26. A good exercise program is one that conforms to the intent of the saying, "No pain, no gain." Do you agree or disagree? Defend your answer.

Answers

Answer 1

Answer:

Yes

Explanation:

If you don't feel any pain or burning then it's not really working.

Answer 2

A good exercise program should prioritize safety, sustainability, and individual needs, rather than embracing pain as a measure of success.

I respectfully disagree with the notion that a good exercise program should adhere to the saying, "No pain, no gain." While it is true that some level of discomfort or effort is often necessary for progress, the idea of embracing pain as a measure of success can be misleading and potentially harmful. A well-designed exercise program should prioritize safety, sustainability, and individual needs.

Pushing beyond one's limits to the point of pain can lead to injuries, burnout, and discouragement. It's more beneficial to focus on progressive overload, proper form, and gradual improvements. By listening to our bodies, finding a balance between challenge and enjoyment, and incorporating rest and recovery, we can achieve long-term results without unnecessary pain. Ultimately, sustainable gains come from a program that respects our physical and mental well-being.

To learn more about exercise follow the link:

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Related Questions

When a customer believes he or she has ingested contaminated food in your establishment, you should
o immediately contact the restaurant's legal department or attorney
Obe careful not to imply that the restaurant is at fault
O be prepared to believe the customer and take immediate action to correct the problem
politely inquire about other possible causes for the customer's symptoms besides food contamination


It is not I repeat not the last one-

Politely inquire about other causes for the customer’s symptoms besides food contamination

My next guess would be the first one-

Immediately contact the restaurants legal department or attorney.

Answers

Answer:

You should avoid saying “I'm sorry” because if the patron files a lawsuit that apology could be construed as an admission of guilt. You can say things such as “I hear your complaint,” and “I understand that you are upset about what happened,” which convey the fact that you are not taking the patron's comments lightly.

Answer:

be prepared to believe the customer and take immediate action to correct the problem

Explanation:

havent been on brainly for a while but hope this helped

Animal scientists are experiencing a(n) ________ number of roles.

Answers

The answer in the blank should be “increased”

Answer:

Increased

Explanation:

heredity affects the shape of your body
T o f

Answers

Answer:

Studies say that while up to 80 percent of your weight and body shape can be decided by your genes, the environment and personal preference also play a significant role.

Answer:

True

Explanation:

Heredity affects the shape of your body since physical traits such as the color of your eye, hair, shape of you face, size, and body type are passed on through genetic.

Hope this helps, thank you !!

HELP PLS I WILL GIVE THE TOP COMMENT!!

Answers

True
Because your outside interests are things that impact your decisions and create your habits


During fertilization, a sperm enters an egg and the two join to form a zygote. Which statement is true regarding the combination of allele characteristics in the zygote?


ANYONE KNOW??!!!

Answers

Answer:

we need to see the statement Imao

Explanation:

Blood flows from the aorta into smaller _________, which carry it to all body organs and tissues.

Answers

The answer is arterioles.


The aorta branches into arteries, which eventually branch into smaller arterioles. Arterioles carry blood and oxygen into the smallest blood vessels, the capillaries.

A radioactive iodine uptake test (RAIU) tests for a disorder of what gland?
thymus
thyroid
pituitary
adrenal

Answers

Answer:

Explanation:

https://uxmag.com/articles/seven-ux-best-practices-of-community-design

and yes this possible. I am just trying to see if we can add a link as an Answer in Brainly.

Which would be an addition to the structure of CQI?

Answers

Answer:

y the boys are u doing this for me to be here in just a bit but I can get the boys out

how does hand sanitizer kill germs?​

Answers

Answer:

Often used on the go, hand sanitizers contain ethyl alcohol, isopropyl alcohol or both to kill bacteria and viruses on your hands. Alcohols have long been known to kill germs by denaturing the protective outer proteins of microbes and dissolving their membranes.

