5 points)
A) Minerals and chemicals present in the chicken broth
B) Heat that created a vital force to form microorganisms
C) Mixture of gases in air and glass particles of the container
D) Microorganisms that entered the flask before it was sealed

Answers

Answer:

D) Microorganisms that entered the flask before it was sealed

Explanation:

Answer:

D

Explanation:

______ are even smaller then bacteria​

Answers

Answer:

Virus

Explanation:

Viruses are even smaller than bacteria and require living hosts — such as people, plants or animals — to multiply. Otherwise, they can't survive. When a virus enters your body, it invades some of your cells and takes over the cell machinery, redirecting it to produce the virus.

Answer:

Virus

Explanation:

Viruses are even smaller than bacteria

why does cheese have holes???

Answers

shermani, releases carbon dioxide when it consumes the lactic acid and forms bubbles. The bubbles don't just disappear, they form little air pockets, resulting in the holes of the Swiss cheese.

which agency advances consumer right and welfare​

Answers

"Government Agencies" advances consumer rights and welfare​.

A persistent, as well as a semi-permanent institution throughout the government apparatus, established charge of overseeing as well as administering specified activities, along with an intelligence community, is considered as Government agency.Because various types of organizations are typically utilized for advising purposes, the responsibilities of an agency are generally executive throughout nature, but this difference is sometimes confused in reality.

Thus the above approach is right.

Learn more about welfare here:

https://brainly.com/question/17224965

Explain the endocrine system
including the structures
involved and the function of
the system.

Answers

Answer:

The endocrine system is made up of glands that produce and secrete hormones, chemical substances produced in the body that regulate the activity of cells or organs. These hormones regulate the body's growth, metabolism (the physical and chemical processes of the body), and sexual development and function

Carrie's cousin offered her some of his prescription medication, telling her that it would help her relax. Although the offer was tempting, Carrie turned him down and decided to take a walk instead. Which of these statements best describes her decision-making process? (3 points)

a
She considered her values and chose a healthy alternative.
b
She wanted to impress her cousin so she made a risky choice.
c
She opted for a quick fix instead of thinking about her options.
d
She showed weakness by allowing her cousin to influence her.

Answers

Answer:

A. She considered her values and chose a healthy alternative.

Explanation:

Carrie considred how it would not be smart for her to take the medication and how taking the medication would go against her core values, and chose a walk instead.

Answer:

a

She considered her values and chose a healthy alternative.

Explanation:

Took the test

the jones household has a net income of 4,000 each month. There are two adults and three school aged children in the household, so they spend 15 percent of their net income on groceries. How much do the jones spend each month?

Answers

Answer:

$3,000

Explanation:

The computation of the jones spend each month is as follows:

Net income is $4,000

Two adults, three school aged children i.e. 5 people

Each spend 15% so for all it would be 75%

Now the spending amount would be

= $4,000 × 0.75

= $3,000

Explain the consequences that both positive and negative influences from peers can have on a teen's life.

Answers

Answer:

Look below!

Explanation:

Peers can make a huge influence on a teens life so who they surround themselves with is important. Some of the negative influences are lowering their self worth, pressuring them, or can lead them down a dangerous path. If teens surround themselves with the wrong people who cause a negative infuence on their lives, it could cause them to do things they wouldn't normally. However, the same could be said for a positive influence on a teens life but in a more positive light. A more positive influence from peers can help push the teen out of their comfort zone in a better way. They can encourage them and support their ideas and endavours which would lead to them becoming more self-confident.

A positive influence can help someone succeed in life and complete goals! A negative influence can hurt someone and bring them down.

Which fitness test tests your heart and lungs

A. Curl-ups
B. Sit and Reach
C. Walk/Run test
D. Push-ups

Answers

Answer:

walk and run test

Explanation:

helps condition your heart so your heart doesn't beat as much when your doing something easy like walking

Hai!

This would be C. Walk/Run Test.

Why?

When you Run & Walk this gets your heart rate up. You also have to breathe more then your are Running/Walking.

Hope I helped! :3

this is a questoin thats been on my mind how long can you go without brushing your teeth before a cavity

Answers

Answer:

This will all depend on what you eat, and how much you eat. As well as what you drink, and how much you drink. Also, if you floss or not.

Answer:

Bro im not sure, when I was younger I brushed my teeth everyday and still ended up with a cavity.

Explanation:

When your sperm enters a opposite gender what happens next?

Answers

yes pregnancy yes yes

_______ is a potential roadblock toward achieving your-career goals.
A. A small job market
B. High cost of education
C. Conflicts with colleagues or supervisors
D. All of the above.
SUBMIT

Answers

Answer:

all of the above

Explanation:

they all affect you

Answer: D. All of the above

Explanation:

Give a child a hug is meeting her needs

Answers

im so confuse by this lol


explanation: what r u asking for to be exact..
huh? i’m confused? anways... how was everyone’s day

What are the causes of Anorexia?

Answers

Answer:

It is not certain what causes anorexia.

But experts attribute disease to a combination of environmental, psychological and biological factors

note: soryy if answer wrong

which activity offers the most health benefits?
A gardening
B taking out the trash
C walking down a flights of stairs
D doing sit-ups and push- ups​

Answers

Your answer is going to be C Because its then most healthy

Answer:

D is the correct answer for PLATO

Explanation:

Why is it important for us that we identify the proper posture, body position and the mechanics in executing the "set" skill in volleyball.

