1. The five health-related fitness components are a way to measure one's individual fitness levels. Determining your
fitness level is important when creating a fitness plan and/or setting goals to improve your fitness. Complete the chart
below. (15 points)
Assessment for Component
Activity to improve Component
List the Health-related Fitness
Component & define it in your own
words
1
2.
3.
14
15.
Answers
Answer:
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
Explanation:
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, "fitness" is and how you can go about achieving it.
That's where the five components of fitness come in. They are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines and serve as a helpful tool for organizing and executing your own well-balanced workout routine.Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.
Related Questions
What effect will most likely result from a combination of drug abuse and unprotected sex with different partners?
increased risk of developing a sexually transmitted infection
decreased chance of developing cervical cancer
decreased risk of developing HIV infection
increased risk of unplanned pregnancy
Answers
Answer:
Increased risk of developing a sexually transmitted infection
Explanation:
Drug abuse typically means that the person would most likely be under influence, and therefore cannot think properly during that set duration.
Unprotected sex typically means that there is no protection at all from STDs if one or both of the partners have STDs currently.
Different partners means that there is a higher chance of obtaining STDs from one or more of the partners.
Therefore, your answer should be increased risk of developing a STD.
Answer:
(a) is the answer
Explanation:
took test on edge
excess intake of zinc supplements can reduce absorption of
Answers
Answer:
C. Copper
Explanation:
I hope this helped!
Explain the function of health
Answers
Answer:
What are the functions of health care system?
Medical care has several important functions other than restoring or maintaining health. These other functions are assessment and certification of health status, prognostication, segregation of the ill to limit communication of illness, and helping to cope with the problems of illness--the caring function.=
Lable the parts of a tennis Court
A______
B______
C______
D______
E______
F______
G______
H______
I_______
J_______
Answers
B. Center service line
C. Service court
D. Doubles alley
E. Advantage court
F. Duce court
G. Singles sideline
H. Doubles sideline
I. No mans land
J. Baseline
HELP! I'll give a LOT of points. Please give me a short or long example! I have to finish this and I'm working on my essay right now.
Detail below what the specifics of your plan will be to meet each of your goals. Think back to the FITT Principle when designing your workout plan. This information would include: (F) How many days a week you'll work out, (I) intensity/heart rate levels, (T) time length of cardio or strength workouts and (T) type of equipment used.
Examples: (F) When detailing how often you'll workout, detail how your workouts may change depending on the day.
(I) This could be slightly different depending if the workout is more cardiorespiratory in nature or muscular strength/endurance. Intensity for cardio would typically be denoted as a heart rate/intensity level, while MS/ME workouts may be denoted as how much weight your lifting or how strenuous it is.
(T) Similar to Intensity this can vary depending on the kind of workout you're doing. Cardio workouts would be how long the workout will last in minutes, while MS/ME would refer to how many sets and reps. Or, like cardio, how long the total session is.
(T) Type could be the type of equipment or the type of exercises used during the workout.
Answers
Answer:
sup
Explanation:
Intensity: refers to the intensity of exercise undertaken or how hard you exercise.
Frequency: refers to the frequency of exercise undertaken or how often you .exercise.
Type: refers to the type of exercise undertaken or what kind of exercise you do
Time: refers to the time you spend exercising or how long you exercise for.
Answer:
Im on this 2 i'll give you the answer in a sec but use what the other person said
Explanation:
Read the scenarios below. Scenario 1: Liam hiked a trail near his house and left his water bottle in the woods. Scenario 2: Jenna chased her tennis ball into another court while players were in the middle of a game. Which statement is true about both scenarios? O Both scenarios demonstrate improper etiquette. Both scenarios demonstrate proper etiquette Both scenarios demonstrate improper safety procedures. O Both scenarios demonstrate proper social skills.
Answers
Answer:
Answer: "Both scenarios represent improper safety measures"
Explanation:
Took the test
Scenario 1: Liam hiked a trail near his house and left his water bottle in the woods. Scenario 2: Jenna chased her tennis ball into another court while players were in the middle of a game. Both scenarios demonstrate improper safety procedures. Thus, option C is correct.
Why security procedures are important?The security procedures are important objective as it is there to detect and eliminate risks at the very beginning, being an important tool to fight accidents at work, occupational diseases and environmental accidents.