Explanation:

Answer:

Hand sanitiser is mostly made of alcohol and alcohols destroy disease-causing agents, or pathogens, by breaking apart proteins, splitting cells into pieces or messing with a cell's metabolism.

Explanation:

Prompt
The unit has several recommendations for organizing and storing food. How could you apply one of these to your family? Or
give examples of how your family organizes your kitchen that works well.
Write at least 80 words please

Answers

Answer:

label cabnits

Explanation:

first first we start by separating everything canned goods we can good separate them down to veggies can meat fruit and stack them neatly on the shelf the label the outside the cabinet then we move on to the cups place balls together put them in one stock all the place together all the bowls together all the cups together label the cabinet then we go over to the upper cabinets and we do all of our bag drives bag beans anything that say if a mouse cut in could get into it we put in the forecast and label them

Answer: bro on top right

Explanation:

:)

Describe the kinds of peer pressure likely to most strongly influence your decisions about substance abuse

Answers

unspoken peer pressure because teens who are friends with the wrong crowd tend to make the same decisions as they do because they think it’s the right thing to do or they want validation from them
Direct peer pressure is likely to strongly influence your decision in substance abuse because you have to make an on the spot decision


Which image displays a healthy choice for lunch, based on current guidelines?

Answers

Answer:

this is the answer hope it helps :)

28. What are the suggested guidelines for each of intensity, frequency, duration, progression, overload, and specificity in reference to planning a fitness program?

Answers

Answer:

Frequency, Intensity, Time, and Type of Activity . When you put a lot of effort into increasing physical activity, you want results! Whether you are a beginner or have experience

Explanation:

Based on the cell theory, which of the following is true? (5 points)
All cells are too small to be seen.
All living things are made of cells.
Small organisms have more cells than large organisms.
Large organisms have larger cells than small organisms

Answers

Answer: All cells are too small to be seen.-true. ( of course they are larger if u see them with a microscope)

All living things are made of cells.- true

Small organisms have more cells than large organisms.-true

Large organisms have larger cells than small organisms- false

Explanation: hope i helped! im sorry if i got an answer incorrect!! have an nice day!1 :D

Answer:

a  

Explanation:

give the another girl brainleast

The muscle that alds in producing a movement but that is not primarily responsible for the movement is considered the
A. Synergist
B. Antagonist
C. Agonist
D. Prime mover

Answers

Answer: A. Synergist

Explanation:

The muscle that is primarily responsible for a movement is called the

prime mover, also known as the agonist. The muscle that produces a contraction to help in creating the movement but doesn't have the primary responsibility for it is considered the synergist muscle.  

The antagonist muscles are those that resist the change in the prime mover and cause movement in the opposing direction.

Eating habits may be influenced by schedule, peers, and weight concerns true or false?

Adults who commute to work often eat at home true or false?

Answers

Answer:

1. True 2. False

Explanation:

1. Your eating habits can be influenced by many things like the reasons shown. If you have weight concerns, that can make you not eat enough or eat too much. If you have a hectic schedule, that can effect the way you eat.

2. I think it's false because a lot of people usually run late to work so they end up not eating at home.

1. True 2. False
I had these questions on my test

what is the overall goal of consumer health

Answers

Answer:

The goal of Total Consumer Health is to manage a population's health across the care continuum, keeping patients healthy through preventive and primary care services, and out of acute care facilities whenever possible.

Explanation:


DIRECTION.Arrange the words below from light to heavy physical activities. Write the A to ] before each
number on answer sheets
1.running in a softball home base.
6.10 times jumping Jack.
2.competitive table for 15 minutes
7.walking in the garden
3.50m sprint in backstroke.
8.cooking pancakes
4.watching movie for an hour.
9.playing online games
5.leisure biking at the park.
10.sweeping the floor for 10 minutes.
0​

Answers

3. 50m sprint in backstroke
1. Running softball home base
5. Leisure biking
6. 10 times jumping jacks
10. Sweeping 10 minutes
7. Walking in the garden
2. Competitive table for 15 minutes
8. cooking pancakes
9. Playing online games
4. Watching movie for an hour
That’s should do it. If you think this is wrong comment down below to help me and this person out !