Answers

"A volleyball set is an over the head pass to a hitter so they are able to spike the volleyball over the volleyball net. A hitter wants a setter they can trust to put the ball where it needs to be when it is supposed to be there."

source: myosource.com

Today you are seeing a 35 year old, with no complaints except for her broken finger. Prior to doing surgery to fix the finger bone, your assistant collects blood for routine blood work. The results come back indicating high glucose levels, Diabetes. Should we start treatment immediately so she does not progress to the symptomatic stage of Diabetes?

a. True
b. False

Answers

I think the correct answer would be b.False
It is B, i hope this helps .

Choose the three priority healthy lifestyle choices that are important in helping you prevent disease, get and remain fit, and enjoy a good quality of life.


Question 6 options:


Heredity



Effective Stress Management



Regular Physical Activity



Sound Nutrition



Affordable Health Care

Answers

Regular physical activity, sound nutrition, affordable health care

The three priority healthy lifestyle choices that are important in helping you prevent disease, get and remain fit, and enjoy a good quality of life are Regular Physical Activity, Sound Nutrition, and Affordable Health Care. Hence options C, D, and E are correct.

Regular physical activity. Physical activity helps to keep your body strong and healthy. It can help to lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer. It can also help to improve your mood, sleep, and energy levels.

Sound nutrition. Eating a healthy diet is essential for good health. A healthy diet includes plenty of fruits, vegetables, and whole grains. It also includes lean protein and healthy fats.

Eating a healthy diet can help to lower your risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer. It can also help you to maintain a healthy weight.

Effective stress management. Stress can take a toll on your physical and mental health. Effective stress management techniques can help you to reduce stress and improve your overall health.

Some effective stress management techniques include yoga, meditation, deep breathing, and spending time in nature.

Therefore, options are C) Regular Physical Activity, D) Sound Nutrition, and E) Affordable Health Care are correct.

To know more about  Physical Activity:

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Who is responsible for keeping a sharp watch to avoid a collision between two boats?

Answers

Captions driving the boat - It’s their duty

Why is it important to wash your hands? (At least 5 sentences)

Answers

Answer:

it is important to wash your hands !

Explanation:

it is important to wash your hands due to passing around an abundant amount of germs ! especially in this pandemic we are in it is more important to wash your hands . it is also important to wash your hands because you don't want your hands to smell !

when your hands are dirty
before eating or touching food (like if you're helping cook or bake, for example)
after using the bathroom
after blowing your nose or coughing
after touching pets or other animals
after playing outside
before and after visiting a sick relative or friend
Because if you don’t wash your hands you will get sick

Match the phrase with the term.
The ability to perform 20 push-ups in a row demonstrates
muscle endurance
V
The ability to lift a baby into a car seat demonstrates muscle strength
muscle endurance
The ability to lift a heavy bag of groceries from the shopping cart into the car demonstrates
The ability to carry the bag of groceries from the store to the car demonstrates muscle strength
The ability to perform one pull-up exercise demonstrates muscle endurance
The ability to re-arrange a number of large books on a bookshelf during a ten minute time period demonstrates
muscle strength

Answers

Answer:

I believe your first two are correct but your bottom two should be rearranged. Have you tried looking it up?

Explanation:

The typical dodgeball court measures:
50 ft x 100ft
0 0 0
30 ft x 60 ft
20 ft x 40 Ft
25 ft x 50 ft

Answers

Answer: 30ft by 60ft

Explanation:

A dodgeball team is made up of six players and then there can.bd about four substitutes.

The typical dodgeball court has a width of 30 feet from one sideline to another and also has a length of 60 feet from one endline to another endline.

Therefore, the correct is option B.

Although Laura is working in a group with others, her tendency to engage in social loafing will likely decrease if __________. A. individual productivity of group members is not evaluated by others B. the group encourages task involvement C. the group is large and incohesive D. Laura has low achievement motivatio

Answers

Answer:

The answer is B

Explanation:

Laura's tendency to engage in social loafing will likely decrease if the group encourages task involvement (Option B).

What is social loafing?

The expression 'social loafing' makes reference to a psychological process that occurs when persons work less in a group environment.

This attitude (social loafing) may lead to a significant decrement in productivity.

In conclusion, Laura's tendency to engage in social loafing will likely decrease if the group encourages task involvement (Option B).

Learn more about social loafing here:

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Nine-month-old Susan has a fear of sound and a fear of heights. In which domain do these
characteristics belong?

Answers

Answer:

maybe put her down...

Explanation:

end her mysery...

Many teen have more control over what they eat then children do. True or false?

Many teens from habits of eating foods that are low in fat and calories true or false?

Answers

Answer:

1. True

2. False

Explanation:

Teens do have a bigger ability to choose what they eat, since they are more independent because they become a teen. Also, they can also make their own food or shop for their own food, so the answer to this question is True.

Teens are more likely to eat unhealthy, and they do not form good habits over eating. They are more likely to consume foods that are high in fat and calories.  So, the answer to this question has to be false.

The answers are 1. True, and 2. False.

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