With this information, we can conclude that in both scenarios it is possible to visualize safety procedures, which make the characters avoid problems for their actions.
Activities that promote effective stress management are getting proper sleep, sticking to fitness routines and talking about problems. Activities that help to deal with stress tend to give an understanding of how to handle stress. For example, seeking help from friends will work best because the individual will share his emotions with others and in the process reduce the emotional burden in the mind and heart.
Therefore, Both scenarios demonstrate improper safety procedures. Thus, option C is correct.
Learn more about safety measures on:
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Compare and contrast emergency procedures and elective procedures.
Emergency producers are those that are life-threatening and must be resolved quickly. elective producers may be important but can wait for the appropriate time and place to be completed.
Answers
Answer:
Emergency procedures are those that are life threatening and must be resolved quickly. Elective procedures may be important but can wait for the appropriate time and place to be completed. :)
Explanation:
Correct! Answers may vary.
Emergency procedures are those that are life threatening and must be resolved quickly. Elective procedures may be important but can wait for the appropriate time and place to be completed.
What is Emergency procedures?Emergency procedures are processes that needs to have a quick action to arrive at a fast resolution. But it must still be conducted in an orderly manner. An elective procedure is a planned surgery. It is subjected to choice or election.
An auditor should use other procedures to gather the relevant information to reduce audit risk to the lowest degree practicable when a response is not obtained for a positive confirmation request. Generally speaking, the type of alternative methods may change depending on the type of accounts.
A financial account is a part of a nation's balance of payments that deals with financial assets and specifically includes claims or liabilities to nonresidents. Direct investment, portfolio investment, and reserve assets broken down by sector are all parts of the financial account.
Therefore,Emergency procedures are those that are life threatening and must be resolved quickly. Elective procedures may be important but can wait for the appropriate time and place to be completed.
Learn more about Elective procedures on :
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This is a question for help. Are you okay? Be honest, If you need encouraging words or someone to just read it. I will be here for you.
Answers
Answer:
Thanks. I got your back too.
Explanation:
which two body systems work together to deliver oxygen through the body?
Answers
during a twitch in a skeletal muscle fiber, what is happening in the latent period?
Answers
Answer:
The events of the latent period include the events of excitation contraction coupling, most notably the release of calcium from the sarcoplasmic reticulum.
There is also an apparent lack of muscle activity.
Explanation:
I hope this helps!
how do you not be a failure in life pls help i am strugleing mentally
Answers
Answer: get a therapist bc you sound sad
Explanation:
pls get better :)
Jessica's friend has decided to quit smoking. What should Jessica do to encourage her friend?
A.
Use reverse psychology by telling her that she will never be able to quit.
B.
Celebrate smoke-free days with her and give her small gifts for not smoking.
C.
Carefully monitor her and scold her whenever she sneaks a cigarette.
Answers
Answer:
B
Explanation:
It is like training a dog you reward them for good behavior.
B) Celebrate smoke-free days with her and give her small gifts for not smoking.
In order to encourage her friend, Jessica should celebrate and give gifts. The other two options shown are not ways of encouragement, but rather manipulation and negative reinforcement, and therefore not fitting the question.
I hope this helps! :)
bodyweight exercise that works the chest and triceps
Answers
Push-ups
Sit-ups
Planks
what types of sensations do sensory receptors detect
Answers
Answer:
tatcial sensation
Explanation:
touch, pain, and temperature, as well as those for vision, hearing, smell, and taste.
you may observe a change in the skin potential even before the stimulus is delivered. how can you explain this?
Answers
which statement by a nurse to a patient newly diagnosed with type 2 diabetes is correct?
Answers
add more info please!
what are some intellectual skills kids use when playing with slime?
Answers
Answer:
"Kids have to learn how to pay attention, and making slime forces them to focus on the task in front of them. The recipes require attention to detail, chemistry, and math, so they cannot get distracted"
What strategy helps prevent diabetes? 20 points
Question 4 options:
maintaining a healthy weight
avoiding exposure to chemicals
drinking lots of water
frequent checkups
Answers
Answer:
A. , maintaining a healthy weight
Explanation:
Answer:
a) Maintaining a healthy weight
Explanation:
Maintaining a healthy weight is the strategy that helps to prevent diabetes.
Losing weight reduces the risk of diabetes. Hence, option (a) is correct answer.
how many new cases of cancer are diagnosed annually in the united states?