The arrangement from light to heavy physical activities include:

Watching a movie for an hourPlaying online games.Cooking pancakes.Competitive table for 15 minutes.Walking in the garden.Sweeping for 10 minutes.10 times jumping jacks.Leisure biking.Running softball home base50m sprint in backstrokes.

Physical activity simply means the voluntary bodily movement that's produced by skeletal muscles which require the expenditure of energy. It includes exercises and activities that are part of our daily routine.

Examples of physical activities include dancing, swimming, running, walking, doing household chores, hiking, etc.

Read related link on:

https://brainly.com/question/16432114

Identify 7 physiological changes that occur in response to cardiorespiratory system at rest and during exercise.

Answers

Answer:

During exercise, more blood is sent to the active skeletal muscles, and, as body temperature increases, more blood is sent to the skin. This process is accomplished both by the increase in cardiac output and by the redistribution of blood flow away from areas of low demand, such as the splanch- nic organs.

Explanation:

What things can you do to help children ages 1 to 3 learn how to read?

Answers

Run your finger under the words as you read to show your child that the print carries the story.

Use funny voices and animal noises. Do not be afraid to ham it up! This will help your child get excited about the story.

Stop to look at the pictures; ask your child to name things she sees in the pictures. Talk about how the pictures relate to the story.

Invite your child to join in whenever there is a repeated phrase in the text.

Show your child how events in the book are similar to events in your child's life.

If your child asks a question, stop and answer it. The book may help your child express her thoughts and solve her own problems.

Keep reading to your child even after she learns to read. A child can listen and understand more difficult stories than she can read on her own.

Listening to your child read aloud

Once your child begins to read, have him read out loud. This can help build your child's confidence in his ability to read and help him enjoy learning new skills. Take turns reading with your child to model more advanced reading skills.

If your child asks for help with a word, give it right away so that he does not lose the meaning of the story. Do not force your child to sound out the word. On the other hand, if your child wants to sound out a word, do not stop him.

If your child substitutes one word for another while reading, see if it makes sense. If your child uses the word "dog" instead of "pup," for example, the meaning is the same. Do not stop the reading to correct him. If your child uses a word that makes no sense (such as "road" for "read"), ask him to read the sentence again because you are not sure you understand what has just been read. Recognize your child's energy limits. Stop each session at or before the earliest signs of fatigue or frustration.

Most of all, make sure you give your child lots of praise! You are your child's first, and most important, teacher. The praise and support you give your child as he learns to read will help him enjoy reading and learning even more.

Learning to read in school

Most children learn to read by 6 or 7 years of age. Some children learn at 4 or 5 years of age. Even if a child has a head start, she may not stay ahead once school starts. The other students most likely will catch up during the second or third grade. Pushing your child to read before she is ready can get in the way of your child's interest in learning. Children who really enjoy learning are more likely to do well in school. This love of learning cannot be forced.

As your child begins elementary school, she will begin her formal reading education. There are many ways to teach children to read. One way emphasizes word recognition and teaches children to understand a whole word's meaning by how it is used. Learning which sounds the letters represent—phonics—is another way children learn to read. Phonics is used to help "decode" or sound out words. Focusing on the connections between the spoken and written word is another technique. Most teachers use a combination of methods to teach children how to read.

Reading is an important skill for children to learn. Most children learn to read without any major problems. Pushing a child to learn before she is ready can make learning to read frustrating. But reading together and playing games with books make reading fun. Parents need to be involved in their child's learning. Encouraging a child's love of learning will go a long way to ensuring success in school.

Reading tips

The following are a few tips to keep in mind as your child learns to read:

Set aside time every day to read together. Many children like to have stories read to them at bedtime. This is a great way to wind down after a busy day and get ready for sleep.

Leave books in your child's room for her to enjoy on her own. Make sure her room is reading-friendly with a comfortable bed or chair, bookshelf, and reading lamp.

Read books that your child enjoys. After a while, your child may learn the words to her favorite book. When this happens, let your child complete the sentences or take turns reciting the words.

Do not drill your child on letters, numbers, colors, shapes, or words. Instead, make a game out of it and find ways to encourage your child's curiosity and interests.

HOPE THIS HELPS AND I GET BRAINLIEST

Point at the words as you read them, teach them how each letter sounds, let them sound it out, be patient

After flowing through venules, then veins, eventually all blood enter either the superior or inferior _______ which empty into the heart.

Answers

Answer:

wait let me think

Explanation:

a patient must take 120 miligrams of medication per day each pill contains 30 miligrams of medication how many oills should the patient take

Answers

The answer is 4 pills.
4 pills. How many times does 30 go into 120. Well 4. Boom that’s how you can know so you can know hahah

How long do you need to scrub your hands for them to be clean, according to the CDC?

60 seconds
40 seconds
20 seconds
10 seconds

Answers

Lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds.
20 seconds. Or the amount of the happy birthday song. Yolo


Upon entering a grain bin without testing the air, Mackenzie feels drowsy, she starts to have difficulty
breathing, and quickly becomes disoriented. What do these symptoms indicate?

Select the best option

Excessive carbon dioxide may be present

Excessive oxygen may be present.

it is too warm inside the grain bin.

She suffers from claustrophobia

Answers

Answer:

1st option

Explanation:

the symptoms you are explaining are of carbon dioxide poisoning.

The given symptoms indicates that she suffers from claustrophobia. The correct option is D.

What is claustrophobia?

The irrational fear of confined spaces is known as claustrophobia. However, avoiding these places may exacerbate the fear.

When in a confined space, some people with claustrophobia experience mild anxiety, while others experience severe anxiety or a panic attack. The most common experience is a sense of loss of control.

Claustrophobia is a type of anxiety disorder in which an irrational fear of being trapped or confined causes a panic attack. According to the Diagnostic and Statistical Manual 5, it is classified as a specific phobia.

Among the symptoms of claustrophobia are:

Sweating or tremblingTightness in the chest or a fast heartbeatBreathing difficulties or rapid breathingFlushing or chills (red, hot face).choking sensation

Thus, the correct option is D.

For more details regarding claustrophobia, visit:

https://brainly.com/question/1427042

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What worries you the most about the future?

Answers

Not knowing what it will be like, for example what job I’ll have and how many children I will have.

What about you?

X
Which is the correct order of the organization of the human body?

A. cell – tissue-organ-organ system - organism

B. cell-organ- system organ-tissue – organism

C. tissue – organ- cell – organ system- organism

D. organ-organ system - tissue - cell – organism

Answers

Answer:

A

Explanation:

From smallest to largest is A

Cells make up tissues, tissues make up organs, organs make up organ system, and this organ system makes up a whole organism.

Answer:

A

Explanation:

Tissues are made of specialized cells, organs are made of tissue, an organ system is a group of organs that work together.

Help pls!! QUESTION 5 HELP PLS!! I WILL MARK YOU THE TOP COMMENT!! TANK YOUU!

Answers

the answer is true I promise

difference between type 1 muscle and type 2 muscle

Answers

type one muscle fibers are more efficient over long periods of time. type 2 muscle fibers use anaerobic respiration and are better for short burst of speed than type one muscle, although they fatigue more quickly

Meat that you plan to use several days later should be kept in the refrigerator.

True
False

Answers

Answer: The answer is False.

False
The meat should be placed in the freezer to avoid the growth of bacteria.

Food poisoning usually impacts what part of the body?

Skin and nails

Ears and throat

Heart and lungs

Stomach and intestines

Answers

Answer: (D) Stomach and intestines

Explanation:

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