Answers
Answer:
Estimated numbers of new cancer cases and deaths in 2021 (In 2021, there will be an estimated 1.9 million new cancer cases diagnosed and 608,570 cancer deaths in the United States.)
Explanation:
Which of the following is NOT a symbiotic relationship?
Answers
Answer: There´s no answer choices. Try trophism
Explanation:There are five main symbiotic relationships: mutualism, commensalism, predation, parasitism, and competition.
symptoms that may be misperceived as a heart attack are most characteristic of
Answers
Answer:
a panic disorder
Explanation:
Project: Advertisement
NEWS ALERT!!! The National Eat Right Commission has just contacted you to be their junior spokesperson in their "Get A Healthy Life" marketing campaign. You understand that your body needs the essential nutrients to function well; therefore, as junior spokesperson, write a radio ad that will be heard by students your age. Encourage them to make wise eating choices in order to "Get a Healthy Life." Your advertisement should be at least 250 words in length. Include the six essential nutrients in your ad. If you know how to, you may even record your advertisement on your computer!
Question # 1
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NEWS ALERT!!!
The National Eat Right Commission has just contacted you to be their junior spokesperson in their "Get A Healthy Life" marketing campaign. You understand that your body needs the essential nutrients to function well.
As junior spokesperson, write a radio ad that will be heard by students your age. Encourage them to make wise eating choices in order to "Get a Healthy Life." Your advertisement should be at least 250 words in length. Include the six essential nutrients in your ad. If you know how to, you may even record your advertisement on your computer!
100 POINTS + BRAINLEST
Answers
Answer:
Eat healthy food will lead to good health and strong immune system. Carbohydrates, Lipids, Proteins, Vitamins, Minerals, Water are the six essential nutrients which is needed by our body in order to function properly and also to be healthy. Deficiency or excessive use of these nutrients leads to bad health as well as responsible for many types of diseases and complications so we have to consume all these nutrients in a normal range in order to avoid health problems so we can conclude that consuming all six essential nutrients as well as in a normal range leads to good health.
the word ""quarantine"" indicates how many days of isolation?
Answers
Answer:21 days
Explanation:
if you have gas in your system will you gain weight or you don't gain any weight.
Answers
Answer:
Bloating from the buildup of gas may lead to weight gain. Hope this helped!
Explanation:
ENERGY From 2002 to 2005, U.S. consumption of renewable energy increased an average of 0.17 quadrillion BTUs per year. About 6.07 quadrillion BTUs of renewable power were produced in the year 2002. Write an equation in slope-intercept form to find the amount of renewable power P in quadrillion BTUs produced in year y between 2002 and 2005.
Answers
Answer:
Slope-Intercept is: y = mx + b
your "x" is the thing that won't change by what you do to the other thing (independent variable). For your problem, time is time, if you change the btus you won't alter time. So your independent variable is time. They want you to represent time with the letter Y.
your "y" is the dependent. for your equation, y will represent btus. They want you to represent this with the letter P.
m = slope or average change (0.17 quadrillion btus/year)
b = starting value and/or y-intercept (6.07 quadrillion btus)
plug into y = mx + b
P = (0.17 quadrillion btus/year)Y + (6.07 quadrillion btus)
Explanation:
Answer:
p=0.17y+6.07
Explanation:
I don't know how to do it but that's the correct answer
pepsinogen is produced by __________ and is activated by __________, which is secreted by __________.
Answers
Answer:
pepsinogen is produced by gastric chief cells of the human stomach and is activated by hydrolysis
how old do you have to be to get a smiley piercing
Answers
Answer:
18
Explanation:
in most states you have to be 18 to get most piercing.
you realize that many of your geriatric patients have visual problems that impact their care. which item is not a common cause of decreased visual acuity in the elderly?
Answers
Answer:
Abnormal production of vitreous humor.
Explanation:
I hope this helped!
what is the main function of a mammary gland in a female?
Answers
Answer:
Functionally, the mammary glands produce milk; structurally, they are modified sweat glands. Mammary glands, which are located in the breast overlying the pectoralis major muscles, are present in both sexes, but usually are functional only in the female.
How does fitness change from when you you are an adolescent to an older adult?
Answers
Answer:
because as you grow up the muscles also grow
Answer:
when you grow so does your muscles
Explanation: